| 2013 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 15 | | 1 | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 142 | 4 May 13 |
| ZXC | 36:36 | | | | 94 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 39:02 | | | | 79 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 12 | | 1 | | Cambridge | Cambridge parkrun 5K Event 105 | 18 Feb 12 |
| 3.6MMTL | 23:42 | | | | 12 | L1 | | | Low Bradfield | Dam Flask Relays | 26 Jun 12 |
| ZXC | 18:37 | | | | 17 | | | | Doncaster | Up and Running South Yorkshire League | 21 Oct 12 |
| ZXC | 23:45 | | | | 35 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 24:14 | | | | 7 | | | | Kimberworth | Up and Running South Yorkshire League | 25 Nov 12 |
| ZXC | 26:26 | | | | 12 | | | | Barnsley | Up and Running South Yorkshire League | 11 Nov 12 |
| ZXC | 28:27 | | | | 13 | | | | Spinkhill | Up and Running South Yorkshire League | 9 Dec 12 |
| ZXC | 32:50 | | | | 110 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 34:41 | | | | 36 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 11:27 | | | | 21 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.0 | | | | 1 | B | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| 800 | 2:39.0 | | | | 1 | B | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| 1500 | 5:20.4 | | | | 1 | A | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| 1500 | 5:29.1 | | | | 1 | B | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| 3000 | 10:51.1 | | | | 1 | B | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| 3000 | 11:18.5 | | | | 1 | A | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| parkrun | 19:04 | | | | 13 | | 2 | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 50 | 9 Jul 11 |
| parkrun | 19:46 | | | | 24 | | 3 | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 32 | 5 Mar 11 |
| 5M | 31:38 | | | | 53 | | 2 | | Worsborough | South Yorkshire Road League | 11 May 11 |
| 10KMT | 41:48 | | | | 29 | | 6 | | Barnard Castle | Raby Castle 10K | 29 May 11 |
| ZXC | 19:12 | | | | 7 | | | | Rotherham | Up & Running South Yorkshire League | 23 Oct 11 |
| ZXC | 22:58 | | | | 6 | | | | Barnsley | Up & Running South Yorkshire League | 13 Nov 11 |
| ZXC | 23:55 | | | | 6 | | | | Spinkhill | Up & Running South Yorkshire League | 27 Nov 11 |
| ZXC | 25:56 | | | | 5 | | | | Doncaster | Up & Running South Yorkshire League | 11 Dec 11 |
| ZXCL | 13:03 | | | | 5 | L2 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:00 | | | | 27 | | 3 | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 5 | 7 Aug 10 |
| parkrun | 23:05 | | | | 18 | | 1 | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 3 | 24 Jul 10 |
| 2009 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.1 | | | | 1 | A | | | Doncaster | North of England League Division 3EC | 2 May 09 |
| 1500 | 4:42.24 | | | | 1 | h1 | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 4:45.83 | | | | 4 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 4:52.6 | | | | 1 | A | | | Sheffield | North of England League Division 3EC | 6 Jun 09 |
| 3000 | 10:12.41 | | | | 2 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| HM | 85:43 | | | 85:21 | 161 | | 11 | | Amsterdam, NED | Amsterdam 7.5K/Half Marathon/Marathon | 18 Oct 09 |
| ZXC | 22:14 | | | | 10 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 32:44 | | | | 111 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 34:01 | | | | 59 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Teesdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.96 | | | | 1 | E | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:36.86 | | | | 5 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 4:39.04 | | | | 5 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 4:39.95 | | | | 3 | | | | Gateshead | North East Counties Championships | 11 May 08 |
| 3000 | 9:59.2 | | | | 1 | | | | Shildon | Anne Marie Readshaw Memorial Open | 13 Apr 08 |
| 3000 | 10:02.49 | i | | | 2 | | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| 10K | 38:32 | | | | 82 | | 5 | | Middlesbrough | Middlesbrough Tees Pride 10K | 21 Sep 08 |
| 10K | 38:59 | | | | 52 | | 4 | | Darlington | Darlington 10K | 10 Aug 08 |
