| 2013 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:58.45 | | | | 3 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 3ML | 16:06 | | | | 13 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 16:28 | | | | 3 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 130 | 2 Mar 13 |
| 8.663KL | 29:23 | | | | 33 | L7 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| Mar | 2:35:49 | | | 2:35:49 | 96 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 35:39 | | | | 82 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 39:47 | | | | 27 | | | 9 | Leamington | Warwickshire County Championships | 5 Jan 13 |
| 2012 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.5 | | | | 3 | B | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 1500 | 4:29.1 | | | | 3 | | | | Birmingham (Un) | BRAT Club Open Meeting | 30 May 12 |
| 3000 | 9:00.87 | | | | 7 | | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 5000 | 16:01.0 | | | | 5 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 5000 | 16:12.4 | | | | 2 | B | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 4.819KL | 15:58 | | | | 3 | L3 | | 3 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 16:31 | | | | 11 | | | 3 | Birmingham | BRAT Midsummer 5K Series | 14 Jun 12 |
| 5K | 16:34 | | | | 12 | | | 2 | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| parkrun | 16:06 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 106 | 8 Sep 12 |
| parkrun | 16:16 | | | | 3 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 88 | 28 Apr 12 |
| parkrun | 16:16 | | | | 2 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 99 | 21 Jul 12 |
| parkrun | 16:19 | | | | 4 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 98 | 14 Jul 12 |
| parkrun | 16:20 | | | | 3 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 83 (Short course) | 24 Mar 12 |
| parkrun | 16:21 | | | | 2 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 87 | 21 Apr 12 |
| parkrun | 16:28 | | | | 2 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 107 | 15 Sep 12 |
| parkrun | 16:30 | | | | 1 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 92 | 26 May 12 |
| parkrun | 16:33 | | | | 1 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 91 | 19 May 12 |
| parkrun | 16:35 | | | | 1 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 80 (Short course) | 3 Mar 12 |
| parkrun | 16:35 | | | | 4 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 113 | 27 Oct 12 |
| parkrun | 16:36 | | | | 2 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 110 | 6 Oct 12 |
| parkrun | 16:37 | | | | 2 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 111 | 13 Oct 12 |
| parkrun | 16:40 | | | | 3 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 100 | 28 Jul 12 |
| parkrun | 16:41 | | | | 3 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 79 (Short course) | 25 Feb 12 |
| parkrun | 16:45 | | | | 1 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 117 | 24 Nov 12 |
| parkrun | 16:47 | | | | 1 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 119 | 8 Dec 12 |
| parkrun | 16:54 | | | | 1 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 85 (Short course) | 7 Apr 12 |
| parkrun | 16:56 | | | | 1 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 94 | 9 Jun 12 |
| parkrun | 16:56 | | | | 10 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 116 | 17 Nov 12 |
| parkrun | 16:57 | | | | 2 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 96 | 23 Jun 12 |
| parkrun | 16:59 | | | | 1 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 112 | 20 Oct 12 |
| parkrun | 17:03 | | | | 3 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 95 | 16 Jun 12 |
| 10K | 33:23 | | | | 56 | | | | Telford | Telford 10K | 16 Dec 12 |
| ZXC | 33:47 | | | | 67 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 34:35 | | | | 24 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 36:28 | | | | 85 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| 2011 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.28 | | | | 2 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 4.819KL | 16:00 | | | | 7 | L3 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5K | 16:58 | | | | 6 | | | | Bournville | Rowheath Midsummer 5K Series | 11 Aug 11 |
| parkrun | 16:20 | | | | 4 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 53 (Short course) | 27 Aug 11 |
| parkrun | 16:24 | | | | 3 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 56 (Short course) | 17 Sep 11 |
| parkrun | 16:34 | | | | 1 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 71 (Short course) | 31 Dec 11 |
| parkrun | 16:49 | | | | 1 | | | 1 | Cannon Hill Park | Cannon Hill parkrun 5K Event 62 (Short course) | 29 Oct 11 |
| 5.847KL | 19:41 | | | | 11 | L6 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 19:13 | | | | 65 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 10M | 54:04 | | | 54:03 | 1 | | | | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 11 |
| Mar | 2:40:42 | | | | 8 | | | | Limerick, IRL | Limerick Marathon | 1 May 11 |
| 50K | 3:31:32 | | | | 2 | | | | Boddington | Boddington 50K | 26 Jun 11 |
| ZXC | 30:10 | | | | 41 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 34:20 | | | | 15 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 34:43 | | | | 67 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 35:15 | | | | 29 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 44:41 | | | | 60 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Birmingham Rowheath/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:34.39 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 3000 | 9:00.56 | | | | 8 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 5000 | 15:12.0 | | | | 2 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 5000 | 15:30.11 | | | | 4 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 5000 | 15:53.3 | | | | 4 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 5K | 16:13 | | | | 8 | 3 | | | Bournville | Birmingham Rowheath AC 5K Series | 12 Aug 10 |
| 5K | 16:18 | | | | 3 | | | | Bournville | Birmingham Rowheath AC 5K Series | 8 Jul 10 |
| 5.847KL | 19:04 | | | | 7 | L5 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:41 | | | | 33 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 28:24 | | | | 38 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 8.663KL | 28:29 | | | | 11 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 56M | 6:13:38 | | | 6:13:38 | 49 | | | | Pietermaritzburg-Durban, RSA | Comrades Marathon | 30 May 10 |
| SHORT100K | 7:04:08 | | | | 15 | | | | Gibraltar, GIB | IAU 100K World Cup & European Championship | 7 Nov 10 |
| ZXC | 34:34 | | | | 20 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 35:41 | | | | 60 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 35:53 | | | | 42 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 38:29 | | | | 43 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 47:40 | | | | 89 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 SEN Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.6 | | | | 5 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 4:10.32 | | | | 4 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 4:11.30 | | | | 11 | B | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 1500 | 4:19.77 | | | | 10 | B | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 3000 | 8:49.90 | | | | 3 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 3000 | 8:53.7 | | | | 3 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 3000 | 9:12.47 | | | | 3 | B | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 5000 | 15:34.73 | | | | 5 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5000 | 15:42.5 | | | | 2 | A | | | Telford | Midland League Division 3 | 4 Jul 09 |
| 5K | 16:04 | | | | 13 | | | | Bournville | Birmingham Rowheath AC 5K Series | 11 Jun 09 |
| 10K | 34:24 | | | | 2 | | | | Stratford-upon-Avon | Shakespeare Raceway 10K | 7 Mar 09 |
| Mar | 2:29:14 | | | 2:29:14 | 50 | | | | London | London Marathon | 26 Apr 09 |
| Mar | 2:29:30 | c | | | 56 | | | | New York NY, USA | ING New York City Marathon | 1 Nov 09 |
| Mar | 2:31:17 | | | 2:30:29 | 57 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| ZRDL | 18:33 | | | | 49 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 29:17 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 31:02 | | | | 45 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 34:21 | | | | 17 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 34:49 | | | | 65 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 37:28 | | | | 32 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| 2008 SEN Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | 3 | C | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 1500 | 4:12.0 | | | | 2 | B | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:12.0 | | | | | | | | Birmingham (Un) | Birmingham Rowheath Open Meeting | 25 Jun 08 |
| 1500 | 4:21.77 | | | | 10 | B | | | Coventry | BMC Regional Races | 28 May 08 |
| 3000 | 9:03.1 | | | | 3 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 3000 | 9:05.9 | | | | | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 5000 | 16:04.1 | | | | 1 | A | | | Banbury | Midland League Division 4 | 3 May 08 |
| 5K | 15:43 | | | | 8 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 14 Aug 08 |
| 5KL | 18:51 | | | | -18 | L11 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| HM | 71:29 | | | | 17 | | | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| HM | 71:44 | | | | 6 | | | | Towcester | Adidas London Marathon Half Marathon | 9 Mar 08 |
| HM | 74:42 | | | | 7 | | | | Birmingham | Birmingham Half Marathon | 26 Oct 08 |
| Mar | 2:37:06 | | | 2:37:00 | 61 | | | | Rotterdam, NED | Fortis Rotterdam Marathon | 13 Apr 08 |
| ZXC | 30:00 | | | | 21 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 35:24 | | | | 55 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 36:01 | | | | 48 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 37:08 | | | | 41 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 37:17 | | | | 175 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 43:27 | | | | 27 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 SEN Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.6 | | | | | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 3000 | 9:08.9 | | | | | | | | Worcester | Midland Men's League Division 3 | 4 Aug 07 |
| 3000 | 9:23.9 | | | | | | | | Birmingham (Un) | Birmingham Rowheath Open | 18 Jul 07 |
| 5000 | 15:45.0 | | | | 2 | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| 5000 | 15:51.6 | | | | 2 | | | | Banbury | Midland Men's League Division 3 | 7 Jul 07 |
| 5K | 15:45 | | | | 3 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 14 Jun 07 |
| 5K | 15:46 | | | | 5 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jul 07 |
| 5K | 16:01 | | | | 6 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 9 Aug 07 |
| 10KXC | 34:04 | | | | 69 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 35:56 | | | | 37 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 10M | 54:00 | | | | 6 | | | | Bloxwich | Christmas Pudding Run | 9 Dec 07 |
| HM | 76:44 | | | | 9 | | | | Silverstone | Flora London Half Marathon | 18 Mar 07 |
| Mar | 2:35:40 | | | | 82 | | 73 | | London | Flora London Marathon | 22 Apr 07 |
| 2006 SEN Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.0 | | | | 1 | | | | Rugby | Midland Men's League Division 3 | 1 Jul 06 |
| 5K | 15:45 | | | | 8 | | | | Birmingham | Birmingham Rowheath Midsummer 5km Series | 10 Aug 06 |
| 5K | 15:47 | | | | 9 | | | | Birmingham | Birmingham Rowheath 5km | 13 Jul 06 |
| 5K | 16:00 | | | | 6 | | | | Birmingham | Midsummer 5km | 8 Jun 06 |
| 10M | 55:11 | | | | 5 | | | | Walsall | Sneyd Striders Christmas Pudding 10 | 10 Dec 06 |