Club: Swansea/Army Gender: Female Date of Birth: 07/10/1984 Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 2000 100 13.74w 13.74w 400 59.67 59.67 60.4 800 2:09.18 2:16.25 2:09.18 2:10.2 2:20.0 2:20.3 2:20.5 2:18.53 1000 3:04.10i 3:04.10i 1500 4:21.55 4:33.77i 4:21.55 4:25.75 4:55.22 4:52.88 5:03.9 4:55.0 4:37.0 4:44.33 4:49.89 2000 6:50.6 6:50.6 3000 10:05.7 10:22.08 10:05.7 10:32.42 10:41.6 2000SCW 7:53.01 7:55.66 7:53.01 3K 10:00 10:00 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 2000 5K 17:16 17:16 18:02 5M 28:46 31:26 28:46 HM 83:50 83:50

Performances	Submit
2000 2001 2002 2003 2005 2006 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Swansea/Army
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	20:59				46	L1			Sutton Coldfield	ERRA Women's 6 Stage Relays	13 Apr 13
2012 SEN Swansea/Army
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:31				23				Sandhurst	Army Cross Country Championships	8 Feb 12
2011 SEN Swansea/Army
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.25				3	A			Winchester	UK Women's League Division 1	6 Aug 11
1500	4:33.77	i			5				Cardiff	Welsh Open U17/U20 Closed Championships	22 Jan 11
1500	4:34.06	i			6	h1			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
4.2KL	14:23				1	L3			Llandow	Welsh Road Relays	3 Apr 11
4.819KL	17:01				4	L4			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
ZXC	13:14				2				Kenfig	Runnerslife Challenge	5 Feb 11
2010 SEN Swansea/Army
Event	Perf				Pos				Venue	Meeting	Date
400	59.67				4	B			Cardiff	UK Women's League Division 1	5 Jun 10
400	60.25				1				Tidworth	Army Individual Championships	2 Jun 10
800	2:09.18				8				Loughborough	Loughborough International	23 May 10
800	2:10.08				2				Cardiff	Welsh Senior Championships	13 Jun 10
800	2:11.97				2	A			Cardiff	UK Women's League Division 1	5 Jun 10
800	2:13.2				4	A			Connah's Quay	UK Women's League Division 1	31 Jul 10
800	2:15.22				8	A			Watford	BMC Gold Standard Races	11 Aug 10
800	2:19.59				7	A			Bedford	UK Women's League Division 1	3 Jul 10
800	2:22.16				1				Tidworth	Army Individual Championships	2 Jun 10
1500	4:21.55				5	h1			Birmingham	Aviva European Trials and UK Championships	25 Jun 10
1500	4:24.19				2	B			Sportcity	BMC Nike Grand Prix	29 May 10
1500	4:32.9				5				Swansea	Swansea Harriers Open	31 Mar 10
1500	4:33.79				12	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	4:33.82				1				Cardiff	Welsh Senior Championships	12 Jun 10
1500	4:40.05				11	1			Eltham	BMC Regional Races	18 Aug 10
1500	4:42.5				1	B			Connah's Quay	UK Women's League Division 1	31 Jul 10
4.315KL	15:14				7	L2			Sutton Park	National 4 Stage Relays	16 Oct 10
4.819KL	17:08				4	L3			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
8.1KXC	29:26				35				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	29:36				8				Swansea	Welsh Cross Country Championships	20 Feb 10
2009 SEN Swansea/Army
Event	Perf				Pos				Venue	Meeting	Date
100	13.74	w	3.5		5	B			Grangemouth	UK Women's League Division 2	2 Aug 09
400	60.4				3	B			Cardiff	UK Women's League Division 2	6 Jun 09
800	2:10.2				1	A			Exeter	BMC Regional Races	30 Jun 09
800	2:12.35				1	A			Lee Valley	UK Women's League Division 2	5 Jul 09
800	2:13.3				2				Yate	10 in 100 Cup Semi-Final	18 Jul 09
800	2:13.9				4				Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
800	2:14.83				3	A			Cardiff	UK Women's League Division 2	6 Jun 09
800	2:16.96				2	A			Exeter	BMC Regional Races	28 Apr 09
800	2:17.53				1				Tidworth	Inter Services Athletics Finals	22 Jul 09
800	2:17.90				1				Tidworth	Army Individual/Inter-Corps Championships	3 Jun 09
800	2:19.29				5	A			Grangemouth	UK Women's League Division 2	2 Aug 09
1500	4:25.75				1	A			Watford	BMC Gold Standard Races	29 Jul 09
1500	4:31.63				1				Watford	BMC Gold Standard Races	17 Jun 09
1500	4:31.79				1	C			Sportcity	BMC Nike Grand Prix	30 May 09
1500	4:32.82				12	h1			Birmingham	Aviva World Trials & National Championships	10 Jul 09
1500	4:36.71				1				Cardiff	Welsh Open Senior Championships	13 Jun 09
1500	4:37.4				5				Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
1500	4:37.5				4				Swansea	Swansea Open	1 Apr 09
1500	4:43.33				1				Tidworth	Army Individual/Inter-Corps Championships	3 Jun 09
1500	4:44.34				2	A			Grangemouth	UK Women's League Division 2	2 Aug 09
1500	4:59.16				1				Tidworth	Inter Services Athletics Finals	22 Jul 09
3000	10:22.08				10	D			Street	BMC PB Classic	4 May 09
3K	10:00				8				Armagh	Armagh 5K	19 Feb 09
5K	17:16				16				London Hyde Park	Adidas Women's 5K Challenge	6 Sep 09
