Verity Ockenden

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Club:Swansea/Lamar Uni
Gender:Female
Age Group:SEN
County:Wales West
Region:Wales
Nation:England
Lead Coach:Tony Houchin2015-
Previous Lead:Darren Gauson2014-2015
Previous Lead:Rupert Pepper-2012

Best known performances
EventPB201720162015201420132012201120102009200820072006
20027.927.9
30044.544.5
8002:06.382:06.382:09.312:10.042:08.282:10.382:10.652:13.82:19.32:19.82:26.82:27.9
15004:13.754:13.754:17.604:19.954:29.564:30.994:35.454:38.194:48.04:55.755:06.8
Mile4:45.93i4:45.93i4:46.74i4:57.685:13.6
30009:21.999:21.999:28.779:49.42i10:34.78i
500016:14.8116:14.8118:12.45
1000033:37.3733:37.37
TJ9.17i9.17i
EventPB201720162015201420132012201120102009200820072006
5K16:5316:5319:3119:31
parkrun18:0318:03
10K34:2734:5234:27
HM76:1976:19

Performances Submit
2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Swansea/Lamar Uni
EventPerfPosVenueMeetingDate
8002:06.382AEtonUK Women's League Premier Division3 Jun 17
8002:09.111ABirminghamUK Women's League Premier Division6 May 17
15004:13.755AWatfordBMC Gold Standard Races14 Jun 17
15004:21.021AEtonUK Women's League Premier Division3 Jun 17
15004:32.18i2CardiffWelsh Athletics Senior Championships28 Jan 17
30009:21.992ABirminghamUK Women's League Premier Division6 May 17
30009:34.94i13SheffieldBritish Athletics Indoor Team Trials11 Feb 17
1000033:37.3716AParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
TJ9.17i7CardiffWelsh Athletics Senior Championships28 Jan 17
5K16:5371Swansea360 Swansea Marina 5K18 Mar 17
6.99KXC26:422CardiffBritish Athletics Cross Challenge22 Jan 17
8KXC31:3928LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
8.65KL29:451L1Sutton ColdfieldERRA National Women's 6-Stage Relays8 Apr 17
10K34:5234:52336BirminghamGreat Birmingham 10K30 Apr 17
2016 SEN Poole Runners/Lamar Uni
EventPerfPosVenueMeetingDate
8002:09.315AHendonUK Women's League Premier Division6 Aug 16
15004:17.6041Azusa CA, USABryan Clay Invitational15 Apr 16
15004:28.4213Houston TX, USAVictor Lopez Classic25 Mar 16
15004:33.331Corpus Christi TX, USASouthland Conference Championships8 May 16
15004:45.373h1Corpus Christi TX, USASouthland Conference Championships7 May 16
Mile4:45.93i1Birmingham AL, USASouthland Conference Indoor Championships16 Feb 16
Mile5:00.85i2h1Birmingham AL, USASouthland Conference Indoor Championships15 Feb 16
30009:28.771AHendonUK Women's League Premier Division6 Aug 16
30009:31.26i12Birmingham AL, USASouthland Conference Indoor Championships16 Feb 16
30009:35.92i#12South Bend IN, USAMeyo Invitational6 Feb 16
300010:15.97i1College Station TX, USATexas A&M Invitational15 Jan 16
500016:14.8114Palo Alto CA, USAStanford Invitational1 Apr 16
500016:25.165h2Lawrence KS, USANCAA Championships DI West Preliminaries28 May 16
500016:32.9218Eugene OR, USANCAA DI Championships11 Jun 16
500016:35.5419BirminghamBritish Athletics Championships26 Jun 16
500017:03.382Corpus Christi TX, USASouthland Conference Championships8 May 16
4.33KL14:373L2Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
8.1KXC28:0420LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K34:27c17312LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
HM76:1976:19685ManchesterManchester Half Marathon16 Oct 16
2015 SEN Poole Runners/Lamar Uni
EventPerfPosVenueMeetingDate
8002:10.044InvAustin TX, USATexas Relays26 Mar 15
8002:10.5032Houston TX, USAJ Fred Duckett - Rice Twilight25 Apr 15
8002:11.762AExeterBMC Regional Races30 Jun 15
8002:12.19i11College Station TX, USATexas A&M 13 Team Invitational17 Jan 15
8002:12.41i21Birmingham AL, USAUAB Green & Gold Invite24 Jan 15
8002:13.09i1Birmingham AL, USASouthland Conference Indoor Championships17 Feb 15
8002:13.782h2Hammond LA, USASouthland Conference Championships9 May 15
8002:13.916Hammond LA, USASouthland Conference Championships10 May 15
8002:14.77i2h2Birmingham AL, USASouthland Conference Indoor Championships16 Feb 15
15004:19.956s2Austin TX, USANCAA Championships DI West Preliminaries30 May 15
15004:20.6731Azusa CA, USABryan Clay Invitational17 Apr 15
