| 2013 SEN Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.1 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 400 | 63.4 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 3000 | 11:28.8 | | | | 12 | | | | Sandy | Biggleswade AC 3000m Series | 7 May 13 |
| 5000 | 19:58.7 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 2012 SEN Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.10 | | | | 5 | | | | Peterborough | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 800 | 2:25.8 | | | | 8 | 1 | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 1500 | 5:10.2 | | | | 8 | 1 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| parkrun | 21:23 | | | | 21 | | | | Bedford | Bedford parkrun 5K Event 43 | 17 Mar 12 |
| ZXC | NT | | | | 227 | | | | East Haddon | Three Counties League | 25 Nov 12 |
| ZXC | NT | | | | 202 | | | | Luton | Three Counties League | 16 Dec 12 |
| 2011 SEN Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | 10 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 400 | 63.1 | | | | 7 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:26.3 | | | | 3 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 5:05.2 | | | | 2 | 2 | | | Sandy | Biggleswade Open | 24 Sep 11 |
| 1500 | 5:15.5 | | | | 4 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| parkrun | 22:21 | | | | 33 | | | | Cambridge | Cambridge parkrun 5K Event 49 | 15 Jan 11 |
| 2010 SEN Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:39.9 | | | | 8 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 10K | 46:24 | | | 45:49 | 232 | | | | Letchworth Garden City | Standalone 10K | 3 Oct 10 |