Club: Rugby & Northampton Gender: Male Date of Birth: 23/07/1984 Age Group: SEN County: Warwickshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 400 52.2 52.2 800 1:52.74i 1:55.66i 1:57.09 1:54.7 1:52.74i 1:54.10 1:53.32 1:58.0 2:02.8 2:00.2 1000 2:29.16i 2:29.16i 2:33.14i 1500 4:00.7 4:19.4 4:04.8 4:00.7 4:02.9 5K 16:27 16:27 10K 35:12 37:41 35:12

Performances	Submit
2000 2001 2002 2004 2005 2006 2007 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 SEN Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
400	52.2				2	B			Coventry	Midland League Division 1	2 May 09
800	1:55.66	i			1	s1			Birmingham	Birmingham Games	1 Feb 09
800	1:58.2				3	A			Rugby	Midland League Division 1	7 Jun 09
800	1:59.12	i			1				Birmingham	Midland Counties Championships	7 Feb 09
800	1:59.86	i			1	h4			Birmingham	Birmingham Games	31 Jan 09
800	2:00.7				2	A			Coventry	Midland League Division 1	2 May 09
1500	4:19.4				3	B			Rugby	Midland League Division 1	7 Jun 09
ZRDL	17:08					L4			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
2008 SEN Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.09				1	A			Birmingham (Un)	BMC Regional Races	5 May 08
800	1:57.09				1				Birmingham (Un)	Birmingham Rowheath AC Open	5 May 08
800	2:00.40								Birmingham	Midland Senior & U20 Championships	15 Jun 08
5K	16:27				2				Blisworth	Blisworth Friday 5K	9 May 08
10K	37:41				2				Northampton	Marie Curie Great Daffodil Run 15M & 10K	27 Apr 08
2007 SEN Rugby & Northampton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.7				5				Southampton	British Athletics League National 3	2 Jun 07
800	1:54.8				2	A			Birmingham (Un)	BMC Birmingham Uni Regional Races	28 May 07
800	1:55.4				1	1			Birmingham (Un)	Birmingham Rowheath AC Open	7 May 07
800	2:01.24								Bedford	BUSA Championships	5 May 07
10K	35:12				1				Kelmarsh	Marie Curie Cancer Care Great Daffodil Run 15	20 May 07
2006 U23 Rugby & Northampton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.74	i			5				Sheffield	BUSA Championships	26 Feb 06
800	1:53.89				5				Gateshead	British Athletics League National 3	5 Aug 06
800	1:54.30				3	1			Watford	Watford Open Meeting	9 Aug 06
800	1:55.92	i			1	1			Birmingham	Midland Open Meeting	19 Feb 06
800	1:57.6				2				Abingdon	British Athletics League Qualifying Match	9 Sep 06
800	1:58.51				8	B			Watford	BMC Gold Standard Races	23 Aug 06
1000	2:29.16	i			6				Birmingham	Representative Match	14 Feb 06
1500	4:04.8				2				Derby	BAL Golden Jubilee Cup Semi Final Match 1	30 Jul 06
1500	4:04.8				1	B			Abingdon	British Athletics League Qualifying Match	9 Sep 06
2005 U23 Rugby & Northampton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.10				7	B			Stretford	BMC Gold Standard Races	30 Aug 05
800	1:54.53	i			3				Birmingham	BIRMINGHAM GAMES	30 Jan 05
800	1:54.62	i			3	s2			Sheffield		26 Feb 05
800	1:54.62	i			1	s2			Sheffield	BRITISH UNIVERSITIES' CHAMPIONSHIPS	26 Feb 05
800	1:54.62				5	B			Watford	BMC Gold Standard Races	24 Aug 05
800	1:54.78				1				Watford	WATFORD OPEN	10 Aug 05
800	1:55.2				3				Derby	GOLDEN JUBILEE CUP SEMI-FINALS Derby	16 Jul 05
800	1:55.30				4				Bedford	Division 3	30 Jul 05
800	1:55.8				2				Cosford	REPRESENTATIVE MATCH	23 Apr 05
800	1:56.07				3				Mansfield	Division 3	7 May 05
800	1:56.07				7				Bedford	Golden Jubilee Cup Final	27 Aug 05
800	1:56.20				4				Kingston	Division 3	4 Jun 05
800	1:57.1				6	A			Birmingham (Un)	British Milers Club	30 May 05
800	1:57.47				3				Birmingham	MIDLAND CHAMPIONSHIPS	19 Jun 05
800	1:57.48				6	h2			Bedford	AAA U23U20 Champs	2 Jul 05
800	1:57.91				ht				Birmingham	MIDLAND CHAMPIONSHIPS	19 Jun 05
800	1:58.05	i			1	h7			Sheffield		26 Feb 05
1000	2:33.14	i			2				Birmingham	SERVICES AND UNIVERSITIES MATCH NIA, Birmingham	10 Feb 05
1500	4:00.7				2				Corby	NORTHAMPTONSHIRE (MAY 14/15)	15 May 05
2004 U23 Rugby & Northampton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.32				8	A			Stretford	BMC	17 Aug 04
800	1:56.0				7	s2			Gateshead	BUSA Champs	2 May 04
800	1:56.0				2				Derby	GOLDEN JUBILEE CUP SEMI-FINALS Derby	18 Jul 04
800	1:56.3				1				Corby	NORTHAMPTONSHIRE	15 May 04
800	1:57.8				1				Leamington	Division 2	5 Jun 04
800	1:58.32				16				Philadelphia, USA	University of Pennsylvania Invitational	4 Apr 04
800	1:58.6	i			3	2			Cardiff	UNIVERSITIES MATCH UWIC, Cardiff	1 Feb 04
800	1:59.2				1				Brierley Hill	Division 2	3 Jul 04
800	1:59.76	i			3	h6			Cardiff	BUSA INDOOR CHAMPS Cardiff	28 Feb 04
1500	4:02.9				8				Watford	WATFORD OPEN GRADED Watford	1 Sep 04
1500	4:03.1				4				Birmingham (Un)	BMC	14 Jul 04
1500	4:06.0				1				Leamington	Division 2	7 Aug 04
2002 U20 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.0				1				Corby	NORTHAMPTONSHIRE (MAY 11/12)	12 May 02
800	1:58.21				6	h3			Nottingham	English Schools	12 Jul 02
2001 U20 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.8				4				Corby	Northamptonshire Corby	13 May 01
2000 U17 Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.2				1				Corby	NORTHAMPTONSHIRE Rockingham Triangle, Corby	10 Jun 00
800	2:02.7				2				Corby	Northamptonshire Corby	13-14 May 2000

Total Performances: 63

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