Club: Colchester H Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2003 2002 2001 2000 100 13.5 13.5 100 200 26.8 26.8 200 400 58.5 58.5 400 600 1:26.9 600 1:26.9 800 1:56.57 2:06.61 2:06.9 2:01.7 2:05.0 2:00.9 1:56.57 800 1:58.91 2:00.6 2:01.4 1:59.5 1500 4:00.09 4:42.17 4:10.86 4:09.42 4:00.09 1500 4:08.01 4:31.3 3000 9:43.5 9:43.5 3000 5000 16:26.7 17:27.1 16:26.7 17:33.8 5000 400H 71.7 84.3 74.3 71.7 400H Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2003 2002 2001 2000 3000SC 10:30.6 12:01.5 10:30.6 10:53.6 15:09.4 3000SC HJ 1.00 1.00 HJ PV 1.17 1.17 PV LJ 4.47 4.47 LJ TJ 9.18 9.18 8.82 TJ SP7.26K 6.46 6.46 SP7.26K HT7.26K 10.34 10.34 HT7.26K JT800 7.49 7.49 JT800 parkrun 17:54 19:45 17:54 parkrun Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2003 2002 2001 2000 10K 35:38 37:07 35:38 10K

Performances	Submit
2000 2001 2002 2003 2005 2007 2010 2011 2012 2013 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Colchester H/Leicester Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:45				5				Maldon Prom	Maldon Prom parkrun # 157	13 Aug 16
2013 SEN Colchester H/Leicester Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.61				3	A			Bromley	Sweatshop Southern Athletics League Division 1	15 Jun 13
800	2:07.1				1	B			Braintree	Sweatshop Southern Athletics League Division 1	13 Jul 13
800	2:09.0				4	B			Worthing	Sweatshop Southern Athletics League Division 1	18 May 13
1500	4:42.17				4	A			Bromley	Sweatshop Southern Athletics League Division 1	15 Jun 13
400H	84.3				4	B			Worthing	Sweatshop Southern Athletics League Division 1	18 May 13
3000SC	12:01.5				2	B			Worthing	Sweatshop Southern Athletics League Division 1	18 May 13
3000SC	12:54.8				2	B			Braintree	Sweatshop Southern Athletics League Division 1	13 Jul 13
parkrun	17:54				1				Colchester Castle	Colchester Castle parkrun # 12	22 Jun 13
2012 SEN Colchester & Tendring/Leicester Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.9				1	B			Colchester	Southern Athletics League Division 2 NE	19 May 12
800	2:07.3				1	B			Ipswich	Southern Athletics League Division 2 NE	21 Apr 12
800	4:20.7				3	B			Cambridge	Southern Athletics League Division 2 NE	14 Jul 12
3000	9:43.5				1	B			Colchester	Southern Athletics League Division 2 NE	19 May 12
5000	17:27.1				3	A			Ipswich	Southern Athletics League Division 2 NE	21 Apr 12
3000SC	10:30.6				2	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
3.5ML	21:07				9	L2			Chelmsford	Essex Relay Championships	17 Mar 12
10K	37:24			37:07	232				London	Bupa London 10,000 (10K)	27 May 12
2011 SEN Colchester & Tendring/Leicester Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.7				1	A			Luton	Southern Men's League Division 2N	7 May 11
1500	4:10.86				6	8			Watford	Watford Open	20 Apr 11
1500	4:23.1				2	A			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
5000	16:26.7				1	A			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
400H	74.3				1	B			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
3000SC	10:53.6				1	A			Luton	Southern Men's League Division 2N	7 May 11
3000SC	11:05.3				3	A			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
PV	1.17				3	B			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
TJ	9.18				2	B			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
3.5ML	20:05				6	L3			Chelmsford	Essex County Road Relay Championships	19 Mar 11
10K	35:39			35:38	32				Newham	Newham Classic 10K	10 Apr 11
ZXC	NT				9				Ipswich	53-12 League	16 Jan 11
ZXC	NT				22				Hadleigh	53-12 League	20 Feb 11
2010 SEN Colchester & Tendring/Leicester Uni
Event	Perf				Pos				Venue	Meeting	Date
100	13.5				5	B			Bournemouth	Southern Men's League Division 2	31 Jul 10
200	26.8				5	B			Bournemouth	Southern Men's League Division 2	31 Jul 10
400	58.5				5	B			Bournemouth	Southern Men's League Division 2	31 Jul 10
800	2:05.0				5	A			Bournemouth	Southern Men's League Division 2	31 Jul 10
800	2:06.3				3	A			Colchester	Southern Men's League Division 2	26 Jun 10
800	2:08.0				3	A			Parliament Hill	Southern Men's League Division 2	10 Jul 10
1500	4:09.42				6	2			Watford	Watford Graded Open	8 Sep 10
1500	4:35.6				3	A			Parliament Hill	Southern Men's League Division 2	10 Jul 10
5000	17:33.8				2	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
400H	71.7				4	B			Bournemouth	Southern Men's League Division 2	31 Jul 10
400H	73.7				2	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
3000SC	15:09.4				2	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
HJ	1.00				5	B			Bournemouth	Southern Men's League Division 2	31 Jul 10
LJ	4.47				5	B			Bournemouth	Southern Men's League Division 2	31 Jul 10
TJ	8.82				5	B			Bournemouth	Southern Men's League Division 2	31 Jul 10
TJ	8.78				3	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
SP7.26K	6.46				5	A			Bournemouth	Southern Men's League Division 2	31 Jul 10
HT7.26K	10.34				5	B			Bournemouth	Southern Men's League Division 2	31 Jul 10
JT800	7.49				5	B			Bournemouth	Southern Men's League Division 2	31 Jul 10
ZXC	28:51				47				Colchester	Essex League	30 Oct 10
ZXC	30:38				48				Southend	Essex League	13 Nov 10
ZXC	NT				18				Witham	53-12 League	7 Nov 10
ZXC	NT				19				Harwich	53-12 League	12 Dec 10
2007 SEN Colchester & Tendring/Leicester Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.9								Hemel Hempstead	Southern Men's League Div 2 (5) & 3N (4)	4 Aug 07
800	2:02.3								Hemel Hempstead	Southern Men's League Div 2 (4) & 3N (2)	5 May 07
2005 U23 Colchester & Tendring/Leicester Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.57				4				Barking	Essex County Championships	14 May 05
800	1:59.3				1				Barking	HAVERING MAYESBROOK SPRING WARM-UP	10 Apr 05
800	1:59.32	i			5	s2			Sheffield		26 Feb 05
800	1:59.32	i			3	s2			Sheffield	BRITISH UNIVERSITIES' CHAMPIONSHIPS	26 Feb 05
800	1:59.36	i			3	h7			Sheffield		26 Feb 05
800	1:59.9				2				Colchester	EAST ANGLIAN LEAGUE	31 Jul 05
1500	4:00.09				10	C			Watford	BMC	27 Jul 05
1500	4:04.54				8	h1			Glasgow (S)	BUSA Athletics Championships	1 May 05
1500	4:04.74				6				Barking	Essex County Championships	15 May 05
2003 U20 Colchester & Tendring/Leicester Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:26.9				1				Birmingham (Un)	BIRMINGHAM ROWHEATH & BIRMINGHAM Uni OPEN Birmingham Uni	30 Apr 03
800	1:58.91				4	B			Loughborough		21 May 03
800	1:59.63				7	h1			Watford	SEAA Junior Championships	24 May 03
800	1:59.74				4				Chelmsford		10 May 03
2002 U20 Colchester & Tendring/Leicester Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.6				ht				Hendon	SEAA Jun INTER-COUNTIES Copthall Stadium, Hendon	25 Aug 02
800	2:01.89				5				Hendon	SEAA Jun INTER-COUNTIES Copthall Stadium, Hendon	25 Aug 02
800	2:02.3				1				St. Ives	EASTERN Champs St Ives, Cambs	7 Jul 02
800	2:02.6				2				Chelmsford	CHELMSFORD AC OPEN Melbourne Park	31 Mar 02
1500	4:08.01				1				Basildon	ESSEX (May 11-12)	12 May 02
1500	4:12.9				9rB				Watford	WOpen	24 Apr 02
1500	4:15.90	i			5				Birmingham	AAA	24 Feb 02
1500	4:30.0				9	h3			Bedford	AAA U20 & U23 Champs	29 Jun 02
2001 U20 Colchester & Tendring/Leicester Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.4				4	h3			Watford	SEAA Junior Champs	26 May 01
800	2:13.8				1				Ware	Ware	2 Jun 01
1500	4:31.3				1				Ware	Ware	? Jun 01
2000 U17 Colchester & Tendring/Leicester Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.5				2				Chelmsford	Essex Chelmsford	13-14 May 2000
800	2:00.8				4	h2			Don Valley	AAAs U15/U17 Championships	29 Jul 00

Total Performances: 81

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