Michael Dale

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Coach:Yes
Club:Great Yarmouth RR
Gender:Male
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
parkrun22:1525:2322:3822:1523:3724:57
10K46:3046:3051:1153:58
10M88:1788:17
HM1:44:171:44:172:08:07
Mar4:26:194:26:19

Performances Submit
2010 2011 2012 2013 2014

2014 V45 Great Yarmouth RR
EventPerfPosVenueMeetingDate
parkrun25:2368Great YarmouthGorleston Cliffs parkrun 5K Event 24711 Jan 14
parkrun25:52108Great YarmouthGorleston parkrun # 26517 May 14
parkrun25:5565Great YarmouthGorleston Cliffs parkrun 5K Event 24818 Jan 14
parkrun25:5576Great YarmouthGorleston parkrun # 26914 Jun 14
parkrun26:1667Great YarmouthGorleston Cliffs parkrun 5K Event 24925 Jan 14
parkrun26:35113Great YarmouthGorleston parkrun # 26119 Apr 14
parkrun26:3781Great YarmouthGorleston parkrun # 2687 Jun 14
parkrun26:4669Great YarmouthGorleston Cliffs parkrun 5K Event 2501 Feb 14
parkrun26:4792Great YarmouthGorleston parkrun # 26624 May 14
parkrun26:5280Great YarmouthGorleston parkrun # 27526 Jul 14
parkrun26:5584Great YarmouthGorleston parkrun # 27128 Jun 14
parkrun26:56107Great YarmouthGorleston parkrun # 25829 Mar 14
parkrun27:0098Great YarmouthGorleston parkrun # 2762 Aug 14
parkrun27:0490Great YarmouthGorleston parkrun # 2633 May 14
parkrun27:0676Great YarmouthGorleston parkrun # 26410 May 14
parkrun27:08113Great YarmouthGorleston parkrun # 26731 May 14
parkrun27:1063Great YarmouthGorleston Cliffs parkrun 5K Event 25215 Feb 14
parkrun27:1264Great YarmouthGorleston Cliffs parkrun 5K Event 2464 Jan 14
parkrun27:20105Great YarmouthGorleston parkrun # 27419 Jul 14
parkrun27:2028Fritton LakeFritton Lake parkrun # 12925 Oct 14
parkrun27:24105Great YarmouthGorleston parkrun # 27816 Aug 14
parkrun27:2679Great YarmouthGorleston Cliffs parkrun 5K Event 2518 Feb 14
parkrun27:29101Great YarmouthGorleston parkrun # 25722 Mar 14
parkrun27:29120Great YarmouthGorleston parkrun # 27312 Jul 14
parkrun27:37121Great YarmouthGorleston parkrun # 27923 Aug 14
parkrun27:48103Great YarmouthGorleston parkrun # 26012 Apr 14
parkrun28:0646Fritton LakeFritton Lake parkrun # 11121 Jun 14
parkrun28:0792Great YarmouthGorleston parkrun # 2725 Jul 14
parkrun28:1339Fritton LakeFritton Lake parkrun # 12818 Oct 14
parkrun28:1586Great YarmouthGorleston parkrun # 2541 Mar 14
parkrun28:16100Great YarmouthGorleston Cliffs parkrun 5K Event 25322 Feb 14
parkrun28:2843Fritton LakeFritton Lake parkrun # 1005 Apr 14
parkrun28:3554Fritton LakeFritton Lake parkrun # 12711 Oct 14
parkrun28:3625Fritton LakeFritton Lake parkrun # 12420 Sep 14
parkrun28:4638Fritton LakeFritton Lake parkrun # 968 Mar 14
parkrun28:4946Fritton LakeFritton Lake parkrun # 1226 Sep 14
parkrun29:11119Great YarmouthGorleston parkrun # 2779 Aug 14
parkrun29:2046Fritton LakeFritton Lake parkrun # 12527 Sep 14
parkrun29:3943Fritton LakeFritton Lake parkrun # 12313 Sep 14
parkrun29:3961Fritton LakeFritton Lake parkrun # 1264 Oct 14
