| 2013 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:12 | | | | 10 | | | | Colwyn Bay | Colwyn Bay Twin Piers 10K | 19 Jan 13 |
| 10KMT | 37:27 | | | | 1 | | | | Toronto, CAN | MEC Toronto Winter Run 10K | 27 Jan 13 |
| HM | 81:22 | | | 81:22 | 12 | | | | Calgary, CAN | Run for L'Arche Half Marathon | 23 Mar 13 |
| 2012 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.3M | 31:07 | | | | 11 | | | | Keswick | Keswick Round the Houses 5.3 | 25 Apr 12 |
| 10K | 34:39 | | | | 4 | | | | Moorclose | Moorclose 10K | 15 May 12 |
| 131MMT | 29:36:00 | | | | 9 | | | | Holyhead | Ring O' Fire Ultra 131 | 31 Aug 12 |
| HM | 76:29 | | | 76:29 | 8 | | | | Blackpool | Great North West Half Marathon | 26 Feb 12 |
| HM | 81:13 | | | 81:12 | 6 | | | | Menai | Island Race Half Marathon | 13 May 12 |
| HM | 81:53 | | | | 19 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 12 |
| 20M | 2:04:14 | | | 2:04:14 | 16 | | | | Lancaster | Trimpell 20 | 4 Mar 12 |
| 34K | 2:38:22 | | | | 17 | | | | Keswick | Keswick Buttermere Round 34K | 12 Feb 12 |
| Mar | 3:04:52 | | | 3:04:47 | 183 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
| Mar | 3:15:50 | | | 3:15:50 | 2717 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZMT | 5:52:22 | | | | 290 | | | | Chamonix, FRA | Marathon Du Mont Blanc | 1 Jul 12 |
| 2011 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:51.02 | | | | 17 | | | | Sandown | Natwest Island Games | 1 Jul 11 |
| 5K | 16:28 | | | | 2 | | | | Lancaster | Lancaster 5K Series | 24 Sep 11 |
| 5K | 17:05 | | | | 5 | | | | Eaglesfield | Eaglesfield Paddle 5K | 13 Jul 11 |
| 5K | 17:12 | | | | 5 | | | | Preston | Run Preston 5K | 25 Sep 11 |
| 5.3M | 30:23 | | | | 14 | | | | Keswick | Keswick Round The Houses 5.3 | 13 Apr 11 |
| 10K | 35:20 | | | 35:20 | 5 | | | | Preston | Run Preston 10K | 25 Sep 11 |
| 10K | 35:22 | | | | 15 | | | | Gateshead | Bupa Great North 10K | 17 Jul 11 |
| 10K | 35:35 | | | | 8 | | | | Workington | Moorclose 10K | 17 May 11 |
| 10K | 35:49 | | | | 30 | | | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 6.8M | 39:50 | | | | 5 | | | | Keswick | Newlands Valley Round | 17 Aug 11 |
| 10M | 59:04 | | | | 1 | | | | Cockermouth | Cumberland Ale 10 | 11 Sep 11 |
| HM | 77:05 | | | | 5 | | | | Blackpool | Fleetwood Half Marathon | 28 Aug 11 |
| 34K | 3:02:45 | | | | 35 | | | | Buttermere | Keswick - Buttermere 34K | 13 Feb 11 |
| Mar | 2:54:22 | | | 2:54:21 | 18 | | | | Geneva, SUI | Genève Marathon for UNICEF | 15 May 11 |
| Mar | 2:54:29 | | | 2:54:17 | 329 | | | | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| Mar | 3:22:14 | c | | | 3785 | | | | New York NY, USA | ING New York Marathon | 6 Nov 11 |
| Mar | 3:24:08 | | | | 2510 | | | | Barcelona, ESP | Barcelona Marathon | 6 Mar 11 |
| ZFL | 84:52 | | | 84:51 | 68 | | | | Snowdon | Snowdon International Race | 23 Jul 11 |
| 2010 U23 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:07 | | | | 6 | | | | Anglesey | Anglesey Festival of Running 5K | 26 Sep 10 |
| 10K | 35:00 | | | | 4 | | | | Farndon | Farndon 10K | 7 Mar 10 |
| 10K | 35:40 | | | | 5 | | | | Llandudno | Llandudno Nick Beer 10K | 7 Feb 10 |
| HM | 82:15 | | | | 3 | | | | Anglesey | Anglesey Festival of Running Half Marathon | 26 Sep 10 |
| Mar | 2:58:28 | | | 2:56:38 | 418 | | | | Rotterdam, NED | Fortis Rotterdam Marathon | 11 Apr 10 |
| Mar | 3:07:03 | | | 3:07:01 | 546 | | | | Dublin, IRL | Dublin Marathon | 25 Oct 10 |
| Mar | 3:30:22 | | | 3:30:21 | 492 | | | | San Francisco CA, USA | San Francisco Marathon | 25 Jul 10 |
| ZMR | 1:02:56 | | | | 17 | | | | Keswick | McCain UK Mountain Running Challenge (inc European Trials) | 6 Jun 10 |
| 2009 U23 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.91K | 16:46 | | | | 2 | | | | Leasowe | Wirral Seaside 5K (approx) | 19 Aug 09 |
| 4.91K | 17:04 | | | | 4 | | | | Leasowe | Wirral Seaside 5K (approx) | 24 Jun 09 |
| 5K | 16:12 | | | | 21 | | | | Christleton | Christleton 5K | 8 May 09 |
| 5K | 16:29 | | | | 2 | | | | Manchester Alexandra Park | Alexandra Park 5K | 1 Mar 09 |
| 5K | 16:48 | | | | 4 | | | | Liverpool | Wavertree Mystery 5K | 10 Jun 09 |
| 5K | 17:00 | | | | 2 | | | | Liverpool | Wavertree Mystery 5K | 6 May 09 |
| 5KMT | 17:02 | | | | 1 | | | | Leasowe | Wirral Seaside 5K (approx) | 15 Apr 09 |
| 5M | 27:24 | | | | 6 | | | | Birkenhead | Birkenhead Park 5 | 3 Jun 09 |
| 5M | 28:13 | | | | 69 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 5.3M | 29:58 | | | | 15 | | | 5 | Ellesmere Port | Borders League 5.3M | 22 Feb 09 |
| 10K | 34:54 | | | | 7 | | | | Llandudno | Llandudno Nick Beer 10K | 8 Feb 09 |
| 10K | 35:03 | | | | 75 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 35:05 | | | | 26 | | | | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| 10K | 35:07 | | | | 9 | | | | Garstang | Garstang 10K | 11 Jan 09 |
| 10K | 35:16 | | | | 18 | | | | London | British 10K London Run | 12 Jul 09 |
| 10K | 36:05 | | | | 15 | | | 4 | Eryri | Borders League | 4 Jan 09 |
| 10KMT | 39:18 | | | | 4 | | | | Delamere | Delamere Forest 10K | 9 Jul 09 |
| 9.3MMT | 67:03 | | | | 23 | | | | Coniston | Puma Coniston Trail 9.3M/1625ft | 3 Oct 09 |
| 15KMT | 71:21 | | | | 20 | | | | Hawkshead | Puma Hawkshead 15K | 18 Apr 09 |
| 10M | 58:43 | | | | 4 | | | | Wrexham | Wrexham Grand Prix Express 10 (inc North Wales Championships) | 25 Apr 09 |
| HM | 75:48 | | | | 19 | | | 1 | Wrexham | Wrexham Village Bakery Half Marathon | 15 Feb 09 |
| HM | 76:24 | | | | 2 | | | | Little Budworth | Oulton Park Half Marathon | 8 Mar 09 |
| HM | 77:16 | | | | 6 | | | | Chester | Shell Chester Half Marathon | 17 May 09 |
| HM | 78:25 | | | | 5 | | | | Blackpool | Blackpool Half Marathon | 5 Apr 09 |
| HM | 79:44 | | | | 24 | | | | Liverpool | Liverpool Half Marathon | 29 Mar 09 |
| Mar | 3:23:41 | | | 3:23:22 | 3786 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| ZRD | 21:38 | | | | 14 | | | 5 | Wrexham | Borders League Wrexham | 29 Apr 09 |
| ZRD | 25:32 | | | | 23 | | | | Connah's Quay | Borders League Deeside | 15 Mar 09 |
| ZXC | 27:33 | | | | 2 | | | | Northop | North Wales Championships | 31 Jan 09 |
| ZFL | 61:03 | | | | 10 | | | | Keswick | Puma Derwentwater 14K | 6 Sep 09 |
| ZFL | 80:05 | | | | 5 | | | | Staveley | Puma Garburn 24km | 6 Jun 09 |
| ZFL | 83:08 | | | | 44 | | | | Llanberis | International Snowdon 10 | 18 Jul 09 |
| 2008 U23 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:03 | | | | 6 | | | | Caernarfon | Râs y Trên Caernarfon Race The Train | 23 Jul 08 |
| 5K | 16:54 | | | | 6 | | | | Rhyl | Sun Centre 5K inc North Wales Championships | 28 May 08 |
| 5M | 27:14 | | | | 3 | | | | Dolgellau | Dolgellau 5 | 26 Jul 08 |
| 5M | 27:41 | | | | 9 | | | 4 | Buckley | Borders Road League | 14 Dec 08 |
| 5M | 28:19 | | | | 7 | | | | Abergele | Abergele 5 | 2 Nov 08 |
| 5MNAD | 27:51 | | | | 9 | | | 2 | Abergele | Borders League | 3 Feb 08 |
| 10K | 35:08 | | | | 10 | | | 1 | Wrexham | Helena Tipping Memorial 10K | 7 Dec 08 |
| 10K | 35:21 | | | | 9 | | | 2 | Colwyn Bay | Twin Piers 10K | 19 Jan 08 |
| 10K | 35:24 | | | | 31 | | | 2 | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
| 10K | 35:35 | | | | 6 | | | | Southport | Natterjack Seaside 10K | 19 Oct 08 |
| 10K | 35:47 | | | | 9 | | | | Llandudno | Nick Beer 10K | 10 Feb 08 |
| 10K | 36:14 | | | | 18 | | | | Caernarfon | Caernarfon 10K (inc Welsh 10K Champs) | 31 Aug 08 |
| 10K | 36:51 | | | | 10 | | | | Faenol | Faenol 10K | 2 Jul 08 |
| 10K | 36:52 | | | | 7 | | | | Blackpool | Illuminations 10K | 6 Sep 08 |
| 10KMT | 36:51 | | | | 10 | | | | Bangor | Felinheli Vaynol Park Trail Race | 2 Jul 08 |
| 10KMT | 37:21 | | | | 3 | | | 1 | Rhuddlan | Eddie Faure Memorial 10K | 22 Jun 08 |
| 15KMT | 57:28 | | | | 8 | | | | Brittany, FRA | Trail du Bout du Monde 15K | 6 Jul 08 |
| 10M | 57:12 | | | | 8 | | | | Preston | Preston 10 | 16 Nov 08 |
| HM | 78:25 | | | | 29 | | | 1 | Wrexham | Village Bakery Half Marathon | 17 Feb 08 |
| HM | 79:02 | | | 79:00 | 29 | | | | Liverpool | Liverpool Half Marathon | 2 Mar 08 |
| ZRD | 21:44 | | | | 9 | | | 3 | Shotton | Borders League | 30 Apr 08 |
| ZRD | 34:01 | | | | 13 | | | | Hoylake | Borders League | 9 Nov 08 |
| ZMT | 37:23 | | | | 123 | | | | Morbegno, ITA | 25° Trofeo Vanoni Femminile | 26 Oct 08 |
| ZMT | 40:38 | | | | 6 | | | | Tywyn | Tywyn Race The Train 14M / 10K / 5.5M & 3.5M | 16 Aug 08 |
| ZXC | 27:33 | | | | 2 | | | | Northop | Gregson's Solicitors North Wales Championships | 26 Jan 08 |
| ZXC | 28:51 | | | | 25 | | | 4 | Wrexham | Borders League | 9 Mar 08 |
| ZXC | 34:14 | | | | 18 | | | | Telford | North Wales League | 11 Oct 08 |
| ZXC | 47:46 | | | | 14 | | | 3 | Bangor | Grand Prix Express North Wales League | 22 Nov 08 |
| ZFL | 34:58 | | | | 23 | | | | Rhyd Dhu | Y Garn Fell Race | 4 May 08 |
| ZFL | 49:58 | | | | 8 | | | | Snowdonia | World Uphill Trophy Trials 2008 | 18 Aug 08 |
| 2007 U20 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:28.48 | | | | | | | | Rhodes, GRE | NatWest Island Games | 3 Jul 07 |
| 5K | 16:18 | | | | 2 | | | | Rhyl | Rhyl Sun Centre 5K Inc North Wales Championships | 23 May 07 |
| 5K | 16:27 | | | | 18 | | | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5K | 17:29 | | | | 1 | | | | Anglesey | Mentor Mon & Welsh Masters' 5K & 10K Championships | 23 Sep 07 |
| 5KMT | 16:40 | | | | 11 | | | | Eryri | Race the Train | 18 Jul 07 |
| 7.4KXC | 29:21 | | | | 14 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 10K | 34:27 | | | | 4 | | | 1 | Mold | Flintshire 10K | 30 Sep 07 |
| 10K | 34:40 | | | | 4 | | | | Farndon | Farndon 10K | 4 Mar 07 |
| 10K | 35:16 | | | | 7 | | | 2 | Wrexham | Helena Tipping Memorial 10K | 16 Dec 07 |
| HM | 76:08 | | | | 13 | | | | Wrexham | Village Bakery Half Marathon | 18 Feb 07 |
| HM | 77:12 | | | | 1 | | | | Tywyn | Craif-yr-aderyn Bird Rock Half | 6 May 07 |
| 2006 U20 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:31 | | | | 1 | | | | Anglesey | Anglesey 10K & 5K | 24 Sep 06 |
| 5M | 27:53 | | | | 6 | | | | Conwy | Abergele Slaters 5 | 5 Nov 06 |
| 10K | 35:25 | | | | 5 | | | | Mold | Flintshire 10km | 1 Oct 06 |
| 10K | 35:38 | | | | 2 | | | | Anglesey | Anglesey 10K & 5K | 24 Sep 06 |
| 10K | 38:00 | | | | 2 | | | | Gwynedd | Rhostryfan 10km | 3 May 06 |
| 10K | 39:01 | | | | 3 | | | | Denbigh | Denbigh 10km | 2 Jul 06 |
| 2005 U17 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:22 | | | | 1 | | | | Llandudno | GREAT ORME HILLY 5km | 17 Jul 05 |
| 10M | 58:19 | | | | 2 | | | | Llandudno | Llandudno 10mile | 13 Nov 05 |