| 2013 U23 Lagan Valley/Mississippi State |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.83 | | | | 5 | | | | Oxford MS, USA | Mississippi Open | 20 Apr 13 |
| 1500 | 3:59.17 | | | | 9 | A | | | Austin TX, USA | Texas Relays | 28 Mar 13 |
| 3000 | 8:28.11 | i# | | | 7 | 2 | | | South Bend IN, USA | Meyo Invitational | 2 Feb 13 |
| 3000 | 8:33.54 | i | | | 6 | | | | Birmingham AL, USA | Crimson Tide Indoor Opener | 12 Jan 13 |
| 3000 | 8:35.10 | | | | 2 | | | | Baton Rouge LA, USA | Battle on the Bayou | 13 Apr 13 |
| 3000 | 8:41.59 | | | | 7 | | | | Starkville MS, USA | College Conference Challenge | 23 Mar 13 |
| 5000 | 14:56.24 | | | | 27 | | | | Philadelphia PA, USA | Penn Relays | 25 Apr 13 |
| 2012 U20 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.03 | | | | 2 | | | | Belfast | Edwards Track & Field Meeting 1 | 12 Apr 12 |
| 1500 | 3:56.00 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Junior/U23 Championships | 24 Jun 12 |
| 1500 | 3:56.91 | | | | 14 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:58.71 | | | | 4 | | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 1500 | 4:00.64 | | | | 1 | | | | Antrim | Aviva Ulster Schools Track & Field Championships | 19 May 12 |
| 1500 | 4:04.91 | | | | 10 | 1 | | | Dublin (S), IRL | Dublin Open Championships | 20 Jun 12 |
| 3000 | 8:34.51 | | | | 1 | 1 | | | Dublin (S), IRL | Dublin Graded Meeting | 23 May 12 |
| 3000 | 8:40.25 | i | | | 9 | | | | Belfast | Woodie’s DIY Irish Championships | 11 Feb 12 |
| 3000 | 8:47.66 | | | | 14 | | | | Dublin (I), IRL | Irish Milers' Club | 30 Jun 12 |
| 3000 | 8:48.44 | | | | 4 | | | | Dublin (S), IRL | Dublin Graded Meeting | 25 Apr 12 |
| 5000 | 15:17.19 | | | | 2 | | | | Tullamore, IRL | Aviva Irish Schools' Championships | 2 Jun 12 |
| 5000 | 15:39.83 | | | | 1 | | | | Antrim | Aviva Ulster Schools Track & Field Championships | 19 May 12 |
| 5M | 26:26 | | | 26:26 | 4 | | | | Omagh | Greencastle 5 | 26 Dec 12 |
| 10K | 35:07 | | | | 2 | | | | Newry | Saval 10K | 8 Jul 12 |
| ZXC | 20:00 | | | | 5 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 21:48 | | | | 9 | | | | Galway, IRL | Irish Schools' Championships | 10 Mar 12 |
| ZXC | 22:51 | | | | 2 | | | | Mullusk | Ulster Schools' Championships | 22 Feb 12 |
| ZXC | 25:37.75 | | | | 65 | | | | Nashville TN, USA | SEC Cross Country Championships | 26 Oct 12 |
| ZXC | 26:02 | | | | 147 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 27:03.22 | | | | 47 | | | | Tuscaloosa AL, USA | Crimson Classic | 13 Oct 12 |
| ZXC | 33:33.7 | | | | 120 | | | | Tallahassee FL, USA | NCAA DI South Regional Cross Country Championships | 9 Nov 12 |
| 2011 U20 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.79 | | | | 5 | A1 | | | Dublin (S), IRL | Dublin Athletic Board Graded Open | 30 Jul 11 |
| 800 | 1:55.63 | | | | 2 | 2 | | | Dublin (I), IRL | Dublin Athletic Board Graded Open | 20 Jul 11 |
| 800 | 1:59.13 | | | | 1 | | | | Belfast | Edwards & Co Super Five Series | 28 Apr 11 |
| 1500 | 3:53.42 | | | | 6 | 2 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 1500 | 3:54.83 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:55.04 | | | | 2 | | | | Tullamore, IRL | Aviva Irish Schools' Athletics Championships | 4 Jun 11 |
| 1500 | 3:58.09 | i | | | 2 | h3 | | | Belfast | AAI Senior Championships | 19 Feb 11 |
| 1500 | 3:58.12 | | | | 5 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 1500 | 3:58.56 | i | | | 10 | | | | Belfast | AAI Senior Championships | 20 Feb 11 |
| 1500 | 4:01.9 | | | | 4 | A | | | Belfast | Athletics NI Open Graded Meet | 11 May 11 |
| 1500 | 4:08.10 | | | | 1 | | | | Antrim | AVIVA Ulster Schools Track and Field Championships | 20 May 11 |
| 1500 | 4:21.70 | | | | 3 | | | | Tullamore, IRL | Woodie’s DIY National Junior & U23 Championships | 26 Jun 11 |
| 3000 | 8:23.45 | | | | 11 | | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 3000 | 8:46.13 | | | | 1 | | | | Belfast | Londonderry Trophy & Open Meet | 20 Apr 11 |
| 3000 | 8:48.69 | | | | 22 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 5000 | 15:12.18 | | | | 15 | | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 3M | 14:33 | | | | 3 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 15:06 | | | | 8 | | | 1 | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 5K | 15:13 | | | | 36 | | | 1 | Armagh | Armagh 5K | 10 Feb 11 |
| parkrun | 16:13 | | | | 1 | | | 1 | Belfast | Waterworks parkrun 5K Event 45 | 10 Sep 11 |
| 5.6KXC | 17:39 | | | | 3 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 6KXC | 22:35 | | | | 19 | | | | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| 7.5M | 44:47 | | | | 1 | | | | Camlough | Race Around the Lake 7.5 | 14 Aug 11 |
| ZXC | 18:49 | | | | 9 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 19:54 | | | | 6 | | | | Dublin, IRL | Aviva Irish Schools' Championships | 12 Mar 11 |
| ZXC | 20:35 | | | | 1 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
| ZXC | 21:01 | | | | 2 | | | | Belfast | Aviva Ulster Schools Championships | 23 Feb 11 |
| ZXC | NT | | | | 3 | | | | Tullamore, IRL | Woodie's DIY Cross Country Championships | 16 Jan 11 |
| 2010 U17 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.9 | | | | 3 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 29 Apr 10 |
| 1500 | 3:56.58 | | | | 5 | C | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:57.65 | i | | | 1 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 3:58.85 | | | | 4 | 5 | | | Dublin (I), IRL | Dublin Graded Series | 5 May 10 |
| 1500 | 3:59.84 | i | | | 3 | | | | Belfast | Woodies DIY Indoor Championships of Ireland | 7 Feb 10 |
| 1500 | 4:01.46 | | | | 15 | | | | Dublin (S), IRL | Irish Milers Club Open | 1 Jul 10 |
| 1500 | 4:05.38 | i | | | 1 | h1 | | | Belfast | Woodies DIY Indoor Championships of Ireland | 6 Feb 10 |
| 1500 | 4:09.83 | | | | 4 | | | | Antrim | Ulster Schools Championships | 21 May 10 |
| 3000 | 8:31.43 | | | | 9 | | | | Dublin (I), IRL | Irish Milers Club Open | 8 May 10 |
| 3000 | 8:34.65 | | | | 5 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 3000 | 8:42.51 | | | | 2 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 3000 | 8:44.25 | | | | 29 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 14 Aug 10 |
| 3000 | 8:54.09 | | | | 1 | | | | Antrim | Ulster Schools Championships | 21 May 10 |
| 3000 | 9:01.38 | | | | 6 | | | | Tullamore, IRL | Irish Schools Championships | 5 Jun 10 |
| 3000 | 9:09.5 | | | | 1 | | | | Tullamore, IRL | Irish Schools Tailteann Games | 26 Jun 10 |
| 3000 | 9:14.78 | | | | 2 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 3.863KL | 11:52 | | | | 1 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 15:09 | | | | 22 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| 5K | 15:53 | | | | 14 | | | | Belfast | Queens 5K | 31 Mar 10 |
| 5.6KXC | 19:00 | | | | 5 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| ZXC | 15:08 | | | | 1 | | | | Mallusk | Aviva Ulster Schools' Championships | 3 Mar 10 |
| ZXC | 19:34 | | | | 13 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 20:19 | | | | 3 | | | | Jordanstown | NI & Ulster Even Age Groups Championships | 23 Oct 10 |
| ZXC | 27:01 | | | | 6 | | | | Ballyclare | McConnell Shield | 6 Nov 10 |
| ZXC | NT | | | | 2 | | | | Derry | Woodie's DIY Juvenile Even Age Cross Country Championships | 28 Nov 10 |
| 2009 U17 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 6 | | | | Belfast | Walsin Young Athletes Open | 20 Aug 09 |
| 800 | 1:59.99 | | | | 10 | C | | | Belfast | Walsin Young Athletes Open | 26 May 09 |
| 1500 | 3:59.91 | | | | 6 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 13 Jun 09 |
| 1500 | 4:02.5 | | | | 2 | | | | Belfast | Northern Ireland Open Meeting | 12 Aug 09 |
| 1500 | 4:02.79 | | | | 5 | | | | Cork, IRL | Cork City Games | 4 Jul 09 |
| 1500 | 4:07.43 | | | | 3 | B | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:10.45 | i | | | h | | | | Belfast | Woodie's DIY Irish Indoor Championships | 7 Feb 09 |
| 1500 | 4:15.91 | | | | 2 | | | | Antrim | Aviva Ulster Schools Championships | 17 May 09 |
| 3000 | 8:48.56 | | | | 4 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 3000 | 8:49.4 | | | | 1 | | | | Tullamore, IRL | Tailteann Schools Athletics Interprovincial | 27 Jun 09 |
| 3000 | 8:50.13 | | | | 5 | | | | Dublin, IRL | Dublin Open Championships | 20 Jun 09 |
| 3000 | 8:56.2 | | | | 4 | | | | Belfast | Northern Ireland Open Meeting | 29 Apr 09 |
| 3000 | 9:00.84 | | | | 4 | | | | Tullamore, IRL | Irish Schools Championships | 30 May 09 |
| 3000 | 9:02.35 | | | | 1 | | | | Antrim | Ulster Schools | 16 May 09 |
| 3000 | 9:12.11 | | | | 12 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 3000 | 9:14.35 | | | | 6 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 5K | 15:50 | | | | 12 | | | 1 | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| 6KXC | 21:13 | | | | 11 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZRDL | 11:57 | | | | 6 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 11:59 | | | | 2 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 15:44 | | | | 23 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 16:33 | | | | 2 | | | | Coleraine | NI & Ulster Even Juvenile Championships | 24 Oct 09 |
| ZXC | 17:46 | | | | 3 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| 2008 U15 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.04 | | | | 7 | B | | | Dublin (S), IRL | Dublin Open Graded | 28 May 08 |
| 800 | 2:02.42 | | | | 7 | D | | | Dublin, IRL | Irish Milers Club | 21 Jun 08 |
| 800 | 2:03.66 | | | | 7 | 6 | | | Antrim | BMC Middle Distance Meeting | 30 Jul 08 |
| 800 | 2:07.6 | | | | 2 | B | | | Antrim | Northern Ireland Young Athletes' League | 26 Apr 08 |
| 1500 | 4:11.96 | | | | 2 | | | | Tullamore, IRL | Irish Schools' Championships | 31 May 08 |
| 1500 | 4:12.07 | | | | 3 | | | | Dublin (S), IRL | Tailteann Games | 28 Jun 08 |
| 1500 | 4:15.10 | | | | 11 | | | | Bath | UK School Games | 31 Aug 08 |
| 1500 | 4:15.20 | | | | 3 | h1 | | | Birmingham | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 1500 | 4:15.53 | | | | 8 | | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 1500 | 4:21.4 | | | | 1 | | | | Belfast | Walsin Young Athletes Series | 24 Apr 08 |
| 1500 | 4:21.9 | | | | 2 | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| 1500 | 4:22.50 | | | | 10 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 3000 | 9:14.27 | | | | 9 | | | | Belfast | NIA Sprints Meeting | 13 Aug 08 |
| 3000 | 9:30.02 | | | | 7 | | | | Belfast | Walsin Young Athletes Series | 19 Jun 08 |
| ZRDL | 12:24 | | | | 6 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 9:29 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 10:02 | | | | 3 | | | | Jordanstown | Northern Ireland Even Age-Group Championships | 25 Oct 08 |
| ZXC | 10:50 | | | | 3 | | | | Mallusk | Ulster Schools Cross Country | 19 Feb 08 |
| ZXC | 10:56 | | | | 2 | | | | Ballyclare | Mcconnell Shield | 8 Nov 08 |
| ZXC | 13:47 | | | | 7 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 13:51 | | | | 2 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 15:27 | | | | 11 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U15 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.5 | | | | 2 | | | | Antrim | Ulster Schools Finals | 19 May 07 |
| 1500 | 4:28.1 | | | | 2 | | | | Belfast | Walsin Young Athlete Series: Meeting 2 | 26 Apr 07 |
| 1500 | 4:29.53 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 10 Jun 07 |
| 2006 U13 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.8 | | | | 2 | | | | Belfast | Lagan Valley Young Athlete Series 4 | 27 Jul 06 |
| 800 | 2:19.26 | | | | 1 | C | | | Antrim | BMC Regional Races | 2 Aug 06 |
| 800 | 2:22.77 | | | | 3 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| 1500 | 4:39.38 | | | | 2 | | | | Antrim | NORTHERN IRELAND AGE GROUP CHAMPIONSHIPS (NI age groups) | 17 Jun 06 |