Club: Cardiff/Ireland Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2002 2001 1500 4:08.9 4:08.9 3000 8:25.49 8:25.49 8:44.86 8:53.09 8:33.90i 8:42.06 9:00.3 5000 14:35.95 14:35.95 15:30.60 14:49.9 14:59.66 15:26.1 10000 30:29.30 30:29.30 5K 14:41 14:41 15:42 15:07 15:02 15:24 parkrun 15:14 15:14 5M 24:53 25:02 24:53 10K 30:12 30:36 30:12 31:40 31:06 31:35 10M 50:16 50:49 50:16

Performances	Submit
2001 2002 2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Cardiff/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	14:41				22				Armagh	Armagh International Road Race	14 Feb 13
8.663KL	27:25				7	L9			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
ZXC	36:37				16				Antrim	McCain UK Cross Challenge Series (Inc NI Senior Champs)	12 Jan 13
2012 SEN Cardiff/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	15:42				1				Leicester	Leicester City 5K Series	24 May 12
5M	25:02				1				Coventry	Coventry New Year 5	30 Dec 12
10K	30:38			30:36	21				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10M	50:49				2				Peterborough	Nene Valley 10	2 Dec 12
2011 SEN Cardiff/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:25.49				6	A			Hendon	British Athletics League Premiership	2 Jul 11
5000	14:35.95				5	C			Solihull	BMC Nike Grand Prix	9 Jul 11
10000	30:29.30				6				Stretford	North West Championships	12 Jun 11
5.848KL	17:55				13	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KXC	20:16				2				Curragh Camp, IRL	Woodie's DIY Novice & Juvenile Uneven Ages Cross Country	11 Dec 11
5M	24:53				13				Alsager	Asics Alsager 5	6 Feb 11
8.663KL	26:42				4	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	30:13			30:12	14				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	31:08			31:08	32				London	Bupa London 10,000 (10K)	30 May 11
10M	50:16				19				Portsmouth	Bupa Great South Run 10	30 Oct 11
10M	52:52				2				Nottingham	Notts 10 (inc Midland & Nottinghamshire Championships)	22 May 11
ZXC	40:11				4				Stranorlar, IRL	NI & Ulster Senior Championships	12 Feb 11
2010 SEN Cardiff/Loughborough Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:44.86				2				Loughborough	LSAC v British Police v East Midlands	26 May 10
parkrun	15:14				1				Leicester	Braunstone parkrun 5K Event 3	9 Oct 10
5.848KL	18:14				12	L5			Sutton Park	National 6 Stage Relays	16 Oct 10
2009 SEN St. Malachy's/Loughborough Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.09				1	h1			Cosford	RAF Invitational Athletics Meeting	25 Apr 09
5K	15:07				2				Ballineska	Ballineska Furey Insurances 5K	22 Jul 09
ZXC	41:15				7				Londonderry	NI & Ulster Senior Championships	31 Jan 09
2008 SEN St. Malachy's/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5000	15:30.60				2				Antrim	Northern Ireland Championships	14 Jun 08
5K	15:02				4				Belfast	Queen's 5K Race Round the River	9 Apr 08
10K	31:40				3				Belfast	Titanic Quarter 10km	6 Apr 08
ZXC	26:19				1				Ballyclare	Mcconnell Shield	8 Nov 08
ZXC	38:12				2				Antrim	NIAF Senior Championships	16 Feb 08
2007 U23 St. Malachy's/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5000	14:49.9				3				Antrim	Northern Ireland & Ulster Senior Championships	16 Jun 07
10K	31:06				2				Bangor (NI)	Bangor 10K Classic	29 Sep 07
10K	31:46				4			4	Belfast	Seeley Cup	8 Dec 07
10K	31:53				1				Belfast	Les Jones Memorial 10K	18 May 07
ZXC	33:49				23				Curragh, IRL	All Ireland Inter Counties	25 Nov 07
2006 U23 St. Malachy's/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:33.90	i			7				Belfast	Irish Championshiips	19 Feb 06
10K	31:35				1				Belfast	NORTH BELFAST 10km	2 Sep 06
2004 U20 St. Malachy's/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	15:24				7				Belfast	QUEEN'S ROUND THE RIVER 5km	31 Mar 04
2002 U17 St. Malachy's/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.9				8				Bangor (NI)	BMC	21 Jul 02
3000	8:42.06				4				Dublin (S), IRE		14 Jul 02
3000	8:47.78				8				Namur, BEL	FESTIVAL INTERNATIONAL JunS & ESPOIRS	31 Aug 02
5000	14:59.66				2				Tullamore, IRE		30 Jun 02
5000	15:16.21				1				Belfast	NORTHERN IRELAND Jun CHAMPS Belfast	15 Jun 02
5000	15:17.39				1				Belfast	NORTHERN IRELAND AND ULSTER Champs	8 Jun 02
5000	15:21.2				1				Antrim	NORTHERN IRELAND U23	18 Jun 02
5000	15:54.3				1				Antrim	ULSTER SCHOOLS Champs Antrim	25 May 02
2001 U17 St. Malachy's/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	9:00.3				4				Brecon	JUNIOR INTERNATIONAL Penlan Arena, Brecon	18 Jul 01
5000	15:26.1				1				Belfast	NORTHERN IRELAND & ULSTER CHAMPIONSHIPS Mary Peters Track, Belfast	28 Jul 01

Total Performances: 48

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