15004:22.8415Palo Alto CA, USAStanford Invitational3 Apr 15
15004:26.793h3Austin TX, USANCAA Championships DI West Preliminaries28 May 15
15004:28.169h2BirminghamSainsbury's British Championships4 Jul 15
15004:29.001Hammond LA, USASouthland Conference Championships10 May 15
15004:44.491h1Hammond LA, USASouthland Conference Championships9 May 15
Mile4:46.74i#13Seattle WA, USAUW Invitational30 Jan 15
Mile4:52.20i2Birmingham AL, USASouthland Conference Indoor Championships17 Feb 15
Mile5:01.76i1h1Birmingham AL, USASouthland Conference Indoor Championships16 Feb 15
30009:49.42i32Birmingham AL, USASouthland Conference Indoor Championships17 Feb 15
30009:52.29i11Birmingham AL, USAUAB Vulcan Invite23 Jan 15
500018:12.456Hammond LA, USASouthland Conference Championships10 May 15
6KXC20:38.364Madison WI, USAWisconsin Adidas Invitational17 Oct 15
6KXC21:02.5128Louisville KY, USANCAA DI Championships21 Nov 15
ZXC13:57.62College Station TX, USAAggie Opener4 Sep 15
ZXC16:27.044Houston TX, USARice Invitational10 Sep 15
ZXC20:01.96College Station TX, USANCAA Division I South Central Region13 Nov 15
ZXC20:34.53College Station TX, USATexas A&M Invitational26 Sep 15
ZXC21:04.93Huntsville TX, USASouthland Conference Championships30 Oct 15
2014 SEN Poole Runners
EventPerfPosVenueMeetingDate
8002:08.281COxfordBMC Grand Prix19 Jul 14
8002:09.571BWatfordBMC Gold Standard Races16 Jul 14
8002:11.972Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
15004:29.563BedfordBUCS Championships5 May 14
15004:30.55i4SheffieldBUCS Championships23 Feb 14
15004:33.252s1BedfordBUCS Championships4 May 14
15004:33.6913WatfordBMC Gold Standard Races18 Jun 14
15004:36.708LoughboroughLoughborough International18 May 14
15004:39.31SwanseaSwansea Junior Open8 Apr 14
15004:40.6i3h1SheffieldBUCS Championships22 Feb 14
15004:41.383h3BedfordBUCS Championships3 May 14
parkrun18:03211BlandfordBlandford parkrun # 2327 Dec 14
6.4KXC24:2933StirlingBUCS Championships1 Feb 14
8KXC30:4947BirminghamInter County Championships8 Mar 14
ZXC13:364Houston TX, USARice Invitational12 Sep 14
ZXC14:27.18College Station TX, USATexas A&M Invitational20 Sep 14
ZXC16:55.717Fayetteville AR, USAChile Pepper Festival4 Oct 14
ZXC20:54.54Natchitoches LA, USASouthland Conference Championships3 Nov 14
ZXC21:02.623Fayetteville AR, USANCAA Division I South Central Region14 Nov 14
ZXC21:276BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC21:55.784BTerre Haute IN, USAPre-National Invitational18 Oct 14
2013 U23 Poole Runners/Swansea Uni
EventPerfPosVenueMeetingDate
8002:10.381Orvieto, ITATrofeo Citta di Orvieto5 Jul 13
8002:11.3363Celle Ligure, ITAMeeting Arcobalena Atleticaeuropa9 Jul 13
15004:30.998AWatfordBMC Gold Standard Races4 Sep 13
Mile4:57.686SouthamptonSaucony Hampshire Grand Prix15 Sep 13
ZXC19:284BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC22:522SwanseaWest Glamorgan League1 Dec 13
ZXC25:063BridgendGwent League10 Nov 13
2012 U23 Poole Runners/Swansea Uni
EventPerfPosVenueMeetingDate
8002:10.651DWatfordBMC Grand Prix9 Jun 12
8002:12.215s1Olympic ParkBUCS Championships6 May 12
8002:14.31APooleSouthern Athletics League Division 2 W Match 119 May 12
8002:14.442h4Olympic ParkBUCS Championships5 May 12
8002:21.11ASwindonSouthern Athletics League Division 2 W Match 121 Apr 12
15004:35.456AExeterBMC Regional Races26 Jun 12
15004:54.42ASwindonSouthern Athletics League Division 2 W Match 121 Apr 12
15005:00.21APooleSouthern Athletics League Division 2 W Match 119 May 12
2011 U23 Poole Runners/Swansea Uni
EventPerfPosVenueMeetingDate
8002:13.81ABrightonSouthern Women's League Senior 2 South9 Jul 11
8002:29.32ACanterburySouthern Women's League Senior 2 South3 Sep 11
15004:38.195CBirmingham (Un)BMC Regional Races1 Jun 11
15004:51.047h3BedfordBUCS Championships30 Apr 11
15004:52.708s2BedfordBUCS Championships1 May 11
15004:54.52ABrightonSouthern Women's League Senior 2 South9 Jul 11
15005:11.52ACanterburySouthern Women's League Senior 2 South3 Sep 11
ZXC20:0715EdinburghEdinburgh Braid Hills Cross Country Race12 Nov 11
