| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:24 | c | | | 131 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10KMT | 47:53 | | | | 9 | | | | Bath | Bath Skyline 10K Series | 17 Feb 13 |
| 10KMT | 48:45 | | | | 11 | | | | Bath | Bath Skyline 10K Series | 20 Jan 13 |
| HMMT | 80:35 | | | 80:33 | 9 | | | | Coleford | Forest of Dean Half Marathon | 7 Apr 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 5 | | | | Ashton Court | Ashton Court parkrun 5K Event 53 | 5 May 12 |
| parkrun | 18:36 | | | | 4 | | | | Ashton Court | Ashton Court parkrun 5K Event 51 | 21 Apr 12 |
| parkrun | 18:41 | | | | 2 | | | | Ashton Court | Ashton Court parkrun 5K Event 68 | 25 Aug 12 |
| 10K | 36:07 | | | 36:00 | 75 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 36:33 | c | | | 88 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10KMT | 40:52 | | | | 2 | | | | Cheddar | Cheddar Gorge 10K | 17 Jun 12 |
| 10KMT | 41:06 | | | | 3 | | | | Bath | Roman 10K | 21 Jul 12 |
| 10KMT | 41:10 | | | | 7 | | | | Lacock | Lacock Abbey 10K | 11 Aug 12 |
| 10KMT | 42:32 | | | | 3 | | | | Bath | Bath Skyline 10K Series | 26 Feb 12 |
| 10KMT | 48:59 | | | | 8 | | | | Bath | Bath Skyline 10K Series | 16 Dec 12 |
| 10MMT | 65:38 | | | | 28 | | | | Weston-Super-Mare | Tough 10 Challenge | 19 Feb 12 |
| HM | 79:33 | c | | | 99 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HMMT | 82:35 | | | | 26 | | | | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| HMMT | 1:41:36 | | | | 1 | | | | Cheddar | Cheddar Gorge Half Marathon | 9 Sep 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 1 | | | | Ashton Court | Ashton Court parkrun 5K Event 32 | 10 Dec 11 |
| parkrun | 20:53 | | | | 25 | | | | Ashton Court | Ashton Court parkrun 5K Event 27 | 5 Nov 11 |
| 10K | 39:04 | c | | | 238 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 39:52 | | | 39:31 | 158 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 40:52 | | | 40:26 | 460 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10KMT | 44:18 | | | | 10 | | | | Bath | Bath Skyline 10K Series | 17 Dec 11 |
| HM | 86:33 | | | | 206 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:44 | | | 40:44 | | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| HM | 85:37 | | | | 264 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |