Club: Cardiff/St. Mary's Uni Gender: Male Date of Birth: 17/05/1991 Age Group: U23 County: Wales South Region: Wales Nation: Wales

Lead Coach: Mick Woods

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:02.2 2:02.2 1500 3:54.18 3:54.18 4:01.06 4:15.40 4:18.6 3000 8:52.4 8:55.92i 8:52.4 5000 14:25.66 14:25.66 15:10.19 10000 31:27.48 31:27.48 5K 14:54 14:54 16:01 16:23 parkrun 14:57 15:02 15:10 15:25 14:57 10K 30:42 30:57 30:58 30:42 32:15 HM 70:19 70:19

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Cardiff/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:02				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 264	2 Mar 13
parkrun	15:11				1				Bushy Park	Bushy Park parkrun 5K Event 452	23 Feb 13
8.663KL	26:53				6	L3			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	30:57				2				Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
HM	70:19				3				St Peter Port	KPMG Guernsey Easter Half Marathon	1 Apr 13
ZXC	24:31				4				L’Ancresse	Guernsey Easter 4.75	30 Mar 13
ZXC	29:28				28				Bushy Park	London Colleges League	13 Feb 13
ZXC	33:28				4				Crickhowell	Welsh Championships	16 Feb 13
ZXC	33:41				4				Leeds	BUCS Championships	2 Feb 13
ZXC	33:56				12				Dinefwr	Home Countries International	23 Mar 13
ZXC	35:40				11				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXCL	10:04				1	L2			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
2012 U23 Cardiff/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.18				3	19			Watford	Watford Graded Open	27 Jun 12
1500	3:57.37				6	9			Watford	Watford Open Graded Meeting	16 May 12
5000	14:25.66				2	C			Watford	BMC Grand Prix	9 Jun 12
5000	14:48.61				2	A			Lee Valley	British Athletics League Division 1	27 May 12
5000	15:03.42				3				Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
10000	31:27.48				7	A			Olympic Park	BUCS Championships	6 May 12
parkrun	15:10				1				Bushy Park	Bushy Park parkrun 5K Event 403	24 Mar 12
10K	30:58				35				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	31:43			31:43	20				Swansea	Admiral Swansea Bay 10K	23 Sep 12
ZXC	23:10				3				Alexandra Park	London Colleges League	8 Feb 12
ZXC	23:33				3	B			Cardiff	BUCS Championships	4 Feb 12
ZXC	24:11				1				Guernsey	Guernsey Easter 4.75	7 Apr 12
ZXC	28:21				4				Goodwood	Hampshire League	10 Nov 12
ZXC	29:44				29				Parliament Hill	London Colleges League	17 Oct 12
ZXC	33:15				2				Winchester	Hampshire League	13 Oct 12
ZXC	34:58				25				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXCL	10:09				1				Guernsey	Guernsey Easter Relay	8 Apr 12
ZXCL	15:36				3	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5000	15:10.19				3	A			Cardiff	British Athletics League Premiership	4 Jun 11
5K	14:54				4			2	Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
parkrun	15:25				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 158	12 Mar 11
parkrun	15:31				1			1	Slough	Black Park parkrun 5K Event 86	5 Mar 11
parkrun	15:46				1			1	Slough	Black Park parkrun 5K Event 81	29 Jan 11
parkrun	15:47				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 149	8 Jan 11
5.6KL	17:12				1	L1			Llandow	Welsh Road Relays	3 Apr 11
5.848KL	18:10				27	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
7.2KXC	23:17				7				Antrim	Home Countries International	26 Mar 11
8.663KL	27:25				10	L5			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	30:42				38				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	31:23				1				Llantwit	Atlantic College 10K	20 Mar 11
10K	32:03			32:03	56				London	Bupa London 10,000 (10K)	30 May 11
10.1KXC	34:23				10				Cardiff	McCain UK Cross Challenge	16 Jan 11
ZXC	22:26				1				Northop	Welsh National Championships	19 Feb 11
ZXC	26:05				3				Parliament Hill	London Colleges League	19 Oct 11
ZXC	36:53				21				Birmingham	BUCS Championships	5 Feb 11
2010 U20 Cardiff/Brunel Uni
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:28				11	L12			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
parkrun	14:57				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 141	6 Nov 10
parkrun	15:13				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 116	15 May 10
parkrun	15:43				1			1	Slough	Black Park parkrun 5K Event 65	9 Oct 10
parkrun	15:45				1			1	Slough	Black Park parkrun 5K Event 68	30 Oct 10
parkrun	15:56				1			1	Slough	Black Park parkrun 5K Event 42	1 May 10
parkrun	15:56				1			1	Slough	Black Park parkrun 5K Event 43	8 May 10
parkrun	15:56				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 129	14 Aug 10
parkrun	15:58				1			1	Slough	Black Park parkrun 5K Event 41	24 Apr 10
parkrun	15:59				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 131	28 Aug 10
parkrun	16:06				1			1	Slough	Black Park parkrun 5K Event 73	4 Dec 10
parkrun	16:33				1			1	Banstead	Banstead Woods parkrun 5K Event 150	10 Apr 10
6.7KXC	21:29				38				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	32:15				1				Bakewell	Chatsworth 10K	23 May 10
10KMT	35:47				1			1	Chesham	Herbert's Hole Challenge 10K	21 Nov 10
ZXC	21:19				8				Uxbridge	London Colleges League	3 Mar 10
ZXC	25:56				1				Parliament Hill	London Colleges League	20 Oct 10
ZXC	27:38				1				Richmond Park	London Colleges League	3 Nov 10
2009 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	8:55.92	i			4				Cardiff	UWIC Indoor Open (inc Welsh 800m Championships)	11 Jan 09
ZXC	18:30				1				Cardiff Trelai Park	Cardiff and Vale Schools	27 Jan 09
ZXC	20:02				4				Brecon	Welsh Schools Championships	28 Feb 09
ZXC	20:52				3				Brecon	Gwent League	14 Feb 09
ZXC	25:28				4				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	27:13				4				Parliament Hill	London Colleges League	21 Oct 09
ZXC	28:47				12				Richmond Park	London Colleges League	4 Nov 09
ZXC	34:20				9				Wimbledon Common	London Colleges League	18 Nov 09
2008 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.2				1				Aberdare	South Wales Championships	10 May 08
800	2:02.2								Aberdare	South Wales Championships	10 May 08
1500	4:01.06				9				Stretford	BMC Gold Standard Races	15 Jul 08
1500	4:05.2				1	B			Stretford	BMC PB Classic	7 Jun 08
1500	4:08.1				2				Brecon	Welsh Schools' Championships	5 Jul 08
1500	4:15.7								Swansea	Welsh Junior League 1 East & West	20 Apr 08
3000	8:52.4				1				Tamworth	National Junior Athletic League - Midland Premier	25 May 08
3000	9:11.5				1				Derby	National Junior Athletic League - Midland Promotion	7 Sep 08
5K	16:01				11			2	Mountain Ash	Nos Galan 5K	31 Dec 08
5K	16:28				1				Wollaton Park	Holme Pierrepont Grand Prix	26 Jun 08
ZXC	16:33				1				Penlan Arena, Brecon	Welsh Inter Schools Championships	15 Nov 08
ZXC	17:39				2				Bath	Gwent League	9 Nov 08
ZXC	21:15				8				Brecon	Welsh Schools Championships	8 Mar 08
ZXC	22:04				4				Bridgend	Gwent League	12 Oct 08
2007 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.40				3				Brecon	Welsh Schools' Championships	7 Jul 07
5K	16:23				3			3	Swansea	Swansea Bay 10K	23 Sep 07
ZXC	16:50				4			4	Swansea	Gwent League	13 Oct 07
2006 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.6				1				Bath	UKA Young Athletes League Midland 1W	23 Jul 06

Total Performances: 91

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