2018 SEN North Down |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4MXC | 32:21 | | | | 88 | | | 13 | Magherafelt | Mighty Oaks Open | 13 Jan 18 |
8KXC | 35:27 | | | | 144 | | | 20 | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
12KXC | 57:03 | | | | 131 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 24 Feb 18 |
HM | 1:45:56 | | | 1:44:27 | 560 | | | 102 | Larne | Larne Half Marathon | 24 Mar 18 |
ZXC | 31:19 | | | | 116 | | | 18 | Stormont | Stormont Open | 3 Feb 18 |
2017 SEN North Down |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 23:14 | | | 23:07 | 434 | | | 53 | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
parkrun | 21:57 | | | | 33 | | | | Bangor | Bangor parkrun # 183 | 11 Nov 17 |
parkrun | 21:58 | | | | 30 | | | | Bangor | Bangor parkrun # 184 | 18 Nov 17 |
parkrun | 22:04 | | | | 32 | | | | Bangor | Bangor parkrun # 182 | 4 Nov 17 |
parkrun | 22:52 | | | | 48 | | | | Bangor | Bangor parkrun # 177 | 23 Sep 17 |
parkrun | 22:55 | | | | 35 | | | | Bangor | Bangor parkrun # 176 | 16 Sep 17 |
parkrun | 22:57 | | | | 75 | | | | Bangor | Bangor parkrun # 154 | 15 Apr 17 |
parkrun | 23:43 | | | | 75 | | | | Bangor | Bangor parkrun # 151 | 25 Mar 17 |
parkrun | 23:46 | | | | 72 | | | | Bangor | Bangor parkrun # 160 | 27 May 17 |
parkrun | 23:58 | | | | 74 | | | | Bangor | Bangor parkrun # 152 | 1 Apr 17 |
parkrun | 24:03 | | | | 64 | | | | Bangor | Bangor parkrun # 175 | 9 Sep 17 |
parkrun | 24:27 | | | | 77 | | | | Bangor | Bangor parkrun # 141 | 7 Jan 17 |
parkrun | 25:05 | | | | 109 | | | | Bangor | Bangor parkrun # 164 | 24 Jun 17 |
parkrun | 25:06 | | | | 122 | | | | Bangor | Bangor parkrun # 173 | 26 Aug 17 |
parkrun | 25:47 | | | | 125 | | | | Bangor | Bangor parkrun # 172 | 19 Aug 17 |
4MXC | 30:16 | | | | 144 | | | | Ballyclare | Malcolm Cup Open - Provisional | 2 Dec 17 |
8KXC | 37:16 | | | | 102 | | | | Derry | Northern Ireland & Ulster Intermediate & Masters' Championships | 28 Jan 17 |
8KXC | 40:59 | | | | 151 | | | 20 | Dundonald | Comber Cup Open | 14 Oct 17 |
9KXC | 44:20 | | | | 197 | | | 15 | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
10K | 45:59 | | | 45:39 | 483 | | | 92 | Belfast | Seeley Cup 10K | 25 Nov 17 |
10K | 48:47 | | | 48:30 | 296 | | | 42 | Belfast | Titanic Quarter 10K | 9 Apr 17 |
8.6MMT | 82:44 | | | | 128 | | | | Castlewellan | Castlewellan Christmas Cracker 8.6 | 30 Dec 17 |
ZXC | 25:38 | | | | 105 | | | 19 | Londonderry | North West Open | 16 Dec 17 |
ZXC | 35:24 | | | | 131 | | | 18 | Newry | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 28 Oct 17 |
2016 SEN North Down |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 12:40.23 | | | | 22 | | | | Bangor | North Down AC Senior Open | 16 Aug 16 |
3000 | 12:45.41 | | | | 15 | | | | Bangor | North Down AC Senior Open | 14 Jun 16 |
3000 | 13:06.26 | | | | 18 | 1 | | | Bangor | North Down AC Senior Open | 5 Apr 16 |
