Club: St. Malachy's Gender: Male Date of Birth: 05/10/1990 Age Group: SEN County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 800 1:58.5 1:58.76 1:58.5 2:01.22 2:12.6 1500 3:58.87 4:06.81 4:00.55 3:58.87 4:00.30 4:07.37 4:09.16 3000 8:48.67i 8:52.82i 8:48.67i 8:51.05 8:58.66 8:52.9 5000 16:16.33 16:16.33 PV 3.10 3.10 5K 15:38 15:38 15:53 15:40 15:56 16:05 parkrun 16:09 16:22 16:09 4M 20:18 20:18 10K 33:22 34:01 33:27 33:22 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 10M 56:39 56:39

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN St. Malachy's
Event	Perf				Pos				Venue	Meeting	Date
3000	8:52.82	i			2	2			Athlone, IRL	Irish Universities AA Championships	1 Feb 13
ZXC	39:46				48				Antrim	McCain UK Cross Challenge Series (Inc NI Senior Champs)	12 Jan 13
2012 U23 St. Malachy's
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.81				5				Tullamore, IRL	Woodie’s DIY AAI Junior/U23 Championships	24 Jun 12
1500	4:08.99				7	h1			Olympic Park	BUCS Championships	5 May 12
1500	4:09.70				4				Antrim	Northern Ireland Championships	4 Jun 12
3000	8:48.67	i			14				Belfast	Woodie’s DIY Irish Championships	11 Feb 12
5000	16:16.33				16	h2			Olympic Park	BUCS Championships	5 May 12
5K	15:39			15:38	4				Belfast	Queens Sport 5K	26 Apr 12
parkrun	16:22				1				Belfast	Waterworks parkrun 5K Event 64	14 Jan 12
4M	20:18			20:18	8				Dunboyne, IRL	EirGrid Dunboyne 4	25 Mar 12
10K	34:02			34:01	8				Bangor	Bangor 10K	29 Sep 12
10M	56:39				2				Portaferry	Portaferry Gala 10	17 Jul 12
ZXC	21:43				24				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
ZXC	30:19				22				Waterford, IRL	Irish Universities Cross Country Championships	10 Mar 12
ZXC	37:40				47				Ratoath, IRL	All Ireland Juvenile Even Age Groups Championships	25 Nov 12
ZXC	40:40				32				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
2011 U23 St. Malachy's
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.55				7				Antrim	Northern Ireland & Ulster Senior Championships	11 Jun 11
1500	4:00.61				9	F			Sportcity	BMC Nike Grand Prix	28 May 11
3000	8:51.05				2				Belfast	Londonderry Trophy & Open Meet	20 Apr 11
5K	15:53				21				Belfast	Queens Round the River 5K	30 Mar 11
parkrun	16:09				2				Belfast	Waterworks parkrun 5K Event 20	19 Mar 11
parkrun	16:25				1				Belfast	Waterworks parkrun 5K Event 16	19 Feb 11
parkrun	16:25				1				Belfast	Waterworks parkrun 5K Event 47	24 Sep 11
6KXC	20:39				7				Curragh Camp, IRL	Woodie's DIY Novice & Juvenile Uneven Ages Cross Country	11 Dec 11
10K	33:29			33:27	6				Belfast	Laganside 10K	4 Sep 11
10K	34:49			34:48	12				Belfast	Titanic Quarter 10K	10 Apr 11
10KXC	36:45				41			9	Sligo, IRL	Irish Inter Counties (Inc Even Ages champs)	27 Nov 11
ZXC	26:42				11				Belfast	NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)	5 Nov 11
ZXC	27:24				33				Dublin, IRL	Irish Universities Cross Country Championships	12 Mar 11
ZXC	44:29				32				Stranorlar, IRL	NI & Ulster Senior Championships	12 Feb 11
ZXC	NT				12				Dublin, IRL	Celtic Nations Cross Country	6 Feb 11
2010 U23 St. Malachy's
