Ffion Lewis

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Club:Run4All
Gender:Female
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
609.46i9.46i
10015.115.1
8002:25.072:27.52:25.072:25.22:26.592:41.78
12004:17.74:17.7
15004:52.145:07.324:52.144:54.845:00.734:59.345:14.55:26.5
300010:46.611:05.610:46.6
3M18:2818:2818:31
5K18:4818:48
parkrun20:2920:29

Performances Submit
2006 2007 2008 2009 2010 2011 2015 2016 2017

2017 SEN Run4All
EventPerfPosVenueMeetingDate
parkrun20:291011MaestegMaesteg parkrun # 35 Aug 17
parkrun21:211311MaestegMaesteg parkrun # 122 Jul 17
2016 U23 Cardiff
EventPerfPosVenueMeetingDate
15005:07.324SwanseaWest Wales Regional Championships15 May 16
15005:07.613BreconWelsh Athletics League18 Jun 16
15005:08.81BreconWelsh Masters' League8 Jun 16
15005:13.474SwanseaWelsh Athletics League31 Jul 16
6.6KXC28:1717BridgendStart Fitness Gwent League16 Oct 16
ZXC20:262NeathWest Glamorgan League9 Oct 16
ZXC33:202LlanmadocWest Glamorgan League25 Sep 16
2015 U23 Cardiff
EventPerfPosVenueMeetingDate
8002:27.54BreconWelsh Masters' League19 Aug 15
8002:29.951GNewportBMC Regional Races22 Jul 15
2011 U20 Bridgend
EventPerfPosVenueMeetingDate
8002:25.0713NeathNeath Open10 Aug 11
15004:52.142AYateNational Junior League Avon Division24 Jul 11
15004:53.291AberdareWelsh Senior League 230 Jul 11
15004:56.323WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
15004:59.971CardiffEast Wales Regional Championships14 May 11
15005:07.689CStreetBMC PB Classic2 May 11
300011:05.61ACardiffNational Junior League Avon Division29 May 11
300011:13.993BreconAviva Welsh Schools' Championships2 Jul 11
300011:23.71CardiffCardiff & Vale of Glamorgan Senior Championships12 May 11
4.6KXC18:368CardiffMcCain UK Cross Challenge16 Jan 11
3M18:2837Old BillingsgateVirgin London Mini Marathon17 Apr 11
5.4KXC22:2331AntrimHome Countries International26 Mar 11
ZXC20:5512Dublin, IRLCeltic Nations Cross Country6 Feb 11
ZXC22:13124BirminghamInter Counties Championships5 Mar 11
2010 U17 Bridgend
EventPerfPosVenueMeetingDate
15004:54.841CardiffSouth Wales Regional Championships8 May 10
15004:57.31BathMcCain UK Young Athletes League Midland 1 SW - Match B16 May 10
15005:06.332ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
300010:46.61YeovilMcCain UK Young Athletes League Midland 1 SW20 Jun 10
300010:52.546GlasgowAviva Schools International17 Jul 10
300010:59.633BreconAviva Welsh Schools' Championships3 Jul 10
3.6KXC14:19128AntrimMcCain UK Cross Challenge23 Jan 10
3M18:3148Old BillingsgateVirgin London Mini Marathon25 Apr 10
5K18:484141BridgendMerthyr Mawr Lane 5K26 May 10
5KXC20:0419BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC15:3219TruroSIAB Schools International27 Mar 10
ZXC15:423BreconWelsh Inter Schools' Championships20 Nov 10
ZXC16:252BreconAviva Welsh Schools' Championships27 Feb 10
ZXC16:4122CardiffSouth Wales Girls' Regional Schools' Championships2 Nov 10
2009 U17 Bridgend
EventPerfPosVenueMeetingDate
8002:25.21ACardiffMcCain UK Young Athletes League Midland One West Match 121 Jun 09
8002:26.595DNeathBMC Regional Races5 Aug 09
8002:26.595DNeathNeath Open inc Welsh 10000 Championships5 Aug 09
15005:00.734NewportWelsh U17/U20 Championships7 Jun 09
15005:01.72StourportMcCain UK Young Athletes League Midland One West19 Jul 09
15005:04.352SwanseaWelsh Inter Regional Championships30 Aug 09
15005:13.1512CStreetBMC PB Classic4 May 09
4.4KXC16:101BridgendSouth Wales Regional Schools Girls' Championship21 Oct 09
4.4KXC17:136326LiverpoolMcCain UK Cross Challenge28 Nov 09
ZRD3:2411Mountain AshNos Galan 5K31 Dec 09
ZXC15:282BreconWelsh Inter-Schools Championships14 Nov 09
ZXC15:367BreconWelsh Schools Championships28 Feb 09
ZXC16:5916CardiffCardiff Cross Challenge18 Jan 09
ZXC17:028Builth WellsWelsh National Championships1 Feb 09
ZXC17:19166NottinghamInter Counties7 Mar 09
ZXC18:013Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC18:5827BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC21:453BridgendGwent League11 Oct 09
2008 U15 Bridgend
EventPerfPosVenueMeetingDate
8002:26.595CarmarthenWelsh Championships (800m)29 Jun 08
8002:29.9AberdareSouth Wales Championships10 May 08
15004:59.345Swansea (SL)Welsh Championships15 Jun 08
15005:05.43BreconWelsh Schools' Championships5 Jul 08
15005:11.2SwanseaUKA Young Athletes League Midland 1W4 May 08
15005:12.5SwindonUKA Young Athletes League Midland 1W1 Jun 08
15005:12.6SwanseaUKA Young Athletes League Midland 1W20 Jul 08
15005:13.7SwanseaWelsh Junior League 1 East & West20 Apr 08
15005:13.9NewportYAL Midland 1 West M322 Jun 08
15005:17.1BarrySouth Wales Regional Championships29 May 08
ZXC12:595BreconWelsh Inter Schools Championships15 Nov 08
ZXC13:0910BreconWelsh Schools Championships8 Mar 08
ZXC13:431BridgendSouth West Wales Regional Girls Championships22 Oct 08
ZXC14:518WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC17:221010CardiffCardiff Cross Challenge20 Jan 08
ZXC19:416BridgendGwent League12 Oct 08
ZXC20:028SwanseaWelsh Cross Country Championships24 Feb 08
2007 U15 Bridgend
EventPerfPosVenueMeetingDate
15005:14.51BreconWelsh Schools Cup11 Jul 07
15005:14.5BreconWelsh Schools Cup11 Jul 07
15005:26.5iCardiffCeltic Indoor Cup3 Feb 07
3.6KXC13:047BreconWelsh Schools' Inter-Schools Championships17 Nov 07
3.7KXC14:279CardiffWelsh Inter Regional and Vets Champs9 Dec 07
ZXC13:4644BridgendSouth Wales Regional Schools Championships24 Oct 07
ZXC14:5166BathGwent League11 Nov 07
2006 U13 Bridgend
EventPerfPosVenueMeetingDate
609.46iCardiffWelsh Indoor Championships29 Jan 06
10015.1Carmarthen11 Jun 06
8002:41.78Carmarthen7 Jul 06
12004:17.72BirminghamUKA Young Athletes League Midland Premier4 Jun 06
12004:18.83TelfordUK Young Athletes League Midland Premier25 Jun 06
15005:26.51NeathWELSH JUNIOR LEAGUE West Division17 Jun 06
Total Performances: 87
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152008185
800U172009218
800ALL2009837
800U202011151
800ALL2011749
1200U132006117
1500U13200678
1500U152008102
1500ALL2008665
1500ALL2009751
1500U172009179
1500ALL2010526
1500U172010104
1500ALL2011454
1500U20201187
3000ALL2010422
3000U17201075
3000ALL2011604
3000U20201195
5KU17201015
5KALL2010306