Coach: Yes Club: Great Yarmouth RR Gender: Male Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 22:15 22:38 22:15 23:37 24:57 10K 46:30 46:30 51:11 53:58 10M 88:17 88:17 HM 1:44:17 1:44:17 2:08:07 Mar 4:26:19 4:26:19

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:38				29				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 213	18 May 13
parkrun	22:49				36				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 212	11 May 13
parkrun	23:12				40				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 211	4 May 13
parkrun	23:32				28				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 208	13 Apr 13
parkrun	24:14				33				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 198	2 Feb 13
parkrun	24:26				43				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 199	9 Feb 13
parkrun	24:36				41				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 207	6 Apr 13
parkrun	24:56				48				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 195	12 Jan 13
parkrun	25:01				71				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 200	16 Feb 13
parkrun	25:04				65				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 210	27 Apr 13
parkrun	25:15				54				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 194	5 Jan 13
parkrun	25:30				46				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 201	23 Feb 13
parkrun	25:37				69				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 202	2 Mar 13
parkrun	27:13				41				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 205	23 Mar 13
parkrun	28:33				86				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 206	30 Mar 13
parkrun	29:07				34				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 196	19 Jan 13
parkrun	32:21				49				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 197	26 Jan 13
Mar	4:34:19			4:26:19	16624			1765	London	Virgin London Marathon	21 Apr 13
2012 V40 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	23:01				55			10	Lowestoft	Somerleyton 5K	29 Apr 12
parkrun	22:15				21				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 153	24 Mar 12
parkrun	22:26				22				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 152	17 Mar 12
parkrun	22:38				25				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 151	10 Mar 12
parkrun	22:57				32				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 162	26 May 12
parkrun	23:00				23				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 159	5 May 12
parkrun	23:01				22				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 160	12 May 12
parkrun	23:03				26				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 150	3 Mar 12
parkrun	23:04				24				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 149	25 Feb 12
parkrun	23:09				22				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 161	19 May 12
parkrun	23:21				29				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 154	31 Mar 12
parkrun	23:55				40				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 148	18 Feb 12
parkrun	24:00				36				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 156	14 Apr 12
parkrun	24:01				45				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 182	13 Oct 12
parkrun	24:21				33				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 157	21 Apr 12
parkrun	24:21				50				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 180	29 Sep 12
parkrun	24:23				21				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 146	4 Feb 12
parkrun	24:25				37				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 189	1 Dec 12
parkrun	24:28				57				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 181	6 Oct 12
parkrun	24:29				41				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 155	7 Apr 12
parkrun	24:50				37				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 145	28 Jan 12
parkrun	24:56				54				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 187	17 Nov 12
parkrun	24:56				46				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 188	24 Nov 12
parkrun	25:09				64				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 176	1 Sep 12
parkrun	25:20				44				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 144	21 Jan 12
parkrun	25:21				50				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 183	20 Oct 12
parkrun	25:21				56				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 186	10 Nov 12
parkrun	25:24				53				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 166	23 Jun 12
parkrun	25:25				57				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 177	8 Sep 12
parkrun	25:27				43				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 178	15 Sep 12
parkrun	25:33				62				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 192	22 Dec 12
parkrun	25:44				50				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 173	11 Aug 12
parkrun	25:53				40				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 193	29 Dec 12
parkrun	26:12				55				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 172	4 Aug 12
parkrun	26:19				57				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 175	25 Aug 12
parkrun	26:25				52				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 171	28 Jul 12
parkrun	26:44				55				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 143	14 Jan 12
parkrun	26:49				46				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 191	15 Dec 12
parkrun	26:51				59				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 169	14 Jul 12
parkrun	26:52				34				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 184	27 Oct 12
parkrun	27:18				63				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 185	3 Nov 12
parkrun	31:32				32				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 147	11 Feb 12
10K	46:30				135			17	Norwich	Trowse 10K	8 Apr 12
10K	47:15				99			22	Ditchingham	Roger Wing Memorial 10K	6 Apr 12
HM	1:44:47			1:44:17	137			38	Bungay	Bungay Half Marathon	15 Apr 12
2011 V40 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:37				30				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 121	13 Aug 11
parkrun	23:44				34				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 116	9 Jul 11
parkrun	23:47				29				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 119	30 Jul 11
parkrun	23:51				24				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 120	6 Aug 11
parkrun	23:52				28				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 108	14 May 11
parkrun	23:52				31				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 118	23 Jul 11
parkrun	23:55				35				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 115	2 Jul 11
parkrun	24:03				28				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 95	12 Feb 11
parkrun	24:13				41				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 110	28 May 11
parkrun	24:14				29				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 114	25 Jun 11
parkrun	24:16				20				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 117	16 Jul 11
parkrun	24:21				33				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 123	27 Aug 11
parkrun	24:22				30				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 113	18 Jun 11
parkrun	24:25				43				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 130	15 Oct 11
parkrun	24:27				26				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 98	5 Mar 11
parkrun	24:28				26				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 126	17 Sep 11
parkrun	24:30				31				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 112	11 Jun 11
parkrun	24:31				29				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 91	15 Jan 11
parkrun	24:31				26				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 107	7 May 11
parkrun	24:32				44				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 105	23 Apr 11
parkrun	24:34				38				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 122	20 Aug 11
parkrun	24:35				30				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 109	21 May 11
parkrun	24:36				35				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 104	16 Apr 11
parkrun	24:43				29				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 92	22 Jan 11
parkrun	24:46				32				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 94	5 Feb 11
parkrun	24:46				29				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 129	8 Oct 11
parkrun	24:46				23				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 131	22 Oct 11
parkrun	24:47				33				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 128	1 Oct 11
parkrun	24:52				44				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 134	12 Nov 11
parkrun	24:58				43				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 103	9 Apr 11
parkrun	25:01				32				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 111	4 Jun 11
parkrun	25:05				39				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 106	30 Apr 11
parkrun	25:06				39				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 97	26 Feb 11
parkrun	25:08				40				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 124	3 Sep 11
parkrun	25:27				48				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 132	29 Oct 11
parkrun	25:27				38				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 133	5 Nov 11
parkrun	25:35				24				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 89	1 Jan 11
parkrun	25:35				43				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 135	19 Nov 11
parkrun	25:58				43				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 125	10 Sep 11
parkrun	26:31				53				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 102	2 Apr 11
parkrun	27:35				52				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 136	26 Nov 11
parkrun	27:42				49				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 137	3 Dec 11
parkrun	29:04				90				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 100	19 Mar 11
10K	51:11				95			22	Bungay	Bungay Summer 10K Series	3 Aug 11
10K	53:34			53:10	207			31	Reedham	Humpty Dumpty 10K	26 Jun 11
10M	88:17				147			25	Besthorpe	Wymondham Midsummer 10	12 Jun 11
HM	2:08:37			2:08:07	1638			212	Costessey	City of Norwich Half Marathon	27 Nov 11
2010 V40 Great Yarmouth RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:57				13				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 88	25 Dec 10
parkrun	25:22				42				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 81	6 Nov 10
parkrun	25:53				26				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 85	4 Dec 10
parkrun	25:57				19				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 87	18 Dec 10
parkrun	26:21				36				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 80	30 Oct 10
parkrun	26:22				36				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 74	18 Sep 10
parkrun	27:15				33				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 77	9 Oct 10
parkrun	27:20				35				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 73	11 Sep 10
parkrun	27:31				46				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 82	13 Nov 10
parkrun	27:45				15				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 84	27 Nov 10
parkrun	28:47				49				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 72	4 Sep 10
10K	53:58				309				Great Yarmouth	Great Yarmouth East Coast 10K	24 Oct 10

Total Performances: 122

Please see the Submit section for details of how to notify us of any missing performances.

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