Club: Unattached Gender: Male Age Group: V35 County: Region: West Midlands Nation:

Lead Coach: Self

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Best known performances

Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:18.25i 2:18.25i 1500 4:33.35 4:45.52i 4:33.35 4:39.72 4:42.64 3000 9:53.38 9:56.56 9:53.38 9:58.67 5000 16:58.00 16:58.00 17:15.16 17:08.67 5K 17:26 17:26 parkrun 17:04 17:04 17:54 17:23 18:04 17:23 18:45 10K 34:13 34:50 34:20 34:13 35:13 35:59 36:37 38:56 14K 51:58 53:06 51:58 55:33 15K 56:31 57:22 56:31 58:34 57:16 58:41 Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 10M 61:46 61:46 65:21 HM 75:04 76:51 76:57 77:39 75:04 78:23 79:10 85:00 89:02 25K 93:16 95:51 93:16 Mar 2:39:28 2:39:28 2:59:47 2:46:09

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.25	i			3				Berlin, GER	Berlin-Brandenburgische Hallenmeisterschaften Senioren	12 Feb 17
1500	4:45.52	i			1				Berlin, GER	Berlin-Brandenburgische Hallenmeisterschaften Senioren	12 Feb 17
parkrun	17:04				1			1	Arrow Valley	Arrow Valley parkrun # 250	8 Apr 17
parkrun	17:54				2			1	Arrow Valley	Arrow Valley parkrun # 266	29 Jul 17
parkrun	18:05				4				Wyre Forest	Wyre Forest parkrun # 86	15 Apr 17
parkrun	18:26				2			1	Nottingham	Forest Rec parkrun # 213	22 Jul 17
10K	34:50				16			2	Störitzsee, GER	Störitzseelauf Berlin Brandenburg Meisterschaft 10K	25 Mar 17
10K	35:18				4			2	Berlin, GER	Lauf im Britzer Garten 10K	5 Mar 17
10K	35:33				8			5	Stoneleigh	Massey Ferguson Tractor 10K	16 Apr 17
15K	57:22				3			2	Berlin, GER	BSV Winterlaufserie 15K	15 Jan 17
HM	77:00			76:51	143				Berlin, GER	Berliner Halbmarathon	2 Apr 17
HM	77:43			77:42	3				Burg, GER	Spreewald Halbmarathon Burg	23 Apr 17
HM	78:25				1			1	Berlin, GER	BSV Winterlaufserie Half Marathon	29 Jan 17
25K	95:53			95:51	10			1	Berlin, GER	Big 25 Berlin	14 May 17
2016 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.35				4				Berlin, GER	OSC Abendsportfest	16 Jun 16
1500	4:33.68				5				Berlin, GER	Läuferabend der LG Süd Berlin	25 May 16
3000	9:56.56				5				Berlin, GER	OSC Abendsportfest	19 May 16
5000	16:58.00				4				Potsdam, GER	Potsdamer Laufclub Bahneröffnung	12 Apr 16
parkrun	17:54				4				Solihull	Brueton parkrun # 285	1 Jan 16
parkrun	17:54				4			1	Arrow Valley	Arrow Valley parkrun # 213	30 Jul 16
parkrun	18:03				1			1	Arrow Valley	Arrow Valley parkrun # 183	2 Jan 16
parkrun	18:04				11				Kingsbury Water Park	Kingsbury Water parkrun # 128	1 Jan 16
10K	34:22			34:20	25			3	Berlin, GER	Lauf der Sympathie 10K	13 Mar 16
10K	35:34			35:30			96	6	Berlin, GER	The Great 10k Berlin	9 Oct 16
15K	56:31				6			2	Berlin. GER	BSV Winterlaufserie 15K	17 Jan 16
HM	76:59			76:57	16				Paderborn, GER	Internationaler Paderborner Osterlauf	26 Mar 16
HM	78:05				4			2	Berlin, GER	Müggelsee Half Marathon	16 Oct 16
HM	78:24				6			3	Berlin. GER	BSV Winterlaufserie Half Marathon	31 Jan 16
