| 2013 U23 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:29 | | | | 1 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 53 | 30 Mar 13 |
| ZXC | 22:45 | | | | 5 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 30:47 | | | | 1 | | | 1 | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 31:38 | | | | 2 | | | 1 | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 34:11 | | | | 3 | | | 1 | Wolverhampton | Staffordshire County Championships | 5 Jan 13 |
| ZXC | 35:40 | | | | 14 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.01 | | | | 4 | B | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 1:59.59 | | | | 1 | | | | Leicester | Midland U15/U17/U20 Championships | 15 Jul 12 |
| 800 | 2:01.3 | | | | 2 | A | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 800 | 2:04.01 | | | | 1 | h2 | | | Leicester | Midland U15/U17/U20 Championships | 15 Jul 12 |
| 1500 | 3:55.22 | | | | 3 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:56.37 | | | | 6 | h2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 3:57.68 | | | | 7 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:59.20 | | | | 12 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:59.95 | | | | 4 | G | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 3000 | 8:35.61 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 3000 | 8:51.58 | | | | 1 | | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 3000 | 8:54.34 | | | | 2 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| parkrun | 16:01 | | | | 1 | | | 1 | Walsall | Walsall Arboretum parkrun 5K Event 26 | 15 Sep 12 |
| ZXC | 19:18 | | | | 3 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 21:54 | | | | 34 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 26:35 | | | | 15 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 26:44 | | | | 16 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 26:54 | | | | 40 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 32:24 | | | | 32 | | | 6 | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 33:46 | | | | 29 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 33:56 | | | | 1 | | | 1 | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 35:12 | | | | 1 | | | 1 | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXCL | 9:07 | | | | 4 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 20:59 | | | | 1 | L1 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 2 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 800 | 1:59.0 | | | | 3 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 800 | 2:05.1 | | | | 2 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 1500 | 3:58.19 | | | | 11 | | | | Stretford | BMC Gold Standard Races | 17 May 11 |
| 1500 | 4:01.19 | | | | 8 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 4:01.77 | | | | 10 | h1 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:02.06 | | | | 12 | F | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:04.57 | | | | 3 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 1500 | 4:06.9 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 2 May 11 |
| 1500 | 4:08.76 | | | | 3 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 3000 | 8:50.58 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 9:02.4 | | | | 1 | | | | Stoke | Staffordshire County Schools Championships | 11 Jun 11 |
| 5000 | 16:21.0 | | | | 2 | | | | Stoke | Staffordshire AAA 5000m Championships | 3 Apr 11 |
| 2MMTL | 10:21 | | | | | L1 | | | Stafford | Shugborough Relays | 22 Jun 11 |
| 5.847KL | 19:02 | | | | 16 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 6.7KXC | 22:20 | | | | 51 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5MMT | 28:33 | | | | 5 | | | 2 | Hednesford | Staffs Knot 5 | 5 Aug 11 |
| 10K | 33:38 | | | | 4 | | | 2 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 11 |
| ZXC | 21:00 | | | | 1 | | | | Stoke | Staffordshire Schools' Championships | 5 Feb 11 |
| ZXC | 22:22 | | | | 37 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 26:03 | | | | 15 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 27:37 | | | | 41 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 33:36 | | | | 34 | | | 8 | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 34:27 | | | | 3 | | | 1 | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| ZXC | 35:54 | | | | 4 | | | 2 | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 36:50 | | | | 9 | | | 3 | Stafford Common | Brooks Staffordshire County Championships | 8 Jan 11 |
| ZXC | 38:05 | | | | 13 | | | 2 | Bournville | Birmingham League Division 2 | 12 Feb 11 |
| 2010 U20 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.0 | | | | 2 | A | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| 800 | 1:57.4 | | | | 2 | A | | | Cannock | Up and Running Midland League Division 4 | 3 Jul 10 |
| 1500 | 3:59.10 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 1500 | 4:02.37 | | | | 7 | h1 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 4:02.69 | | | | 6 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 4:04.70 | | | | 1 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 1500 | 4:05.27 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 3 May 10 |
| 1500 | 4:06.4 | | | | 1 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 3000 | 8:55.72 | | | | 11 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 3000 | 9:02.80 | | | | | 3 | | | Bournville | Birmingham Rowheath AC Open | 14 Jul 10 |
| 3000 | 9:06.2 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 3000 | 9:09.81 | | | | 1 | | | | Tipton | Tipton Games | 11 Apr 10 |
| 5.847KL | 19:50 | | | | 19 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 19:23 | | | | 66 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KXC | 20:18 | | | | 63 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10KMT | 35:22 | | | | 1 | | | 1 | Walsall | Walsall 10K | 26 Sep 10 |
| ZXC | 16:19 | | | | 1 | | | | Birmingham | West Midlands Young Athletes' League | 7 Mar 10 |
| ZXC | 17:27 | | | | 2 | | | | Nuneaton | West Midlands Young Athletes' League | 17 Jan 10 |
| ZXC | 20:54 | | | | 1 | | | | Stoke University | Staffordshire County Schools' Championships | 6 Feb 10 |
| ZXC | 21:22 | | | | 37 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 24:57 | | | | 8 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 25:35 | | | | 56 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 32:23 | | | | 9 | | | 1 | Severn | Birmingham League Division 2 | 4 Dec 10 |
| ZXC | 38:38 | | | | 6 | | | 3 | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 39:17 | | | | 10 | | | 1 | Leamington | Birmingham League Division 2 | 30 Oct 10 |
| 2009 U17 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.63 | | | | 3 | D | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 1500 | 4:08.94 | | | | 6 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:10.32 | | | | 7 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:10.44 | | | | 11 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 1500 | 4:10.59 | | | | 2 | B | | | Birmingham (Un) | BMC Regional Races | 4 May 09 |
| 1500 | 4:11.61 | | | | 4 | A | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 1500 | 4:12.7 | | | | 4 | A | | | Birmingham | Mason Trophy | 20 Jun 09 |
| 1500 | 4:14.64 | | | | 1 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 1500 | 4:14.9 | | | | 1 | | | | Stoke | Staffordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:15.7 | | | | 2 | A | | | Coventry | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 1500 | 4:15.9 | | | | 1 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 1500 | 4:16.92 | i | | | 2 | | | | Birmingham | Aviva England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 1500 | 4:17.4 | i | | | 1 | B | | | Birmingham | Midlands Schools Inter-County | 11 Feb 09 |
| 1500 | 4:18.4 | | | | 2 | A | | | Birmingham | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 1500 | 4:19.5 | | | | 2 | | | | Stoke | Staffordshire County Championships | 9 May 09 |
| 1500 | 4:21.7 | | | | 2 | | | | Stoke | City of Stoke AC Open | 19 Apr 09 |
| 3000 | 9:22.82 | | | | 6 | | | | Birmingham (Un) | BMC Regional Races | 22 Apr 09 |
| 3000 | 9:38.6 | | | | 3 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 5KMT | 16:27 | | | | 3 | | | | Shrewsbury | Severn Loop 5K | 27 Dec 09 |
| ZRDL | 12:24 | | | | 19 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 12:43 | | | | 5 | L1 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 15:54 | | | | 2 | | | 2 | Birmingham | West Midlands Young Athletes' League | 4 Oct 09 |
| ZXC | 17:00 | | | | 9 | | | | Birmingham | West Midland Young Athleets' League | 1 Mar 09 |
| ZXC | 17:38 | | | | 1 | | | | Aldersley | West Midlands Young Athletes' League | 8 Nov 09 |
| ZXC | 18:08 | | | | 3 | | | | Stoke | Staffordshire Schools Championships | 7 Feb 09 |
| ZXC | 18:31 | | | | 5 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 18:58 | | | | 2 | | | | Sandwell Valley | West Midlands Young Athletes' League | 6 Dec 09 |
| ZXC | 19:15 | | | | 75 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 20:08 | | | | 8 | | | | Sandwell Valley | Staffordshire County Championships | 10 Jan 09 |
| ZXC | 21:31 | | | | 27 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 U17 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.8 | | | | 4 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 1500 | 4:20.2 | | | | | | | | Birmingham | Mason Trophy | 21 Jun 08 |
| 1500 | 4:21.0 | | | | | | | | Stoke | Staffordshire Championships | 10 May 08 |
| 1500 | 4:21.5 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 1500 | 4:23.2 | | | | | | | | Cannock | Staffordshire Schools' Championships | 14 Jun 08 |
| 1500 | 4:23.9 | | | | | | | | Loughborough | UKA Young Athletes League Midland Premier | 4 May 08 |
| 1500 | 4:25.61 | | | | | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 24 May 08 |
| 1500 | 4:26.4 | i | | | | | | | Birmingham | Inter County Schools Match | 20 Feb 08 |
| 1500 | 4:26.44 | | | | | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 24 May 08 |
| 1500SC | 4:53.1 | | | | 1 | A | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| ZXC | 11:10 | | | | 4 | | | | Birmingham | West Midlands Young Athletes' League | 2 Mar 08 |
| ZXC | 12:34 | | | | 47 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:06 | | | | 3 | | | | Newcastle-under-Lyme | Staffordshire Championships | 5 Jan 08 |
| ZXC | 16:24 | | | | 18 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | NT | | | | 9 | | | | Stoke | Staffordshire Schools' Championships | 2 Feb 08 |
| ZXC | NT | | | | 16 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.4 | | | | 2 | B | | | Birmingham | Mason Trophy | 16 Jun 07 |
| 1500 | 4:28.5 | | | | 2 | | | | Cannock | Staffordshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:34.4 | | | | 2 | | | | Stoke | Staffordshire County Championships | 12 May 07 |
| ZXC | 10:49 | | | | 3 | | | 3 | Sutton Coldfield | West Midland Young Athletes' League | 14 Oct 07 |
| 2006 U15 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.0 | | | | | | | | Stoke | Staffordshire County Championships | 13 May 06 |