| 2013 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 200 | 27.40 | | | | 1 | | | | Battersea | Rosenheim League East Division | 15 May 13 |
| 400 | 60.6 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 400 | 62.4 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 2012 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.35 | i | | | 5 | 2.08 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 8.36 | i | | | 4 | 1.01 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 8.36 | i | | | 4 | 1.3 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 100 | 13.08 | w | 2.5 | | 1 | 1 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 100 | 13.30 | | -3.1 | | 2 | 7 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 100 | 13.37 | w | 2.5 | | 1 | 8 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 200 | 26.99 | | 0.0 | | 1 | 2 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 200 | 27.06 | w | 3.3 | | 7 | 2 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 200 | 27.55 | w | 4.7 | | 2 | 3 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 200 | 27.69 | | -0.2 | | 1 | H | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 200 | 27.87 | i | | | 1 | 8 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 200 | 29.04 | w | 4.5 | | 3 | 9 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 200 | TBC | | -3.1 | | 7 | 1 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 400 | 61.04 | i | | | 2 | 2 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 400 | 61.51 | | | | 5 | 3 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 400 | 62.20 | | | | 5 | 2 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| 400 | 63.53 | i | | | 5 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 63.79 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 400 | 65.17 | | | | 6 | 1 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400 | 67.19 | | | | 6 | 5 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 2011 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.68 | | -0.1 | | 1 | 1 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 150 | 21.25 | | -1.2 | | 2 | 3 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 200 | 28.2 | | | | 3 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 200 | 28.4 | | | | 3 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 400 | 61.4 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 62.14 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 400 | 63.08 | | | | 2 | 5 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400 | 63.3 | | | | 3 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 400 | 63.6 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 400 | 63.99 | | | | 4 | 2 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 400 | 64.70 | | | | 5 | 3 | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 400 | 65.42 | | | | 7 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 65.54 | i | | | 3 | | | | Lee Valley | Kent Championships | 5 Mar 11 |
| 400 | 66.5 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| Mile | 6:20.80 | | | | 14 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| parkrun | 23:15 | | | | 69 | | | | Bromley | Bromley parkrun 5K Event 85 | 16 Apr 11 |
| parkrun | 24:39 | | | | 107 | | | | Bromley | Bromley parkrun 5K Event 86 | 23 Apr 11 |