| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:06:02 | | | 3:06:02 | 1549 | | | | London | London Marathon | 23 Apr 06 |
| 2012 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:26 | | | | 46 | | | | Bushy Park | Bushy Park parkrun 5K Event 406 | 14 Apr 12 |
| 10K | 41:43 | | | 41:30 | 322 | | | 20 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| HM | 89:32 | | | 89:29 | 97 | | | 7 | Brentwood | Brentwood Half Marathon | 25 Mar 12 |
| ZXC | 36:04 | | | | 37 | | | 34 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 41:07 | | | | 125 | | | 43 | Basildon | Essex League | 15 Dec 12 |
| 2011 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 34 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 351 | 9 Apr 11 |
| 6KL | 23:42 | | | | 29 | L4 | | 11 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 31:15 | | | | 45 | | | 5 | Wix | Wix 5 | 16 Oct 11 |
| 10K | 39:26 | | | 39:23 | 34 | | | 3 | Greenhithe | Bluewater 10K | 5 Jun 11 |
| 10K | 39:33 | | | | 38 | | | 2 | Billericay | Billericay 10K | 6 Nov 11 |
| HM | 86:53 | | | 86:50 | 49 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 11 |
| HM | 89:34 | | | 89:29 | 99 | | | 6 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 15MMT | 1:44:16 | | | | 38 | | | 2 | Canvey Island | Benfleet 15 | 23 Jan 11 |
| Mar | 3:29:27 | | | 3:28:43 | 3775 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 36:54 | | | | 104 | | | 31 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 38:20 | | | | 30 | | | 25 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| 2010 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 45 | | | | Bushy Park | Bushy Park parkrun 5K Event 332 | 27 Nov 10 |
| HM | 83:32 | | | 83:26 | 31 | | | | Brentwood | Brentwood Half Marathon | 21 Mar 10 |
| Mar | 3:05:36 | | | 3:05:15 | 1449 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.02 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 1500 | 4:54.01 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 10:30.64 | | | | 7 | | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 5M | 30:29 | | | | 13 | | | 2 | Havering | Havering 90 Midweek 5 | 14 Jul 09 |
| 10K | 37:32 | | | 37:29 | 57 | | | 5 | Southend | Southend 10K Classic | 4 Oct 09 |
| HM | 86:34 | | | | 130 | | | 1 | Milton Keynes | Nike+ Milton Keynes Half Marathon | 8 Mar 09 |
| Mar | 3:04:08 | | | 3:04:08 | 1163 | | | 58 | London | London Marathon | 26 Apr 09 |
| 2007 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:34.56 | | | | 21 | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 10K | 37:37 | | | 37:37 | 50 | | | | Southend | Southend Classic 10K | 7 Oct 07 |
| HM | 82:41 | | | | 46 | | | 4 | Brentwood | Brentwood Half Marathon | 25 Mar 07 |
| 2006 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:16 | | | | 62 | | | 4 | Southend | Southend 10km | 8 Oct 06 |
| 2005 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 82:25 | | | | 28 | | | | Brentwood Half Marathon | Brentwood Half Marathon | 13 Mar 05 |