| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:42 | | | | 17 | | 3 | 1 | Parc Bryn Bach | Bryn Bach parkrun 5K Event 35 | 13 Apr 13 |
| HM | 1:54:02 | | | 1:50:25 | 3663 | | 665 | 54 | Bath | Bath Half Marathon | 3 Mar 13 |
| Mar | 4:10:18 | | | 4:10:04 | 183 | | 34 | 6 | Llanelli | Great Welsh Marathon | 21 Apr 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:50 | | | | 15 | | 2 | 1 | Parc Bryn Bach | Bryn Bach parkrun 5K Event 19 | 24 Nov 12 |
| parkrun | 25:17 | | | | 16 | | | 1 | Parc Bryn Bach | Bryn Bach parkrun 5K Event 5 | 18 Aug 12 |
| 10K | 52:47 | | | 52:16 | 937 | | 162 | 16 | Cardiff | Cardiff 10K | 9 Sep 12 |
| Mar | 4:39:48 | | | 4:36:45 | 1663 | | 343 | 50 | Chester | MBNA Chester Marathon (Inc Welsh Champs) | 7 Oct 12 |
| Mar | 4:49:54 | | | 4:49:33 | 342 | | 60 | | Tenby | Wales Marathon (Inc BMAF Champs) | 10 Jun 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:53:48 | | | 1:51:42 | 3640 | | 625 | 84 | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 1:58:59 | | | | 4302 | | 775 | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 2:05:56 | | | | 278 | | 61 | 19 | Cheltenham | Cheltenham Half Marathon | 4 Sep 11 |
| HMMT | 2:06:44 | | | | 427 | | 109 | 22 | Flookburgh | Cross Bay Challenge Half Marathon | 24 Jul 11 |
| Mar | 4:40:46 | | | 4:40:18 | 316 | | 64 | 13 | Llanelli | Great Welsh Marathon | 10 Apr 11 |
| Mar | 5:05:39 | | | 5:03:21 | 2139 | | 504 | 119 | Chester | MBNA Chester Marathon | 9 Oct 11 |
| 2010 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:56:56 | | | 1:56:56 | | | | | Llanelli | Llanelli Waterside Half Marathon | 7 Mar 10 |
| HM | 2:05:23 | | | 2:05:23 | | | | | Edinburgh | Scottish Half Marathon | 23 May 10 |
| SHORTHM | 1:55:39 | | | 1:51:26 | 4033 | | 798 | 105 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |