| 2013 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 13:01.28 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| PV | 3.30 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| PV | 3.20 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| PV | 3.03 | i | | | 4 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| SP7.26K | 8.99 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 2012 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.45 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| PV | 3.60 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| PV | 3.42 | i | | | 12 | D | | | Carshalton | Jim Day Memorial Pole Vault 2012 | 23 Sep 12 |
| PV | 3.40 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| PV | 3.30 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| PV | 3.30 | | | | 4 | | | | Woodford | Woodford Green Open | 19 Jun 12 |
| PV | 3.20 | | | | 4 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| PV | 3.00 | | | | 1 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| PV | 3.00 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| PV | 3.00 | i | | | 4 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| PV | 2.80 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| SP7.26K | 8.42 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| SP7.26K | 8.28 | | | | 4 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 2011 SEN Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 4 | ns | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 100 | 12.6 | | | | 4 | 1 | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| LJ | 5.25 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 10K | 44:54 | | | | 142 | | | | Billericay | Billericay 10K | 6 Nov 11 |