| 2013 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:21 | | | | 26 | | 1 | | Manchester Platts Field | South Manchester parkrun 5K Event 170 | 18 May 13 |
| 10K | 40:09 | | | 40:02 | 231 | | 19 | | Partington | Trafford 10K | 10 Mar 13 |
| ZXC | 32:22 | | | | 26 | | | | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 35:35 | | | | 11 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZXC | 37:40 | | | | 25 | | | | Stockport | Manchester Area League | 10 Feb 13 |
| 2012 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.95 | | | | 2 | 9 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 800 | 2:18.3 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 800 | 2:19.70 | | | | 5 | B | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 1500 | 4:46.18 | | | | 6 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 1500 | 4:47.34 | | | | 9 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 4:47.7 | | | | 1 | | | | Warrington | Cheshire & Manchester County Championships | 12 May 12 |
| 3000 | 10:07.22 | | | | 10 | | | | St. Peter Port | Intertrust Golden Meeting | 9 Jun 12 |
| 3000 | 10:31.77 | | | | 3 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 2000SCW | 7:34.45 | | | | 3 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 2000SCW | 7:48.60 | | | | 3 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 1M | 5:06 | | | | 5 | | | | Guernsey | Mourant Ozannes Town Mile | 15 Jul 12 |
| 3.9KL | 14:15 | | | | 5 | L5 | | | Liverpool | Northern Women's 6 Stage Relays | 31 Mar 12 |
| 4.1KL | 14:17 | | | | 11 | L4 | | | Leigh | Northern Counties Women's 4 Stage Relays | 22 Sep 12 |
| parkrun | 19:16 | | | | 12 | | 1 | | Manchester Platts Field | South Manchester parkrun 5K Event 119 | 2 Jun 12 |
| parkrun | 19:29 | | | | 7 | | 1 | | Manchester Platts Field | South Manchester parkrun 5K Event 123 | 30 Jun 12 |
| parkrun | 20:07 | | | | 13 | | 1 | | Manchester Platts Field | South Manchester parkrun 5K Event 131 | 25 Aug 12 |
| 10K | 38:46 | | | | 254 | | 12 | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 39:56 | | | 39:41 | 214 | | 17 | | Manchester | Trafford 10K | 11 Mar 12 |
| 10KMT | 47:51 | | | | 43 | | 3 | | Buxton | Goyt Valley 10K | 26 Apr 12 |
| ZXC | 29:32 | | | | 38 | | | | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 30:33 | | | | 9 | | | | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 32:11 | | | | 34 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 33:41 | | | | 17 | | | | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 37:18 | | | | 77 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 11:38 | | | | 16 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.43 | | | | 3 | 7 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 800 | 2:19.3 | | | | 1 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 800 | 2:22.38 | | | | 1 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 1500 | 4:56.8 | | | | 1 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 1500 | 5:04.1 | | | | 2 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 1500 | 5:09.4 | | | | 1 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 3000 | 11:02.6 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 100HW | 20.89 | | -1.2 | | 8 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 2000SCW | 7:33.94 | | | | 3 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 4KL | 13:37 | | | | 3 | L3 | | | Catterick | Northern Women's 6 Stage Relays | 20 Mar 11 |
| 4.819KL | 19:00 | | | | 13 | L6 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 3.5M | 21:39 | | | | | | 19 | | Singapore, SIN | JP Morgan Challenge Final | 21 Apr 11 |
| 10K | 39:35 | | | | 348 | | 8 | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| ZXC | 32:56 | | | | 9 | | | | Manchester | Manchester Area League | 12 Feb 11 |
| 2010 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.54 | | | | 1 | 9 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 800 | 2:18.39 | | | | 4 | 10 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 4:45.8 | | | | 1 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 1500 | 4:49.27 | | | | 1 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 1500 | 4:52.8 | | | | 3 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 3000 | 10:25.80 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 3000 | 10:29.8 | | | | 2 | | | | Macclesfield | Cheshire League | 11 Jul 10 |
