Ashley Ambrose

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Club:Ryston/Sheffield Uni
Gender:Male
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2017201620152014201320122011201020092008200720062003
10011.611.711.6
20023.224.023.2
40051.051.056.055.8
8002:02.62:03.6i2:02.62:35.1
100HU17M16.016.0
400HU17M61.661.6
HJ1.751.701.751.64
LJ6.086.085.865.31
TJ12.1011.8912.10
EventPB2017201620152014201320122011201020092008200720062003
OctU17M33873387
parkrun18:5419:4218:54

Performances Submit
2003 2006 2010 2011 2012

2012 U23 Ryston/Sheffield Uni
EventPerfPosVenueMeetingDate
8002:03.6i3ASheffieldSteel Cup6 Feb 12
parkrun19:425King's LynnKing's Lynn parkrun # 5025 Aug 12
2011 U23 Ryston
EventPerfPosVenueMeetingDate
10011.73BGraysSouthern Men's League Division 130 Jul 11
20024.02BGraysSouthern Men's League Division 130 Jul 11
40051.01AWokingSouthern Men's League Division 1 Match 113 Aug 11
40051.71AGraysSouthern Men's League Division 130 Jul 11
HJ1.704AGraysSouthern Men's League Division 130 Jul 11
LJ6.083AWokingSouthern Men's League Division 1 Match 113 Aug 11
LJ5.875AGraysSouthern Men's League Division 130 Jul 11
TJ11.892BWokingSouthern Men's League Division 1 Match 113 Aug 11
TJ10.735BGraysSouthern Men's League Division 130 Jul 11
parkrun18:5413Sheffield Endcliffe ParkSheffield Hallam parkrun # 3126 Feb 11
2010 U23 Ryston
EventPerfPosVenueMeetingDate
10011.63ACambridgeSouthern Men's League Division 210 Jul 10
20023.24AHastingsSouthern Men's League Division 231 Jul 10
20023.52ACambridgeSouthern Men's League Division 210 Jul 10
40056.03ACambridgeSouthern Men's League Division 210 Jul 10
8002:02.64AWareSouthern Men's League Division 226 Jun 10
8002:03.53AHastingsSouthern Men's League Division 231 Jul 10
HJ1.752ACambridgeSouthern Men's League Division 210 Jul 10
LJ5.862AWareSouthern Men's League Division 226 Jun 10
TJ12.102AWokingSouthern Men's League Division 215 May 10
TJ12.083AWareSouthern Men's League Division 226 Jun 10
TJ11.801BCambridgeSouthern Men's League Division 210 Jul 10
TJ11.751AHastingsSouthern Men's League Division 231 Jul 10
2006 U17 Ryston
EventPerfPosVenueMeetingDate
40055.8Bedford24 Jun 06
100HU17M16.0Kings Lynn13 May 06
400HU17M61.6Kings Lynn13 May 06
HJ1.64BedfordEnglish Schools Regional Combined Events Eastern Region25 Jun 06
LJ5.31Bedford24 Jun 06
OctU17M338718BedfordEnglish Schools Regional Combined Events Eastern Region25 Jun 06
2003 U15 Ryston
EventPerfPosVenueMeetingDate
8002:35.11HWatfordWOPEN16 Apr 03
Total Performances: 31
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200ALL2010778
200U232010187
400U232011132
400ALL2011458
800iU23201265
800U232010248
800ALL20101054
800ALL20121210
800U232012273
HJU23201095
HJALL2010478
LJU232010136
LJALL2010800
LJALL2011506
LJU23201198
TJALL2010538
TJU23201096
TJU232011104
TJALL2011633
OctU17MU17200686