| 2012 SEN Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXCL | 9:05 | | | | 2 | L2 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 SEN Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 10:47 | | | | 1 | L1 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
| ZXC | 44:32 | | | | 67 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.95 | | | | 2 | | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 800 | 1:53.1 | | | | 2 | | | | Jarrow | North Eastern Athletics League | 26 May 10 |
| 800 | 1:58.27 | | | | 2 | h2 | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 1500 | 3:40.7 | | | | 8 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:41.83 | | | | 1 | | | | Cork, IRL | Cork City Games | 3 Jul 10 |
| 1500 | 3:44.44 | | | | 2 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 3:46.01 | | | | 9 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| Mile | 4:06.46 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 3000 | 8:03.23 | | | | 2 | | | | Loughborough | Loughborough International | 23 May 10 |
| 5000 | 14:50.25 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 8 May 10 |
| 4KXC | 14:48 | | | | 15 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 5M | 25:27 | | | | 29 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 2009 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.1 | | | | 1 | A | | | Jarrow | BMC Regional Races | 1 Jun 09 |
| 800 | 1:52.63 | | | | 5 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 800 | 1:53.6 | | | | 1 | A | | | Jarrow | BMC Regional Races | 20 Jul 09 |
| 800 | 1:54.6 | | | | 2 | A | | | Jarrow | BMC Regional Races | 18 May 09 |
| 800 | 1:55.5 | | | | 2 | 1 | | | Jarrow | North East Athletics League | 27 May 09 |
| 800 | 1:55.66 | | | | 4 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 800 | 1:55.77 | | | | 4 | | | | Gateshead | North East Championships | 10 May 09 |
| 1500 | 3:41.24 | | | | 3 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:42.70 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 3:45.64 | | | | 9 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 1500 | 3:47.17 | | | | 7 | h1 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 1500 | 3:49.2 | | | | 1 | A | | | Jarrow | BMC Regional Races | 15 Jun 09 |
| 1500 | 3:56.16 | | | | 3 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 1500 | 3:56.92 | | | | 3 | | | | Gateshead | North East Championships | 9 May 09 |
| 1M | 4:24 | | | | 8 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 |
| 10M | 51:17 | | | | 5 | | | | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| ZRDL | 15:09 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXCL | 9:00 | | | | 5 | | | | Durham | Durham Cathedral Relays | 18 Jan 09 |
| 2008 SEN Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KXC | 13:58 | | | | 28 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 5K | 15:13 | | | | 3 | | | | Redcar | Spring Coast Road 5K | 23 Apr 08 |
| ZRDL | 13:06 | | | | -2 | L4 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 14:56 | | | | -8 | L6 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 19:17 | | | | 18 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 2007 U23 Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.3 | | | | | | | | Jarrow | North of England League Div 3E | 5 Aug 07 |
| 800 | 1:52.1 | | | | 1 | A | | | Middlesbrough | BMC Middlesbrough Regional Races | 16 Jul 07 |
| 800 | 1:52.4 | | | | 2 | A | | | Jarrow | BMC Jarrow Regional Races | 1 Aug 07 |
| 800 | 1:52.6 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 1:52.83 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 800 | 1:53.7 | | | | 3 | | | | Gateshead | Tyneside League | 11 Jul 07 |
| 800 | 1:55.2 | | | | 1 | | | | Hexham | North of England League Division 3E | 5 May 07 |
| 800 | 1:55.6 | | | | 1 | | | | Shildon | North of England League Division 3E | 8 Jul 07 |
| 1500 | 3:46.42 | | | | 1 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 1500 | 3:48.32 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 1500 | 3:49.50 | | | | 2 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 1500 | 3:52.76 | i | | | 3 | h1 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 1500 | 3:58.45 | | | | 1 | | | | Blackpool | Northern Mens & Womens Cup Final | 8 Sep 07 |
| 1500 | 3:58.56 | i | | | 2 | | | | Glasgow | Indoor City Challenge | 21 Jan 07 |
| 1500 | 3:59.50 | i | | | 6 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 1M | 4:12 | | | | 9 | | | | Gateshead | Great North Run International Races | 29 Sep 07 |
| 2006 U23 Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.5 | | | | 1 | | | | Middlesbrough | North of England Inter-Club Plate | 9 Jul 06 |
| 800 | 1:53.7 | | | | 1 | | | | Jarrow | North-East League | 3 May 06 |
| 800 | 1:54.03 | | | | 1 | h2 | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 1:54.05 | | | | 2 | | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 1:54.9 | | | | 2 | | | | Gateshead | North East County Championships | 14 May 06 |
| 800 | 1:55.92 | | | | 5 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 1500 | 3:48.16 | | | | 6 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:48.23 | | | | 1 | | | | Stretford | BMC Gold Standard | 13 Jun 06 |
| 1500 | 3:50.10 | | | | 3 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:53.29 | | | | 7 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 3:56.7 | | | | 1 | | | | Gateshead | Gateshead Open Medals | 23 Apr 06 |
| 1500 | 3:58.88 | | | | 1 | | | | Gateshead | North East County Championships | 13 May 06 |
| 1500 | 4:02.19 | | | | 2 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| Mile | 4:06.39 | | | | 2 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 5K | 15:06 | | | | 1 | | | | New Marske | New Marske Harriers Spring Coast Road 5km | 26 Apr 06 |
| 2005 U23 Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.57 | | | | 2 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 800 | 1:55.91 | | | | 2 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 4 May 05 |
| 800 | 1:59.3 | | | | 3 | | | | York | NORTHERN LEAGUE Division 2E York | 7 Aug 05 |
| 1500 | 3:50.78 | | | | 1 | | | | Gateshead | NORTH EASTERN LEAGUE | 25 May 05 |
| 1500 | 3:51.0 | | | | 1 | | | | Middlesbrough | Division 2E | 1 May 05 |
| 1500 | 3:51.39 | | | | 3 | B | | | Sportcity | BMC | 21 May 05 |
| 1500 | 3:56.9 | | | | 2 | | | | York | NORTHERN LEAGUE Division 2E York | 7 Aug 05 |
| 1500 | 3:57.05 | | | | 3 | h1 | | | Manchester (SC) | NORTH OF ENGLAND CHAMPS Sport City, Manchester | 18 Jun 05 |
| 1500 | 3:59.7 | | | | 1 | | | | Gateshead | GATESHEAD HARRIERS OPEN MEDAL | 24 Apr 05 |
| 1500 | 3:59.74 | | | | 9 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 3:59.86 | | | | 8 | | | | Manchester (SC) | NORTH OF ENGLAND CHAMPIONSHIPS | 18 Jun 05 |
| 1500 | 4:02.89 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 14 May 05 |
| Mile | 4:14.01 | | | | 3 | | | | Gateshead | TARTAN GAMES Gateshead | 27 Aug 05 |
| 3000 | 8:39.58 | | | | 1 | | | | Jarrow | NORTH EASTERN LEAGUE | 22 Jun 05 |
| 2003 U20 Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.63 | | | | 1 | | | | Cudworth | NoEAA INTER-CLUB FINAL CUDWORTH | 24 Aug 03 |
| 800 | 1:54.6 | | | | 6 | | | | Jarrow | BMC | 9 Aug 03 |
| 800 | 1:55.0 | | | | 3 | | | | Middlesbrough | D2NE Middlesbrough | 2 Aug 03 |
| 800 | 1:55.13 | | | | 6 | h2 | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 800 | 1:56.9 | | | | 4 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 23 Apr 03 |
| 800 | 1:57.0 | | | | 2 | | | | Carlisle | Northern League Division 3 | 7 Jun 03 |
| 800 | 1:57.28 | i | | | 4 | h2 | | | Birmingham | AAA U20-U15 Indoor Champs (a) = 25th; (b) = 26th | 25 Jan 03 |
| 800 | 1:57.4 | | | | 3 | | | | Jarrow | D2NE Jarrow | 3 May 03 |
| 800 | 1:57.5 | | | | 5 | | | | Jarrow | NORTH EASTERN LEAGUE | 25 Jun 03 |
| 800 | 1:57.6 | | | | 1 | B | | | Jarrow | BMC | 21 Jul 03 |
| 800 | 1:57.97 | | | | 4 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 11 May 03 |
| 800 | 1:58.0 | | | | 1 | | | | Middlesbrough | NoEAA INTER CLUB MIDDLESBROUGH | 13 Jul 03 |
| 800 | 1:59.53 | | | | 4 | h1 | | | Liverpool | NoEAA Jun Champs Liverpool | 24 May 03 |
| 1500 | 3:57.3 | | | | 7 | | | | Jarrow | NORTH EASTERN ATHLETICS LEAGUE Jarrow | 21 May 03 |
| 1500 | 3:59.9 | | | | 1 | | | | Middlesbrough | D2NE Middlesbrough | 2 Aug 03 |
| 1500 | 4:01.01 | | | | 1 | | | | Watford | U20 | 31 Aug 03 |
| 1500 | 4:02.2 | | | | 7 | | | | Jarrow | BMC | 16 Jun 03 |
| 1500 | 4:02.86 | | | | 11 | h2 | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 1500 | 4:03.66 | | | | 4 | | | | Cudworth | NoEAA INTER-CLUB FINAL CUDWORTH | 24 Aug 03 |
| 1500 | 4:03.85 | | | | 4 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 10 May 03 |
| 1500 | 4:11.21 | i | | | 1 | | | | Manchester (SC) | NoEAA U20 Champs Sport City, Manchester (a) 18th (b) 19th | 18 Jan 03 |
| 2002 U20 Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.82 | | | | 4 | | | | Gateshead | TARTAN GAMES Gateshead | 24 Aug 02 |
| 800 | 1:57.5 | | | | 1 | B | | | Jarrow | BMC | 11 Aug 02 |
| 800 | 1:58.0 | | | | 2 | | | | Darlington | Darlington | 14 Jul 02 |
| 800 | 1:58.3 | | | | 3 | | | | Middlesbrough | D2NE Middlesbrough | 3 Aug 02 |
| 800 | 1:59.2 | | | | 2 | | | | York | D2 North East York | 8 Jun 02 |
| 800 | 1:59.4 | | | | 4 | | | | Middlesbrough | NORTHERN MEN'S LEAGUE D2NE Middlesbrough | 6 Jul 02 |
| 800 | 2:00.9 | | | | ht | | | | Gateshead | NORTH EASTERN COUNTIES Gateshead (May 11/12) | 12 May 02 |
| 800 | 2:01.1 | | | | 2 | B | | | Jarrow | START FITNESS NORTH EASTERN LEAGUE Jarrow | 26 Jun 02 |
| 800 | 2:01.20 | | | | 5 | | | | Gateshead | NORTH EASTERN COUNTIES Gateshead (May 11/12) | 12 May 02 |
| 1500 | 4:11.94 | | | | 8 | | | | Gateshead | NORTH EASTERN COUNTIES Gateshead (May 11/12) | 11 May 02 |