Club: Up and Runners Gender: Male Age Group: SEN County: Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 24:11 24:11 24:58 parkrun 23:32 23:32 5M 40:17 63:15 40:17 46:14 10K 49:45 49:45 50:40 52:31 10M 79:42 79:42 HM 1:41:25 1:41:25 1:54:21 Mar 3:44:01 3:44:01 4:01:45

Performances	Submit
2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Up and Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	24:22			24:11	226				Belfast	Queens Sport 5K	26 Apr 12
parkrun	23:32				29				Belfast Queen's	Queen's parkrun 5K Event 1	25 Feb 12
parkrun	24:38				55				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 40	28 Jan 12
5M	64:17			63:15	768				Omagh	Greencastle 5	26 Dec 12
10K	50:37			49:45	335				Lisburn	Lisburn 10K	20 Jun 12
10M	82:10				86				Portaferry	Portaferry Gala 10	17 Jul 12
10M	82:47			79:42	1342				Dublin, IRL	Frank Duffy 10	25 Aug 12
10MMT	1:57:55				545=				Castlewellan	Castlewellan Christmas Cracker	29 Dec 12
Mar	3:44:35			3:44:01	703				Belfast	Belfast City Marathon	7 May 12
Mar	4:08:00			4:06:32	6439				Dublin, IRL	Dublin Marathon	29 Oct 12
Mar	4:43:29			4:39:29	2129				Belfast	Belfast City Marathon	7 May 12
2011 SEN Up and Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	24:58				432				Belfast	Queens Round the River 5K	30 Mar 11
5M	40:17				74				Newtownards	Ards Charity 5	5 Aug 11
5M	44:42			43:54	481				Greencastle	Greencastle 5	26 Dec 11
10K	51:09			50:40	361				Belfast	Laganside 10K	4 Sep 11
10K	51:58				391				Lisburn	Lisburn 10K	15 Jun 11
10K	52:15				173				Belfast	Les Jones Memorial 10K	13 May 11
10K	53:22			52:58	384				Downpatrick	Jimmy's 10K	13 Mar 11
HM	1:41:25			1:41:25	220				Lisburn	Lisburn Half Marathon	15 Jun 11
HM	1:54:57				431				Newtownards	Ards Half Marathon	24 Jun 11
HM	2:03:43			2:03:43					Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
Mar	4:04:05			4:01:45	1020				Belfast	Belfast City Marathon	2 May 11
2010 SEN Up and Runners
Event	Perf				Pos				Venue	Meeting	Date
5M	46:14				338				Greencastle	Greencastle 5	26 Dec 10
10K	52:57			52:31	667				Belfast	Seeley Cup 10K	27 Nov 10
HM	1:54:21								Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10

Total Performances: 25

Please see the Submit section for details of how to notify us of any missing performances.

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