Sophie Riches

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Club:Chelmsford
Gender:Female
Date of Birth:01/10/1995
Age Group:U20
County:Essex
Region:East
Nation:England
Lead Coach:Ayo Falola

Best known performances
EventPB201420132012201120102009200820072006
20027.2w27.2w
40061.0861.08
6001:37.891:37.891:42.75
8002:10.072:12.86i2:13.062:14.802:10.072:11.662:15.762:23.012:36.55
10003:20.73:20.7
12003:50.293:50.293:57.6
15004:24.694:35.24i4:24.694:26.744:25.644:29.764:37.94:47.955:08.75:21.84
Mile5:08.645:08.64
30009:43.349:48.379:55.19:43.349:59.86
EventPB201420132012201120102009200820072006
TJ9.699.69
3M16:5616:5617:07
parkrun17:5518:0017:55

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 U20 Chelmsford
EventPerfPosVenueMeetingDate
8002:12.86i12Lee ValleyLondon U20/Senior Games26 Jan 14
8002:14.572ChelmsfordEssex County Championships Day 118 May 14
8002:15.34i66Lee ValleyLee Valley Middle Distance Evening19 Feb 14
8002:17.825ElthamBMC Regional Races28 May 14
15004:35.24i12SheffieldBritish Athletics Championships8 Feb 14
15004:37.98i1SheffieldEngland Athletics U15 / U17 / U20 Championships2 Mar 14
15004:38.539AWatfordBMC Gold Standard Races7 May 14
15004:39.07i1CardiffWelsh Athletics International9 Mar 14
15004:41.3610AWatfordBMC Grand Prix17 May 14
15004:41.66i1Lee ValleySouth of England AA Championships Day 2 / 319 Jan 14
2013 U20 Chelmsford
EventPerfPosVenueMeetingDate
8002:13.065BWatfordBMC Gold Standard Races7 Aug 13
8002:14.092BWatfordBMC Gold Standard Races12 Jun 13
8002:16.049AWatfordBMC Gold Standard Races4 Sep 13
8002:16.443FElthamBMC Regional Races14 Aug 13
8002:17.066WatfordSouth of England AA Senior/U20 Championships22 Jun 13
15004:24.691BirminghamEnglish Schools' Championships6 Jul 13
15004:28.81i56Lee ValleyLee Valley Middle Distance Open20 Feb 13
15004:29.29i8SheffieldBritish Athletics European Trials & UK Championships10 Feb 13
15004:29.70i4h1SheffieldBritish Athletics European Trials & UK Championships9 Feb 13
15004:30.786BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)16 Jun 13
15004:36.5410BedfordCAU Inter-County Championships25 Aug 13
15004:36.7610BWatfordBMC Grand Prix30 Jun 13
15004:40.6414h2BirminghamSainsbury's British Championships13 Jul 13
30009:48.37222WatfordWatford Open Graded Meeting1 May 13
3MNAD17:0217:0011BrentwoodBrentwood Fun Run24 Mar 13
parkrun18:00311ShoeburynessSouthend parkrun 5K Event 2920 Apr 13
parkrun18:35611ChelmsfordChelmsford Central parkrun 5K Event 516 Feb 13
parkrun19:071431ChelmsfordChelmsford Central parkrun 5K Event 1925 May 13
parkrun20:29611ChelmsfordChelmsford Central parkrun 5K Event 119 Jan 13
ZXC19:332HadleighEssex County Championships5 Jan 13
ZXC19:4022SunderlandEnglish National Championships23 Feb 13
ZXC20:3619BirminghamInter Counties Championships9 Mar 13
2012 U17 Chelmsford
EventPerfPosVenueMeetingDate
40061.0822Lee ValleyLee Valley Open14 Apr 12
6001:37.893BOxfordBMC Gold Standard Races (inc Oxford Festival of Miles)28 Jul 12
8002:14.801DWormwood ScrubsBMC Regional Races6 Jun 12
8002:15.921AEtonNational Junior Athletic League Southern Premier Division29 Apr 12