parkrun29:4245Fritton LakeFritton Lake parkrun # 12130 Aug 14
parkrun32:07139Great YarmouthGorleston parkrun # 26226 Apr 14
parkrun36:30147Great YarmouthGorleston parkrun # 25615 Mar 14
2013 V40 Great Yarmouth RR
EventPerfPosVenueMeetingDate
parkrun22:3829Great YarmouthGorleston Cliffs parkrun 5K Event 21318 May 13
parkrun22:4936Great YarmouthGorleston Cliffs parkrun 5K Event 21211 May 13
parkrun23:1240Great YarmouthGorleston Cliffs parkrun 5K Event 2114 May 13
parkrun23:1541Great YarmouthGorleston Cliffs parkrun 5K Event 21425 May 13
parkrun23:3228Great YarmouthGorleston Cliffs parkrun 5K Event 20813 Apr 13
parkrun24:1433Great YarmouthGorleston Cliffs parkrun 5K Event 1982 Feb 13
parkrun24:2643Great YarmouthGorleston Cliffs parkrun 5K Event 1999 Feb 13
parkrun24:3641Great YarmouthGorleston Cliffs parkrun 5K Event 2076 Apr 13
parkrun24:4158Great YarmouthGorleston Cliffs parkrun 5K Event 2372 Nov 13
parkrun24:4249Great YarmouthGorleston Cliffs parkrun 5K Event 2151 Jun 13
parkrun24:5057Great YarmouthGorleston Cliffs parkrun 5K Event 22113 Jul 13
parkrun24:5151Great YarmouthGorleston Cliffs parkrun 5K Event 2427 Dec 13
parkrun24:5576Great YarmouthGorleston Cliffs parkrun 5K Event 2389 Nov 13
parkrun24:5648Great YarmouthGorleston Cliffs parkrun 5K Event 19512 Jan 13
parkrun25:0077Great YarmouthGorleston Cliffs parkrun 5K Event 22617 Aug 13
parkrun25:0171Great YarmouthGorleston Cliffs parkrun 5K Event 20016 Feb 13
parkrun25:0465Great YarmouthGorleston Cliffs parkrun 5K Event 21027 Apr 13
parkrun25:0848Great YarmouthGorleston Cliffs parkrun 5K Event 21822 Jun 13
parkrun25:1061Great YarmouthGorleston Cliffs parkrun 5K Event 24421 Dec 13
parkrun25:1554Great YarmouthGorleston Cliffs parkrun 5K Event 1945 Jan 13
parkrun25:2276Great YarmouthGorleston Cliffs parkrun 5K Event 22510 Aug 13
parkrun25:2377Great YarmouthGorleston Cliffs parkrun 5K Event 24023 Nov 13
parkrun25:2555Great YarmouthGorleston Cliffs parkrun 5K Event 2168 Jun 13
parkrun25:3046Great YarmouthGorleston Cliffs parkrun 5K Event 20123 Feb 13
parkrun25:3462Great YarmouthGorleston Cliffs parkrun 5K Event 22327 Jul 13
parkrun25:3769Great YarmouthGorleston Cliffs parkrun 5K Event 2022 Mar 13
parkrun25:3766Great YarmouthGorleston Cliffs parkrun 5K Event 24314 Dec 13
parkrun25:3815Fritton LakeFritton Lake parkrun 5K Event 7221 Sep 13
parkrun25:4068Great YarmouthGorleston Cliffs parkrun 5K Event 23519 Oct 13
parkrun25:5317Fritton LakeFritton Lake parkrun 5K Event 8130 Nov 13
parkrun25:5772Great YarmouthGorleston Cliffs parkrun 5K Event 21715 Jun 13
parkrun25:5820Fritton LakeFritton Lake parkrun 5K Event 7916 Nov 13
parkrun25:5976Great YarmouthGorleston Cliffs parkrun 5K Event 2243 Aug 13
parkrun26:1089Great YarmouthGorleston Cliffs parkrun 5K Event 2206 Jul 13
parkrun26:1583Great YarmouthGorleston Cliffs parkrun 5K Event 23626 Oct 13
parkrun26:3222Fritton LakeFritton Lake parkrun 5K Event 7114 Sep 13
