Club: Newham & Essex Beagles/Victoria Park & Tower Hamlets Gender: Male Date of Birth: 01/01/1983 Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2002 2004 2005 2006 2007 2008 2009 2010 800 2:20.8 2:20.8 1500 4:23.5 4:33.08 4:23.5 3000 9:11.50 9:16.86 9:11.50 5000 15:54.5 16:20.9 16:07.12 15:54.5 15:58.29 16:00.0 10000 34:39.69 34:39.69 3000SC 10:32.70 10:32.70 10:44.60 10:49.73 10:39.5 5K 16:05 16:35 16:39 16:18 16:05 16:06 5M 26:01 26:41 27:19 26:48 26:32 26:19 26:01 10K 32:17 33:45 33:39 33:15 33:12 32:42 32:17 32:29 Event PB 2002 2004 2005 2006 2007 2008 2009 2010 10M 53:59 55:40 54:12 53:59 HM 72:53 76:21 73:58 72:53 73:36 20M 1:56:25 1:56:25 Mar 2:32:10 2:45:32 2:41:48 2:32:10 2:37:55

Performances	Submit
2002 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Newham & Essex Beagles/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
10MNS	53:36				5				Sidcup	Sidcup 10	14 Feb 10
5M	26:01				15				London Victoria Park	Victoria Park Open 5	27 Mar 10
10K	32:29				3				Newham	Newham Classic 10K	18 Apr 10
10K	33:26				5				London Hyde Park	Brooks Serpentine New Year's Day 10K	1 Jan 10
10K	33:47				2				Wimbledon	Wimbledon Windmilers Jim Braben Memorial 10K	4 Jul 10
Mar	2:37:55				9				Edinburgh	Edinburgh Marathon	23 May 10
ZXC	44:26				199				Leeds	English National Championships	27 Feb 10
2009 SEN Newham & Essex Beagles/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000	9:11.50				2	B			Watford	Watford Open Graded Meeting	1 Jul 09
5K	16:06				12				Norwich	Lord Mayor's 5K	11 Jul 09
3.5M	18:06				9				London Victoria Park	Assembly League 3.5	4 Jun 09
5M	26:19				3				Perivale	Perivale 5	6 Dec 09
10K	32:17				3				Hackney	London Pride Run 10K	16 Aug 09
10K	33:16				5				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 09
10K	35:24				11				Stratford	Newham Classic 10K	19 Apr 09
10KMT	33:40				4				Hampstead	Hampstead Midsummer 10K	21 Jun 09
Mar	2:32:10				12				Carpi, ITA	Italian Marathon memorial Enzo Ferrari	11 Oct 09
Mar	2:58:55			2:58:55	859		825		London	London Marathon	26 Apr 09
ZRDL	19:41				16	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	26:55				27				Claybury	Metropolitan League	7 Nov 09
ZXC	29:10				39				Wormwood Scrubs	Metropolitan League	28 Nov 09
ZXC	48:33				23				Basildon	Essex County Championships	10 Jan 09
2008 SEN Newham & Essex Beagles/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3000	9:16.86								Watford	Watford Harriers Open Graded Meeting	21 May 08
5000	16:00.0				1	B			Chelmsford	Southern Men's League Division 1	28 Jun 08
5000	16:00.9				5	A			Mile End	Southern Men's League Division 1	17 May 08
3000SC	10:39.5								Mile End	Southern Mens League - Div 1	17 May 08
3000SC	10:41.89								Hendon	BAL 3 - Premiership	2 Aug 08
5M	26:32				4				Perivale	Perivale 5	7 Dec 08
5M	27:25				21				London Victoria Park	Victoria Park Open 5	22 Mar 08
10K	32:42				2				London Victoria Park	London Pride Run 10K	16 Aug 08
10K	32:47				4				London Victoria Park	New Barts and London Chest Hospital 10K	15 Jun 08
10K	33:00				1				Newham	Newham 10K	10 Aug 08
10K	33:03				6				London Victoria Park	Middlesex & Open 10K	7 Sep 08
10K	34:26				3				Hampstead	Hampstead Midsummer 10K	22 Jun 08
10M	53:59				9				Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
HM	73:36				2				Stevenage	Stevenage Half Marathon	2 Nov 08
HM	76:40				23				Wootton	Bedford Harriers Half Marathon	14 Dec 08
ZRDL	14:13				-6	L2			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	19:43				16				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	27:25				20				Claybury	Metropolitan League	11 Oct 08
ZXC	29:46				29				Wormwood Scrubs	Metropolitan League	8 Nov 08
2007 SEN Newham & Essex Beagles/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.5				6				Mile End	Southern Men's League Division 3S	4 Aug 07
5000	15:58.29				12	B			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
5000	16:03.3				8				Chelmsford	Essex County Championships	12 May 07
5000	16:04.4				2				Peterborough	Southern Men's League Division 1	19 May 07
5000	16:05.2				3				Barking	Southern Men's League Division 1	5 May 07
5000	16:21.2								Swindon	Southern Men's League Div 1 (1)	23 Jun 07
3000SC	10:49.73								Manchester (SC)	BAL 2 - Premiership	2 Jun 07
5K	16:05				3				Barking	Barking Park 5K	27 Aug 07
3.5M	18:13				8				London Victoria Park	Assembly League (3.5M)	7 Jun 07
10K	33:12				2				Windsor	Asthma UK 10K	7 Apr 07
10K	33:34				5				London Hyde Park	Serpentine New Year's Day 10K	1 Jan 07
10K	34:44				13				Windsor	Dorney Dash 10K	30 Jun 07
10K	35:36				3				London Regent's Park	Regent's Park Summer 10K Series	7 Jul 07
10K	35:51				56				Brighton	Brooks Brighton 10K	18 Nov 07
10M	54:12				7				Twickenham	Cabbage Patch 10	14 Oct 07
HM	72:53				32				Reading	Asics Reading Half Marathon	25 Mar 07
HM	74:37				4				Milton Keynes	Nike Milton Keynes Half Marathon	11 Mar 07
20M	1:56:25				6				Great Bromley	Great Bromley 20 inc Essex Championships	18 Feb 07
Mar	2:41:48				176		165		London	Flora London Marathon	22 Apr 07
2006 SEN Newham & Essex Beagles/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5000	15:54.5				1	B			Exeter	Southern Men's League Division 1	5 Aug 06
5000	15:59.0				1	B			Stoke Mandeville	Southern Men's League Division 1	22 Jul 06
5000	16:07.53				9				Battersea Park	Adidas Belgrave SPEED Grand Prix & Open Meeting	19 Jul 06
3000SC	10:44.60				12				Sportcity	British Athletics League Premiership	3 Jun 06
3000SC	10:44.60								Manchester (SC)		3 Jun 06
5K	16:18				3				Basildon	Little Havens 5km	13 Aug 06
5K	16:32				6				Barking	Barking Park 5km	28 Aug 06
5M	26:48				7				London Victoria Park	Victoria Park Open 5	8 Apr 06
5M	27:07				3				Perivale	Perivale 5	10 Dec 06
5M	28:00				2				Barking	Bad 5	4 Jun 06
10K	33:15				4				London Regent's Park	Rainforest Foundation Taut 10K	29 Oct 06
10K	33:31				45				Chichester	Chichester Priory 10km	5 Feb 06
10K	33:44				6				London Victoria Park	London Pride Run	19 Aug 06
10K	34:04				4				London Victoria Park	London Chest Hospital 10km	16 Jul 06
10K	34:32				9				London Hyde Park	New Year's Day 10km	1 Jan 06
10M	55:40				14				Twickenham	Max Sports & Fosters Cabbage Patch 10	15 Oct 06
HM	73:58				8				Stevenage	Stevenage Half Marathon	5 Nov 06
HM	76:27				20				Silverstone	Adidas Silverstone Half Marathon Inc UK & AAA Championships	19 Mar 06
Mar	2:45:32				356		341		London	London Marathon	23 Apr 06
2005 U23 Newham & Essex Beagles/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.08				15	1			Eton	Unknown	4 Jun 05
5000	16:07.12				12				Manchester (SC)	BAL D1	25 Jun 05
3000SC	10:32.70				13	1			Eton	Unknown	4 Jun 05
5K	16:39				7				London Hyde Park	SERPENTINE 5km Hyde Park	29 Apr 05
5M	27:19				4				Perivale	PERIVALE 5	4 Sep 05
5M	27:25				6				Basildon	ESSEX PB 5	10 Apr 05
5M	27:50				19				London Victoria Park	VICTORIA PARK 5	26 Mar 05
10K	33:39				13				Chelmsford	CHELMSFORD 10km	20 Nov 05
10K	34:16				10				London Victoria Park	MIDDLESEX OPEN & 10km CHAMPIONSHIPS	11 Sep 05
10K	34:20				11				London Hyde Park	NEW YEAR'S DAY 10km Hyde Park	1 Jan 05
10K	34:28				5				London Victoria Park	RAINFOREST FOUNDATION TAUT 10km	2 Oct 05
10K	34:58				4				Cranford	CONCORDE 10km	15 May 05
10K	35:13				3				Wimbledon	BARRY JONES 10km Wimbledon Park	2 May 05
HM	76:21				10				Woodford	RONHILL RODING VALLEY HALF-MARATHON	27 Feb 05
2004 U23 Newham & Essex Beagles/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5000	16:20.9				2	B			Basingstoke	SOUTHERN MEN'S LEAGUE Division 1	14 Aug 04
10000	34:39.69				6				Bedford	BAL JUBILEE CUP FINAL Bedford	21 Aug 04
5K	16:35				5				Barking	BARKING PARK 5km	30 Aug 04
5M	26:41				1				Tiptree	FIVEWAYS TIPTREE 5 5M (approx)	17 Oct 04
5M	27:29				5				Bedford	EMBANKMENT 5	19 Sep 04
5M	27:53				28				London Victoria Park	VICTORIA PARK 5	27 Mar 04
5M	28:17				3				Battersea	SELF TRANSCENDENCE 5	19 Jun 04
5M	28:20				3				Barking	BAD 5	30 May 04
10K	33:45				11				Southend	SOUTHEND 10km	3 Oct 04
10K	34:57				1				London Victoria Park	LONDON CHEST HOSPITAL 10km Hackney	25 Jul 04
2002 U20 Newham & Essex Beagles/Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.8				7	B			Newham	BMC	10 Jul 02

Total Performances: 103

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