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.87				13	A			Stretford	BMC Gold Standard Races	1 Jun 10
1500	4:05.48				9				Tullamore, IRL	Woodie’s DIY AAI Junior & U23 Track & Field Championships	27 Jun 10
1500	4:09.48				4				Antrim	Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)	12 Jun 10
3000	8:58.66				6				Belfast	Londonderry Trophy	5 May 10
3000	9:02.99				7	2			Antrim	Athletics NI Open	21 Apr 10
5K	15:40				10				Belfast	Queens 5K	31 Mar 10
5K	15:44				58				Armagh	Armagh 5K	25 Feb 10
10K	33:22				10			2	Belfast	Spar Laganside 10K	5 Sep 10
ZXC	34:25				54			9	Derry	Woodie’s DIY Inter County Cross Country Championships	28 Nov 10
ZXC	37:28				15				Stranorlar	NI & Ulster Junior / Masters' Championships	30 Jan 10
2009 U20 St. Malachy's
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.76				6	C			Belfast	Walsin Young Athletes Open	26 May 09
800	1:59.46				8	C			Dublin (I), IRL	Irish Milers Club	24 Jun 09
800	2:02.84				6				Antrim	Aviva Ulster Schools Championships	17 May 09
1500	4:00.30				5	B			Dublin (I), IRL	Irish Milers Club Race	22 May 09
1500	4:03.08				7	h2			Dublin (S), IRL	Woodie's DIY Senior Track & Field Championships of Ireland	1 Aug 09
1500	4:03.39				3				Tullamore, IRL	Irish Schools Championships	30 May 09
1500	4:14.66				2				Antrim	Aviva Ulster Schools Championships	17 May 09
5K	15:56				4			3	Jordanstown	University Challenge 5K Series	15 Apr 09
2008 U20 St. Malachy's
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.5				6	A			Belfast	BMC Regional Races	23 Apr 08
1500	4:07.37				6				Antrim	Northern Ireland Championships	14 Jun 08
1500	4:09.34				5				Antrim	Ulster Schools Championships	17 May 08
1500	4:11.2				6				Belfast	Walsin Young Athletes Series	24 Apr 08
3000	8:52.9				2				Belfast	ANI Sprints & Throws	7 May 08
5K	16:05				19			6	Belfast	Queen's 5K Race Round the River	9 Apr 08
ZXC	21:31				8				Mallusk	Ulster Schools Cross Country	19 Feb 08
ZXC	30:10				25				Belfast	All Ireland Championships	1 Mar 08
2007 U17 St. Malachy's
Event	Perf				Pos				Venue	Meeting	Date
1MDH	4:15				9			1	Belfast	Mizuno Mile	8 Aug 07
800	2:01.22				5				Antrim	Northern Ireland & Ulster Age Group Championships	10 Jun 07
800	2:02.04				7				Antrim	NIAF Team Trophy Meeting 2	1 Aug 07
800	2:02.31				5	7			Belfast	BMC Belfast Regional Races	1 May 07
800	2:02.6				3				Antrim	Ulster Schools Finals	19 May 07
1500	4:09.16				3				Tullamore, IRL	Kit Kat Tailtean Irish Schools’ Interprovincial	23 Jun 07
1500	4:09.74				9				Coventry	UK School Games	26 Aug 07
1500	4:14.5				3				Belfast	Walsin Young Athlete Series: Meeting 2	26 Apr 07
1500	4:14.54				4				Tullamore, IRL	Irish Schools Finals	2 Jun 07
1500	4:15.6				1				Antrim	Ulster Schools Finals	19 May 07
ZXC	16:33				9			9	Jordanstown	NIAF Even Age Groups Championships	27 Oct 07
2006 U17 St. Malachy's
Event	Perf				Pos				Venue	Meeting	Date
PV	3.10				2				Antrim	Ulster Schools Championships	19 May 06
2005 U15 St. Malachy's
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.6				2				Antrim	ULSTER SCHOOLS’ CHAMPIONSHIPS	21 May 05

Total Performances: 70

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