ZXC21:394Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC27:5414BridgendGwent League9 Oct 11
ZXC32:24523LlanmadocWest Glamorgan League2 Oct 11
2010 U20 Poole Runners
EventPerfPosVenueMeetingDate
8002:19.32BournemouthDorset County Championships9 May 10
8002:21.62AHorspathSouthern Women's League 1 West24 Apr 10
15004:48.01BournemouthDorset County Championships8 May 10
15005:35.61AHorspathSouthern Women's League 1 West24 Apr 10
300010:34.78i6CardiffUWIC Open Meeting11 Dec 10
5K19:312332PoolePoole Park 5K19 Apr 10
5K19:342PoolePoole Runners Ladies 5K30 Mar 10
6KXC23:5244BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC19:361YeovilWessex League21 Feb 10
ZXC20:10163EdinburghEdinburgh University HH Braids Hills13 Nov 10
ZXC20:1111Avon Heath Country ParkWessex League28 Mar 10
ZXC21:3641SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC21:372810SalisburyHampshire League13 Feb 10
ZXC28:3728Parliament HillSouthern Cross Country Championships30 Jan 10
2009 U20 Poole Runners
EventPerfPosVenueMeetingDate
8002:19.81BournemouthDorset Schools Championships13 Jun 09
8002:19.97BExeterBMC Regional Races30 Jun 09
8002:21.72BournemouthDorset County Championships10 May 09
8002:23.31APooleSouthern Women's League 2 West27 Jun 09
15004:55.754BExeterBMC Regional Races28 Jul 09
15004:58.697BExeterBMC Regional Races26 May 09
15005:00.81BournemouthDorset County Championships9 May 09
15005:01.108WatfordSouthern Counties Senior & U20 Championships21 Jun 09
15005:02.11BournemouthDorset Schools Championships13 Jun 09
Mile5:13.65PoolePoole Runners Mile Championships2 Jul 09
5K19:311121PoolePoole 10K7 Jun 09
5KMT18:272211Corfe MullenCorfe Mullen Carnival 5K9 Jun 09
3.5MMT22:242211PoolePoole Summer Series 3.510 Jul 09
3.5MMT23:425521PoolePoole Summer Series 3.529 May 09
ZXC13:44221Coutances, FRAFoulées des Vignettes22 Nov 09
ZXC14:2013Taunton RacecourseSouth West Schools Championships28 Feb 09
ZXC15:461BournemouthDorset Schools Championships22 Jan 09
ZXC16:4711BournemouthWessex League1 Nov 09
ZXC18:39269SalisburyHampshire League14 Feb 09
ZXC19:3931LewestonDorset Championships10 Jan 09
ZXC19:46226PophamHampshire League5 Dec 09
ZXC20:0994Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC23:06208GoodwoodHampshire League7 Nov 09
ZXC23:2422SalisburyWessex League29 Nov 09
ZXC27:1792NottinghamInter Counties7 Mar 09
2008 U20 Poole Runners
EventPerfPosVenueMeetingDate
8002:26.8BournemouthDorset Championships11 May 08
ZXC16:5512HamworthyHampshire League16 Feb 08
ZXC18:02135LiverpoolEnglish Schools' Championships8 Mar 08
ZXC21:05113NottinghamInter Counties Championships15 Mar 08
ZXCNT5PooleDorset Schools' Championships31 Jan 08
2006 U17 Poole Runners
EventPerfPosVenueMeetingDate
20027.9BournemouthDorset County Championships13 May 06
30044.52HillingdonUKA Young Athletes League Southern 1W25 Jun 06
30044.82BournemouthUKA Young Athletes League Southern 1W23 Jul 06
8002:27.9BournemouthUKA Young Athletes League Southern 1W23 Jul 06
15005:06.8BournemouthWessex Young Athletes League23 Apr 06
Total Performances: 159
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172006319
800iALL201546
800U202009104
800ALL2009427
800ALL2010388
800U20201085
800U23201131
800ALL2011150
800ALL201295
800U23201226
800U23201326
800ALL201392
800ALL201456
800ALL201591
800ALL201681
800ALL201730
1500iALL201428
1500iALL201721
1500U202009127
1500ALL2009556
1500ALL2010361
1500U20201087
1500U23201143
1500ALL2011173
1500ALL2012159
1500U23201245
1500ALL2013112
1500U23201326
1500ALL2014110
1500ALL201540
1500ALL201624
1500ALL201717
1500iALL201721
1500ALLAT127
MileiALL201511
MileiALL201611
MileU2020097
MileALL200942
MileU2320135
MileALL201328
MileALL201516
MileALL201615
3000iU2020116
3000iALL201147
3000iALL201534
3000iALL201620
3000iALL201726
3000ALL2010324
3000U20201058
3000ALL201595
3000ALL201644
3000ALL201724
3000iALL201724
5000ALL2015122
5000ALL201628
5000ALLAT181
10000ALL201718
10000ALLAT105
5KU20200966
5KALL2009539
5KALL2010507
5KU20201053
5KALL201722
parkrunALL2014157
parkrunALLAT526
10KALL201639
10KALL201732
HMALL201630