Club: Hillingdon/Southern Counties Vets Gender: Male Date of Birth: 19/12/1971 Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Gary Telfer

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Former U15 Boys Middlesex Schools County Champion At 1500m and Cross Country Competing In 2 English Schools Championships At Portsmouth and Durham in 1986.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2002 2001 2000 100 12.9 13.0 13.3 13.0 12.9 200 26.21/26.1 26.28/26.1 26.21/26.1 26.7 400 55.94i/55.6 56.59i 55.94i 56.57/55.7 56.89/55.6 56.88/56.6 800 1:58.8 2:14.05i 2:10.68i 2:15.1 2:08.92 1:58.8 2:08.8 1500 4:39.1 4:44.49 4:55.3 4:41.5 4:39.1 LJ 4.33 4.33 5K 18:57 18:57

Performances	Submit
2000 2001 2002 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				2	B			Battersea	Southern Counties Veterans' League Mid London Division	13 May 13
400	56.59	i			2	5			Lee Valley	BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships	24 Feb 13
400	56.7				3	A			Battersea	Southern Counties Veterans' League Mid London Division	13 May 13
400	57.1	i			2				Lee Valley	Southern Counties Veterans' Championships	17 Feb 13
400	57.44				5	3			Watford	Watford Open Graded Meeting	15 May 13
800	2:14.05	i			6				Lee Valley	British Masters Championships	10 Mar 13
800	2:15.9	i			1				Lee Valley	Southern Counties Veterans' Championships	17 Feb 13
800	2:18.4	i			2				Lee Valley	England Athletics Masters Association Inter Area Challenge Match	7 Apr 13
4.819KL	17:57				50	L12			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
2012 V40 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				3	B			Battersea	Southern Counties Veterans' League Mid London Division	14 May 12
400	55.94	i			2			1	Lee Valley	SCVAC Championships	11 Mar 12
400	56.93	i			5	A			Lee Valley	BMAF Championships	17 Mar 12
400	57.86				1	3			Watford	Watford Graded Open	11 Jul 12
400	58.6				1	A			Battersea	Southern Counties Veterans' League Mid London Division	14 May 12
800	2:10.68	i			7				Lee Valley	BMAF Championships	18 Mar 12
800	2:11.35				6	3			Watford	Watford Open Graded Meeting	4 Apr 12
800	2:13.50				9	13			Watford	Watford Graded Open	11 Jul 12
800	2:13.67	i			5	8			Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
800	2:14.4				1	ns			Sandy	Eastern Veterans AC Championships	29 Jul 12
1500	4:44.49				8	9			Watford	Watford Graded Open	25 Jul 12
10KMT	47:51				53			20	Chesham	Herbert's Hole Challenge 10K	18 Nov 12
ZXC	35:16				106			51	Horsenden Hill	North London Championships	27 Oct 12
ZXC	36:26				282			31	Stevenage	Metropolitan League	10 Nov 12
2011 V35 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				3	A			Battersea	SCVAC League Mid London Division	9 May 11
200	26.1				2	A			Battersea	SCVAC League Mid London Division	6 Jun 11
200	26.28		0.6		1	2			Watford	Watford Open	20 Apr 11
200	26.54		-1.2		2	3			Watford	Watford Open	4 May 11
400	55.7				2	A			Hillingdon	SCVAC League Mid London Division	20 Jun 11
400	56.57				1	2			Watford	Watford Open	20 Apr 11
400	56.6				1	A			Battersea	SCVAC League Mid London Division	9 May 11
400	57.52				7	2			Watford	Watford Open	4 May 11
800	2:15.1				1	B			Battersea	SCVAC League Mid London Division	6 Jun 11
1500	4:55.3				2	B			Battersea Park	SCVAC League Mid London Division	9 May 11
LJ	4.33				4				Battersea	SCVAC League Mid London Division	6 Jun 11
LJ	4.12				5				Battersea	SCVAC League Mid London Division	9 May 11
10KMT	44:21				30				Chesham	Herbert's Hole Challenge 10K	20 Nov 11
ZXC	33:08				60				Kingsbury	Liddiard Trophy	22 Oct 11
ZXC	35:12				110				Kingsbury	North London Championships	29 Oct 11
ZXC	35:50				239				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	40:30				202				Perivale	Metropolitan League	12 Feb 11
ZXCL	18:13				13	L1			St Albans	St Albans Relay	17 Sep 11
2010 V35 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
200	26.1				1	B			Battersea Park	Southern Counties Veterans League Mid London	12 Jul 10
200	26.21		0.4		1	4			Watford	Watford Graded Open	11 Aug 10
200	26.31		-0.3		3	3			Watford	Watford Graded Open	5 May 10
400	55.6				1	B			Hillingdon	Southern Counties Veterans League Mid London	21 Jun 10
400	56.8				1	B			Battersea Park	Southern Counties Veterans League Mid London	10 May 10
400	56.89				3	2			Watford	Watford Graded Open	5 May 10
800	2:08.92				7	13			Watford	Watford Graded Open	11 Aug 10
800	2:11.36				3	4			Watford	Watford Graded Open	21 Apr 10
800	2:12.9				1	B			Battersea Park	Southern Counties Veterans League Mid London	12 Jul 10
5K	18:57				8				Ruislip	Ruislip 5K	9 Sep 10
5K	19:05				9				Ruislip	Ruislip 5K	13 May 10
10KMT	45:00				33				Chesham	Herbert's Hole Challenge 10K	21 Nov 10
2009 V35 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
100	12.9				2	B			Battersea Park	SCVAC League Mid London Division	22 Jun 09
200	26.7				2	B			Twickenham	SCVAC League Mid London Division	8 Jun 09
400	56.6				3	A			Battersea Park	SCVAC League Mid London Division	22 Jun 09
400	56.88				5	F			Watford	Watford Open Graded Meeting	1 Jul 09
2008 V35 Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	20:31				-52	L8			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
2002 SEN Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.8				2				Colindale	Colindale	8 Jun 02
2001 SEN Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.5				1				Portsmouth (RN)	RN Portsmouth	? Jun 01
2000 SEN Hillingdon/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.8				1				Hayes	Hayes	5 Aug 00
800	2:09.1				1				Portsmouth (RN)	RN Portsmouth	3 Jun 00
800	2:11.7				1				Kingston	Kingmeadow, Norbiton	22 Jul 00
1500	4:39.1				1				Guildford	Guildford	6 May 00

Total Performances: 64

Please see the Submit section for details of how to notify us of any missing performances.

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