| 2013 V50 Elmbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:15 | | | | 30 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 315 | 19 Jan 13 |
| 10K | 37:42 | | | | 12 | | | 2 | Chessington | Valentines 10K | 17 Feb 13 |
| 10K | 38:28 | | | 38:27 | 42 | | | 4 | Cheam | Sutton Runners 10K | 12 May 13 |
| HM | 83:41 | | | | 30 | | | 1 | Petersham | Ranelagh Richmond Half Marathon | 5 May 13 |
| ZXC | 37:16 | | | | 78 | | | 10 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| 2012 V45 Elmbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 17 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 291 | 11 Aug 12 |
| parkrun | 18:45 | | | | 28 | | | | Bushy Park | Bushy Park parkrun 5K Event 427 | 15 Sep 12 |
| parkrun | 19:31 | | | | 30 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 412 | 26 May 12 |
| parkrun | 20:36 | | | | 96 | | | | Bushy Park | Bushy Park parkrun 5K Event 404 | 31 Mar 12 |
| parkrun | 20:46 | | | | 104 | | | | Bushy Park | Bushy Park parkrun 5K Event 405 | 7 Apr 12 |
| parkrun | 21:08 | | | | 124 | | | | Bushy Park | Bushy Park parkrun 5K Event 403 | 24 Mar 12 |
| parkrun | 21:40 | | | | 153 | | | | Bushy Park | Bushy Park parkrun 5K Event 402 | 17 Mar 12 |
| 7KMT | 27:03 | | | | 27 | | | | Bushy Park | Wedding Day 7K | 29 Jun 12 |
| 10K | 37:44 | | | 37:38 | 122 | | | 5 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 38:46 | | | 38:44 | 79 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10K | 39:27 | | | 39:20 | 60 | | | 7 | Wallington | Sutton Runners 10K | 13 May 12 |
| 10KMT | 37:49 | | | | 58 | | | 5 | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| 7M | 43:13 | | | | 27 | | | 6 | Chipstead | Elmore 7 | 14 Jul 12 |
| ZXC | 32:20 | | | | 30 | | 2 | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| 2011 V45 Elmbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:10 | | | | 59 | | | 6 | Wimbledon | Perseverance Wimbledon Dash 5K | 14 Aug 11 |
| parkrun | 19:01 | | | | 46 | | | | Bushy Park | Bushy Park parkrun 5K Event 389 | 25 Dec 11 |
| parkrun | 20:06 | | | | 73 | | | | Bushy Park | Bushy Park parkrun 5K Event 350 | 2 Apr 11 |
| 7KMT | 28:17 | | | | 63 | | | 15 | Bushy Park | The Wedding Day 7K | 29 Jul 11 |
| 10K | 39:20 | | | | 60 | | | 10 | Wallington | Sutton 10K | 1 May 11 |
| Mar | 3:10:47 | | | 3:09:41 | 1748 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 33:44 | | | | 53 | | | 18 | Lightwater | 2xu Surrey League Divisions 3 & 4 | 8 Oct 11 |
| 2010 V45 Elmbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:40 | | | | 45 | | | | Wallington | Sutton 10K | 2 May 10 |
| ZXC | 34:07 | | | | 56 | | | 15 | Lightwater | 2xu Surrey Men's League Divisions 3/4 | 11 Dec 10 |
| ZXC | 34:22 | | | | 32 | | | | Richmond Park | Bank of England Inter Club | 23 Oct 10 |
| 2009 V45 Elmbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 14 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 238 | 21 Feb 09 |
| parkrun | 18:10 | | | | 21 | | | | Bushy Park | Bushy Park parkrun 5K Event 269 | 26 Sep 09 |
| parkrun | 18:14 | | | | 15 | | | 3 | Bushy Park | Bushy Park parkrun 5K Event 235 | 31 Jan 09 |
| parkrun | 18:22 | | | | 11 | | | | Bushy Park | Bushy Park parkrun 5K Event 230 | 1 Jan 09 |
| parkrun | 18:22 | | | | 11 | | | | Bushy Park | Bushy Park parkrun 5K Event 233 | 17 Jan 09 |
| parkrun | 18:29 | | | | 13 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 250 | 16 May 09 |
| 7KMT | 25:37 | | | | 25 | | | 1 | Bushy Park | Wedding Day 7K | 31 Jul 09 |
| 4.8MMT | 27:49 | | | | 3 | | | 1 | Bushy Park | Bushy Park 4.8M | 22 Mar 09 |
| 5MMT | 30:08 | | | | 4 | | | 1 | Claygate | Claygate Country 5 | 12 Jul 09 |