8002:19.164AHendonNational Junior Athletic League Southern Premier Division12 Aug 12
15004:26.741Olympic ParkSainsbury's School Games9 May 12
15004:36.0010EGlasgowBMC Regional Races3 Aug 12
15004:36.34144WatfordWatford Open Graded Meeting18 Apr 12
15004:36.831411WatfordWatford Open Graded Meeting30 May 12
15004:37.201ChelmsfordChelmsford Open7 Apr 12
15004:40.759BedfordAviva England Athletics U20/U23 Championships16 Jun 12
15004:41.451ALee ValleyNational Junior Athletic League Southern Premier Division24 Jun 12
15004:43.332ABromleyNational Junior Athletic League Southern Premier Division22 Jul 12
15004:46.117BedfordEngland Athletics U15/U17 Championships19 Aug 12
15004:46.522h1BedfordEngland Athletics U15/U17 Championships18 Aug 12
15004:54.91AHemel HempsteadEastern Young Athletes' League27 May 12
parkrun17:55211ShoeburynessSouthend parkrun 5K Event 81 Dec 12
parkrun18:09211ShoeburynessSouthend parkrun 5K Event 510 Nov 12
ZXC15:1434IltonEnglish Schools' Championships17 Mar 12
ZXC17:342BasildonEssex Schools' Championships21 Jan 12
ZXC19:122BasildonEssex County Championships7 Jan 12
ZXC19:3615BirminghamInter Counties Championships10 Mar 12
ZXC19:4322Parliament HillEnglish National Championships25 Feb 12
ZXCL9:152L3MansfieldECCA National Relays3 Nov 12
2011 U17 Chelmsford
EventPerfPosVenueMeetingDate
8002:10.072BedfordEngland Athletics U15/U17 Championships21 Aug 11
8002:10.822ChelmsfordEssex County Schools' Championships11 Jun 11
8002:11.962ChelmsfordEssex County Championships15 May 11
8002:14.003h2GatesheadEnglish Schools' Championships1 Jul 11
8002:14.062h2BedfordEngland Athletics U15/U17 Championships20 Aug 11
8002:14.11AbingdonEnglish Schools' Cup Final9 Jul 11
8002:17.01ABraintreeEastern Young Athletes' League14 Aug 11
8002:24.621h2ChelmsfordEssex County Championships15 May 11
15004:25.643BSportcityBMC Nike Grand Prix28 May 11
15004:25.951Trabzon, TUREuropean Youth Olympic Festival27 Jul 11
15004:29.196AWatfordBMC Gold Standard Races18 May 11
15004:30.691AshfordSEAA U15/U17 Championships6 Aug 11
15004:31.801AWatfordBMC Gold Standard Races13 Jul 11
15004:35.1213LoughboroughLoughborough International22 May 11
15004:36.8510AWatfordBMC Gold Standard Races15 Jun 11
15004:41.942BasildonEssex County Championships2 May 11
30009:55.171Watford Watford Open20 Apr 11
300010:05.722Don ValleySainsburys UK Schools Games4 Sep 11
TJ9.697AbingdonEnglish Schools' Cup Final9 Jul 11
2.997KL9:591L2AldershotSouthern Junior Road Relay Championships24 Sep 11
3.863KL13:211L2Sutton ParkERRA National Young Athletes' Relays16 Oct 11
4.4KXC17:0419LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
4.5KXC15:196AntrimAviva Schools International26 Mar 11
3M16:562Old BillingsgateVirgin London Mini Marathon17 Apr 11
ZXC12:351LoughtonEssex League12 Feb 11
ZXC13:077NottinghamEnglish Schools' Championships19 Mar 11
ZXC15:125Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC15:4613Alton TowersEnglish National Championships19 Feb 11
ZXC16:066BirminghamInter Counties Championships5 Mar 11
ZXC18:041Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC18:3611BraintreeEssex League8 Oct 11
ZXC18:442ChelmsfordEssex County Schools Championships15 Jan 11
ZXC19:1511BasildonEssex League29 Oct 11
ZXC20:007CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC20:4411ColchesterEssex League17 Dec 11
ZXCL8:572L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U15 Chelmsford
EventPerfPosVenueMeetingDate
20027.2w3BLee ValleyEastern Young Athletes' League15 Aug 10
8002:11.661AshfordSouthern Counties U15/U17 Championships30 May 10
8002:12.161ChelmsfordEssex County Championships9 May 10
8002:12.621BedfordAviva England Athletics U15/U17 Championships22 Aug 10
8002:15.891h2BedfordAviva England Athletics U15/U17 Championships22 Aug 10
8002:16.661h1AshfordSouthern Counties U15/U17 Championships29 May 10
8002:17.52AStevenageEastern Young Athletes' League Top 6 Trophy Final12 Sep 10
8002:18.21Lee ValleyEastern Young Athletes' League15 Aug 10
8002:23.411h3ChelmsfordEssex County Championships9 May 10
15004:29.768AWatfordBMC Gold Standard Races19 May 10
15004:30.524AWatfordBMC Gold Standard Races30 Jun 10
15004:30.561010WatfordWatford Graded Open28 Jul 10
15004:31.151BirminghamAviva English Schools' Championships10 Jul 10
15004:35.321ChelmsfordEssex Schools Championships12 Jun 10
15004:36.367WatfordBMC Gold Standard Races8 Sep 10
15004:39.301HendonSouthern Counties U15/U20 Inter Counties28 Aug 10
15004:40.681h2BirminghamAviva English Schools' Championships9 Jul 10
15004:42.21AHorshamSouthern Women's League Premier22 May 10
15004:43.91AChelmsfordEastern Young Athletes' League6 Jun 10
15004:46.371GraysEssex County Championships -Day 13 May 10
15005:08.352h1GraysEssex County Championships -Day 13 May 10
30009:43.347 1WatfordWatford Graded Open21 Apr 10
300010:02.581HendonSouthern Combined Events, 3000m & Walks Championships25 Jul 10
2.997KL10:201L2AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
3.863KL13:311L2Sutton ParkYoung Athletes' National Road Relays17 Oct 10
4KXC15:314BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3M17:071Old BillingsgateVirgin London Mini Marathon25 Apr 10
ZXC10:074ManchesterEnglish Schools' Championships20 Mar 10
ZXC12:331ChelmsfordEssex Schools Championships23 Jan 10
ZXC12:451ReigateSouth East Inter County Schools6 Feb 10
ZXC13:011ColchesterEssex League30 Oct 10
ZXC13:507TruroSIAB Schools International27 Mar 10
ZXC13:582ColchesterEssex League2 Jan 10
ZXC14:161BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC14:173LeedsEnglish National Championships27 Feb 10
ZXC14:571SouthendEssex League13 Nov 10
ZXC15:3710Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC16:181BraintreeEssex League18 Dec 10
ZXC17:101ThurrockEssex League9 Oct 10
ZXCL7:031L3MansfieldECCA Relays6 Nov 10
2009 U15 Chelmsford
EventPerfPosVenueMeetingDate
8002:15.761WatfordSEAA U15 & U20 Inter Counties Match30 Aug 09
8002:17.41ACrawleySouthern Women's League Premier5 Sep 09
8002:17.551h4AshfordSouthern Counties U15 & U17 Championships23 May 09
8002:18.572ChelmsfordEssex County Championships10 May 09
8002:19.541h1WatfordSEAA U15 & U20 Inter Counties Match30 Aug 09
8002:19.892CambridgeEastern AA Championships5 Jul 09
8002:21.71AChelmsfordSouthern Women's League Premier25 Jul 09
8002:22.618EWatfordWatford Open Graded Meeting1 Jul 09
8002:22.632h1CambridgeEastern AA Championships5 Jul 09
8002:23.22ChelmsfordChelmsford Open11 Apr 09
8002:23.682h1ChelmsfordEssex County Championships10 May 09
15004:37.91AChelmsfordEastern Young Athletes' League Final13 Sep 09
15004:40.572BedfordEngland U17 & U15 Championships9 Aug 09
15004:41.033h2BedfordEngland U17 & U15 Championships8 Aug 09
15004:43.0913AWatfordBMC Gold Standard Races26 Aug 09
15004:44.06AMilton KeynesBMC PB Classic16 May 09
15004:48.11ASandyEastern Young Athletes League16 Aug 09
15004:48.642ChelmsfordEssex County Championships4 May 09
15004:54.31ABraintreeEastern Young Athletes League12 Jul 09
15004:56.71AReadingSouthern Women's League Premier Reading Match25 Apr 09
15005:00.9781WoodfordWoodford Green Open18 Apr 09
15005:07.851h2ChelmsfordEssex County Championships4 May 09
Mile5:08.646SolihullBMC Nike Grand Prix18 Jul 09
30009:59.8671WatfordWatford Open Graded Meeting9 Sep 09
300010:18.8091WatfordWatford Open Graded Meeting29 Jul 09
5KMT19:512232BasildonCrown To Crown 5K26 Dec 09
5KMT20:161911BasildonCrown To Crown 5km12 Aug 09
ZRDL10:231L1AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZRDL13:301L1Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC9:451ChingfordEssex League3 Jan 09
ZXC12:1085Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC12:341HendonESAA English Schools Cup North Thames Regional Final14 Nov 09
ZXC13:041BasildonEssex County Championships10 Jan 09
ZXC13:252LoughtonEssex League12 Dec 09
ZXC13:3723HillingdonSouthern Championships24 Jan 09
ZXC13:5511NottinghamInter Counties7 Mar 09
ZXC14:0973Parliament HillEnglish National Championships21 Feb 09
ZXC14:241Hylands ParkEssex Year 7 & Year 8 Schools Championships11 Feb 09
ZXC15:022Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC15:095BasildonEssex Schools Championships17 Jan 09
ZXC18:032ThurrockEssex League10 Oct 09
ZXCL7:17.304MansfieldECCU Relays31 Oct 09
2008 U13 Basildon
EventPerfPosVenueMeetingDate
6001:42.752ChelmsfordEssex Schools7 Jun 08
6001:52.751h1ChelmsfordEssex Schools7 Jun 08
8002:23.0195WatfordWatford Harriers Open Graded Meeting2 Jul 08
8002:23.61AGraysEastern Young Athletes' League13 Jul 08
8002:23.722BWoodfordWoodford Green Essex Ladies Open Graded10 Jun 08
8002:23.82ABedfordEastern Young Athletes' League Final14 Sep 08
8002:24.0435WatfordWatford Harriers Open Graded Meeting4 Jun 08
8002:31.10i2Lee ValleyEssex County Championships27 Jan 08
8002:31.491h1BasildonEssex Championships11 May 08
8002:31.833BasildonEssex Championships11 May 08
10003:20.71BasildonBasildon AC Open Graded2 Apr 08
12003:50.292GraysEssex Championships5 May 08
12004:05.751h2GraysEssex Championships5 May 08
15004:47.951AKingstonU13 Inter Counties27 Jul 08
15004:54.01ChelmsfordESAA Sainsbury's English Schools Cup17 Jun 08
15004:54.022CWatfordBMC PB Classic17 May 08
15004:54.91Bury St. EdmundsEast Anglian League Final21 Sep 08
15005:03.51ChelmsfordSouthern Women's Track & Field League - Premier Division28 Jun 08
15005:08.52BracknellSouthern Women's Track & Field League - Premier Division26 Apr 08