| ZXC | 27:41 | | | | 63 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 29:32 | | | | 23 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 30:49 | | | | 47 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 31:26 | | | | 29 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 31:53 | | | | 86 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 SEN Teesdale/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:57.91 | i | | | 4 | | | | Boston MA, USA | Multi Team | 5 Feb 07 |
| 1500 | 4:27.97 | | | | 11 | 1 | | | Princeton NJ, USA | Heptagonal Championships | 5 May 07 |
| 1500 | 4:30.29 | | | | 4 | 2 | | | Durham NC, USA | Duke Invitational | 6 Apr 07 |
| 1500 | 4:35.72 | | | | 7 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:40.22 | | | | 6 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| Mile | 4:52.14 | i | | | 5 | | | | Boston MA, USA | Multi Team | 5 Feb 07 |
| 3000 | 9:54.61 | i | | | 2 | | | | Boston MA, USA | America East Indoor Championships 2007 | 17 Feb 07 |
| 3000 | 9:58.18 | i | | | 2 | | | | Boston MA, USA | Boston University Quad Meet | 17 Jan 07 |
| 5000 | 17:57.36 | i | | | 7 | | | | Boston MA, USA | America East Indoor Championships 2007 | 17 Feb 07 |
| 5K | 17:42 | | | | | | 1 | | Sunderland | Air Products Sunderland 5K | 18 Jul 07 |
| 10K | 36:47 | | | | 27 | | 2 | | Middlesbrough | Middlesbrough Pride 10k | 16 Sep 07 |
| 10K | 36:57 | | | | | | 1 | | Darlington | Darlington 10K | 12 Aug 07 |
| 10K | 37:24 | | | | | | 1 | | Darlington | Pitstop 10km | 4 Jul 07 |
| 10K | 38:36 | | | | | | 4 | | Harrogate | Harrogate 10K | 29 Jul 07 |
| ZXC | 16:23 | | | | 1 | | | | Hartlepool | North Yorks & South Durham League | 7 Oct 07 |
| ZXC | 19:44 | | | | 2 | | | | Barnard Castle | North Yorks & South Durham League | 21 Oct 07 |
| ZXC | 29:38 | | | | 27 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 31:44 | | | | 54 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 34:33 | | | | 9 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| 2006 U23 Teesdale/Bath Uni/Boston Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.18 | | | | 3 (Ov) | | | | Providence RI, USA | Brown Springtime Invitational | 30 Apr 06 |
| 800 | 2:14.04 | | | | 6 | | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 2:14.60 | i | | | 1 | | | | Boston MA, USA | Inter-University Match | 6 Feb 06 |
| 800 | 2:15.24 | i | | | 6 | | | | Boston MA, USA | Boston MA, USA | 18 Feb 06 |
| 800 | 2:15.24 | i | | | 6 (Ov) | | | | Boston MA, USA | Boston MA, USA | 18 Feb 06 |
| 800 | 2:17.62 | | | | 22 (Ov) | | | | Claremont CA, USA | Pomona-Pitzer Invitational | 14 Apr 06 |
| 1500 | 4:32.69 | | | | 3 | B4 | | | Walnut CA, USA | Walnut CA, USA | 13 Apr 06 |
| 1500 | 4:32.83 | | | | 3 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 4:34.34 | | | | 3 (Ov) | | | | Cambridge MA, USA | New England Intercollegiate Championships | 13 May 06 |
| 1500 | 4:39.41 | | | | 5 | | | | Durham NH, USA | America East Conference Championships | 7 May 06 |
| 1500 | 4:39.60 | | | | 21rA (Ov) | | | | Durham NC, USA | Duke Invitational | 7 Apr 06 |
| Mile | 4:58.87 | i | | | ? | h? | | | Boston MA, USA | Eastern College Athletics Conference Championships | 4 Mar 06 |
| Mile | 5:00.00 | i | | | 11 (Ov) | | | | Boston MA, USA | Boston MA, USA | 28 Jan 06 |
| 3000 | 10:19.89 | i | | | 4 | | | | Boston MA, USA | Quadrangular Match | 18 Jan 06 |
| 10K | 37:26 | | | | | | 1 | | Darlington | Serwoods Chevrolet Darlington 10km | 13 Aug 06 |
| 10K | 39:23 | | | | | | 2 | | Bishop Auckland | Auckland Castle 10km | 6 Aug 06 |
| 2005 U23 Teesdale/Bath Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.1 | | | | 1 | | | | Darlington | NORTH YORKSHIRE AND SOUTH DURHAM LEAGUE | 9 Aug 05 |
| 800 | 2:12.22 | | | | 3 | D | | | Watford | BMC | 11 Jun 05 |
| 800 | 2:15.75 | | | | 3 | | | | Derby | U23 INTER-TERRORITAL (Cleveland Cup) | 14 Aug 05 |
| 1500 | 4:31.16 | | | | 5 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 4:32.32 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 1500 | 4:32.33 | | | | 7 | A | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:33.7 | | | | 9 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 1500 | 4:34.95 | | | | 4 | | | | Manchester (SC) | NORTH OF ENGLAND CHAMPIONSHIPS | 18 Jun 05 |
