| 2013 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:18 | | | | 10 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 29 Jan 13 |
| parkrun | 17:24 | | | | 10 | | | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 265 | 9 Mar 13 |
| parkrun | 18:15 | | | | 4 | | | | Ashton Court | Ashton Court parkrun 5K Event 100 | 20 Apr 13 |
| parkrun | 18:23 | | | | 2 | | | | Ashton Court | Ashton Court parkrun 5K Event 88 | 26 Jan 13 |
| parkrun | 18:24 | | | | 1 | | | | Ashton Court | Ashton Court parkrun 5K Event 101 | 27 Apr 13 |
| parkrun | 18:27 | | | | 3 | | | | Ashton Court | Ashton Court parkrun 5K Event 91 | 16 Feb 13 |
| parkrun | 18:44 | | | | 1 | | | | Oxford | Oxford parkrun 5K Event 68 | 23 Feb 13 |
| 10K | 36:11 | c | | | 119 | | | | Bristol | Bristol 10K | 5 May 13 |
| HM | 79:25 | | | 79:22 | 143 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| ZXC | 31:28 | | | | 57 | | | | Bicton | South West Championships | 6 Jan 13 |
| 2012 SEN BAD TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:44 | | | | 12 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jul 12 |
| 5K | 18:04 | | | | 24 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jun 12 |
| 10K | 37:25 | | | 37:22 | 78 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 2011 SEN BAD TC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:27 | | | | 19 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 29 Mar 11 |
| 5K | 17:47 | | | | 25 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 22 Feb 11 |
| HM | 79:01 | | | 78:56 | 124 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| ZXC | 43:12 | | | | 166 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| 2010 SEN BAD TC/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:30 | | | | 16 | | | | Bristol | Bridge Inn 5K (Summer Series) | 27 Apr 10 |
| 5K | 17:31 | | | | 19 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 5K | 17:42 | | | | 17 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Sep 10 |
| HM | 83:52 | | | | 211 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |