Club: Harrow Gender: Male Date of Birth: 01/02/1984 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 3000 9:54.31 9:54.31 10:36.5 5000 17:29.22 17:29.22 18:12.61 2M 10:40 10:43 10:40 11:30 5K 16:56 16:56 17:23 17:59 17:48 17:54 parkrun 17:31 18:02 17:31 17:55 18:31 5M 29:26 29:40 29:37 29:26 30:23 30:56 6M 39:02 39:02 10K 36:16 37:14 36:16 36:29 38:22 37:54 38:07 10M 64:09 69:52 64:09 Event PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 12M 95:48 95:48 HM 81:18 85:08 86:27 81:18 83:17 83:43 83:25 87:18 20M 2:14:30 2:14:30 2:18:05 Mar 2:51:02 2:51:02 2:56:14 2:59:49 3:00:55 2:56:53 3:17:43

Performances	Submit
2010 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
10K	37:30			37:14	334				London	Vitality London 10,000	30 May 16
16KMT	78:34			78:32	2				Pattaya, THA	Tiger Balm 16K	15 May 16
10M	69:52				21				Bangkok, THA	Supersports 10	19 Jun 16
HM	85:09			85:08	2				Kanchanaburi, THA	River Kwai International Half Marathon	11 Sep 16
HMMT	90:37			90:37	11				Cha-am, THA	Singha BIKINI Beach Half Marathon	20 Mar 16
2015 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
5000	17:29.22				2	B			Hendon	Sweatshop Southern Athletics League Division 2W	20 Jun 15
1ML	5:06				8	L1			Battersea Park	Self Transcendence 3 x Mile Relay	20 Jul 15
2M	10:43				16				Battersea Park	Self Transcendence 2	1 Jun 15
5K	16:56				11				Battersea Park	Self Transcendence 5K	8 Jun 15
5K	17:22				22				Battersea Park	Self Transcendence 5K	11 May 15
5K	17:31				22				Battersea Park	Self Transcendence 5K	27 Jul 15
5K	17:47				24				Battersea Park	Self Transcendence 5K	6 Jul 15
parkrun	18:02				2			1	Harrow	Harrow parkrun # 1	9 May 15
parkrun	18:11				1			1	Northala Fields	Northala Fields parkrun # 38	7 Mar 15
parkrun	18:12				4				Northala Fields	Northala Fields parkrun # 43	11 Apr 15
parkrun	18:16				1			1	Harrow	Harrow parkrun # 12	25 Jul 15
parkrun	18:26				2				Lillydale Lake, AUS	Lillydale Lake parkrun # 36	3 Jan 15
parkrun	18:32				4				Northala Fields	Northala Fields parkrun # 49	23 May 15
parkrun	18:43				6				Northala Fields	Northala Fields parkrun # 35	14 Feb 15
5M	29:40				9				Chesham	Pednor 5	4 May 15
10K	36:21			36:16	91				Chichester	Chichester Priory 10K	8 Feb 15
10K	36:49			36:30	288				London	Bupa London 10,000	25 May 15
10K	38:53				19				Battersea Park	Self Transcendence 10K	4 Jul 15
12KXC	53:52				924				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	66:11				420				Brighton	South of England AA Championships	24 Jan 15
HM	86:30			86:27	24				Uxbridge	Hillingdon Half Marathon	12 Apr 15
HM	90:01			89:55	11				Kanchanaburi, THA	River Kwai International Half Marathon	13 Sep 15
HM	93:38				48				Bangkok, THA	Thailand Half Marathon	13 Dec 15
Mar	2:51:31			2:51:02	875				London	Virgin London Marathon	26 Apr 15
2014 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	9:54.31				31	2			Watford	Watford Open Graded Meeting	9 Apr 14
3000	9:55.1				1	ns			Harrow	Sweatshop Southern Athletics League Division 2 North	17 May 14
1ML	4:55				10				Battersea Park	Self Transcendence Relay	7 Jul 14
2M	10:40				15				Battersea Park	Self Transcendence 2	16 Jun 14
5K	17:23				21				Battersea Park	Self Transcendence 5K	23 Jun 14
5K	17:25				40				Battersea Park	Self Transcendence 5K	2 Jun 14
5K	17:28				27				Battersea Park	Self Transcendence 5K	9 Jun 14
5K	18:18				12				Dulwich	Dulwich Runners Midsummer 5K	3 Jul 14
parkrun	17:31				1			1	Northala Fields	Northala Fields parkrun # 17	11 Oct 14
parkrun	17:43				7				Dublin St Anne's Park, IRL	St Anne's parkrun # 40	12 Jul 14
parkrun	17:50				1				Lillydale Lake, AUS	Lillydale Lake parkrun # 34	20 Dec 14
parkrun	18:00				5			1	London Bishop's Park	Fulham Palace parkrun # 45	23 Aug 14
parkrun	18:07				3				Lillydale Lake, AUS	Lillydale Lake parkrun # 35	27 Dec 14
parkrun	18:18				4				Northala Fields	Northala Fields parkrun # 11	30 Aug 14
parkrun	19:02				3			1	Wormwood Scrubs	Wormwood Scrubs parkrun # 161	5 Jul 14
parkrun	19:29				9			1	Northala Fields	Northala Fields parkrun # 19	25 Oct 14
5.053KL	18:13				37	L2			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5M	29:37				23				Perivale	Perivale 5	7 Dec 14
5M	29:45				8				Chesham	Pednor 5	5 May 14
5M	29:53				5				Heston	Concorde 5	15 Jun 14
10K	36:31				21				Port Soif	KPMG Guernsey Easter 10K	18 Apr 14
10K	36:31			36:29	25				Hove	Brighton Phoenix 10K	16 Jul 14
10K	36:45			36:44	278				London	Bupa London 10,000 (10K)	25 May 14
10K	36:50				16				Battersea Park	Self Transcendence 10K	5 Apr 14
10K	37:17				56				London Victoria Park	Middlesex 10K (Inc Middlesex Champs)	27 Sep 14
12KXC	48:04				767				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	68:10				457				Parliament Hill	Southern Championships	25 Jan 14
HM	81:32			81:18	276				Reading	Reading Half Marathon	2 Mar 14
HM	83:02				20				St Peter Port	KPMG Guernsey Easter Half Marathon	21 Apr 14
Mar	2:57:48			2:56:14	269				Amsterdam, NED	TCS Amsterdam Marathon	19 Oct 14
ZXC	29:44				21				L'Ancresse	Guernsey Easter 4.75	19 Apr 14
ZXC	51:49				98				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
2013 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
5K	17:59				41				Battersea Park	Self Transcendence 5K	3 Jun 13
5K	18:08				33				Battersea Park	Self Transcendence 5K	1 Jul 13
5K	18:17				26				Battersea Park	Self Transcendence 5K	24 Jun 13
5K	18:18				20				Dulwich	Dulwich Runners Midsummer 5K	27 Jun 13
5K	18:40				30				Battersea Park	Self Transcendence 5K	22 Jul 13
parkrun	17:55				4			1	Bromley	Bromley parkrun # 221	14 Dec 13
parkrun	18:51				9				Bromley	Bromley parkrun # 207	31 Aug 13
parkrun	19:31				8				Bromley	Bromley parkrun # 215	26 Oct 13
5M	29:33			29:26	68				London Victoria Park	Victoria Park Open 5	6 Apr 13
5MMTL	33:29					L10			Reading	Endure 24	8 Jun 13
5MMTL	33:32					L15			Reading	Endure 24	8 Jun 13
5MMTL	33:36					L5			Reading	Endure 24	8 Jun 13
5MMTL	36:07					L20			Reading	Endure 24	8 Jun 13
5MMTL	36:22					L25			Reading	Endure 24	8 Jun 13
5MMTL	36:46					L40			Reading	Endure 24	8 Jun 13
5MMTL	39:12					L30			Reading	Endure 24	8 Jun 13
5MMTL	41:24					L35			Reading	Endure 24	8 Jun 13
10K	38:22				32				Battersea Park	Self Transcendence 10K	15 Jun 13
10K	38:53			38:45	418				London	Bupa London 10,000 (10K)	27 May 13
10K	39:02				17				Portsmouth	Hampshire 10K	6 May 13
10K	40:27				14				Levens	Levens 10K	29 May 13
HM	83:52			83:17	144				Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