HM	86:35			86:29	70				Berlin, GER	Berlin Half Marathon	21 Aug 16
25K	93:16				11			2	Berlin, GER	Big Berlin 25K	15 May 16
Mar	2:39:38			2:39:28	306				London	Virgin London Marathon	24 Apr 16
2015 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.72				3				Berlin, GER	Läuferabend der LG Süd Berlin	10 Jun 15
3000	9:53.38				6				Berlin, GER	NSF-Läuferabend	18 Jun 15
3000	10:08.34				4				Berlin, GER	OSC Abendsportfest	21 May 15
5000	17:15.16				5				Berlin, GER	OSC Saisonausklang	19 Sep 15
5000	17:18.31				4				Berlin, GER	OSC Abendsportfest	25 Jun 15
parkrun	17:23				2			1	Arrow Valley	Arrow Valley parkrun # 160	1 Aug 15
parkrun	17:24				2			1	Oxford	Oxford parkrun # 194	8 Aug 15
parkrun	17:36				3			1	Cannon Hill Park	Cannon Hill parkrun # 274	26 Dec 15
parkrun	17:46				2			1	Arrow Valley	Arrow Valley parkrun # 181	25 Dec 15
parkrun	19:06				3			1	Worcester	Worcester parkrun # 186	1 Jan 15
10K	34:17			34:13	63				Berlin, GER	asics Grand 10K	11 Oct 15
10K	35:55			35:51	63			11	Berlin, GER	Vattenfall City-Nacht 10K	25 Jul 15
10K	36:34				9				Berlin, GER	Straßenlaufnacht Berlin-Reinickendorf 10K	5 Sep 15
10K	37:01			36:59	6				Berlin, GER	Lauf der Sympathie	15 Mar 15
10K	38:53	c			19				Berlin, GER	BIG 25 Berlin 10K	10 May 15
15K	58:34				16				Berlin, GER	BSV Winterlaufserie 15K	11 Jan 15
HM	77:39			77:39	5				Palma de Mallorca, ESP	Palma de Mallorca Medio Marathon	18 Oct 15
HM	79:46	c			43				Frankfurt, GER	Frankfurter Lufthansa-Halbmarathon	8 Mar 15
HM	82:07				12				Berlin, GER	BSV Winterlaufserie Half Marathon	25 Jan 15
HM	82:30			82:29	18				Berlin, GER	Mercedes-Benz Halbmarathon	30 Aug 15
Mar	3:00:40			2:59:47	1884				London	Virgin London Marathon	26 Apr 15
2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.64				6				Berlin, GER	Läuferabend der LG Süd Berlin	11 Jun 14
3000	9:58.67				2				Berlin, GER	Läuferabend der LG Süd Berlin	20 Aug 14
3000	10:02.97				1				Berlin, GER	NSF-Läuferabend	19 Jun 14
5000	17:08.67				6				Berlin, GER	OSC Abendsportfest	3 Jul 14
parkrun	18:04				5			1	Arrow Valley	Arrow Valley parkrun # 127	20 Dec 14
parkrun	18:18				1			1	Arrow Valley	Arrow Valley parkrun # 128	25 Dec 14
parkrun	18:25				2			1	Arrow Valley	Arrow Valley parkrun # 129	27 Dec 14
10M	61:46				1				Hancock MI, USA	Hancock Canal Run 10	19 Jul 14
HM	75:04				13				Frankfurt, GER	Frankfurter Lufthansa Halbmarathon	9 Mar 14
HM	78:43			78:30	125			24	Berlin, GER	Vattenfall Berliner Half Marathon	30 Mar 14
HM	81:15			81:11	325				Barcelona, ESP	Mitja Marató Barcelona	16 Feb 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	17:26								Berlin, GER	Vattenfall City-Nacht 5K	27 Jul 13
parkrun	17:23				1			1	Arrow Valley	Arrow Valley parkrun # 71	23 Nov 13
parkrun	17:44				2				Arrow Valley	Arrow Valley parkrun # 53	20 Jul 13
10K	35:16			35:13	66				Berlin, GER	Asics Grand 10	13 Oct 13
10K	35:29				13				Berlin, GER	Lauf im Britzer Garten	3 Mar 13
