Club: Unattached Gender: Male Date of Birth: 11/09/1979 Age Group: V35 County: Region: West Midlands Nation:

Lead Coach: Self

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Best known performances

Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:42.64 4:42.64 3000 9:58.67 9:58.67 5000 17:08.67 17:08.67 5K 17:26 17:26 parkrun 17:23 19:06 18:04 17:23 18:45 10K 35:13 35:13 35:59 36:37 38:56 14K 51:58 53:06 51:58 55:33 15K 57:16 58:34 57:16 58:41 10M 61:46 61:46 65:21 Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 HM 75:04 82:07 75:04 78:23 79:10 85:00 89:02 Mar 2:46:09 2:46:09

Performances	Submit
2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:06				3			1	Worcester	Worcester parkrun # 186	1 Jan 15
15K	58:34				16				Berlin, GER	BSV Winterlaufserie 15K	11 Jan 15
HM	82:07				12				Berlin, GER	BSV Winterlaufserie Half Marathon	25 Jan 15
2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.64				6				Berlin, GER	Läuferabend der LG Süd Berlin	11 Jun 14
3000	9:58.67				2				Berlin, GER	Läuferabend der LG Süd Berlin	20 Aug 14
3000	10:02.97				1				Berlin, GER	NSF-Läuferabend	19 Jun 14
5000	17:08.67				6				Berlin, GER	OSC Abendsportfest	3 Jul 14
parkrun	18:04				5			1	Arrow Valley	Arrow Valley parkrun # 127	20 Dec 14
parkrun	18:18				1			1	Arrow Valley	Arrow Valley parkrun # 128	25 Dec 14
parkrun	18:25				2			1	Arrow Valley	Arrow Valley parkrun # 129	27 Dec 14
10M	61:46				1				Hancock MI, USA	Hancock Canal Run 10	19 Jul 14
HM	75:04				13				Frankfurt, GER	Frankfurter Lufthansa Halbmarathon	9 Mar 14
HM	78:43			78:30	125			24	Berlin, GER	Vattenfall Berliner Half Marathon	30 Mar 14
HM	81:15			81:11	325				Barcelona, ESP	Mitja Marató Barcelona	16 Feb 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	17:26								Berlin, GER	Vattenfall City-Nacht 5K	27 Jul 13
parkrun	17:23				1			1	Arrow Valley	Arrow Valley parkrun 5K Event 71	23 Nov 13
parkrun	17:44				2				Arrow Valley	Arrow Valley parkrun 5K Event 53	20 Jul 13
10K	35:16			35:13	66				Berlin, GER	Asics Grand 10	13 Oct 13
10K	35:29				13				Berlin, GER	Lauf im Britzer Garten	3 Mar 13
10K	36:55			36:52	6				Berlin, GER	BIG 25 Berlin 10K	5 May 13
15K	57:16				7				Berlin, GER	BSV Winterlaufserie 15K	13 Jan 13
HM	78:23				3				Berlin, GER	Müggelsee Half Marathon	20 Oct 13
HM	78:43			78:38	179				Barcelona, ESP	Mitja Marató de Barcelona	17 Feb 13
HM	78:57			78:39	139				Berlin, GER	Vattenfall Berlin Half Marathon	7 Apr 13
HM	79:12			79:12	4				Berlin, GER	Stadtlauf Berlin Half Marathon	25 Aug 13
HM	82:31				4				Berlin, GER	BSV Winterlaufserie Half Marathon	27 Jan 13
Mar	2:46:30			2:46:09	342				Berlin, GER	BMW Berlin Marathon	29 Sep 13
Mar	2:58:29			2:58:08	141				Prague, CZE	Volkswagen Prague Marathon	12 May 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:45				3				Arrow Valley	Arrow Valley parkrun 5K Event 1	14 Jul 12
parkrun	19:28				4				Arrow Valley	Arrow Valley parkrun 5K Event 21	1 Dec 12
10K	36:04			35:59	63				Berlin, GER	Asics Grand 10K	14 Oct 12
10K	36:07				19				Berlin, GER	Lauf im Britzer Garten 10K	4 Mar 12
10K	36:10				22				Leipzig, GER	Leipzig 10K	22 Apr 12
10K	36:11			36:08					Berlin, GER	Lauf der Sympathie	18 Mar 12
10K	37:11				14				Berlin, GER	BIG 25 Berlin 10K	6 May 12
10K	37:11			37:11	6				Potsdam, GER	Potsdam Schlösserlauf	3 Jun 12
10K	38:21				18				Berlin, GER	BSV Winterlaufserie 10K	8 Jan 12
13.6K	53:22			53:16	51				Dresden, GER	Dresdner Nachtlauf	17 Aug 12
14K	53:06			53:06	8				Potsdam, GER	Potsdamer Drittelmarathon	29 Apr 12
15K	58:41				27				Berlin, GER	BSV Winterlaufserie 15K	15 Jan 12
10M	65:21				8				Hancock MI, USA	Hancock Canal Run 10	21 Jul 12
HM	79:29			79:10	207				Berlin, GER	Vattenfall Berliner Halbmarathon	1 Apr 12
HM	83:29				7				Berlin, GER	BSV Winterlaufserie Half Marathon	29 Jan 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	36:42			36:37	12				Berlin, GER	Lauf der Sympathie	20 Mar 11
10K	36:43				6				Bonn, GER	Bonn Drei-Brücken-Lauf 10K	16 Oct 11
10K	37:21				17				Berlin, GER	Lauf im Britzer Garten 10K	6 Mar 11
10K	37:38			37:36	8				Berlin, GER	Airport Run 10K	19 Jun 11
10K	37:42			37:37	108				Berlin, GER	Berlin 10K	9 Oct 11
10K	37:57				13				Berlin, GER	Berlin Big 25K	8 May 11
SHORT10K	35:41			35:41	14				Berlin, GER	LightRun 10K	20 Oct 11
10KMT	37:40				4				Berlin, GER	Köpenicker Altstadtlauf	10 Apr 11
10KMT	39:21			39:15	11				Berlin, GER	Plänterwald Lauf	13 Feb 11
14K	52:00			51:58	13				Potsdam, GER	Potsdamer Drittelmarathon	17 Apr 11
HM	85:05			85:00	76				Hamburg, GER	Hamburg Half Marathon	3 Jul 11
HM	86:10				352				Berlin, GER	Vattenfall Berlin Half Marathon	3 Apr 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	38:56				12				Berlin, GER	Berlin 25K	9 May 10
10K	39:47			39:37	13				Berlin, GER	Lauf der Sympathie	21 Mar 10
14K	55:35			55:33	48				Potsdam, GER	Potsdamer Drittelmarathon	25 Apr 10
HM	90:20			89:02	793				Berlin, GER	Vattenfall Berliner Half Marathon	28 Mar 10

Total Performances: 59

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