| 3000 | 10:47.69 | | | | 29 | 2 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 100HW | 19.2 | w | 3.3 | | 2 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 400HW | 71.1 | | | | 1 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 400HW | 73.4 | | | | 2 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 2000SCW | 7:27.42 | | | | 4 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 2000SCW | 7:33.00 | | | | 3 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| HJ | 1.45 | | | | 2 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| HJ | 1.40 | | | | 3 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 4.315KL | 17:09 | | | | 53 | L1 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.8KL | 18:35 | | | | 3 | L4 | | | Manchester | Northern Counties Men's 12 Stage (Short Legs) | 21 Mar 10 |
| 4.9KL | 19:37 | | | | 16 | L3 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| 10K | 38:28 | | | 38:16 | 146 | | 15 | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 41:11 | | | | 108 | | 8 | | Partington | Trafford 10K | 7 Mar 10 |
| ZXC | 26:44 | | | | 15 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 38:02 | | | | 68 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 17:39 | | | | 56 | L2 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZMT | 19:14 | | | | 6 | | 1 | | Gilsland | Gilsland Chase (2.8M) | 15 Mar 09 |
| 2008 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.4 | | | | 1 | B | | | Leeds | North of England League Division 1 | 3 May 08 |
| ZRDL | 19:10 | | | | -8 | L4 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZRDL | 19:17 | | | | -18 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 20:16 | | | | 8 | | 1 | | Brampton | Gilsand Chase | 16 Mar 08 |
| 2007 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.1 | | | | 3 | J | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:22.34 | | | | 2 | B | | | Sportcity | North of England League Division 1 | 8 Jul 07 |
| 1500 | 5:00.0 | | | | 2 | | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| ZRD | 41:49 | | | | 47 | | 5 | | Brighton | Brighton Preston Park Boxing Day Races | 26 Dec 07 |
| 2006 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.12 | | | | 3 | | | | Crawley | Sussex County Championships | 14 May 06 |
| 1500 | 4:42.5 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 06 |
| 2005 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.7 | | | | 10 | G | | | Brighton | BMC | 17 Aug 05 |
| 800 | 2:22.8 | | | | 1 | | | | Brighton | Brighton | 23 Jul 05 |
| 800 | 2:23.4 | | | | 1 | | | | Kingston | Kingston | 21 May 05 |
| 2004 U23 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.9 | | | | 5 | H | | | Brighton | BMC | 11 Aug 04 |
| 800 | 2:17.6 | | | | 4 | B | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 800 | 2:19.32 | | | | 2 | | | | Crawley | Sussex Championships | 16 May 04 |
| 800 | 2:20.2 | | | | 1 | | | | Crawley | Division 3 | 24 Apr 04 |
| 800 | 2:22.8 | | | | 1 | | | | Croydon | Croydon | 7 Aug 04 |
| 2003 U23 Brighton Phoenix/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.70 | | | | 4 | h2 | | | Bedford | | 3 May 03 |
| 800 | 2:20.77 | i | | | 5 | | | | Glasgow | BUSF Kelvin Hall, Glasgow (a = 22 b = 23) | 23 Feb 03 |
| 800 | 2:20.87 | i | | | 2 | | | | Cardiff | BMC | 26 Jan 03 |
| 800 | 2:22.3 | | | | 2 | | | | Lewes | Lewes | 6 Sep 03 |
| 2002 U23 Brighton Phoenix/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.15 | | | | 1 | | | | Crawley | SUSSEX Crawley (May 11/12) | 11 May 02 |
| 800 | 2:15.69 | | | | 7 | C | | | Watford | BMC | 14 Aug 02 |
| 800 | 2:17.4 | | | | 1h3 | | | | Bedford | HALIFAX BUSF Bedford | 4 May 02 |
| 800 | 2:17.86 | | | | 6 | h2 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 800 | 2:18.55 | | | | 4rS2 | | | | Bedford | HALIFAX BUSF Bedford | 5 May 02 |
| 800 | 2:19.46 | | | | 5h3 | | | | Bedford | CAU Inter-Counties Bedford | 25 May 02 |
| 800 | 2:19.8 | | | | 4 | | | | Crawley | CRAWLEY OPEN | 17 Jul 02 |
| 800 | 2:21.2 | | | | 2 | | | | Basingstoke | BASINGSTOKE & MID HANTS OPEN Basingstoke, Hampshir | 13 Apr 02 |
| 800 | 2:22.54 | i | | | 4h2 | | | | Glasgow | HALIFAX BUSF Kelvin | 23 Feb 02 |
| 800 | 2:23.10 | i | | | 4rS2 | | | | Glasgow | HALIFAX BUSF Kelvin | 23 Feb 02 |
| 1000 | 3:05.6 | | | | 1 | | | | Crawley | CRAWLEY OPEN Sussex | 23 Mar 02 |
| 1500 | 5:12.8 | | | | 1 | | | | Hoo | Deangate Ridge, Hoo | 7 Sep 02 |
| 2001 U20 Brighton Phoenix/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.3 | | | | 2 | | | | Brighton | BMC | 22 Aug 01 |
| 800 | 2:17.63 | | | | 2 | | | | Crawley | Sussex Crawley | 12 May 01 |
| 800 | 2:19.03 | | | | 5 | h2 | | | Glasgow (S) | BUSA Champs | 7 May 01 |
| 800 | 2:28.4 | | | | 1 | | | | Eastbourne | Eastbourne | 14 Jul 01 |
| 1500 | 4:56.4 | | | | 5 | | | | Crawley | BMC | 18 Jul 01 |