Club: Lagan Valley/Glasgow Uni Gender: Male Date of Birth: 22/04/1990 Age Group: SEN County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: John Glover

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 52.33 52.33 52.69 53.6 600 1:22.9 1:22.9 800 1:55.12 2:03.50 1:58.9 1:55.12 1:57.9 1:59.37 1500 4:00.77 4:19.77i 4:15.22i 4:00.77 4:11.21i 4:01.9 4:12.77 Mile 4:43.7 4:43.7 5K 16:15 16:15 16:15 parkrun 18:05 18:05

Performances	Submit
2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U23 Lagan Valley/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.77	i			4	h1			Glasgow	Scottish University Championships	4 Feb 12
1500	4:25.75	i			5				Glasgow	Scottish University Championships	4 Feb 12
2011 U23 Lagan Valley/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.50				2	h1			Grangemouth	Scottish Universities Championships	16 Apr 11
800	2:05.63	i			2	h2			Sheffield	BUCS Championships	19 Feb 11
800	2:08.75				6				Grangemouth	Scottish Universities Championships	16 Apr 11
1500	4:15.22	i			1				Glasgow	Scottish Universities Championships	5 Feb 11
1500	DNF								Grangemouth	Scottish Universities Championships	16 Apr 11
parkrun	18:05				2				Belfast	Waterworks parkrun 5K Event 22	2 Apr 11
parkrun	21:53				14				Glasgow Pollok Park	Glasgow parkrun 5K Event 104	8 Jan 11
2010 U23 Lagan Valley/Glasgow Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.77				11	C			Belfast	BMC Nike Grand Prix	24 Jul 10
1500	4:01.68	i			6				Belfast	Woodies DIY Indoor Championships of Ireland	7 Feb 10
1500	4:06.97	i			4	h1			Belfast	Woodies DIY Indoor Championships of Ireland	6 Feb 10
1500	4:07.03	i			1				Glasgow	Scottish Universities Championships	20 Feb 10
1500	4:09.1				6				Belfast	Belfast Edwards & Co Super 5 Series	15 Apr 10
5K	16:15				23				Belfast	Queens 5K	31 Mar 10
2009 U20 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.9				2				Belfast	Walsin Young Athletes Open	20 Aug 09
800	2:00.81				1				Antrim	Northern Ireland Closed Championships	22 Aug 09
1500	4:11.21	i			1				Glasgow	Scottish Universities Freshers Match	28 Oct 09
1500	4:11.78				4				Antrim	Northern Ireland Team Trophy	28 Jun 09
2008 U20 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
400	52.33								Antrim	Athletics Northern Ireland Sprints & Throws	2 Jul 08
600	1:22.9				3	A			Belfast	Londonderry Trophy	7 Apr 08
800	1:55.12				1				Belfast	Northern Ireland Team Trophy	6 Aug 08
800	1:55.76				2				Antrim	Northern Ireland & Ulster Age Group Championships	8 Jun 08
800	1:56.14				4				Antrim, IRL	AAI Juvenile Championships	5 Jul 08
800	1:56.59				2	6			Antrim	BMC Middle Distance Meeting	30 Jul 08
800	1:56.88				1				Belfast	Northern Ireland Closed Championships	23 Aug 08
800	1:57.0	i			1				Magherafelt	NI and Ulster Age Group Championships	15 Mar 08
800	1:57.81				7				Antrim	Northern Ireland Championships	14 Jun 08
800	1:58.48	i			3	h			Belfast	Woodie's DIY Irish Championships	26 Jan 08
800	2:01.51				5				Antrim	Ulster Schools Championships	17 May 08
800	2:02.2				1				Belfast	Walsin Young Athletes Series	17 Apr 08
800	2:02.46								Antrim	Ulster Schools Championships	17 May 08
1500	4:01.9				3				Belfast	Walsin Young Athletes Series	24 Apr 08
1500	4:02.38				2	A			Belfast	BMC Regional Races	25 Jun 08
Mile	4:43.7				2				Belfast (R)	BMC Nike Ravenhill Handicap Mile	15 Aug 08
5K	16:15				23			8	Belfast	Queen's 5K Race Round the River	9 Apr 08
ZXC	22:06				14				Mallusk	Ulster Schools Cross Country	19 Feb 08
2007 U20 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
400	52.69								Antrim	Northern Ireland & Ulster Age Group Championships	9 Jun 07
400	52.79								Belfast	Belfast Open Sprints	16 May 07
400	53.13								Belfast	Team Trophy	27 Jun 07
800	1:57.9				2				Belfast	Walsin Young Athletes' League	9 Aug 07
800	1:59.28				3				Antrim	Northern Ireland & Ulster Age Group Championships	10 Jun 07
800	1:59.6				4				Antrim	Ulster Schools Finals	19 May 07
800	2:01.3				1				Belfast	Walsin Young Athlete Series: Meeting 1	12 Apr 07
1500	4:12.77				1	B			Antrim	BMC Antrim Regional Races	23 Jun 07
1500	4:16.9				5				Belfast	Walsin Young Athlete Series: Meeting 2	26 Apr 07
1500	4:16.9								Belfast	Walsin Young Athlete Series: Meeting 2	26 Apr 07
ZXC	17:03				15			15	Jordanstown	NIAF Even Age Groups Championships	27 Oct 07
ZXC	23:46				15			4	Ballyclare	Malcolm Cup	24 Nov 07
2006 U17 Lagan Valley
Event	Perf				Pos				Venue	Meeting	Date
400	53.6				1				Belfast		8 Jun 06
400	53.6								Belfast		8 Jun 06
800	1:59.37				4	A			Belfast	BMC Regional Races	7 Sep 06

Total Performances: 52

Please see the Submit section for details of how to notify us of any missing performances.

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