Club: Harrow Gender: Male Date of Birth: 01/02/1984 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 3000 9:54.31 9:54.31 10:36.5 5000 18:12.61 18:12.61 2M 10:40 10:40 11:30 5K 17:23 17:23 17:59 17:48 17:54 parkrun 17:55 19:02 17:55 18:31 5M 29:26 29:45 29:26 30:23 30:56 6M 39:02 39:02 10K 36:29 36:29 38:22 37:54 38:07 10M 64:09 64:09 Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 12M 95:48 95:48 HM 81:18 81:18 83:17 83:43 83:25 87:18 20M 2:14:30 2:14:30 2:18:05 Mar 2:56:53 2:59:49 3:00:55 2:56:53 3:17:43

Performances	Submit
2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	9:54.31				31	2			Watford	Watford Open Graded Meeting	9 Apr 14
3000	9:55.1				1	ns			Harrow	Sweatshop Southern Athletics League Division 2 North	17 May 14
1ML	4:55				10				London Battersea Park	Self Transcendence Relay	7 Jul 14
2M	10:40				15				London Battersea Park	Self Transcendence 2	16 Jun 14
5K	17:23				21				London Battersea Park	Self Transcendence 5K	23 Jun 14
5K	17:25				40				London Battersea Park	Self Transcendence 5K	2 Jun 14
5K	17:28				27				London Battersea Park	Self Transcendence 5K	9 Jun 14
5K	18:18				12				Dulwich	Dulwich Runners Midsummer 5K	3 Jul 14
parkrun	19:02				3			1	Wormwood Scrubs	Wormwood Scrubs parkrun # 161	5 Jul 14
5.053KL	18:13				37	L2			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5M	29:45				8				Chesham	Pednor 5	5 May 14
5M	29:53				5				Heston	Concorde 5	15 Jun 14
10K	36:31				21				Port Soif	KPMG Guernsey Easter 10K	18 Apr 14
10K	36:31			36:29	25				Hove	Brighton Phoenix 10K	16 Jul 14
10K	36:45			36:44	278				London	Bupa London 10,000 (10K)	25 May 14
10K	36:50				16				London Battersea Park	Self Transcendence 10K	5 Apr 14
12KXC	48:04				767				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	68:10				457				Parliament Hill	Southern Championships	25 Jan 14
HM	81:32			81:18	276				Reading	Reading Half Marathon	2 Mar 14
HM	83:02				20				St Peter Port	KPMG Guernsey Easter Half Marathon	21 Apr 14
ZXC	29:44				21				L'Ancresse	Guernsey Easter 4.75	19 Apr 14
ZXC	51:49				98				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
2013 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
5K	17:59				41				London Battersea Park	Self Transcendence 5K	3 Jun 13
5K	18:08				33				London Battersea Park	Self Transcendence 5K	1 Jul 13
5K	18:17				26				London Battersea Park	Self Transcendence 5K	24 Jun 13
5K	18:18				20				Dulwich	Dulwich Runners Midsummer 5K	27 Jun 13
5K	18:40				30				London Battersea Park	Self Transcendence 5K	22 Jul 13
parkrun	17:55				4			1	Bromley	Bromley parkrun 5K Event 221	14 Dec 13
parkrun	18:51				9				Bromley	Bromley parkrun 5K Event 207	31 Aug 13
parkrun	19:31				8				Bromley	Bromley parkrun 5K Event 215	26 Oct 13
5M	29:33			29:26	68				London Victoria Park	Victoria Park Open 5	6 Apr 13
10K	38:22				32				London Battersea Park	Self Transcendence 10K	15 Jun 13
10K	38:53			38:45	418				London	Bupa London 10,000 (10K)	27 May 13
10K	39:02				17				Portsmouth	Hampshire 10K	6 May 13
10K	40:27				14				Levens	Levens 10K	29 May 13
HM	83:52			83:17	144				Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
HM	85:44			85:41	31				Woodford Green	Roding Valley Half Marathon	3 Mar 13
HM	87:24			87:20	144				Watford	Watford Half Marathon	3 Feb 13
20M	2:14:42			2:14:30	96				Bramley	Bramley 20	17 Feb 13
20M	2:18:05			2:18:04	36				Goring by Sea	Worthing 20	10 Mar 13
Mar	3:00:51			2:59:49	1359				London	Virgin London Marathon	21 Apr 13
2012 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	10:36.5				3	B			Harrow	Southern Athletics League Division 1	14 Jul 12
5000	18:12.61				3	B			Milton Keynes	Southern Athletics League Division 1	1 Sep 12
5K	17:48				27				London Battersea Park	Self Transcendence 5K	18 Jun 12
5K	18:03				19				London Battersea Park	Self Transcendence 5K	21 May 12
5K	18:30				24				London Battersea Park	Self Transcendence 5K	14 May 12
parkrun	18:31				14				Bromley	Bromley parkrun 5K Event 153	18 Aug 12
5M	30:28			30:23	63				London Victoria Park	Victoria Park Open 5	7 Apr 12
10K	37:54				31				London Battersea Park	Self Transcendence 10K	4 Aug 12
HM	83:43	c			187				Bristol	Bristol Half Marathon	30 Sep 12
HM	84:06			84:03	21				Southend	Southend Half Marathon	10 Jun 12
HM	84:43			84:41	31				Milton Keynes	Milton Keynes Half Marathon	8 Jul 12
20MMT	2:18:50			2:18:50	19				London Bishop's Park	Thames Riverside 20	4 Mar 12
Mar	3:01:21			3:00:55	1296				London	Virgin London Marathon	22 Apr 12
2011 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
1ML	5:03				5				Battersea Park	Self Transcendence Relay (3 X Mile)	20 Jun 11
2M	11:30				14				Battersea Park	Self Transcendence 2	27 Jun 11
5K	17:54				20				Battersea Park	Self Transcendence 5K	18 Jul 11
5K	18:15				23				Battersea Park	Self Transcendence 5K	4 Jul 11
5K	18:33				34				Battersea Park	Self Transcendence 5K	23 May 11
5.506KL	20:38				25	L12			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
6M	39:02				5				Harrow	Harrow Hill 6	27 Feb 11
10K	38:07	c			28				Newham	Newham London Run 10K	27 Mar 11
10M	64:09				17				Battersea Park	Self Transcendence 10	16 Jul 11
HM	83:29			83:25	37				Shoeburyness	Southend Half Marathon	12 Jun 11
HM	86:00			85:52	104				Watford	Asics Watford Half Marathon	6 Feb 11
HM	87:15			87:11	43				Eastbourne	Eastbourne Half Marathon	6 Mar 11
20M	2:18:05				78				Ruislip	Finchley 20	13 Mar 11
Mar	2:56:54			2:56:53	50				Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
Mar	3:16:59			3:15:33					Rotterdam, NED	Rotterdam Marathon	10 Apr 11
Mar	3:18:29			3:18:20	36				Halstead	Halstead & Essex Marathon (inc Essex Championships)	8 May 11
ZXC	33:09				35				Fryent Country Park	North of The Thames Championship	26 Feb 11
ZXC	39:33				131				Watford	Apex Sports Chiltern League	12 Nov 11
ZXCL	17:20				8	L3			St Albans	St Albans Relay	17 Sep 11
2010 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
5M	30:56				61				Milton Keynes	Wolverton 5	27 Nov 10
12M	95:48				81				Woodstock	Woodstock 12	18 Sep 10
HM	87:39			87:18	165				Gosport	Gosport Half Marathon	21 Nov 10
Mar	3:17:43				13				Ryde	Isle of Wight Marathon	3 Oct 10
ZXC	33:56				117				Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	35:18				140				Watford	Apex Sports Chiltern League	13 Nov 10

Total Performances: 79

Please see the Submit section for details of how to notify us of any missing performances.

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