Club: Unattached Gender: Male Date of Birth: 11/09/1979 Age Group: SEN County: Region: West Midlands Nation:

Lead Coach: Self

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Best known performances

Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 14K 51:58 53:06 51:58 55:33 1500 4:42.64 4:42.64 3000 10:02.97 10:02.97 5000 17:08.67 17:08.67 5K 17:26 17:26 parkrun 17:23 17:23 18:45 10K 35:13 35:13 35:59 36:37 38:56 15K 57:16 57:16 58:41 10M 61:46 61:46 65:21 Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 HM 75:04 75:04 78:23 79:10 85:00 89:02 Mar 2:46:09 2:46:09

Performances	Submit
2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.64				6				Berlin, GER	Läuferabend der LG Süd Berlin	11 Jun 14
3000	10:02.97				1				Berlin, GER	NSF-Läuferabend	19 Jun 14
5000	17:08.67				6				Berlin, GER	OSC Abendsportfest	3 Jul 14
10M	61:46				1				Hancock MI, USA	Hancock Canal Run 10	19 Jul 14
HM	75:04				13				Frankfurt, GER	Frankfurter Lufthansa Halbmarathon	9 Mar 14
HM	78:43			78:30	125			24	Berlin, GER	Vattenfall Berliner Half Marathon	30 Mar 14
HM	81:15			81:11	325				Barcelona, ESP	Mitja Marató Barcelona	16 Feb 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	17:26								Berlin, GER	Vattenfall City-Nacht 5K	27 Jul 13
parkrun	17:23				1			1	Arrow Valley	Arrow Valley parkrun 5K Event 71	23 Nov 13
parkrun	17:44				2				Arrow Valley	Arrow Valley parkrun 5K Event 53	20 Jul 13
10K	35:16			35:13	66				Berlin, GER	Asics Grand 10	13 Oct 13
10K	35:29				13				Berlin, GER	Lauf im Britzer Garten	3 Mar 13
10K	36:55			36:52	6				Berlin, GER	BIG 25 Berlin 10K	5 May 13
15K	57:16				7				Berlin, GER	BSV Winterlaufserie 15K	13 Jan 13
HM	78:23				3				Berlin, GER	Müggelsee Half Marathon	20 Oct 13
HM	78:43			78:38	179				Barcelona, ESP	Mitja Marató de Barcelona	17 Feb 13
HM	78:57			78:39	139				Berlin, GER	Vattenfall Berlin Half Marathon	7 Apr 13
HM	79:12			79:12	4				Berlin, GER	Stadtlauf Berlin Half Marathon	25 Aug 13
HM	82:31				4				Berlin, GER	BSV Winterlaufserie Half Marathon	27 Jan 13
Mar	2:46:30			2:46:09	342				Berlin, GER	BMW Berlin Marathon	29 Sep 13
Mar	2:58:29			2:58:08	141				Prague, CZE	Volkswagen Prague Marathon	12 May 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:45				3				Arrow Valley	Arrow Valley parkrun 5K Event 1	14 Jul 12
parkrun	19:28				4				Arrow Valley	Arrow Valley parkrun 5K Event 21	1 Dec 12
10K	36:04			35:59	63				Berlin, GER	Asics Grand 10K	14 Oct 12
10K	36:07				19				Berlin, GER	Lauf im Britzer Garten 10K	4 Mar 12
10K	36:10				22				Leipzig, GER	Leipzig 10K	22 Apr 12
10K	36:11			36:08					Berlin, GER	Lauf der Sympathie	18 Mar 12
10K	37:11				14				Berlin, GER	BIG 25 Berlin 10K	6 May 12
10K	37:11			37:11	6				Potsdam, GER	Potsdam Schlösserlauf	3 Jun 12
10K	38:21				18				Berlin, GER	BSV Winterlaufserie 10K	8 Jan 12
13.6K	53:22			53:16	51				Dresden, GER	Dresdner Nachtlauf	17 Aug 12
14K	53:06			53:06	8				Potsdam, GER	Potsdamer Drittelmarathon	29 Apr 12
15K	58:41				27				Berlin, GER	BSV Winterlaufserie 15K	15 Jan 12
10M	65:21				8				Hancock MI, USA	Hancock Canal Run 10	21 Jul 12
HM	79:29			79:10	207				Berlin, GER	Vattenfall Berliner Halbmarathon	1 Apr 12
HM	83:29				7				Berlin, GER	BSV Winterlaufserie Half Marathon	29 Jan 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	36:42			36:37	12				Berlin, GER	Lauf der Sympathie	20 Mar 11
10K	36:43				6				Bonn, GER	Bonn Drei-Brücken-Lauf 10K	16 Oct 11
10K	37:21				17				Berlin, GER	Lauf im Britzer Garten 10K	6 Mar 11
10K	37:38			37:36	8				Berlin, GER	Airport Run 10K	19 Jun 11
10K	37:42			37:37	108				Berlin, GER	Berlin 10K	9 Oct 11
10K	37:57				13				Berlin, GER	Berlin Big 25K	8 May 11
SHORT10K	35:41			35:41	14				Berlin, GER	LightRun 10K	20 Oct 11
10KMT	37:40				4				Berlin, GER	Köpenicker Altstadtlauf	10 Apr 11
10KMT	39:21			39:15	11				Berlin, GER	Plänterwald Lauf	13 Feb 11
14K	52:00			51:58	13				Potsdam, GER	Potsdamer Drittelmarathon	17 Apr 11
HM	85:05			85:00	76				Hamburg, GER	Hamburg Half Marathon	3 Jul 11
HM	86:10				352				Berlin, GER	Vattenfall Berlin Half Marathon	3 Apr 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	38:56				12				Berlin, GER	Berlin 25K	9 May 10
10K	39:47			39:37	13				Berlin, GER	Lauf der Sympathie	21 Mar 10
14K	55:35			55:33	48				Potsdam, GER	Potsdamer Drittelmarathon	25 Apr 10
HM	90:20			89:02	793				Berlin, GER	Vattenfall Berliner Half Marathon	28 Mar 10

Total Performances: 52

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