Club: Basildon Gender: Male Date of Birth: 26/07/1979 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 800 1:57.84 1:59.5 1:57.84 1500 3:57.97 4:13.2 4:04.40 3:57.97 3:58.83 3000 8:42.31 8:42.31 5000 15:10.48 15:27.9 15:17.12 15:10.48 15:16.02 16:03.4 15:24.3 5M 25:07 26:19 26:20 25:07 10K 31:35 32:34 32:22 31:35 32:30 10M 56:18 56:18 HM 68:15 69:40 68:15 Mar 2:37:11 2:37:11

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
3.5ML	19:51				6	L2			Chelmsford	Essex County Road Relay Championships	19 Mar 11
ZXCL	11:42				10	L1			Highams Park	Essex Relay Championships	12 Mar 11
2010 SEN Basildon/Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	27:41				33				Colchester	Essex League	30 Oct 10
ZXC	29:05				21				Southend	Essex League	13 Nov 10
ZXC	33:30				49				Thurrock	Essex League	9 Oct 10
2009 SEN Basildon/Southend
Event	Perf				Pos				Venue	Meeting	Date
5KMT	16:22				1				Basildon	Crown To Crown 5K	8 Jul 09
10K	32:34				4				Brentwood	TGT Brentwood 10K	19 Jul 09
10M	56:18				1				Colchester	Mersea Lions 5M/10M	30 Aug 09
HM	69:40				20				Reading	Reading Half Marathon	29 Mar 09
Mar	2:37:11			2:37:11	128		127		London	London Marathon	26 Apr 09
ZXC	27:11				9				Chelmsford	Essex League	14 Nov 09
ZXC	27:37				5				Hockley	Essex League	28 Nov 09
ZXC	29:10				3				Chingford	Essex League	3 Jan 09
ZXC	30:23				5				Thurrock	Essex League	10 Oct 09
ZXC	32:07				15				Loughton	Essex League	12 Dec 09
ZXC	40:58				82				Nottingham	Inter Counties	7 Mar 09
ZXC	45:04				2				Basildon	Essex County Championships	10 Jan 09
2008 SEN Basildon/Southend
Event	Perf				Pos				Venue	Meeting	Date
HM	68:15				13				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
ZXC	25:59				2				Chelmsford	Essex League	12 Jan 08
ZXC	26:31				4				Hockley	Essex League	15 Nov 08
ZXC	28:01				3				Springfield	Essex League	29 Nov 08
ZXC	30:18				1				Colchester	Essex League	13 Dec 08
ZXC	44:53				1				Basildon	Essex Championships	5 Jan 08
ZXC	51:21				37				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Basildon/Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.2								Sandy	Southern Men's League Div 3N (1)	2 Jun 07
5000	15:27.9				5				Portsmouth	Southern Inter-Counties	12 Aug 07
5000	15:39.4				1				Chelmsford	Southern Men's League Division 3N	4 Aug 07
5000	15:44.0				2				Bury St. Edmunds	Hibberd, Bemax And Peterhouse Trophies	2 Sep 07
5000	15:58.3				1				Colchester	Southern Men's League Division 3N Match 2	23 Jun 07
5000	16:06.0				1				Basildon	Southern Men's League Division 3N	5 May 07
10K	32:22				3				Chelmsford	Chelmsford 10K	18 Nov 07
10K	32:31				2				Southend	Southend Classic 10K	7 Oct 07
ZXC	26:13				1				Basildon	Essex League	24 Nov 07
ZXC	26:40				2				Hockley	Essex League	15 Dec 07
ZXC	29:26				8				One Tree Hill	Essex League	3 Nov 07
2006 SEN Basildon/Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.40				2	B			Swansea	British Athletics League National 2	3 Jun 06
3000	8:42.31				1				Loughborough	Loughborough v Achilles v British Police	7 Jun 06
5000	15:17.12				2				Chelmsford	Essex County Championships	13 May 06
5000	15:18.16				7				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
5000	16:07.08				7				Swansea	British Athletics League National 2	3 Jun 06
5M	26:19				2				Ingatestone	Ingatestone 5	17 Sep 06
10K	31:35				16				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	32:25				3				Southend	Southend 10km	8 Oct 06
2005 SEN Basildon/Southend
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.5				1	B			Basildon	Basildon	25 Jun 05
1500	3:57.97				6	B			Watford	BMC Gold Standard Races	24 Aug 05
1500	4:00.60				4				Barking	Essex County Championships	15 May 05
5000	15:10.48				3				Haringey	EIGHT-SIDED INTER-COUNTIES MATCH	14 Aug 05
5000	15:18.9				2				Barking	Essex County Championships	14 May 05
5000	15:30.22				15				Bedford	Inter Counties	30 May 05
5000	15:37.5				1				Colchester	Colchester	30 Jul 05
5000	15:38.31				12				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	19 Jun 05
5M	26:20				29				Portsmouth	VICTORY 5	4 Dec 05
10K	32:30				4				Southend	SOUTHEND 10km	2 Oct 05
2004 SEN Basildon/Southend
Event	Perf				Pos				Venue	Meeting	Date
5000	15:16.02				2				Chelmsford	ESSEX	15 May 04
5000	15:21.75				9				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
5000	15:36.0				1	B			Oxford (H)	Oxford	1 May 04
5M	25:07				21				Portsmouth	PORTSMOUTH VICTORY 5	5 Dec 04
2003 SEN Basildon/Southend
Event	Perf				Pos				Venue	Meeting	Date
5000	16:03.4				3	B			Eton	Eton	28 Jun 03
5000	16:13.8				1	B			Kingston	Kingsmeadow, Kingston	2 Aug 03
2002 SEN Basildon/Southend
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.84				4	E			Watford	BMC	31 Jul 02
1500	3:58.83				4	F			Watford	BMC	14 Aug 02
1500	4:00.54				2	B			Ashford	INTER-COUNTIES MATCH Ashford	18 Aug 02
1500	4:02.7				1	B			Salisbury	Salisbury	3 Aug 02
5000	15:24.3				1				Basildon	SML D1 Basildon	13 Jul 02
5000	15:27.68				1				Basildon	ESSEX (May 11-12)	11 May 02
5000	15:29.0				1				Southampton	Southampton	8 Jun 02
5000	15:46.6				1rB				Hoo	Hoo	4 May 02

Total Performances: 67

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