5K | 22:34 | | | | 365 | | | 49 | Belfast | Queen’s 5K | 20 Apr 16 |
5KMT | 25:54 | | | 25:49 | 102 | | | 14 | Crawfordsburn | Crawfordsburn 5K | 3 Aug 16 |
parkrun | 22:48 | | | | 54 | | | | Bangor | Bangor parkrun # 105 | 30 Apr 16 |
parkrun | 22:52 | | | | 53 | | | | Bangor | Bangor parkrun # 103 | 16 Apr 16 |
parkrun | 22:55 | | | | 50 | | | | Bangor | Bangor parkrun # 102 | 9 Apr 16 |
parkrun | 22:59 | | | | 67 | | | | Bangor | Bangor parkrun # 112 | 18 Jun 16 |
parkrun | 23:00 | | | | 36 | | | | Bangor | Bangor parkrun # 121 | 20 Aug 16 |
parkrun | 23:07 | | | | 64 | | | | Bangor | Bangor parkrun # 110 | 4 Jun 16 |
parkrun | 23:29 | | | | 75 | | | | Bangor | Bangor parkrun # 101 | 2 Apr 16 |
parkrun | 23:49 | | | | 81 | | | | Bangor | Bangor parkrun # 106 | 7 May 16 |
parkrun | 23:56 | | | | 82 | | | | Bangor | Bangor parkrun # 109 | 28 May 16 |
parkrun | 24:12 | | | | 72 | | | | Bangor | Bangor parkrun # 100 | 26 Mar 16 |
parkrun | 24:12 | | | | 83 | | | | Bangor | Bangor parkrun # 116 | 16 Jul 16 |
parkrun | 24:12 | | | | 69 | | | | Bangor | Bangor parkrun # 119 | 6 Aug 16 |
parkrun | 24:22 | | | | 62 | | | | Bangor | Bangor parkrun # 125 | 17 Sep 16 |
parkrun | 24:27 | | | | 76 | | | | Bangor | Bangor parkrun # 118 | 30 Jul 16 |
parkrun | 24:41 | | | | 69 | | | | Bangor | Bangor parkrun # 115 | 9 Jul 16 |
parkrun | 25:30 | | | | 100 | | | | Bangor | Bangor parkrun # 97 | 5 Mar 16 |
parkrun | 25:53 | | | | 119 | | | | Bangor | Bangor parkrun # 98 | 12 Mar 16 |
parkrun | 25:55 | | | | 117 | | | | Bangor | Bangor parkrun # 94 | 13 Feb 16 |
4MXC | 31:08 | | | | 159 | | | | Ballyclare | Malcolm Cup | 3 Dec 16 |
4.8MXC | 41:41 | | | | 167 | | | 24 | Stormont | Northern Ireland League (Inc NI Civil Service Championships) | 27 Feb 16 |
8KXC | 40:07 | | | | 168 | | | 34 | Dundonald | John McKeag & Comber Cups | 29 Oct 16 |
5M | 38:34 | | | 38:30 | 57 | | | | Newtonards | Ards 5 | 5 Aug 16 |
5MXC | 38:42 | | | | 148 | | | 31 | Ballyclare | McConnell Shield | 5 Nov 16 |
10K | 48:32 | | | 48:17 | 563 | | | 97 | Belfast | Seeley Cup 10K | 26 Nov 16 |
10K | 48:41 | | | 48:36 | 172 | | | 22 | Bangor | Bangor Aurora 10K | 24 Sep 16 |
10K | 48:52 | | | 48:49 | 53 | | | 4 | Tandragee | Tandragee 10K | 14 Aug 16 |
10K | 52:01 | | | 51:25 | 401 | | | 52 | Downpatrick | Jimmy’s 10K | 13 Mar 16 |
10K | 57:28 | | | 57:07 | 638 | | | 92 | Belfast | Laganside 10K | 4 Sep 16 |
8.6MMT | 93:34 | | | | 365 | | | | Castlewellan | Castlewellan Christmas Cracker 8.6 | 27 Dec 16 |
ZXC | 43:01 | | | | 127 | | | 18 | Rostrevor | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 22 Oct 16 |
2015 SEN North Down |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 22:52 | | | 22:42 | 384 | | | 43 | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
parkrun | 22:22 | | | | 39 | | | | Bangor | Bangor parkrun # 66 | 25 Jul 15 |
parkrun | 22:31 | | | | 34 | | | | Bangor | Bangor parkrun # 69 | 15 Aug 15 |
parkrun | 22:33 | | | | 39 | | | | Bangor | Bangor parkrun # 67 | 1 Aug 15 |
parkrun | 23:05 | | | | 44 | | | | Bangor | Bangor parkrun # 40 | 3 Jan 15 |
parkrun | 23:10 | | | | 45 | | | | Bangor | Bangor parkrun # 59 | 6 Jun 15 |
parkrun | 23:13 | | | | 53 | | | | Bangor | Bangor parkrun # 60 | 13 Jun 15 |
parkrun | 23:29 | | | | 59 | | | | Bangor | Bangor parkrun # 58 | 30 May 15 |
parkrun | 23:49 | | | | 61 | | | | Bangor | Bangor parkrun # 81 | 14 Nov 15 |
parkrun | 23:53 | | | | 43 | | | | Bangor | Bangor parkrun # 46 | 7 Mar 15 |
parkrun | 24:04 | | | | 68 | | | | Bangor | Bangor parkrun # 64 | 11 Jul 15 |
parkrun | 24:06 | | | | 78 | | | | Bangor | Bangor parkrun # 68 | 8 Aug 15 |
parkrun | 24:17 | | | | 44 | | | | Bangor | Bangor parkrun # 45 | 28 Feb 15 |
parkrun | 24:48 | | | | 86 | | | | Bangor | Bangor parkrun # 71 | 29 Aug 15 |
parkrun | 25:29 | | | | 90 | | | | Bangor | Bangor parkrun # 70 | 22 Aug 15 |
parkrun | 26:28 | | | | 106 | | | | Bangor | Bangor parkrun # 54 | 2 May 15 |
parkrun | 27:13 | | | | 95 | | | | Bangor | Bangor parkrun # 53 | 25 Apr 15 |
8KXC | 36:56 | | | | 83 | | | 16 | Belfast | Northern Ireland Masters Open | 17 Oct 15 |
5MXC | 40:58 | | | | 202 | | | 29 | Ballyclare | Northern Ireland League (Inc McConnell Shield) | 7 Nov 15 |
10K | 48:19 | | | 48:02 | 243 | | | 48 | Downpatrick | Jimmy’s 10K | 15 Mar 15 |
10K | 48:59 | | | 48:36 | 584 | | | 105 | Belfast | Seeley Cup 10K | 28 Nov 15 |
10KMT | 56:08 | | | | 47 | | | 9 | Delamont Country Park | Run for Paul 10K | 28 Jun 15 |
10M | 80:46 | | | | 148 | | | 27 | Portaferry | Portaferry 10 | 21 Jul 15 |
HM | 1:54:55 | | | 1:54:25 | 372 | | | | Newtownards | Ards Half Marathon | 26 Jun 15 |
HM | 1:56:04 | | | 1:55:08 | 758 | | | 119 | Larne | AES Larne Half Marathon | 21 Mar 15 |
ZXC | 28:15 | | | | 206 | | | 25 | Londonderry | Northern Ireland League (Inc North West Open) | 19 Dec 15 |
ZXC | 39:30 | | | | 152 | | | 25 | Belfast | Stormont Open | 31 Jan 15 |
ZXC | 40:49 | | | | 108 | | | | Coleraine | Northern Ireland & Ulster Intermediate & Masters' Championships | 17 Jan 15 |
ZXC | 50:55 | | | | 101 | | | | Cookstown | Northern Ireland League (Inc Acorns AC Open) | 12 Dec 15 |
ZXC | 60:52 | | | | 134 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 14 Feb 15 |
2014 SEN North Down |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 11:44.47 | | | | 15 | | | | Bangor | North Down AC Open Meeting | 15 Apr 14 |
5K | 22:45 | | | 22:39 | 306 | | | 40 | Belfast | Queens Sport 5K | 2 Apr 14 |
parkrun | 21:37 | | | | 16 | | | | Bangor | Bangor parkrun # 7 | 10 May 14 |
parkrun | 21:39 | | | | 18 | | | | Bangor | Bangor parkrun # 4 | 19 Apr 14 |
parkrun | 21:41 | | | | 17 | | | | Bangor | Bangor parkrun # 6 | 3 May 14 |
parkrun | 21:42 | | | | 13 | | | | Bangor | Bangor parkrun # 2 | 5 Apr 14 |
parkrun | 21:51 | | | | 23 | | | | Bangor | Bangor parkrun # 3 | 12 Apr 14 |
parkrun | 22:15 | | | | 27 | | | | Bangor | Bangor parkrun # 33 | 15 Nov 14 |
parkrun | 22:31 | | | | 36 | | | | Bangor | Bangor parkrun # 34 | 22 Nov 14 |
parkrun | 22:34 | | | | 37 | | | | Bangor | Bangor parkrun # 26 | 20 Sep 14 |
parkrun | 22:42 | | | | 35 | | | | Bangor | Bangor parkrun # 19 | 2 Aug 14 |
parkrun | 22:50 | | | | 29 | | | | Bangor | Bangor parkrun # 1 | 29 Mar 14 |
parkrun | 22:53 | | | | 29 | | | | Bangor | Bangor parkrun # 9 | 24 May 14 |
parkrun | 23:55 | | | | 44 | | | | Bangor | Bangor parkrun # 17 | 19 Jul 14 |
parkrun | 24:28 | | | | 54 | | | | Bangor | Bangor parkrun # 18 | 26 Jul 14 |
parkrun | 25:25 | | | | 58 | | | | Bangor | Bangor parkrun # 12 | 14 Jun 14 |
parkrun | 26:28 | | | | 109 | | | | Bangor | Bangor parkrun # 20 | 9 Aug 14 |
9KXC | 45:52 | | | | 132 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
10K | 46:05 | | | | 110 | | | 21 | Belfast | Les Jones Memorial 10K | 16 May 14 |
10K | 46:26 | | | 46:04 | 205 | | | 47 | Downpatrick | Jimmy’s 10K | 16 Mar 14 |
10K | 47:48 | | | 47:31 | 482 | | | 86 | Belfast | Seeley Cup 10K | 29 Nov 14 |
10KNAD | 45:38 | | | | 71 | | | 16 | Greyabbey | Greyabbey 10K | 4 Jul 14 |
8MMT | 81:58 | | | | 208 | | | | Castlewellan | Castlewellan Christmas Cracker 8 | 27 Dec 14 |
10M | 79:41 | | | | 91 | | | 20 | Portaferry | Portaferry 10 | 22 Jul 14 |
10M | 83:49 | | | 83:40 | 200 | | | | Armagh | Armagh Adidas 10 | 12 Oct 14 |
HM | 1:50:22 | | | 1:49:37 | 548 | | | 117 | Larne | Larne Half Marathon | 22 Mar 14 |
HM | 1:57:03 | | | 1:56:57 | 368 | | | | Ards | Ards Half Marathon | 27 Jun 14 |
HM | 2:03:11 | ac | | | 13837 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
ZXC | 27:15 | | | | 170 | | | 21 | Gransha Park | North West Open | 20 Dec 14 |
ZXC | 31:38 | | | | 113 | | | | Ballyclare | Malcolm Cup | 6 Dec 14 |
ZXC | 34:15 | | | | 121 | | | 21 | Belfast | Athletics Northern Ireland League | 22 Feb 14 |
ZXC | 37:27 | | | | 124 | | | 19 | Jordanstown | NI and Ulster Even Age Group Championships (Inc Bobby Rea Open) | 25 Oct 14 |
ZXC | 38:02 | | | | 155 | | | | Ballyclare | McConnell Shield | 8 Nov 14 |
ZXC | 40:32 | | | | 132 | | | | Coleraine | Springwell Open | 1 Nov 14 |
ZXC | 41:37 | | | | 160 | | | 38 | Lurgan | Northern Ireland Junior/Masters Championships | 25 Jan 14 |
ZXC | 45:23 | | | | 61 | | | 14 | Enniskillen | Athletics Northern Ireland League | 8 Feb 14 |
2013 SEN North Down |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:42.98 | | | | 5 | | | | Bangor | Athletics Northern Ireland Open Graded League | 23 May 13 |
5K | 22:06 | | | | 189 | | | | Belfast | Queens Sport 5K | 27 Mar 13 |
parkrun | 21:30 | | | | 35 | | | | Belfast Victoria | Belfast Victoria parkrun # 104 | 27 Apr 13 |
parkrun | 21:36 | | | | 34 | | | | Belfast Victoria | Belfast Victoria parkrun # 105 | 4 May 13 |
parkrun | 21:54 | | | | 47 | | | | Belfast Victoria | Belfast Victoria parkrun # 102 | 13 Apr 13 |
9.6KNAD | 44:02 | | | | 112 | | | 21 | Belfast | Les Jones Memorial 10K | 17 May 13 |
6MNAD | 44:26 | | | | 30 | | | 10 | Darragh Cross | Darragh Cross 10K | 15 Aug 13 |
10K | 45:11 | | | | 57 | | | 15 | Downpatrick | Downpatrick RGU 10K | 24 Jul 13 |
10K | 45:21 | | | 45:14 | 315 | | | 67 | Belfast | Titanic Quarter 10K | 21 Apr 13 |
10K | 45:57 | | | | 469 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
10KNAD | 45:47 | | | | 72 | | | 17 | Greyabbey | Greyabbey 10K | 5 Jul 13 |
8MNAD | 75:31 | | | | 329 | | | | Castlewellan | Castlewellan Christmas Cracker | 28 Dec 13 |
10MNAD | 78:40 | | | | 81 | | | 14 | Portaferry | Portaferry 10 | 16 Jul 13 |
ZXC | 26:21 | | | | 147 | | | | Londonderry | Athletics NI League | 21 Dec 13 |
ZXC | 34:43 | | | | 60 | | | 13 | Belfast | Northern Ireland Masters' Open | 12 Oct 13 |
ZXC | 37:02 | | | | 150 | | | 22 | Ballyclare | Athletics NI League (Inc McConnell Sheild) | 9 Nov 13 |
ZXC | 38:31 | | | | 102 | | | 14 | Coleraine | Athletics NI League | 19 Oct 13 |
ZXC | 38:38 | | | | 94 | | | 10 | Rostrevor | Athletics NI League (Inc Even Age Group Championships) | 26 Oct 13 |
ZXC | 50:04 | | | | 119 | | | | Lurgan Park | NI & Ulster Junior Intermediate & Masters Cross Country | 26 Jan 13 |
ZXC | 56:19 | | | | 156 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
2012 SEN North Down |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:36.10 | | | | 7 | | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
800 | 2:41.83 | | | | 6 | 2 | | | Bangor | Athletics Northern Ireland Open | 12 Jun 12 |
1500 | 5:29.02 | | | | 11 | | | | Bangor | Athletics Northern Ireland Open Meeting | 26 May 12 |
3000 | 11:51.6 | | | | 15 | | | | Bangor | North Down Open Meeting | 17 Apr 12 |
3K | 11:35 | | | | 97 | | | | Armagh | Armagh Open 3K | 9 Feb 12 |
parkrun | 20:50 | | | | 24 | | | | Belfast Victoria | Belfast Victoria parkrun # 65 | 21 Jul 12 |
parkrun | 21:10 | | | | 27 | | | | Belfast Victoria | Belfast Victoria parkrun # 74 | 22 Sep 12 |
5M | 34:04 | | | | 60 | | | | Belfast | Albertville 5 | 3 Mar 12 |
5M | 35:25 | | | 35:23 | 45 | | | | Belfast | Belfast City Airport 5 | 20 May 12 |
5M | 35:38 | | | | 36 | | | | Killyleagh | Killyleagh 5 | 31 Aug 12 |
10K | 43:02 | | | 42:58 | 210 | | | | Belfast | Titanic Quarter 10K | 22 Apr 12 |
10K | 45:24 | | | 45:17 | 411 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
10M | 76:28 | | | | 59 | | | | Portaferry | Portaferry Gala 10 | 17 Jul 12 |
ZRDL | 13:38 | | | | 24 | L4 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
ZXC | 26:16 | | | | 150 | | | | Londonderry | North West Open | 15 Dec 12 |
ZXC | 28:16 | | | | 74 | | | | Ballyclare | Malcolm Cup | 1 Dec 12 |
ZXC | 34:48 | | | | 84 | | | | Belfast | Northern Ireland Masters' Open | 13 Oct 12 |
