| 2011 V35 Serpentine/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.7 | | | | 16 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 3000 | 12:42.3 | | | | 11 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| SP7.26K | 10.81 | | | | 2 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| HT7.26K | 24.98 | | | | 3 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 2010 SEN Serpentine/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 76:00 | c | | | 1375 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 2009 SEN Serpentine/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.81 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| SP7.26K | 10.72 | | | | 4 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| SP7.26K | 10.62 | | | | 5 | | | | Kingston | Surrey County Championships | 9 May 09 |
| SP7.26K | 10.19 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| DT2K | 34.99 | | | | 2 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| DT2K | 32.91 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| DT2K | 32.84 | | | | 3 | | | | Kingston | Surrey County Championships | 9 May 09 |
| HT7.26K | 23.46 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| JT800 | 38.49 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| JT800 | 36.06 | | | | 5 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 2008 SEN Serpentine/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.1 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| 1500 | 4:50.3 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| PV | 3.20 | i | | | | | | | Uxbridge | Brunel University Jumps Open | 27 Jan 08 |
| PV | 3.20 | | | | | | | | Battersea Park | Southern Men's League - Division 1 | 3 May 08 |
| PV | 3.20 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| PV | 3.15 | | | | | | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| LJ | 4.99 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| SP7.26K | 11.31 | | | | | | | | Battersea Park | Southern Men's League - Division 1 | 3 May 08 |
| SP7.26K | 11.25 | | | | | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| SP7.26K | 10.90 | | | | | | | | Abingdon | Southern Mens League - Div 1 | 28 Jun 08 |
| SP7.26K | 10.85 | | | | | | | | Perivale | Ealing Borough Trophies | 9 Aug 08 |
| SP7.26K | 10.81 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| SP7.26K | 10.36 | | | | | | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| DT2K | 36.18 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| DT2K | 34.86 | | | | | | | | Abingdon | Southern Mens League - Div 1 | 28 Jun 08 |
| DT2K | 34.05 | | | | | | | | Battersea Park | Southern Men's League - Division 1 | 3 May 08 |
| DT2K | 33.72 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| DT2K | 33.72 | | | | | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| DT2K | 31.59 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| HT7.26K | 27.67 | | | | | | | | Battersea Park | Southern Men's League - Division 1 | 3 May 08 |
| JT800 | 38.89 | | | | | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| JT800 | 38.39 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| Pen | 2452 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| 2007 SEN Serpentine/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.77 | w | 2.3 | | D | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| 100 | 12.79 | | -1.9 | | D | | | | Horsham | Surrey Combined Event Championships | 8 Sep 07 |
| 400 | 57.58 | | | | D | | | | Horsham | Surrey Combined Event Championships | 8 Sep 07 |
| 400 | 59.13 | | | | D | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| 1500 | 4:46.18 | | | | D | | | | Horsham | Surrey Combined Event Championships | 9 Sep 07 |
| 1500 | 4:57.93 | | | | D | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| 110H | 21.20 | | -1.2 | | D | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| 110H | 21.5 | | | | D | | | | Horsham | Surrey Combined Event Championships | 9 Sep 07 |
| HJ | 1.43 | | | | D | | | | Horsham | Surrey Combined Event Championships | 8 Sep 07 |
| HJ | 1.42 | | | | D | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| PV | 3.20 | | | | | | | | Woking | Woking Open | 20 Jun 07 |
| PV | 3.10 | | | | D | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| PV | 3.10 | | | | D | | | | Horsham | Surrey Combined Event Championships | 9 Sep 07 |
| PV | 3.10 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 9 Sep 07 |
| PV | 3.00 | i | | | 12 | B | | | Uxbridge | Brunel Jumps Exclusive | 18 Feb 07 |
| LJ | 4.95 | | 1.9 | | D | | | | Horsham | Surrey Combined Event Championships | 8 Sep 07 |
| LJ | 4.76 | | | | D | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| SP7.26K | 11.49 | | | | | | | | Perivale | Trophies Meeting | 18 Aug 07 |
| SP7.26K | 11.22 | | | | | | | | Battersea | Southern Men's League Div 1 (4) & 3S (1) | 2 Jun 07 |
| SP7.26K | 11.18 | | | | D | | | | Horsham | Surrey Combined Event Championships | 8 Sep 07 |
| SP7.26K | 11.18 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 8 Sep 07 |
| SP7.26K | 11.06 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| SP7.26K | 10.96 | | | | D | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| SP7.26K | 10.41 | | | | | | | | Battersea | Southern Men's League Div 1 (5) | 14 Jul 07 |
| SP7.26K | 10.17 | | | | | | | | Woking | Woking Open | 20 Jun 07 |
| DT2K | 36.96 | | | | D | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| DT2K | 35.82 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 2 Jun 07 |
| DT2K | 35.01 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 14 Jul 07 |
| DT2K | 33.05 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| DT2K | 32.12 | | | | | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| DT2K | 29.94 | | | | D | | | | Horsham | Surrey Combined Event Championships | 9 Sep 07 |
| DT2K | 29.94 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 9 Sep 07 |
| HT7.26K | 27.12 | | | | | | | | Battersea | Southern Men's League Div 1 (5) | 14 Jul 07 |
| JT800 | 39.14 | | | | D | | | | Horsham | Surrey Combined Event Championships | 9 Sep 07 |
| JT800 | 39.14 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 9 Sep 07 |
| JT800 | 38.46 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| JT800 | 38.15 | | | | D | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| Dec | 4412 | | | | 2 | | | | Horsham | Surrey Combined Event Championships | 9 Sep 07 |
| Dec | 4394 | | | | 1 | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| 2006 SEN Serpentine/South Africa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.00 | | | | | | | | Tooting Bec | | 8 Jul 06 |
| SP7.26K | 10.71 | | | | | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| DT2K | 33.15 | | | | | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| JT800 | 39.97 | | | | | | | | Tooting Bec | | 8 Jul 06 |
| Dec | 4123 | | | | 12 | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |