Frank Heinen

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Club:Harlow RC
Gender:Male
Date of Birth:26/10/1974
Age Group:V35
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
parkrun21:2823:4221:2823:19
10K48:0548:0549:42
10M81:1481:14
HM1:53:212:13:051:53:21

Performances Submit
2011 2012 2013 2014

2014 V35 Harlow RC
EventPerfPosVenueMeetingDate
HM2:15:242:13:051846BrentwoodBrentwood Half Marathon23 Mar 14
2013 V35 Harlow RC
EventPerfPosVenueMeetingDate
parkrun23:4214Gunpowder ParkGunpowder parkrun 5K Event 669 Feb 13
parkrun24:1417Gunpowder ParkGunpowder parkrun 5K Event 652 Feb 13
10KMT54:4324Waltham AbbeySpooky Sprint 10K19 Oct 13
2012 V35 Harlow RC
EventPerfPosVenueMeetingDate
parkrun21:287Gunpowder ParkGunpowder parkrun 5K Event 2912 May 12
parkrun21:494Gunpowder ParkGunpowder parkrun 5K Event 2224 Mar 12
parkrun21:5081Gunpowder ParkGunpowder parkrun 5K Event 3523 Jun 12
parkrun22:029Gunpowder ParkGunpowder parkrun 5K Event 468 Sep 12
parkrun22:229Gunpowder ParkGunpowder parkrun 5K Event 1825 Feb 12
parkrun22:228Gunpowder ParkGunpowder parkrun 5K Event 2728 Apr 12
parkrun22:298Gunpowder ParkGunpowder parkrun 5K Event 127 Jan 12
parkrun22:3581Gunpowder ParkGunpowder parkrun 5K Event 3630 Jun 12
parkrun22:5213Gunpowder ParkGunpowder parkrun 5K Event 2621 Apr 12
parkrun23:018Gunpowder ParkGunpowder parkrun 5K Event 1421 Jan 12
parkrun23:0615Gunpowder ParkGunpowder parkrun 5K Event 2117 Mar 12
parkrun23:109Gunpowder ParkGunpowder parkrun 5K Event 1314 Jan 12
5MMT42:4343EppingCopped Hall 57 Oct 12
10K48:0548:0572Waltham AbbeyLee Valley 10K20 May 12
10KMT52:2317Waltham AbbeySpooky Sprint 10K20 Oct 12
10M81:14131Leighton BuzzardLeighton 1030 Sep 12
HM1:54:291:53:21754St AlbansSt Albans Half Marathon10 Jun 12
HM1:57:36c2281SilverstoneSilverstone Half Marathon11 Mar 12
2011 V35 Harlow RC
EventPerfPosVenueMeetingDate
parkrun23:1911Gunpowder ParkGunpowder parkrun 5K Event 1131 Dec 11
parkrun23:2261EdmontonPymmes parkrun 5K Event 1118 Jun 11
parkrun23:3651EdmontonPymmes parkrun 5K Event 132 Jul 11
parkrun23:5281Gunpowder ParkGunpowder parkrun 5K Event 35 Nov 11
7KMT32:41167Bushy ParkThe Wedding Day 7K29 Jul 11
10K49:42120London Victoria ParkMiddlesex 10K4 Sep 11
Total Performances: 28
Please see the Submit section for details of how to notify us of any missing performances.

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