HM	85:44			85:41	31				Woodford Green	Roding Valley Half Marathon	3 Mar 13
HM	87:24			87:20	144				Watford	Watford Half Marathon	3 Feb 13
20M	2:14:42			2:14:30	96				Bramley	Bramley 20	17 Feb 13
20M	2:18:05			2:18:04	36				Goring by Sea	Worthing 20	10 Mar 13
Mar	3:00:51			2:59:49	1359				London	Virgin London Marathon	21 Apr 13
2012 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	10:36.5				3	B			Harrow	Southern Athletics League Division 1	14 Jul 12
5000	18:12.61				3	B			Milton Keynes	Southern Athletics League Division 1	1 Sep 12
5K	17:48				27				Battersea Park	Self Transcendence 5K	18 Jun 12
5K	18:03				19				Battersea Park	Self Transcendence 5K	21 May 12
5K	18:30				24				Battersea Park	Self Transcendence 5K	14 May 12
parkrun	18:31				14				Bromley	Bromley parkrun # 153	18 Aug 12
5M	30:28			30:23	63				London Victoria Park	Victoria Park Open 5	7 Apr 12
10K	37:54				31				Battersea Park	Self Transcendence 10K	4 Aug 12
HM	83:43	c			187				Bristol	Bristol Half Marathon	30 Sep 12
HM	84:06			84:03	21				Southend	Southend Half Marathon	10 Jun 12
HM	84:43			84:41	31				Milton Keynes	Milton Keynes Half Marathon	8 Jul 12
20MMT	2:18:50			2:18:50	19				London Bishop's Park	Thames Riverside 20	4 Mar 12
Mar	3:01:21			3:00:55	1296				London	Virgin London Marathon	22 Apr 12
2011 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
1ML	5:03				5				Battersea Park	Self Transcendence Relay (3 X Mile)	20 Jun 11
2M	11:30				14				Battersea Park	Self Transcendence 2	27 Jun 11
5K	17:54				20				Battersea Park	Self Transcendence 5K	18 Jul 11
5K	18:15				23				Battersea Park	Self Transcendence 5K	4 Jul 11
5K	18:33				34				Battersea Park	Self Transcendence 5K	23 May 11
5.506KL	20:38				25	L12			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
6M	39:02				5				Harrow	Harrow Hill 6	27 Feb 11
10K	38:07	c			28				Newham	Newham London Run 10K	27 Mar 11
10M	64:09				17				Battersea Park	Self Transcendence 10	16 Jul 11
HM	83:29			83:25	37				Shoeburyness	Southend Half Marathon	12 Jun 11
HM	86:00			85:52	104				Watford	Asics Watford Half Marathon	6 Feb 11
HM	87:15			87:11	43				Eastbourne	Eastbourne Half Marathon	6 Mar 11
20M	2:18:05				78				Ruislip	Finchley 20	13 Mar 11
Mar	2:56:54			2:56:53	50				Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
Mar	3:16:59			3:15:33					Rotterdam, NED	Rotterdam Marathon	10 Apr 11
Mar	3:18:29			3:18:20	36				Halstead	Halstead & Essex Marathon (inc Essex Championships)	8 May 11
ZXC	33:09				35				Fryent Country Park	North of The Thames Championship	26 Feb 11
ZXC	39:33				131				Watford	Apex Sports Chiltern League	12 Nov 11
ZXCL	17:20				8	L3			St Albans	St Albans Relay	17 Sep 11
2010 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
5M	30:56				61				Milton Keynes	Wolverton 5	27 Nov 10
12M	95:48				81				Woodstock	Woodstock 12	18 Sep 10
HM	87:39			87:18	165				Gosport	Gosport Half Marathon	21 Nov 10
Mar	3:17:43				13				Ryde	Isle of Wight Marathon	3 Oct 10
ZXC	33:56				117				Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	35:18				140				Watford	Apex Sports Chiltern League	13 Nov 10

Total Performances: 126

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