5K	17:36				11				Prague, CZE	Tesco Grand Prix 5K/10K	12 Sep 09
5M	31:26				26		3		Sandhurst	White Horse Winter 5	28 Feb 09
SHORT5M	29:21				18		1		Port Talbot	West Glamorgan League	25 Jan 09
8.1KXC	30:38				51				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	14:34				5	L2			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	17:50				1				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
ZRDL	18:48				2				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
ZXC	23:48				2				Bridgend	Gwent League	11 Oct 09
ZXC	25:25				5				Builth Wells	Welsh National Championships	1 Feb 09
2008 SEN Swansea/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:55.22				2	B			Carshalton	UK Women's League Division 2	3 Aug 08
3000	10:05.7				1				Neath	Neath Open	13 Aug 08
3000	10:06.60				2	A			Carshalton	UK Women's League Division 2	3 Aug 08
3000	10:30.48				1				Yate	BAL 10 in 100 Cup	19 Jul 08
5K	18:02				34		5		Sandhurst	White Horse 5K	21 Aug 08
5M	28:46				22		1		Glynneath	Glynneath 5	26 Dec 08
SHORT5M	28:33				52		3		Portsmouth	Victory 5 (50m short)	7 Dec 08
HM	83:50						3		Geneva, SUI	Geneva Marathon & Half Marathon	28 Sep 08
HM	84:54				15		1		Salisbury	Salisbury Half Marathon	19 Oct 08
ZRDL	18:13				-7	L6			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZRDL	19:06				-1	L3			Swansea	Welsh Road Relays	22 Mar 08
ZXC	23:45				19				Edinburgh	UK:A Home International	29 Mar 08
ZXC	24:50				4				Bridgend	Gwent League	12 Oct 08
ZXC	30:56				6				Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	31:04				50				Liverpool	McCain UK Cross Challenge	29 Nov 08
2006 U23 Swansea/Army
Event	Perf				Pos				Venue	Meeting	Date
1000	3:04.10	i			6				Birmingham	Representative Match	14 Feb 06
1500	4:52.88				5				Cardiff	Welsh Championships	18 Jun 06
2000SCW	7:55.66				2				Derby	Northern Inter-Regional Match U23 Cleveland Cup	13 Aug 06
2005 U23 Swansea/Army
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.0				2				Portsmouth (RN)	Inter Services	20 Jul 05
800	2:20.8				4				Loughborough		11 May 05
800	2:20.83				1				Aldershot	ARMY CHAMPIONSHIPS	8 Jun 05
800	2:22.8				1	B			Cwmbran	Division Two	7 May 05
1500	5:03.9				6				Loughborough		11 May 05
2000SCW	7:53.01				1				Aldershot	ARMY CHAMPIONSHIPS	8 Jun 05
2003 U20 Swansea/Army
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.3				1				Yate	Severn Divison Yate	27 Apr 03
1500	4:55.0				1				Yate	Severn Divison Yate	27 Apr 03
1500	4:58.37	i			2				Cardiff	WELSH Champs UWIC, Cardiff	11 Jan 03
2002 U20 Swansea/Army
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.5				1				Yate	Severn Division Yate	23 Jun 02
1500	4:37.0				2				Aberdare	WALES SELECT v PENN Uni Aberdare	15 Jun 02
1500	4:38.36				6	h1			Bedford	AAA U20 & U23 Champs	29 Jun 02
1500	4:38.75				2				Grangemouth	SCOTLAND v WALES v CYPRUS v ISRAEL v GREECE Jun	Date (B)
1500	4:42.38	i			1				Cardiff	LANSING LINDE SEVERNSIDE TROPHY National Indoor At	10 Feb 02
1500	4:42.82				10				Bedford	AAA U20 & U23 Champs	30 Jun 02
1500	4:45.21				1				Newport	WELSH Champs Newport	8 Jun 02
1500	4:45.36	i			1				Cardiff	WELSH Champs UWIC, Cardiff	20 Jan 02
1500	4:49.6				2				Yate	Severn Division Yate	23 Jun 02
1500	4:49.92	i			1				Cardiff	AAW OM UWIC, Cardiff	6 Jan 02
1500	4:51.04				2				Cardiff	NATWEST WELSH INTER-REGIONAL Champs Cardiff	26 Aug 02
1500	4:56.94				1				Brecon	WELSH SCHOOLS Champs Brecon	6 Jul 02
2000	6:50.6				4				Cardiff	LANSING LINDE WELSH GAMES Cardiff	8 Jul 02
3000	10:32.42				2				Grangemouth	SCOTLAND v WALES v CYPRUS v ISRAEL v GREECE Jun	25 May 02
2001 U17 Swansea/Army
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.53				2				Neath	WELSH INTER-REGIONAL CHAMPIONSHIPS Neath	26 Aug 01
800	2:23.7				1				Cardiff - check	PREMIER FOUR Cardiff	1 Jul 01
800	2:25.7				1				Neath	WEST WALES CHAMPIONSHIPS Neath	12 May 01
1500	4:44.33				10				Street	BMC	7 May 01
1500	4:51.18				3				Connah's Quay	CELTIC GAMES JUNIOR INTERNATIONAL Deeside College Stadium	4 Aug 01
3000	10:41.6				1				Newport	CELTIC MANOR GRAND PRIX FINAL Newport	22 Aug 01
3000	10:44.6				5				Hayes	NATIONAL	29 Apr 01
2000 U17 Swansea/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:49.89				8	A			Street	BMC PB Classic	1 May 00
1500	4:50.7				1				Carmarthen	West Wales Carmarthen	13-14 May 2000
1500	4:53.86				7				Blackpool	SIAB	15 Jul 00
1500	4:54.26				3				Grangemouth	CELTIC JUNIOR GAMES Grangemouth	5 Aug 00
1500	4:54.96				2				Birmingham	McDONALD'S AUXILLARY FINAL Birmingham	2 Sep 00

Total Performances: 114

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