Ben Pochee

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Club:Highgate
Gender:Male
Age Group:V45
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620042003Event20021999
8002:30.032:30.03800
15005:07.455:07.451500
30008:42.069:35.748:54.978:42.063000
500014:53.1215:26.7415:22.415:39.414:55.014:53.12500015:10.914:53.36
1000030:46.931:55.7831:34.7530:46.910000
3000SC9:42.610:31.019:42.63000SC
5K15:1215:3215:1215:465K
parkrun16:0917:2116:09parkrun
5M25:1225:125M
EventPB20172016201520142013201220112010200920082007200620042003Event20021999
10K31:1032:3132:3031:3031:2531:1010K
7M39:4039:407M
10M53:1553:1510M
Mar2:50:222:50:22Mar

Performances Submit
1999 2002 2003 2004 2009 2010 2011 2012 2013 2014 2015

2015 V40 Highgate
EventPerfPosVenueMeetingDate
8002:30.034BYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
15005:07.453BYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
30009:35.742BYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
1000031:55.783BStretfordBMC 10,000m Track Festival5 Sep 15
3000SC10:31.011AYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
parkrun17:2111PenrosePenrose parkrun # 2512 Sep 15
parkrun17:4131PenrosePenrose parkrun # 24 Apr 15
5.053KL17:0410L10Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
5.848KL18:5816L6Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
5.994KL19:3418L3AldershotSouthern Men's 6-Stage Relays20 Sep 15
8KXC26:20151ClayburyStart Fitness Metropolitan League10 Oct 15
8KXC26:59671Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
7M39:4021SaltashMagnificent 719 Jul 15
2014 V40 Highgate
EventPerfPosVenueMeetingDate
1000031:34.755B2StretfordBMC 10,000m Track Festival6 Sep 14
4.3KL13:4312L4Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.994KL19:2726L2AldershotSouthern Men's 6 Stage Relays21 Sep 14
4.7MXC27:30391Wormwood ScrubsATW Metropolitan League8 Feb 14
7.664KL26:07 11L11Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.5MXC32:43321Horsenden HillATW Metropolitan League11 Jan 14
10K32:3132:31232EastleighB&Q Eastleigh 10K23 Mar 14
10KMT33:4731Trent ParkTrent Park Triffic 10K22 Jun 14
15KXC58:48117Parliament HillSouthern Championships25 Jan 14
2013 V40 Highgate
EventPerfPosVenueMeetingDate
30008:54.97172WatfordWatford Open Graded Meeting26 Jun 13
500015:26.7410WatfordSouth of England AA Senior/U20 Championships23 Jun 13
500015:50.421ALee ValleySweatshop Southern Athletics League Division 3 N15 Jun 13
3ML15:181L6Sutton ColdfieldNational Masters Open Road Relays18 May 13
parkrun16:0911Highbury FieldsHighbury Fields parkrun # 841 Jun 13
parkrun16:2911Oak Hill ParkOak Hill parkrun # 11914 Dec 13
5MXC29:23441Alexandra PalaceATW Metropolitan League21 Dec 13
8.663KL28:1623L5Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K32:30c511ManchesterGreat Manchester Run 10K26 May 13
Mar2:50:222:50:2255898LondonVirgin London Marathon21 Apr 13
ZXC30:38111NorthwoodATW Metropolitan League9 Feb 13
ZXC31:28171PerivaleATW Metropolitan League12 Jan 13
ZXC45:0764SunderlandEnglish National Championships23 Feb 13
ZXC53:1426Parliament HillSouthern Championships16 Feb 13
2012 V40 Highgate
EventPerfPosVenueMeetingDate
30008:42.06142WatfordWatford Graded Open27 Jun 12
30008:51.41AWokingSouthern Athletics League Division 2 C14 Jul 12
500015:22.46AElthamBMC Regional Races20 Jun 12
1000030:46.97ASandyHertfordshire County 10,000m Championships12 Jul 12
4.819KL14:561L71Sutton ColdfieldBMAF Relay Championships12 May 12
5K15:3292NorwichNorwich Lord Mayor's 5K7 Jul 12
5.053KL15:49 4L12Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5.994KL19:1612L3AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
5M25:1425:12102London Victoria ParkVictoria Park Open 57 Apr 12
8.663KL27:5511L9Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K31:30c181BristolBristol 10K20 May 12
10K31:4831:48351LondonBupa London 10,000 (10K)27 May 12
10KMT34:421Trent ParkTrent Park Triffic 10K24 Jun 12
HMMT71:0321Indian QueensIndian Queens Half Marathon5 Aug 12
ZRDL15:4214L5Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC25:0941Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC25:5981ClayburyATW Metropolitan League20 Oct 12
ZXC27:19221StevenageATW Metropolitan League10 Nov 12
ZXC29:27421Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC53:5342BrightonSouthern Championships28 Jan 12
ZXCL14:312L6St. AlbansSt. Albans Relays15 Sep 12
2011 V40 Highgate
EventPerfPosVenueMeetingDate
5K15:12351ArmaghArmagh 5K10 Feb 11
5.848KL18:2924L3Sutton ParkERRA National 6 Stage Relays15 Oct 11
5.994KL19:0120L1AldershotSouthern Road Relay Championships25 Sep 11
7.978KL24:488L1Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
8.663KL27:1021L1Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K31:2631:2561BrightonBrooks Brighton 10K (Inc Sussex Champs)20 Nov 11
10K31:5531:55161ChichesterChichester Priory 10K6 Feb 11
ZXC25:3491ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC30:50111PerivaleMetropolitan League12 Feb 11
ZXC39:3586Alton TowersEnglish National Championships19 Feb 11
ZXC52:2036Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL15:001L3St AlbansSt Albans Relay17 Sep 11
2010 V35 Highgate
EventPerfPosVenueMeetingDate
500015:39.41ALutonSouthern Men's League Division 126 Jun 10
5K15:466NorwichNorwich Lord Mayors 5K10 Jul 10
5KMT15:561OakwoodTrent Park RC 5K Handicap28 Aug 10
5KMT16:481Trent ParkTrent Park RC 5K Handicap24 Apr 10
5.994KL18:537L3AldershotSouthern 6 Stage Road Relays26 Sep 10
10K31:1231:1071BrightonBrighton 10K21 Nov 10
10K32:3132:3121LondonDulwich Runners Charity 10K3 Oct 10
ZXC29:27693Trent ParkMetropolitan League13 Nov 10
ZXC32:061BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC36:24407Parliament HillLondon Championships20 Nov 10
ZXCL16:0924L2MansfieldECCA Relays6 Nov 10
2009 V35 Highgate
EventPerfPosVenueMeetingDate
5KMT16:131OakwoodTrent Park RC 5K Handicap30 May 09
5KMT16:131OakwoodTrent Park RC 5K Handicap29 Aug 09
5KMT16:141OakwoodTrent Park RC 5K Handicap27 Jun 09
5KMT16:281OakwoodTrent Park RC 5K Handicap25 Apr 09
5KMT16:301Trent ParkTrent Park Handicap21 Mar 09
5KMT16:411OakwoodTrent Park RC 5K Handicap31 Jan 09
10KMT35:151FeockTrelissick Estate Winter 10K27 Dec 09
10M53:152PeterboroughNene Valley Harriers 106 Dec 09
ZRD16:153CockfostersTrent Park RC 5K Handicap28 Nov 09
ZRDL18:3121L6Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZMT5:224London Old Broad StreetShelter Vertical Rush 600ft19 Mar 09
ZXC25:223KingsburyNorth of the Thames Championships12 Dec 09
2004 SEN Highgate
EventPerfPosVenueMeetingDate
500014:55.01BAbingdonBRITISH ATHLETICS LEAGUE QUALIFYING MATCH18 Sep 04
2003 SEN Highgate
EventPerfPosVenueMeetingDate
500014:53.123Portsmouth22 Jun 03
500014:59.8914BEtonBMC Grand Prix14 Jun 03
3000SC9:42.62HendonSOUTHERN MENS LEAGUE D128 Jun 03
2002 SEN Highgate
EventPerfPosVenueMeetingDate
500015:10.93HendonCopthall Stadium, Hendon21 Jul 02
500015:15.81Parliament HillParliament Hill8 Jun 02
1999 SEN Highgate
EventPerfPosVenueMeetingDate
500014:53.368BWatfordBMC Grand Prix23 Jun 99
Total Performances: 99
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V402015151
1500V402015170
3000V4020121
3000ALL2012271
3000V4020134
3000ALL2013439
3000V40201541
3000V40AT15
5000ALL2002176
5000ALL2003107
5000ALL2004105
5000ALL2010298
5000V35201018
5000V4020123
5000ALL2012251
5000ALL2013276
5000V4020133
10000V4020121
10000ALL201233
10000ALL201476
10000V4020142
10000ALL201577
10000V4520151
10000V45AT13
3000SCALL200382
3000SCV4020157
3000SCALL2015186
5KV35201021
5KALL2010263
5KV4020112
5KALL2011103
5KALL2012182
5KV4020125
parkrunALL2013331
parkrunV40201319
parkrunV452015126
parkrunV402015438
parkrunALL20152831
parkrunV40AT71
parkrunV45AT408
parkrunALLAT1372
5MV4020122
5MALL201232
10KV4020105
10KALL2010135
10KV4020114
10KALL2011202
10KALL2012198
10KV4020124
10KALL2013400
10KV40201317
10KALL2014419
10KV40201427
10MV35200914
10MALL200992
MarV402013147
MarALL2013799