Club: East London Gender: Male Date of Birth: 19/01/1965 Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:29 18:29 5M 30:06 30:06 30:39 10M 63:06 63:06 HM 80:44 80:44 80:58 81:55 82:05 20M 2:05:53 2:05:53 2:09:47 Mar 2:48:20 2:48:20 2:51:10 2:54:17

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 East London
Event	Perf				Pos				Venue	Meeting	Date
HM	80:47			80:44	42			9	Watford	Watford Half Marathon	3 Feb 13
20M	2:05:53				14			5	Langham	Essex 20	3 Mar 13
Mar	2:48:35			2:48:20	466			52	London	Virgin London Marathon	21 Apr 13
2012 V45 East London
Event	Perf				Pos				Venue	Meeting	Date
5K	18:29				20			3	Leyton	Eton Manor AC Open 5K	27 May 12
5M	30:06				14			5	Hornchurch	Havering 90 Joggers Midweek 5	12 Jun 12
5MMT	31:08				13			4	Chingford	Orion Harriers Forest 5	4 Aug 12
HM	80:58	c			123			15	Bristol	Bristol Half Marathon	30 Sep 12
HM	81:43			81:40	19			6	Woodford Green	Roding Valley Half Marathon	26 Feb 12
20M	2:09:47				27			13	Colchester	Essex 20	4 Mar 12
Mar	2:51:10				10			2	Luton	Luton Marathon	18 Nov 12
Mar	2:53:04			2:52:45	645			57	London	Virgin London Marathon	22 Apr 12
2011 V45 East London
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:37				11			3	Dagenham	August Bank Holiday 5K	29 Aug 11
5M	30:39				22			9	Hornchurch	Havering 90 Joggers Midweek 5	21 Jun 11
5MMT	30:52				13			6	Epping Forest	Orion Forest Five Series	6 Aug 11
10M	63:08			63:06	16			5	Harlow	Harlow 10	31 Jul 11
10M	64:03			64:01	21			5	Great Baddow	Great Baddow 10	22 May 11
10MXC	68:30				17			8	Chigwell Row	Ilford AC 10	2 Jan 11
HM	81:58			81:55	38			9	Woodford Green	Roding Valley Half Marathon	27 Feb 11
HM	82:42			82:38	123			10	Cardiff	Cardiff Half Marathon	16 Oct 11
HM	83:15				32			4	Great Bentley	Great Bentley Half Marathon	6 Feb 11
HM	84:08			84:04	17			4	Milton Keynes	Milton Keynes Half Marathon	17 Jul 11
HM	84:15			84:12	39			2	Shoeburyness	Southend Half Marathon	12 Jun 11
HM	84:36			84:34	30			2	Farnham Common	Burnham Beeches Half Marathon (inc Southern Vets Championships)	21 Aug 11
HM	85:49				1				Orpington	Orpington Mara*fun Half Marathon	14 May 11
HM	86:58				7			1	Margate	Kent Coastal Half Marathon	4 Sep 11
15MMT	1:45:30				47			14	Canvey Island	Benfleet 15	23 Jan 11
Mar	2:55:27			2:54:17	650				London	Virgin London Marathon	17 Apr 11
2010 V40 East London
Event	Perf				Pos				Venue	Meeting	Date
HM	82:05				12			5	Folkestone	Folkestone Rotary Half Marathon	26 Sep 10
SHORTHM	77:59			77:53	104			10	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10

Total Performances: 29

Please see the Submit section for details of how to notify us of any missing performances.

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