Alan O'Rawe

notify us of amends 
 
Club:Ilford
Gender:Male
Age Group:V75
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2017201620152014201320122011201020092008200720062005
7MW71:1782:4071:17
Mile10:34.410:34.4
MileW9:30.5111:03.710:54.939:58.9i9:30.519:58.82i
2000W11:54.111:54.1
3000W17:49.019:13.0419:31.3618:4918:2017:49.0
5000W30:22.130:22.132:22.8530:36.56
10000W68:47.7668:47.76
5KW29:5430:2830:2029:5429:56
5MW48:5252:0348:5249:47
EventPB2017201620152014201320122011201020092008200720062005
10KW63:3163:3166:5966:5267:01
HM2:28:372:28:37
HMW2:28:462:28:46
Mar5:45:515:45:51
50KW6:24:256:24:25

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2016 2017

2017 V75 Ilford
EventPerfPosVenueMeetingDate
MileW11:03.79SouthendSouthend-on-Sea AC Open28 Aug 17
2016 V70 Ilford
EventPerfPosVenueMeetingDate
MileW10:54.9314SouthendSouthend-on-Sea AC Open29 Aug 16
7MW82:40314Lee ValleyEnfield Open 7 (Inc Enfield League)12 Nov 16
2014 V70 Ilford
EventPerfPosVenueMeetingDate
Mile10:34.47SouthendSouthend Open Meeting25 Aug 14
2013 V70 Ilford
EventPerfPosVenueMeetingDate
MileW9:58.9i5Lee ValleyEastern Counties Championships inc Essex Championships10 Feb 13
MileW10:44.956SouthendSouthend-on-Sea Open26 Aug 13
5MW52:03252EnfieldEnfield League23 Feb 13
5MW56:10341Lee ValleyPat Furey Open Walks & Enfield League13 Apr 13
Mar6:12:465:45:5131188104LondonVirgin London Marathon21 Apr 13
2012 V70 Ilford
EventPerfPosVenueMeetingDate
MileW9:30.515SouthendSouthend-on-Sea AC Open27 Aug 12
5000W30:22.110HendonLondon Inter-Club Challenge16 Jun 12
5KW30:28152BexleyCambridge Harriers' Winter League27 Oct 12
5MW48:52153Lee ValleyEnfield Walking League28 Apr 12
5MW48:53212ValleyEnfield Walking League31 Mar 12
5MW49:54212MoultonMoulton Diamond Jubilee Walks2 Jun 12
5MW50:02232EnfieldFriendship Walks7 Aug 12
5MW50:18182Lee ValleyEnfield League21 Jan 12
10KW63:3115HillingdonUKA/RWA 10K Championships2 Sep 12
HM2:30:282:28:3713612SouthendSouthend Half Marathon10 Jun 12
HMW2:28:46112HillingdonEnfield Race League21 Jul 12
50KW6:24:2561ColchesterUKA/RWA National 50K Championships22 Sep 12
2011 V65 Ilford
EventPerfPosVenueMeetingDate
MileW9:58.82i5Lee ValleyEastern Counties & Essex Indoor Championships13 Mar 11
3000W19:13.0418Parliament HillLondon Inter Club Challenge23 Apr 11
3000W19:18.78i3Lee ValleyBMAF Championships27 Feb 11
3000W19:21.61i14Lee ValleyLondon U20/Senior Games30 Jan 11
3000W19:30.3920Lee ValleyLondon Inter Club Challenge16 Jul 11
5000W32:22.8515HendonLondon Inter Club Challenge11 Jun 11
5000W32:36.617WoodfordLondon Inter Club Challenge20 Aug 11
10000W68:47.765WoodfordEssex County Championships7 May 11
5KW30:208BexleyCambridge Harriers Winter Walks League3 Dec 11
5MW49:47243Lee ValleyEnfield League8 Oct 11
10KW66:5921Lugano, SUIEuropean Race Walk Permit Meeting20 Mar 11
10KW67:09193HillingdonEnfiled League 10K17 Sep 11
7MW71:17352EnfieldEnfield Open 712 Nov 11
ZXC48:53172Thorndon ParkSouth Essex Cross Country League16 Jan 11
2010 V65 Ilford
EventPerfPosVenueMeetingDate
3000W19:31.368WoodfordWoodford Green AC with Essex Ladies Open31 Aug 10
2009 V65 Ilford
EventPerfPosVenueMeetingDate
10KW66:52Lugano, SUIGran Premio Citta di Lugano8 Mar 09
2008 V65 Ilford
EventPerfPosVenueMeetingDate
3000W18:4921EnfieldEnfield & Haringey Race Walking League Race 412 Apr 08
3000W18:53.826WoodfordLondon Inter Club Challenge21 Jun 08
3000W19:10.02i12Clermont-Ferrand, FRAWorld Masters Indoor Championships19 Mar 08
10KW67:0178 2Clermont-Ferrand, FRAWorld Masters Indoor Championships22 Mar 08
2007 V65 Ilford
EventPerfPosVenueMeetingDate
2000W11:54.1450Lee ValleySCVAC League Herts & North Middlesex Division30 Apr 07
5KW29:5417BexleyCambridge Harriers Winter League10 Feb 07
5KW31:031BexleyCambridge Harriers Winter League20 Oct 07
5KW31:03151BexleyCambridge Harriers Winter League20 Oct 07
5KW31:0414BexleyCambridge Harriers Winter League10 Mar 07
2006 V60 Ilford
EventPerfPosVenueMeetingDate
3000W18:202EnfieldEnfield Walking League10 May 06
5KW29:5611HorshamAlf Palmer Memorial Walks17 Dec 06
5KW31:2915LeamingtonLeamington Spa Grand Prix of Race Walking17 Jun 06
2005 V60 Ilford
EventPerfPosVenueMeetingDate
3000W17:49.01ChelmsfordEASTERN VETS AC CHAMPIONSHIPS Chelmsford2 Jul 05
5000W30:36.562BirminghamBMAF Champs17 Jul 05
Total Performances: 51
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV70201416
3000WV65200811
3000WV6520119
3000WV60AT20
5000WV6520118
5000WV7020122
5000WV70AT10
5000WV60AT21
10000WV65AT17
10KWV7020126
10KWV70AT17
50KWV70AT6