parkrun26:3390Great YarmouthGorleston Cliffs parkrun 5K Event 24528 Dec 13
parkrun26:3781Great YarmouthGorleston Cliffs parkrun 5K Event 23412 Oct 13
parkrun26:3987Great YarmouthGorleston Cliffs parkrun 5K Event 23228 Sep 13
parkrun26:4828Fritton LakeFritton Lake parkrun 5K Event 707 Sep 13
parkrun27:1341Great YarmouthGorleston Cliffs parkrun 5K Event 20523 Mar 13
parkrun27:4431Fritton LakeFritton Lake parkrun 5K Event 6931 Aug 13
parkrun27:5429Fritton LakeFritton Lake parkrun 5K Event 6824 Aug 13
parkrun27:5590Great YarmouthGorleston Cliffs parkrun 5K Event 22220 Jul 13
parkrun28:3386Great YarmouthGorleston Cliffs parkrun 5K Event 20630 Mar 13
parkrun28:4971Great YarmouthGorleston Cliffs parkrun 5K Event 20416 Mar 13
parkrun29:0734Great YarmouthGorleston Cliffs parkrun 5K Event 19619 Jan 13
parkrun32:2149Great YarmouthGorleston Cliffs parkrun 5K Event 19726 Jan 13
Mar4:34:194:26:19166241765LondonVirgin London Marathon21 Apr 13
2012 V40 Great Yarmouth RR
EventPerfPosVenueMeetingDate
5KNAD23:015510LowestoftSomerleyton 5K29 Apr 12
parkrun22:1521Great YarmouthGorleston Cliffs parkrun 5K Event 15324 Mar 12
parkrun22:2622Great YarmouthGorleston Cliffs parkrun 5K Event 15217 Mar 12
parkrun22:3825Great YarmouthGorleston Cliffs parkrun 5K Event 15110 Mar 12
parkrun22:5732Great YarmouthGorleston Cliffs parkrun 5K Event 16226 May 12
parkrun23:0023Great YarmouthGorleston Cliffs parkrun 5K Event 1595 May 12
parkrun23:0122Great YarmouthGorleston Cliffs parkrun 5K Event 16012 May 12
parkrun23:0326Great YarmouthGorleston Cliffs parkrun 5K Event 1503 Mar 12
parkrun23:0424Great YarmouthGorleston Cliffs parkrun 5K Event 14925 Feb 12
parkrun23:0922Great YarmouthGorleston Cliffs parkrun 5K Event 16119 May 12
parkrun23:2129Great YarmouthGorleston Cliffs parkrun 5K Event 15431 Mar 12
parkrun23:5540Great YarmouthGorleston Cliffs parkrun 5K Event 14818 Feb 12
parkrun24:0036Great YarmouthGorleston Cliffs parkrun 5K Event 15614 Apr 12
parkrun24:0145Great YarmouthGorleston Cliffs parkrun 5K Event 18213 Oct 12
parkrun24:2133Great YarmouthGorleston Cliffs parkrun 5K Event 15721 Apr 12
parkrun24:2150Great YarmouthGorleston Cliffs parkrun 5K Event 18029 Sep 12
parkrun24:2321Great YarmouthGorleston Cliffs parkrun 5K Event 1464 Feb 12
parkrun24:2537Great YarmouthGorleston Cliffs parkrun 5K Event 1891 Dec 12
parkrun24:2857Great YarmouthGorleston Cliffs parkrun 5K Event 1816 Oct 12
parkrun24:2941Great YarmouthGorleston Cliffs parkrun 5K Event 1557 Apr 12
parkrun24:5037Great YarmouthGorleston Cliffs parkrun 5K Event 14528 Jan 12
parkrun24:5654Great YarmouthGorleston Cliffs parkrun 5K Event 18717 Nov 12
parkrun24:5646Great YarmouthGorleston Cliffs parkrun 5K Event 18824 Nov 12
parkrun25:0964Great YarmouthGorleston Cliffs parkrun 5K Event 1761 Sep 12
parkrun25:2044Great YarmouthGorleston Cliffs parkrun 5K Event 14421 Jan 12
parkrun25:2150Great YarmouthGorleston Cliffs parkrun 5K Event 18320 Oct 12
parkrun25:2156Great YarmouthGorleston Cliffs parkrun 5K Event 18610 Nov 12
parkrun25:2453Great YarmouthGorleston Cliffs parkrun 5K Event 16623 Jun 12
parkrun25:2557Great YarmouthGorleston Cliffs parkrun 5K Event 1778 Sep 12
parkrun25:2743Great YarmouthGorleston Cliffs parkrun 5K Event 17815 Sep 12
parkrun25:3362Great YarmouthGorleston Cliffs parkrun 5K Event 19222 Dec 12
parkrun25:4450Great YarmouthGorleston Cliffs parkrun 5K Event 17311 Aug 12
parkrun25:5340Great YarmouthGorleston Cliffs parkrun 5K Event 19329 Dec 12
parkrun26:1255Great YarmouthGorleston Cliffs parkrun 5K Event 1724 Aug 12
parkrun26:1957Great YarmouthGorleston Cliffs parkrun 5K Event 17525 Aug 12
parkrun26:2552Great YarmouthGorleston Cliffs parkrun 5K Event 17128 Jul 12
parkrun26:4455Great YarmouthGorleston Cliffs parkrun 5K Event 14314 Jan 12
parkrun26:4946Great YarmouthGorleston Cliffs parkrun 5K Event 19115 Dec 12
parkrun26:5159Great YarmouthGorleston Cliffs parkrun 5K Event 16914 Jul 12
parkrun26:5234Great YarmouthGorleston Cliffs parkrun 5K Event 18427 Oct 12
parkrun27:1863Great YarmouthGorleston Cliffs parkrun 5K Event 1853 Nov 12
parkrun31:3232Great YarmouthGorleston Cliffs parkrun 5K Event 14711 Feb 12
10K46:3013517NorwichTrowse 10K8 Apr 12
10K47:159922DitchinghamRoger Wing Memorial 10K6 Apr 12
HM1:44:471:44:1713738BungayBungay Half Marathon15 Apr 12
2011 V40 Great Yarmouth RR
EventPerfPosVenueMeetingDate
parkrun23:3730Great YarmouthGorleston Cliffs parkrun 5K Event 12113 Aug 11
parkrun23:4434Great YarmouthGorleston Cliffs parkrun 5K Event 1169 Jul 11
parkrun23:4729Great YarmouthGorleston Cliffs parkrun 5K Event 11930 Jul 11
parkrun23:5124Great YarmouthGorleston Cliffs parkrun 5K Event 1206 Aug 11
parkrun23:5228Great YarmouthGorleston Cliffs parkrun 5K Event 10814 May 11
parkrun23:5231Great YarmouthGorleston Cliffs parkrun 5K Event 11823 Jul 11
parkrun23:5535Great YarmouthGorleston Cliffs parkrun 5K Event 1152 Jul 11
parkrun24:0328Great YarmouthGorleston Cliffs parkrun 5K Event 9512 Feb 11
parkrun24:1341Great YarmouthGorleston Cliffs parkrun 5K Event 11028 May 11
parkrun24:1429Great YarmouthGorleston Cliffs parkrun 5K Event 11425 Jun 11
parkrun24:1620Great YarmouthGorleston Cliffs parkrun 5K Event 11716 Jul 11
parkrun24:2133Great YarmouthGorleston Cliffs parkrun 5K Event 12327 Aug 11
parkrun24:2230Great YarmouthGorleston Cliffs parkrun 5K Event 11318 Jun 11
parkrun24:2543Great YarmouthGorleston Cliffs parkrun 5K Event 13015 Oct 11
parkrun24:2726Great YarmouthGorleston Cliffs parkrun 5K Event 985 Mar 11
parkrun24:2826Great YarmouthGorleston Cliffs parkrun 5K Event 12617 Sep 11
parkrun24:3031Great YarmouthGorleston Cliffs parkrun 5K Event 11211 Jun 11
parkrun24:3129Great YarmouthGorleston Cliffs parkrun 5K Event 9115 Jan 11
parkrun24:3126Great YarmouthGorleston Cliffs parkrun 5K Event 1077 May 11
parkrun24:3244Great YarmouthGorleston Cliffs parkrun 5K Event 10523 Apr 11
parkrun24:3438Great YarmouthGorleston Cliffs parkrun 5K Event 12220 Aug 11
parkrun24:3530Great YarmouthGorleston Cliffs parkrun 5K Event 10921 May 11
parkrun24:3635Great YarmouthGorleston Cliffs parkrun 5K Event 10416 Apr 11
parkrun24:4329Great YarmouthGorleston Cliffs parkrun 5K Event 9222 Jan 11
parkrun24:4632Great YarmouthGorleston Cliffs parkrun 5K Event 945 Feb 11
parkrun24:4629Great YarmouthGorleston Cliffs parkrun 5K Event 1298 Oct 11
parkrun24:4623Great YarmouthGorleston Cliffs parkrun 5K Event 13122 Oct 11
parkrun24:4733Great YarmouthGorleston Cliffs parkrun 5K Event 1281 Oct 11
parkrun24:5244Great YarmouthGorleston Cliffs parkrun 5K Event 13412 Nov 11
parkrun24:5843Great YarmouthGorleston Cliffs parkrun 5K Event 1039 Apr 11
parkrun25:0132Great YarmouthGorleston Cliffs parkrun 5K Event 1114 Jun 11
parkrun25:0539Great YarmouthGorleston Cliffs parkrun 5K Event 10630 Apr 11
parkrun25:0639Great YarmouthGorleston Cliffs parkrun 5K Event 9726 Feb 11
parkrun25:0840Great YarmouthGorleston Cliffs parkrun 5K Event 1243 Sep 11
parkrun25:2748Great YarmouthGorleston Cliffs parkrun 5K Event 13229 Oct 11
parkrun25:2738Great YarmouthGorleston Cliffs parkrun 5K Event 1335 Nov 11
parkrun25:3524Great YarmouthGorleston Cliffs parkrun 5K Event 891 Jan 11
parkrun25:3543Great YarmouthGorleston Cliffs parkrun 5K Event 13519 Nov 11
parkrun25:5843Great YarmouthGorleston Cliffs parkrun 5K Event 12510 Sep 11
parkrun26:3153Great YarmouthGorleston Cliffs parkrun 5K Event 1022 Apr 11
parkrun27:3552Great YarmouthGorleston Cliffs parkrun 5K Event 13626 Nov 11
parkrun27:4249Great YarmouthGorleston Cliffs parkrun 5K Event 1373 Dec 11
parkrun29:0490Great YarmouthGorleston Cliffs parkrun 5K Event 10019 Mar 11
10K51:119522BungayBungay Summer 10K Series3 Aug 11
10K53:3453:1020731ReedhamHumpty Dumpty 10K26 Jun 11
10M88:1714725BesthorpeWymondham Midsummer 1012 Jun 11
HM2:08:372:08:071638212CostesseyCity of Norwich Half Marathon27 Nov 11
2010 V40 Great Yarmouth RR
EventPerfPosVenueMeetingDate
parkrun24:5713Great YarmouthGorleston Cliffs parkrun 5K Event 8825 Dec 10
parkrun25:2242Great YarmouthGorleston Cliffs parkrun 5K Event 816 Nov 10
parkrun25:5326Great YarmouthGorleston Cliffs parkrun 5K Event 854 Dec 10
parkrun25:5719Great YarmouthGorleston Cliffs parkrun 5K Event 8718 Dec 10
parkrun26:2136Great YarmouthGorleston Cliffs parkrun 5K Event 8030 Oct 10
parkrun26:2236Great YarmouthGorleston Cliffs parkrun 5K Event 7418 Sep 10
parkrun27:1533Great YarmouthGorleston Cliffs parkrun 5K Event 779 Oct 10
parkrun27:2035Great YarmouthGorleston Cliffs parkrun 5K Event 7311 Sep 10
parkrun27:3146Great YarmouthGorleston Cliffs parkrun 5K Event 8213 Nov 10
parkrun27:4515Great YarmouthGorleston Cliffs parkrun 5K Event 8427 Nov 10
parkrun28:4749Great YarmouthGorleston Cliffs parkrun 5K Event 724 Sep 10
10K53:58309Great YarmouthGreat Yarmouth East Coast 10K24 Oct 10
Total Performances: 196
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
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