| 1500 | 4:37.41 | | | | 5 | h2 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 1500 | 4:48.92 | | | | 10 | | | | Bedford | Inter Counties | 30 May 05 |
| 2004 U23 Teesdale/Bath Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.03 | | | | 3 | | | | Solihull | MIDLAND COUNTIES SENIOR INTER-TERRITORIAL MATCH Solihull | 24 Jul 04 |
| 800 | 2:11.14 | | | | 6 | C | | | Watford | BMC | 12 Jun 04 |
| 800 | 2:13.70 | | | | 4 | | | | Liverpool | NORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool | 19 Jun 04 |
| 800 | 2:13.86 | | | | ht | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 15 Aug 04 |
| 1500 | 4:29.70 | | | | 8 | B | | | Solihull | BMC | 22 May 04 |
| 1500 | 4:32.51 | | | | 4 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 14 Aug 04 |
| 1500 | 4:32.69 | | | | 1 | | | | Gateshead | NORTH EASTERN | 16 May 04 |
| 1500 | 4:33.15 | | | | 4 | | | | Bedford | Inter Counties Champs | 31 May 04 |
| 1500 | 4:33.80 | | | | 4 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:37.90 | | | | 5 | | | | Derby | NoEAA INTER-REGIONAL MATCH Derby | 8 Aug 04 |
| 1500 | 4:40.07 | | | | 4 | h2 | | | Gateshead | BUSA Champs | 2 May 04 |
| 1500 | 4:45.34 | | | | 7 | A | | | Cardiff | BMC | 17 Jul 04 |
| 2003 U20 Teesdale/Bath Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.3 | | | | 1 | | | | Jarrow | BMC | 9 Aug 03 |
| 800 | 2:12.9 | | | | 2 | | | | Jarrow | BMC | 21 Jul 03 |
| 800 | 2:17.04 | | | | 9 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 4:34.40 | | | | 3 | C | | | Stretford | Trafford Open Events | 26 Aug 03 |
| 1500 | 4:35.44 | | | | 9 | | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 1500 | 4:37.65 | | | | 10 | B | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 1500 | 4:39.88 | | | | 2 | | | | Grangemouth | BANK OF SCOTLAND U20 & U17 Champs | 24 Aug 03 |
| 1500 | 4:42.6 | | | | 3 | | | | Jarrow | BMC | 16 Jun 03 |
| 1500 | 4:48.1 | | | | 3 | | | | Liverpool | NP Wavertree | 17 Aug 03 |
| 2002 U20 Teesdale/Bath Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.3 | | | | 2 | | | | Jarrow | BMC | 11 Aug 02 |
| 800 | 2:13.68 | | | | 5 | | | | Stretford | BMC | 23 Jul 02 |
| 800 | 2:14.44 | | | | 2 | | | | Manchester (CG) | NoEAA U20 | 26 May 02 |
| 800 | 2:17.1 | | | | 1 | | | | Jarrow | START FITNESS NORTH | 24 Apr 02 |
| 800 | 2:21.5 | | | | 1 | | | | Darlington | NORTH YORKSHIRE & SOUTH DURHAM LEAGUE Darlington | 18 Jun 02 |
| 1500 | 4:35.40 | | | | 2 | h1 | | | Nottingham | English Schools | 12 Jul 02 |
| 1500 | 4:40.24 | | | | 7 | h1 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 1500 | 4:41.11 | | | | 2 | | | | Gateshead | NORTH EASTERN COUNTIES Gateshead (May 11/12) | 12 May 02 |
| 1500 | 4:42.14 | | | | 9 | | | | Nottingham | English Schools | 13 Jul 02 |
| 1500 | 4:50.7 | | | | 1 | | | | Jarrow | DURHAM Jarrow | 15 Jun 02 |
| 2001 U20 Teesdale/Bath Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.4 | | | | 3 | | | | Gateshead | BMC | 1 Aug 01 |
| 800 | 2:15.00 | | | | 5 | | | | Ipswich | JUNIOR INTER-AREA MATCH Ipswich | 2 Sep 01 |
| 800 | 2:15.24 | | | | 1 | | | | Gateshead | GATESHEAD HARRIERS TARTAN GAMES Gateshead | 25 Aug 01 |
| 1500 | 4:41.0 | | | | 5 | | | | Gateshead | START FITNESS NORTH EASTERN LEAGUE Gateshead | 30 May 01 |
| 1500 | 4:46.58 | | | | 9 | | | | Exeter | ESAA National Track & Field Championships | 6 Jul 01 |
| 1500 | 5:17.0 | | | | 1 | | | | Jarrow | Durham Jarrow | 9 Jun 01 |
| 2000 U17 Teesdale/Bath Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.7 | | | | 2 | | | | Chester-le-Street | BMC | 7 May 00 |
| 800 | 2:18.72 | | | | 2 | | | | Gateshead | GATESHEAD H TARTAN GAMES | 1-31 May 2000 |
| 1500 | 4:44.59 | | | | 1 | | | | Gateshead | North East Gateshead | 13-14 May 2000 |
| 1500 | 4:45.85 | | | | 2 | | | | Wigan | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Part two Wigan | 25 Jun 00 |
| 1999 U17 Teesdale/Bath Uni/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.9 | | | | 4 | | | | Jarrow | BMC Regional Races | 5 Jul 99 |