15005:10.11ChelmsfordChelmsford Open22 Mar 08
ZRDL8:0722AldershotSouth of England Young Athletes' Relay28 Sep 08
ZXC7:421BasildonEnglish Schools Cross Country Cup Round 19 Oct 08
ZXC8:252AmpthillAmpthill Trophy19 Oct 08
ZXC9:1412ShepshedEnglish Schools Cup Final6 Dec 08
ZXC9:271HendonESAA Cross Country Cup Regional Final Region G8 Nov 08
ZXC10:531Parliament HillLondon XC Championships22 Nov 08
ZXC11:011HockleyEssex League15 Nov 08
ZXC11:166LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC11:501LoughtonEssex League11 Oct 08
ZXC12:471ColchesterEssex League13 Dec 08
ZXC13:5410ChelmsfordEssex League12 Jan 08
2007 U13 Basildon
EventPerfPosVenueMeetingDate
8002:36.553ChelmsfordEssex County Championships13 May 07
8002:36.74BasildonUKA Young Athletes League Southern Premier3 Jun 07
8002:37.862h1ChelmsfordEssex County Championships13 May 07
8002:39.33BasildonEastern Young Athletes League1 Jul 07
12003:57.62BasildonUKA Young Athletes League Southern Premier22 Jul 07
12004:05.21WorthingUKA Young Athletes League Southern Premier24 Jun 07
12004:11.631CroydonUKA Young Athletes League Southern Premier20 May 07
12004:12.72IlfordEssex County Championships7 May 07
15005:08.72PeterboroughEastern Young Athletes' League15 Jul 07
15005:13.281BKingstonSouthern Under 13 Inter-Counties29 Jul 07
15005:16.91IlfordEastern Young Athletes' League17 Jun 07
15005:18.41St. AlbansEastern Young Athletes League (EYAL)29 Apr 07
15005:22.21ChelmsfordEastern Young Athletes' League Final9 Sep 07
15005:22.6GraysEastern Young Athletes' League5 Aug 07
15005:31.5BasildonSouthern Women's League Div 1 (2) & Div 3E (3)1 Sep 07
15005:36.3BarkingHavering Mayesbrook Spring Open15 Apr 07
ZXC8:5919St. AlbansSainsbury's ESAA Final1 Dec 07
ZXC11:456HockleyEssex League15 Dec 07
ZXC12:3863Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC12:4477BasildonEssex League24 Nov 07
ZXC16:3266One Tree HillEssex League3 Nov 07
2006 U11 Basildon
EventPerfPosVenueMeetingDate
15005:21.842BedfordEastern Young Athletes League Final10 Sep 06
Total Performances: 227
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U17201264
400ALL2012416
600U1320084
600ALL201217
600U1720124
800iU1320082
800iALL201448
800iU2020149
800U132007170
800U1320088
800iU1320083
800ALL2008660
800ALL2009233
800U15200910
800ALL2010104
800U1520103
800ALL201179
800U1720117
800ALL2012180
800U17201225
800ALL2013147
800U20201328
800ALL2014146
800U20201428
1000U13200812
1200ALL200711
1200U1320079
1200U1320085
1200ALL20088
1200U13AT45
1500iU2020132
1500iALL201318
1500iU2020142
1500iALL201433
1500U13200665
1500U13200715
1500U1320081
1500ALL2008368
1500U1520092
1500ALL2009182
1500U1520101
1500ALL201093
1500ALL201158
1500U1720112
1500ALL201281
1500U1720123
1500U2020138
1500ALL201366
1500ALL2014156
1500U20201428
1500U15AT13
MileU1520092
MileALL200933
MileU15AT17
3000U1520092
3000ALL2009121
3000U1520102
3000ALL201069
3000ALL2011106
3000U1720115
3000U20201314
3000ALL201393
3000U15AT6
TJU172011178
TJALL2011466
parkrunU1720121
parkrunALL201283
parkrunALL2013106
parkrunU1720134
parkrunALLAT254
parkrunU17AT3