Club: Telford H Gender: Male Date of Birth: 17/06/1977 Age Group: V35 County: Shropshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 2000 1999 800 1:54.4 2:08.4 2:05.2 2:05.81 1:56.06 1:54.61 1:59.84i 1:55.56 1:54.4 1:56.4 1500 3:55.82 4:05.8 3:55.82 4:00.7 4:01.2 4:10.4 3000 9:21.0 9:21.0 10:24.6 5000 15:52.97 17:43.0 15:52.97 2000SC 6:50.65 6:50.65 3000SC 9:49.9 10:08.24 9:55.30 9:49.9 5K 17:00 17:00 10K 34:15 35:11 34:24 34:15 HM 80:51 80:51 81:20

Performances	Submit
1999 2000 2001 2002 2003 2005 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Telford H
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.4				4				Telford	Shropshire County Championships (800/3000)	17 May 12
3000	9:21.0				2				Telford	Shropshire County Championships (800/3000)	17 May 12
4.819KL	16:28				6	L8			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
10K	35:11				13				Crewe	Air Products 10K	8 Apr 12
HMMT	88:45				24				Matlock	White Peak Half Marathon	19 May 12
2011 SEN Telford H
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.2				1				Telford	Shropshire County Championships	14 May 11
5K	17:00				3				Oswetry	Park Hall 5K	9 Jun 11
5MMT	28:00				6				Stone	Westbridge 5	5 Jun 11
HM	80:51				45				Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
HMMT	77:57				1				Matlock	White Peak Half Marathon	21 May 11
ZXC	36:03				9				Telford	North Wales League	22 Jan 11
ZXC	44:02				263				Birmingham	Inter Counties Championships	5 Mar 11
2010 SEN Edinburgh AC/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.81				6	1			Cosford	RAF Invitation Match	24 Apr 10
3000	10:24.6				2				Stoke	City of Stoke Open	18 Apr 10
5000	17:43.0				3				Stoke	City of Stoke Open	18 Apr 10
2000SC	6:50.65				4				Cosford	RAF Invitation Match	24 Apr 10
HM	81:20				42				Llanwddyn	Lake Vyrnwy Half Marathon	12 Sep 10
ZXC	34:10				14				Colwyn Bay	North Wales League	9 Oct 10
ZXC	35:41				10				Oswestry	North Wales League	6 Feb 10
2009 SEN Edinburgh AC/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
10K	34:24				10				Market Drayton	Market Drayton Muller 10K	10 May 09
10K	35:19				14				Stone	St Michael's 10K	21 Jun 09
10K	36:41				2				Ruyton Xi Towns	Packwood 10K	17 Jul 09
10MMT	63:20				4				Tickhill	Off T.R.A.C 10	17 May 09
ZXC	29:26				9				Bangor	North Wales League	21 Nov 09
ZXC	33:24				10				Bridgnorth	North Wales League	10 Oct 09
ZXC	40:32				12				Halesowen	Midland Men's 7/Women's 5 Championships	28 Nov 09
2008 SEN Edinburgh AC/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
6KMT	22:23				1				Telford	Little Wenlock Wheeze MT 6K	14 Sep 08
10K	34:15				25				Sheffield	Bupa Great Yorkshire Run 10K	7 Sep 08
10KMT	35:46				3				Ruyton XI Towns	Packwood 10K	18 Jul 08
14MMT	89:29				8				Tywyn	Tywyn Race The Train 14M / 10K / 5.5M & 3.5M	16 Aug 08
ZXC	31:09				15				Wrexham	Majestic Travel North Wales League	12 Jan 08
2007 SEN City of Edinburgh (Defunct)/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:08.24								Derby	BAL 4 - Div 2	4 Aug 07
2005 SEN City of Edinburgh (Defunct)/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.06				6	A			Stretford	BMC	7 Jun 05
800	1:56.2				2				Haringey	SIR SEFTON BRANCKER TROPHY Wood Green	29 Jun 05
800	1:57.03				3	D			Stretford	BMC	2 Aug 05
800	1:57.2				1	B			Birmingham (Un)	British Milers Club	30 May 05
800	1:57.7				1				Cosford	ROYAL AIR FORCE CHAMPIONSHIPS	21 Jun 05
1500	4:05.8				3				Portsmouth (RN)	Inter Services	20 Jul 05
3000SC	9:55.30				5				Edinburgh	Division 3	25 Jun 05
2003 SEN City of Edinburgh (Defunct)/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.61				5	A			Stretford	BMC	20 May 03
800	1:55.58				4	B			Edinburgh	BAL D2 Meadowbank	17 May 03
800	1:56.9				2				Sheffield	YORKSHIRE (May 10/11) Don Valley, Sheffield	11 May 03
800	1:57.5				1				Woodford	WOODFORD GREEN WITH ESSEX LADIES OM Woodford Green	26 Apr 03
800	1:57.8				10				Jarrow	BMC	9 Aug 03
800	1:58.5				1				Rotherham	SOUTH YORKSHIRE LEAGUE Rotherham	24 Jun 03
1500	3:55.82				2	E			Eton	BMC Grand Prix	14 Jun 03
1500	4:00.6				3				Sheffield	YORKSHIRE (May 10/11) Don Valley, Sheffield	10 May 03
1500	4:05.8				1				Cudworth	SOUTH YORKSHIRE LEAGUE Cudworth	12 Apr 03
1500	4:06.06				5	B			Watford	BMC Grand Prix	5 Jul 03
3000SC	9:49.9				3				Gateshead	BAL GOLDEN JUBILEE CUP GATESHEAD	19 Jul 03
3000SC	9:50.00				8				Watford	BMC Grand Prix	5 Jul 03
2002 SEN City of Edinburgh (Defunct)/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.84	i			1				Glasgow	SCOTTISH Uni Champs Kelvin Hall, G	27 Jan 02
5000	15:52.97				2				Grangemouth	SCOTTISH Uni' CHAMPS Grangemouth	20 Apr 02
2001 SEN City of Edinburgh (Defunct)/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.56				2	C			Watford	BMC	15 Aug 01
1500	4:00.7				5				Peterborough	BRITISH LEAGUE Division three Peterborough	7 Jul 01
1500	4:02.5				2	B			Cardiff	Division Three cardiff	2 Jun 01
1500	4:04.09				3				Scunthorpe	NORTH OF ENGLAND INTER-COUNTY CHAMPIONSHIPS Scunthorpe	18 Aug 01
1500	4:04.49				4				Sheffield	YORKSHIRE Don Valley	13 May 01
2000 SEN City of Edinburgh (Defunct)/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.4				6	A			Solihull	BMC	19 Jul 00
800	1:55.4				3	A			Loughborough	BMC	24 May 00
800	1:56.4				2				Grantham	Division Two SE Grantham	3 Jun 00
800	1:56.4				1				Cudworth	Men's Cup Cudworth	1 Jul 00
1500	4:01.2				6				Cudworth	Yorkshire Cudworth	21 May 00
1500	4:02.66				2	A			Stretford	BMC Gold Standard Races	27 Jun 00
1500	4:07.2				2				Wakefield	NORTH OF ENGLAND MEN'S LEAGUE Division 2SE Wakefield	8 Jul 00
1999 U23 City of Edinburgh (Defunct)/Doncaster/
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.4				3				Solihull	BMC Regional Races	21 Jul 99
800	1:57.4				4				Coventry	BMC Regional Races	19 May 99
1500	4:10.4				8				Redditch	BMC Regional Races	16 Jun 99

Total Performances: 68

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