| 2017 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 21K | 89:59 | c | | 89:56 | 11 | | | | Bangkok, THA | Singha Bangkok 21K | 21 May 17 |
| HMMT | 96:32 | | | 96:31 | 16 | | | | Cha-am, THA | Singha Bikini Beach Half Marathon | 19 Mar 17 |
| 25KMT | 2:10:28 | | | | 5 | | | | Prachinburi, THA | Columbia Trail Masters Episode XII 25K | 26 Feb 17 |
| 2016 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:30 | | | 37:14 | 334 | | | | London | Vitality London 10,000 | 30 May 16 |
| 16KMT | 78:34 | | | 78:32 | 2 | | | | Pattaya, THA | Tiger Balm 16K | 15 May 16 |
| 10M | 69:52 | | | | 21 | | | | Bangkok, THA | Supersports 10 | 19 Jun 16 |
| HM | 85:09 | | | 85:08 | 2 | | | | Kanchanaburi, THA | River Kwai International Half Marathon | 11 Sep 16 |
| HMMT | 90:37 | | | 90:37 | 11 | | | | Cha-am, THA | Singha BIKINI Beach Half Marathon | 20 Mar 16 |
| MarMT | 3:27:24 | | | 3:27:23 | 3 | | | | Khao Yai, THA | Khao Yai Trail Marathon | 2 Oct 16 |
| 2015 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:29.22 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1ML | 5:06 | | | | 8 | L1 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 20 Jul 15 |
| 2M | 10:43 | | | | 16 | | | | Battersea Park | Self Transcendence 2 | 1 Jun 15 |
| 5K | 16:56 | | | | 11 | | | | Battersea Park | Self Transcendence 5K | 8 Jun 15 |
| 5K | 17:22 | | | | 22 | | | | Battersea Park | Self Transcendence 5K | 11 May 15 |
| 5K | 17:31 | | | | 22 | | | | Battersea Park | Self Transcendence 5K | 27 Jul 15 |
| 5K | 17:47 | | | | 24 | | | | Battersea Park | Self Transcendence 5K | 6 Jul 15 |
| parkrun | 18:02 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 1 | 9 May 15 |
| parkrun | 18:11 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 38 | 7 Mar 15 |
| parkrun | 18:12 | | | | 4 | | | | Northala Fields | Northala Fields parkrun # 43 | 11 Apr 15 |
| parkrun | 18:16 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 12 | 25 Jul 15 |
| parkrun | 18:26 | | | | 2 | | | | Lillydale Lake, AUS | Lillydale Lake parkrun # 36 | 3 Jan 15 |
| parkrun | 18:32 | | | | 4 | | | | Northala Fields | Northala Fields parkrun # 49 | 23 May 15 |
| parkrun | 18:43 | | | | 6 | | | | Northala Fields | Northala Fields parkrun # 35 | 14 Feb 15 |
| 5M | 29:40 | | | | 9 | | | | Chesham | Pednor 5 | 4 May 15 |
| 10K | 36:21 | | | 36:16 | 91 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 36:49 | | | 36:30 | 288 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 38:53 | | | | 19 | | | | Battersea Park | Self Transcendence 10K | 4 Jul 15 |
| 12KXC | 53:52 | | | | 924 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 66:11 | | | | 420 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 86:30 | | | 86:27 | 24 | | | | Uxbridge | Hillingdon Half Marathon | 12 Apr 15 |
| HM | 90:01 | | | 89:55 | 11 | | | | Kanchanaburi, THA | River Kwai International Half Marathon | 13 Sep 15 |
| HM | 93:38 | | | | 48 | | | | Bangkok, THA | Thailand Half Marathon | 13 Dec 15 |
| Mar | 2:51:31 | | | 2:51:02 | 875 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.31 | | | | 31 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 9:55.1 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1ML | 4:55 | | | | 10 | | | | Battersea Park | Self Transcendence Relay | 7 Jul 14 |
| 2M | 10:40 | | | | 15 | | | | Battersea Park | Self Transcendence 2 | 16 Jun 14 |
| 5K | 17:23 | | | | 21 | | | | Battersea Park | Self Transcendence 5K | 23 Jun 14 |
| 5K | 17:25 | | | | 40 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| 5K | 17:28 | | | | 27 | | | | Battersea Park | Self Transcendence 5K | 9 Jun 14 |
| 5K | 18:18 | | | | 12 | | | | Dulwich | Dulwich Runners Midsummer 5K | 3 Jul 14 |
| parkrun | 17:31 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 17 | 11 Oct 14 |
| parkrun | 17:43 | | | | 7 | | | | Dublin St Anne's Park, IRL | St Anne's parkrun # 40 | 12 Jul 14 |
| parkrun | 17:50 | | | | 1 | | | | Lillydale Lake, AUS | Lillydale Lake parkrun # 34 | 20 Dec 14 |
| parkrun | 18:00 | | | | 5 | | | 1 | London Bishop's Park | Fulham Palace parkrun # 45 | 23 Aug 14 |
| parkrun | 18:07 | | | | 3 | | | | Lillydale Lake, AUS | Lillydale Lake parkrun # 35 | 27 Dec 14 |
| parkrun | 18:18 | | | | 4 | | | | Northala Fields | Northala Fields parkrun # 11 | 30 Aug 14 |
| parkrun | 19:02 | | | | 3 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 161 | 5 Jul 14 |
| parkrun | 19:29 | | | | 9 | | | 1 | Northala Fields | Northala Fields parkrun # 19 | 25 Oct 14 |
| 5.053KL | 18:13 | | | | 37 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 29:37 | | | | 23 | | | | Perivale | Perivale 5 | 7 Dec 14 |
| 5M | 29:45 | | | | 8 | | | | Chesham | Pednor 5 | 5 May 14 |
| 5M | 29:53 | | | | 5 | | | | Heston | Concorde 5 | 15 Jun 14 |
| 10K | 36:31 | | | | 21 | | | | Port Soif | KPMG Guernsey Easter 10K | 18 Apr 14 |
| 10K | 36:31 | | | 36:29 | 25 | | | | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10K | 36:45 | | | 36:44 | 278 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 36:50 | | | | 16 | | | | Battersea Park | Self Transcendence 10K | 5 Apr 14 |
| 10K | 37:17 | | | | 56 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 12KXC | 48:04 | | | | 767 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 68:10 | | | | 457 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 81:32 | | | 81:18 | 276 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 83:02 | | | | 20 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 21 Apr 14 |
| Mar | 2:57:48 | | | 2:56:14 | 269 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 19 Oct 14 |
| ZXC | 29:44 | | | | 21 | | | | L'Ancresse | Guernsey Easter 4.75 | 19 Apr 14 |
| ZXC | 51:49 | | | | 98 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:59 | | | | 41 | | | | Battersea Park | Self Transcendence 5K | 3 Jun 13 |
| 5K | 18:08 | | | | 33 | | | | Battersea Park | Self Transcendence 5K | 1 Jul 13 |
| 5K | 18:17 | | | | 26 | | | | Battersea Park | Self Transcendence 5K | 24 Jun 13 |
| 5K | 18:18 | | | | 20 | | | | Dulwich | Dulwich Runners Midsummer 5K | 27 Jun 13 |
| 5K | 18:40 | | | | 30 | | | | Battersea Park | Self Transcendence 5K | 22 Jul 13 |
| parkrun | 17:55 | | | | 4 | | | 1 | Bromley | Bromley parkrun # 221 | 14 Dec 13 |
| parkrun | 18:51 | | | | 9 | | | | Bromley | Bromley parkrun # 207 | 31 Aug 13 |
| parkrun | 19:31 | | | | 8 | | | | Bromley | Bromley parkrun # 215 | 26 Oct 13 |
| 5M | 29:33 | | | 29:26 | 68 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5MMTL | 33:29 | | | | | L10 | | | Reading | Endure 24 | 8 Jun 13 |
| 5MMTL | 33:32 | | | | | L15 | | | Reading | Endure 24 | 8 Jun 13 |
| 5MMTL | 33:36 | | | | | L5 | | | Reading | Endure 24 | 8 Jun 13 |
| 5MMTL | 36:07 | | | | | L20 | | | Reading | Endure 24 | 8 Jun 13 |
| 5MMTL | 36:22 | | | | | L25 | | | Reading | Endure 24 | 8 Jun 13 |
| 5MMTL | 36:46 | | | | | L40 | | | Reading | Endure 24 | 8 Jun 13 |
| 5MMTL | 39:12 | | | | | L30 | | | Reading | Endure 24 | 8 Jun 13 |
| 5MMTL | 41:24 | | | | | L35 | | | Reading | Endure 24 | 8 Jun 13 |
| 10K | 38:22 | | | | 32 | | | | Battersea Park | Self Transcendence 10K | 15 Jun 13 |
| 10K | 38:53 | | | 38:45 | 418 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 39:02 | | | | 17 | | | | Portsmouth | Hampshire 10K | 6 May 13 |
| 10K | 40:27 | | | | 14 | | | | Levens | Levens 10K | 29 May 13 |