ZXC | 36:13 | | | | 70 | | | | Stormont | Stormont Cross Country (inc NI Civil Service Champs) | 25 Feb 12 |
ZXC | 36:35 | | | | 87 | | | | Ballyclare | McConnell Shield | 3 Nov 12 |
ZXC | 54:18 | | | | 128 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
ZXC | 55:25 | | | | 50 | | | | Scotstown | NI & Ulster Junior/Inter and Masters Championships | 7 Jan 12 |
2011 SEN North Down |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 11:52.6 | | | | 12 | | | | Bangor (NI) | North Down Track & Field Meeting | 5 Apr 11 |
3000 | 11:52.6 | | | | 12 | | | | Bangor (NI) | North Down Open | 17 May 11 |
3000 | 12:10.02 | | | | 13 | | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
5K | 20:31 | | | | 215 | | | | Belfast | Queens Round the River 5K | 30 Mar 11 |
5K | 21:52 | | | | 26 | | | | Crawfordsburn | Crawfordsburn 5K | 17 Aug 11 |
parkrun | 20:27 | | | | 21 | | | | Waterworks | Waterworks parkrun # 24 | 16 Apr 11 |
parkrun | 20:27 | | | | 27 | | | | Belfast Victoria | Belfast Victoria parkrun # 3 | 21 May 11 |
parkrun | 20:29 | | | | 17 | | | | Belfast Victoria | Belfast Victoria parkrun # 1 | 7 May 11 |
parkrun | 20:41 | | | | 31 | | | | Waterworks | Waterworks parkrun # 20 | 19 Mar 11 |
parkrun | 21:24 | | | | 23 | | | | Belfast Victoria | Belfast Victoria parkrun # 19 | 10 Sep 11 |
parkrun | 21:53 | | | | 33 | | | | Belfast Victoria | Belfast Victoria parkrun # 36 | 31 Dec 11 |
5M | 34:29 | | | | 34 | | | | Whitehead | Whitehead 5 | 25 Apr 11 |
10K | 43:46 | | | 43:30 | 141 | | | | Downpatrick | Jimmy's 10K | 13 Mar 11 |
10K | 44:07 | | | 44:03 | 159 | | | | Belfast | Laganside 10K | 4 Sep 11 |
10K | 44:49 | | | | 33 | | | | Bamburgh | Run Northumberland Bamburgh 10K | 26 Jun 11 |
10K | 45:23 | | | | 100 | | | | Belfast | Les Jones Memorial 10K | 13 May 11 |
10K | 46:00 | | | | 396 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
10K | 47:25 | | | | 196 | | | | Lisburn | Lisburn 10K | 15 Jun 11 |
10K | 47:50 | | | 47:46 | 206 | | | | Bangor | Bangor 10K | 24 Sep 11 |
ZXC | 29:27 | | | | 68 | | | | Ballyclare | Malcolm Cup | 3 Dec 11 |
ZXC | 35:12 | | | | 80 | | | | Belfast | NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) | 5 Nov 11 |
ZXC | 35:15 | | | | 65 | | | | Belfast | Belfast Masters' Open | 15 Oct 11 |
ZXC | 36:49 | | | | 65 | | | | Ballyclare | McConnell Shield | 12 Nov 11 |
ZXC | 46:31 | | | | 50 | | | 27 | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
2010 SEN North Down |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 11:42.40 | | | | 8 | | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
3000 | 12:09.70 | | | | 22 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 29 Jul 10 |
parkrun | 21:13 | | | | 37 | | | | Waterworks | Waterworks parkrun # 3 | 20 Nov 10 |
10K | 45:05 | | | 45:07 | 407 | | | | Belfast | Seeley Cup 10K | 27 Nov 10 |
10K | 47:38 | | | | 94 | | | | Craigavon | Craigavon Lakes 10K | 2 Jun 10 |