| ZXC | 29:27 | | | | 22 | | | 1 | Cranford | Surrey Men's League Division 3/4 | 10 Oct 09 |
| ZXC | 32:41 | | | | 25 | | | 2 | Croydon | Surrey Men's League Division 2 | 28 Feb 09 |
| 2008 V45 Elmbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:13 | | | | 15 | | | 3 | Bushy Park | Bushy Park parkrun 5K Event 201 | 21 Jun 08 |
| parkrun | 19:21 | | | | 19 | | | | Bushy Park | Bushy Park parkrun 5K Event 176 | 1 Jan 08 |
| ZMT | 65:01 | | | | 4 | | | 2 | London Green Belt | Green Belt Relay | 17 May 08 |
| ZXC | 33:49 | | | | 35 | | | 3 | Croydon | Sweatshop Surrey League Division 2 | 9 Feb 08 |
| ZXC | 35:03 | | | | 28 | | | 1 | Richmond Park | Ellis Trophy | 6 Dec 08 |
| 2007 V40 Elmbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 19 | | | | Bushy Park | Bushy Park parkrun 5K Event 172 | 15 Dec 07 |
| parkrun | 19:40 | | | | 35 | | | | Bushy Park | Bushy Park parkrun 5K Event 174 | 25 Dec 07 |
| parkrun | 22:05 | | | | 40 | | | | Bushy Park | Bushy Park parkrun 5K Event 122 | 1 Jan 07 |
| 10K | 36:59 | | | | 16 | 2 | | 2 | Epsom | Ronhill Surrey Classic 3 Stage Race: Stage 2 of 3 | 4 Nov 07 |
| 10K | 36:59 | | | | 15 | | | 4 | Epsom | Surrey Classic 3-stage 10K (Stage 3) | 23 Dec 07 |
| ZXC | 31:54 | | | | 34 | | | 7 | Richmond Park | Sweatshop Surrey League Division 2 | 13 Oct 07 |
| ZXC | 33:39 | | | | 31 | | | 3 | Epsom Downs | Sweatshop Surrey League Division 2 | 10 Nov 07 |
| 2006 V40 Elmbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 10 | | | | Bushy Park | Bushy Park parkrun 5K Event 74 | 11 Feb 06 |
| parkrun | 17:47 | | | | 13 | | | | Bushy Park | Bushy Park parkrun 5K Event 83 | 15 Apr 06 |
| parkrun | 17:57 | | | | 12 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 89 | 27 May 06 |
| parkrun | 18:04 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 80 | 25 Mar 06 |
| parkrun | 18:33 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 68 | 1 Jan 06 |
| parkrun | 18:58 | | | | 26 | | | | Bushy Park | Bushy Park parkrun 5K Event 110 | 21 Oct 06 |
| parkrun | 19:02 | | | | 31 | | | | Bushy Park | Bushy Park parkrun 5K Event 105 | 16 Sep 06 |
| parkrun | 19:23 | | | | 19 | | | | Bushy Park | Bushy Park parkrun 5K Event 106 | 23 Sep 06 |
| parkrun | 19:52 | | | | 21 | | | | Bushy Park | Bushy Park parkrun 5K Event 120 | 25 Dec 06 |
| parkrun | 20:15 | | | | 49 | | | | Bushy Park | Bushy Park parkrun 5K Event 98 | 29 Jul 06 |
| 5M | 29:09 | | | | | | | | Kingston | Coombe Hill 5 | 14 May 06 |
| 2005 V40 Elmbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 19 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 53 | 1 Oct 05 |
| parkrun | 18:07 | | | | 11 | | | | Bushy Park | Bushy Park parkrun 5K Event 59 | 12 Nov 05 |
| parkrun | 18:19 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 56 | 22 Oct 05 |
| parkrun | 18:24 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 48 | 27 Aug 05 |
| parkrun | 18:26 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 49 | 3 Sep 05 |
| parkrun | 18:33 | | | | 8 | | | | Bushy Park | Bushy Park parkrun 5K Event 45 | 6 Aug 05 |
| parkrun | 18:39 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 67 | 31 Dec 05 |
| parkrun | 18:40 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 43 | 23 Jul 05 |
| parkrun | 18:54 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 40 | 2 Jul 05 |
| parkrun | 19:06 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 34 | 21 May 05 |
| parkrun | 19:28 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 30 | 23 Apr 05 |
| 10K | 36:46 | | | | 12 | | | | Oxshott | RON HILL SURREY CLASSIC 10km SERIES | 6 Nov 05 |