| HM | 83:52 | | | 83:17 | 144 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HM | 85:44 | | | 85:41 | 31 | | | | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
| HM | 87:24 | | | 87:20 | 144 | | | | Watford | Watford Half Marathon | 3 Feb 13 |
| 20M | 2:14:42 | | | 2:14:30 | 96 | | | | Bramley | Bramley 20 | 17 Feb 13 |
| 20M | 2:18:05 | | | 2:18:04 | 36 | | | | Goring by Sea | Worthing 20 | 10 Mar 13 |
| Mar | 3:00:51 | | | 2:59:49 | 1359 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.5 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 5000 | 18:12.61 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 5K | 17:48 | | | | 27 | | | | Battersea Park | Self Transcendence 5K | 18 Jun 12 |
| 5K | 18:03 | | | | 19 | | | | Battersea Park | Self Transcendence 5K | 21 May 12 |
| 5K | 18:30 | | | | 24 | | | | Battersea Park | Self Transcendence 5K | 14 May 12 |
| parkrun | 18:31 | | | | 14 | | | | Bromley | Bromley parkrun # 153 | 18 Aug 12 |
| 5M | 30:28 | | | 30:23 | 63 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 10K | 37:54 | | | | 31 | | | | Battersea Park | Self Transcendence 10K | 4 Aug 12 |
| HM | 83:43 | c | | | 187 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 84:06 | | | 84:03 | 21 | | | | Southend | Southend Half Marathon | 10 Jun 12 |
| HM | 84:43 | | | 84:41 | 31 | | | | Milton Keynes | Milton Keynes Half Marathon | 8 Jul 12 |
| 20MMT | 2:18:50 | | | 2:18:50 | 19 | | | | London Bishop's Park | Thames Riverside 20 | 4 Mar 12 |
| Mar | 3:01:21 | | | 3:00:55 | 1296 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:03 | | | | 5 | | | | Battersea Park | Self Transcendence Relay (3 X Mile) | 20 Jun 11 |
| 2M | 11:30 | | | | 14 | | | | Battersea Park | Self Transcendence 2 | 27 Jun 11 |
| 5K | 17:54 | | | | 20 | | | | Battersea Park | Self Transcendence 5K | 18 Jul 11 |
| 5K | 18:15 | | | | 23 | | | | Battersea Park | Self Transcendence 5K | 4 Jul 11 |
| 5K | 18:33 | | | | 34 | | | | Battersea Park | Self Transcendence 5K | 23 May 11 |
| 5.506KL | 20:38 | | | | 25 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 6M | 39:02 | | | | 5 | | | | Harrow | Harrow Hill 6 | 27 Feb 11 |
| 10K | 38:07 | c | | | 28 | | | | Newham | Newham London Run 10K | 27 Mar 11 |
| 10M | 64:09 | | | | 17 | | | | Battersea Park | Self Transcendence 10 | 16 Jul 11 |
| HM | 83:29 | | | 83:25 | 37 | | | | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 86:00 | | | 85:52 | 104 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| HM | 87:15 | | | 87:11 | 43 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |
| 20M | 2:18:05 | | | | 78 | | | | Ruislip | Finchley 20 | 13 Mar 11 |
| Mar | 2:56:54 | | | 2:56:53 | 50 | | | | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| Mar | 3:16:59 | | | 3:15:33 | | | | | Rotterdam, NED | Rotterdam Marathon | 10 Apr 11 |
| Mar | 3:18:29 | | | 3:18:20 | 36 | | | | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 8 May 11 |
| ZXC | 33:09 | | | | 35 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 39:33 | | | | 131 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXCL | 17:20 | | | | 8 | L3 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:56 | | | | 61 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 12M | 95:48 | | | | 81 | | | | Woodstock | Woodstock 12 | 18 Sep 10 |
| HM | 87:39 | | | 87:18 | 165 | | | | Gosport | Gosport Half Marathon | 21 Nov 10 |
| Mar | 3:17:43 | | | | 13 | | | | Ryde | Isle of Wight Marathon | 3 Oct 10 |
| ZXC | 33:56 | | | | 117 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 35:18 | | | | 140 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |