Club: Eton Manor/Lithuania Gender: Male Date of Birth: 24/12/1984 Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 16:05 16:19 16:05 parkrun 15:35 15:35 28:53 16:17 5M 25:44 25:44 10K 32:55 32:55 33:50

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Eton Manor/Lithuania
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:35				2				Hackney Marshes	Hackney Marshes parkrun 5K Event 144	20 Apr 13
3.5MNAD	17:49				3				London Victoria Park	Assembly League	9 May 13
4.8545M	25:30				7				London Victoria Park	Chingford League	2 Feb 13
5M	25:46			25:44	16				London Victoria Park	Victoria Park Open 5	6 Apr 13
ZXC	30:09				4				Hackney Marshes	Chingford League	19 Jan 13
ZXC	53:26				31				Parliament Hill	Southern Championships	16 Feb 13
ZXCL	10:11				1	L4			Highams Park	Chingford League	2 Mar 13
2012 SEN Enfield & Haringey/Lithuania
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	16:12				1				Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
5K	16:19				1				Leyton	Eton Manor AC Open 5K	27 May 12
5KNAD	16:34				2				Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
parkrun	28:53				36				Hackney Marshes	Hackney Marshes parkrun 5K Event 111	25 Aug 12
4.8545M	25:24				2				London Victoria Park	Chingford League 5	18 Feb 12
10K	32:55				5				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	34:17			34:17	6				London Victoria Park	Pride Run 10K	15 Sep 12
15MMT	89:26				1				Chingford	Orion 15	24 Mar 12
ZXC	26:10				2				Horsenden Hill	North London Championships	27 Oct 12
ZXC	26:28				1				Trent Park	Chingford League	13 Oct 12
ZXC	27:04				2				Chingford	Chingford League	21 Jan 12
ZXC	33:54				3				Parliament Hill	London Championships	17 Nov 12
ZXC	40:53				162				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Enfield & Haringey/Lithuania
Event	Perf				Pos				Venue	Meeting	Date
5K	16:05				1				London	Eton Manor 5K	10 Jul 11
5KNAD	16:49				4				Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
parkrun	16:17				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 58	23 Jul 11
parkrun	16:30				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 74	12 Nov 11
parkrun	16:45				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 57	16 Jul 11
parkrun	17:01				1				Hackney Marshes	Hackney Marshes parkrun 5K Event 59	30 Jul 11
7.978KL	27:12				25	L1			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
10K	33:54			33:50	13				London	Pride Run 10K	20 Aug 11
ZXC	26:10				2				London Victoria Park	Chingford League	5 Feb 11
ZXC	27:04				3				Alexandra Palace	Chingford League	26 Nov 11
2010 SEN Enfield & Haringey/Lithuania
Event	Perf				Pos				Venue	Meeting	Date
4.8545M	27:27				11				London Victoria Park	Chingford League	6 Feb 10

Total Performances: 31

Please see the Submit section for details of how to notify us of any missing performances.

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