10K	36:55			36:52	6				Berlin, GER	BIG 25 Berlin 10K	5 May 13
15K	57:16				7				Berlin, GER	BSV Winterlaufserie 15K	13 Jan 13
HM	78:23				3				Berlin, GER	Müggelsee Half Marathon	20 Oct 13
HM	78:43			78:38	179				Barcelona, ESP	Mitja Marató de Barcelona	17 Feb 13
HM	78:57			78:39	139				Berlin, GER	Vattenfall Berlin Half Marathon	7 Apr 13
HM	79:12			79:12	4				Berlin, GER	Stadtlauf Berlin Half Marathon	25 Aug 13
HM	82:31				4				Berlin, GER	BSV Winterlaufserie Half Marathon	27 Jan 13
Mar	2:46:30			2:46:09	342				Berlin, GER	BMW Berlin Marathon	29 Sep 13
Mar	2:58:29			2:58:08	141				Prague, CZE	Volkswagen Prague Marathon	12 May 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:45				3				Arrow Valley	Arrow Valley parkrun # 1	14 Jul 12
parkrun	19:28				4				Arrow Valley	Arrow Valley parkrun # 21	1 Dec 12
10K	36:04			35:59	63				Berlin, GER	Asics Grand 10K	14 Oct 12
10K	36:07				19				Berlin, GER	Lauf im Britzer Garten 10K	4 Mar 12
10K	36:10				22				Leipzig, GER	Leipzig 10K	22 Apr 12
10K	36:11			36:08					Berlin, GER	Lauf der Sympathie	18 Mar 12
10K	37:11				14				Berlin, GER	BIG 25 Berlin 10K	6 May 12
10K	37:11			37:11	6				Potsdam, GER	Potsdam Schlösserlauf	3 Jun 12
10K	38:21				18				Berlin, GER	BSV Winterlaufserie 10K	8 Jan 12
13.6K	53:22			53:16	51				Dresden, GER	Dresdner Nachtlauf	17 Aug 12
14K	53:06			53:06	8				Potsdam, GER	Potsdamer Drittelmarathon	29 Apr 12
15K	58:41				27				Berlin, GER	BSV Winterlaufserie 15K	15 Jan 12
10M	65:21				8				Hancock MI, USA	Hancock Canal Run 10	21 Jul 12
HM	79:29			79:10	207				Berlin, GER	Vattenfall Berliner Halbmarathon	1 Apr 12
HM	83:29				7				Berlin, GER	BSV Winterlaufserie Half Marathon	29 Jan 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	36:42			36:37	12				Berlin, GER	Lauf der Sympathie	20 Mar 11
10K	36:43				6				Bonn, GER	Bonn Drei-Brücken-Lauf 10K	16 Oct 11
10K	37:21				17				Berlin, GER	Lauf im Britzer Garten 10K	6 Mar 11
10K	37:38			37:36	8				Berlin, GER	Airport Run 10K	19 Jun 11
10K	37:42			37:37	108				Berlin, GER	Berlin 10K	9 Oct 11
10K	37:57				13				Berlin, GER	Berlin Big 25K	8 May 11
SHORT10K	35:41			35:41	14				Berlin, GER	LightRun 10K	20 Oct 11
10KMT	37:40				4				Berlin, GER	Köpenicker Altstadtlauf	10 Apr 11
10KMT	39:21			39:15	11				Berlin, GER	Plänterwald Lauf	13 Feb 11
14K	52:00			51:58	13				Potsdam, GER	Potsdamer Drittelmarathon	17 Apr 11
HM	85:05			85:00	76				Hamburg, GER	Hamburg Half Marathon	3 Jul 11
HM	86:10				352				Berlin, GER	Vattenfall Berlin Half Marathon	3 Apr 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	38:56				12				Berlin, GER	Berlin 25K	9 May 10
10K	39:47			39:37	13				Berlin, GER	Lauf der Sympathie	21 Mar 10
14K	55:35			55:33	48				Potsdam, GER	Potsdamer Drittelmarathon	25 Apr 10
HM	90:20			89:02	793				Berlin, GER	Vattenfall Berliner Half Marathon	28 Mar 10

Total Performances: 108

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