| 2013 V40 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.96 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2012 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.76 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| SP4K | 9.42 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| SP4K | 8.44 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| DT1K | 20.77 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| DT1K | 16.48 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| HT4K | 21.81 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| HT4K | 21.78 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| JT600 | 26.15 | | | | 8 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| JT600 | 22.76 | | | | 6 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| JT600 | 21.74 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| JT600 | 21.70 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| JT600 | 19.67 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 2011 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.94 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| SP4K | 9.62 | | | | 5 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| SP4K | 9.53 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| SP4K | 9.09 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| SP4K | 9.02 | | | | 1 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| DT1K | 20.94 | | | | 1 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| DT1K | 18.10 | | | | 3 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| DT1K | 17.54 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| DT1K | 17.22 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| HT4K | 18.77 | | | | 3 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| HT4K | 14.05 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| HT4K | 11.36 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| JT600 | 24.88 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| JT600 | 23.58 | | | | 5 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| JT600 | 22.48 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| JT600 | 22.30 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| JT600 | 21.53 | | | | 7 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| JT600 | 21.30 | | | | 3 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 1995 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 14.19 | i | | | 4 | | | | Haringey | SC | 21 Jan 95 |
| SP4K | 13.69 | | | | H | | | | Alhama de Murcia, ESP | IdPC | 20 May 95 |
| HepW | 5702 | OJ | | | 6 | | | | Alhama de Murcia, ESP | IdPC | 21 May 95 |
| 1994 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 13.62 | w | 4.4 | | 2 | | | | Bedford | JCf | 17 Sep 94 |
| LJ | 6.73 | | 1.6 | | 2 | | | | Victoria, CAN | Commonwealth Games | 27 Aug 94 |
| LJ | 6.54 | | 1.3 | | 3 | | | | Gateshead | GB vs USA | 20 Jul 94 |
| LJ | 6.51 | i | | | 1 | | | | Glasgow | vUSA | 12 Feb 94 |
| 1993 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.73 | | -0.7 | | 1 | | | | Alicante, ESP | vESP,FRA,ITA-23 | 7 Aug 93 |
| 1992 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 13.70 | | 0.6 | | 3 | | | | Crystal Palace | SC | 14 Jun 92 |
| LJ | 6.34 | | | | 3 | | | | Crystal Palace | TSB | 10 Jul 92 |
| 1991 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW | 8.5 | i | | | 1 | | | | Cosford | - | 14 Dec 91 |
| 100HW | 13.73 | | 0.4 | | 1H | | | | Thessaloniki, GRE | EJ | 10 Aug 91 |
| LJ | 6.71 | w | 2.9 | | 1 | | | | Espoo, FIN | vFIN,GER,URS-20 | 15 Jun 91 |
| LJ | 6.69 | w | 6.7 | | 2 | | | | Cardiff | UK | 9 Jun 91 |
| LJ | 6.63 | w | 2.4 | | 12 | Q | | | Tokyo, JPN | WC | 24 Aug 91 |
| LJ | 6.60 | w | 2.3 | | 1 | | | | Thessaloniki, GRE | EJ | 9 Aug 91 |
| LJ | 6.59 | | 1.5 | | - | Q | | | Tokyo, JPN | WC | 24 Aug 91 |
| LJ | 6.58 | | -0.6 | | * | | | | Cardiff | UK | 9 Jun 91 |
| LJ | 6.58 | | -0.3 | | * | | | | Thessaloniki, GRE | EJ | 9 Aug 91 |
| LJ | 6.56 | | 1.8 | | 1H | | | | Thessaloniki, GRE | EJ | 11 Aug 91 |
| LJ | 6.21 | i | | | 1 | | | | Cosford | IA | 2 Mar 91 |
| HepW | 5412 | OJ | | | 7 | | | | Thessaloniki, GRE | EJ | 11 Aug 91 |
| 1989 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.63 | | | | 1 | | | | Oxford | Oxon | 21 May 89 |
| HepW | 5496 | OJ | | | 4 | | | | Stoke | WAAA/vFRA-20 | 3 Sep 89 |
| HepW | 5451 | OJ | | | 1 | | | | Altdorf, SUI | vSUI,FRG-20 | 2 Jul 89 |
| 1988 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HepU17W | 5031 | OJ | | | 1 | | | | Birmingham | ES-17 | 18 Sep 88 |