| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:54 | | | | 69 | | | | Trowbridge | Southwick Country parkrun 5K Event 87 | 27 Apr 13 |
| parkrun | 28:01 | | | | 50 | | | | Trowbridge | Southwick Country parkrun 5K Event 76 | 9 Feb 13 |
| parkrun | 29:20 | | | | 90 | | | | Trowbridge | Southwick Country parkrun 5K Event 83 | 30 Mar 13 |
| parkrun | 30:21 | | | | 69 | | | | Trowbridge | Southwick Country parkrun 5K Event 84 | 6 Apr 13 |
| parkrun | 31:10 | | | | 82 | | | | Trowbridge | Southwick Country parkrun 5K Event 71 | 5 Jan 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:51 | | | | 68 | | | | Trowbridge | Southwick Country parkrun 5K Event 61 | 27 Oct 12 |
| parkrun | 26:48 | | | | 48 | | | | Trowbridge | Southwick Country parkrun 5K Event 36 | 5 May 12 |
| parkrun | 26:50 | | | | 44 | | | | Trowbridge | Southwick Country parkrun 5K Event 41 | 9 Jun 12 |
| parkrun | 26:54 | | | | 27 | | | | Trowbridge | Southwick Country parkrun 5K Event 42 | 16 Jun 12 |
| parkrun | 26:56 | | | | 206 | | | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 118 | 17 Nov 12 |
| parkrun | 27:12 | | | | 35 | | | | Trowbridge | Southwick Country parkrun 5K Event 37 | 12 May 12 |
| parkrun | 28:06 | | | | 56 | | | | Trowbridge | Southwick Country parkrun 5K Event 51 | 18 Aug 12 |
| parkrun | 28:07 | | | | 99 | | | | Ashton Court | Ashton Court parkrun 5K Event 48 | 31 Mar 12 |
| parkrun | 28:14 | | | | 104 | | | | Ashton Court | Ashton Court parkrun 5K Event 60 | 23 Jun 12 |
| parkrun | 29:02 | | | | 33 | | | | Trowbridge | Southwick Country parkrun 5K Event 35 | 28 Apr 12 |
| parkrun | 29:46 | | | | 53 | | | | Trowbridge | Southwick Country parkrun 5K Event 68 | 15 Dec 12 |
| parkrun | 30:57 | | | | 63 | | | | Trowbridge | Southwick Country parkrun 5K Event 62 | 3 Nov 12 |
| parkrun | 31:39 | | | | 68 | | | | Trowbridge | Southwick Country parkrun 5K Event 57 | 29 Sep 12 |
| parkrun | 33:27 | | | | 76 | | | | Trowbridge | Southwick Country parkrun 5K Event 55 | 15 Sep 12 |
| 10K | 53:47 | c | | | 3722 | | | 259 | Bristol | Bristol 10K | 20 May 12 |
| HM | 2:20:55 | | | 2:15:30 | 7530 | | | 539 | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 2:27:58 | | | 2:18:47 | 10574 | | | 762 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| 2011 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:10 | | | | 128 | | | 12 | Bristol | Bridge Inn (Bristol) 5K Series | 29 Nov 11 |
| 5K | 26:16 | | | | 91 | | | 16 | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jul 11 |
| parkrun | 25:10 | | | | 54 | | | | Trowbridge | Southwick Country parkrun 5K Event 17 | 24 Dec 11 |
| parkrun | 27:01 | | | | 33 | | | | Trowbridge | Southwick Country parkrun 5K Event 1 | 3 Sep 11 |
| parkrun | 27:02 | | | | 39 | | | | Trowbridge | Southwick Country parkrun 5K Event 3 | 17 Sep 11 |
| parkrun | 27:38 | | | | 78 | | | | Ashton Court | Ashton Court parkrun 5K Event 7 | 11 Jun 11 |
| parkrun | 28:48 | | | | 46 | | | | Ashton Court | Ashton Court parkrun 5K Event 19 | 10 Sep 11 |
| parkrun | 29:29 | | | | 37 | | | | Trowbridge | Southwick Country parkrun 5K Event 4 | 24 Sep 11 |
| 10K | 56:25 | | | | 228 | | | 45 | Undy | Magor Marsh 10K | 31 Jul 11 |
| 10K | 56:33 | c | | | 4807 | | | 309 | Bristol | Bristol 10K | 15 May 11 |