Sara Flower

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Club:North Somerset
Gender:Female
Date of Birth:05/02/2000
Age Group:U17
County:Avon
Region:South West
Nation:Wales
Lead Coach:Steve Hollier

Best known performances
EventPB201420132012201120102009200820072006
10015.315.3
30051.351.3
6002:05.62:05.6
8002:34.72:40.32:34.72:36.72i2:46.3
12004:13.74:13.7
15005:21.535:22.25:21.535:42.4
300011:19.5311:19.53
60HU15W13.35i13.35i
70HU13W15.64/15.215.64/15.216.26
EventPB201420132012201120102009200820072006
75HU15W16.98/16.416.98/16.4
HJ1.171.171.08i
PV1.651.65
LJ4.184.183.52i3.27
SP3.25K5.375.375.18i
SP2.72K5.415.414.00
QuadU13W11601160947
PenU15W16631663
PenIU15W1303i1303i
EventPB201420132012201120102009200820072006
1M6:276:276:40
parkrun21:4121:41

Performances Submit
2010 2011 2012 2013 2014

2014 U15 North Somerset
EventPerfPosVenueMeetingDate
30051.36AMilton KeynesUK Youth Development U13/U15 League Division Midland Premier 222 Jun 14
8002:40.35AMilton KeynesUK Youth Development U13/U15 League Division Midland Premier 222 Jun 14
300011:19.531nsYeovilSouth West League Division 16 Jul 14
300011:22.25i6CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
300011:23.033ExeterSouth West League Division 17 Sep 14
3.863KL15:009L1Sutton ColdfieldMidland Young Athletes Road Relays20 Sep 14
3.863KL15:1722L2Sutton ParkERRA National Young Athlete Relays5 Oct 14
4KXC19:59130BirminghamInter County Championships8 Mar 14
5KL20:4417BristolAvon Road Relay Championships31 Aug 14
parkrun21:412511Ashton CourtAshton Court parkrun # 16028 Jun 14
ZXC11:48182Donington ParkEnglish Schools' Championships15 Mar 14
ZXC14:035BristolAvon County Schools' Championships18 Jan 14
ZXC18:4813Killerton HouseSouth West Inter-Counties Championships5 Jan 14
2013 U15 North Somerset
EventPerfPosVenueMeetingDate
10015.35BYeovilUK Youth Development U13/U15 League Division Midland West 11 Jun 13
8002:34.72ExeterSouth West League Division 17 Jul 13
8002:38.1632ExeterSouth West League Division 11 Sep 13
8002:41.106YateAvon County & West of England Open Championship25 May 13
8002:42.32PNewportWelsh Athletics Combined Events Championships15 Jun 13
8002:42.85AYateUK Youth Development U13/U15 League Division Midland West 113 Jul 13
15005:22.22BTelfordUK Youth Development U13/U15 League Division Midland West 122 Jun 13
15005:24.32BYeovilUK Youth Development U13/U15 League Division Midland West 11 Jun 13
15005:25.515ExeterSouth West League Division 212 May 13
75HU15W16.45BYateUK Youth Development U13/U15 League Division Midland West 113 Jul 13
75HU15W16.98-0.57YateAvon County & West of England Open Championship25 May 13
75HU15W17.15-4.6PNewportWelsh Athletics Combined Events Championships15 Jun 13
HJ1.17PNewportWelsh Athletics Combined Events Championships15 Jun 13
HJ1.154BTelfordUK Youth Development U13/U15 League Division Midland West 122 Jun 13
PV1.655ExeterSouth West League Division 17 Jul 13
PV1.556ExeterSouth West League Division 11 Sep 13
LJ4.18PNewportWelsh Athletics Combined Events Championships15 Jun 13
LJ3.922BTelfordUK Youth Development U13/U15 League Division Midland West 122 Jun 13
LJ3.708ExeterSouth West League Division 212 May 13
SP3.25K5.37PNewportWelsh Athletics Combined Events Championships15 Jun 13
PenU15W1663-NewportWelsh Athletics Combined Events Championships15 Jun 13
1MNAD5:548BristolBristol Road Miles14 Sep 13
ZXC10:436BreconGwent League2 Mar 13
ZXC11:1011BathGwent League9 Feb 13
ZXC11:266CrickhowellWelsh Championships16 Feb 13
ZXC12:208BictonSouth West Championships6 Jan 13
ZXC12:2885BirminghamInter Counties Championships9 Mar 13
ZXC12:54202Catton HallEnglish Schools' Championships16 Mar 13
ZXC13:5321BristolSouth West Schools' Championships2 Feb 13
ZXC14:1111BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC16:3717PontypoolGwent League19 Oct 13
ZXC20:3612BridgendGwent League10 Nov 13
2012 U13 North Somerset
EventPerfPosVenueMeetingDate
8002:36.72i4CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
8002:38.54YateAvon League10 Jun 12
8002:40.01i2h4CardiffWelsh U13/U15/Senior Championships21 Jan 12
8002:40.53AYeovilMcCain Young Athletes' League Division Midland 1SW20 May 12
8002:41.85i3CardiffWelsh U13/U15/Senior Championships21 Jan 12
8002:44.792YateAvon Schools' Championships16 Jun 12
8002:47.04QNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
8002:50.43iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
12004:13.72ABathMcCain Young Athletes' League Division Midland 1SW6 May 12
15005:21.537ExeterEngland Athletics South West Championships & Inter Counties15 Jul 12
15005:23.786CardiffWelsh Championships4 Jun 12
15005:24.573YateAvon & West Of England Open Track & Field Championships12 May 12
15005:30.14BrauntonSouth West League Division 28 Jul 12
15005:32.32YateAvon League15 Apr 12
60HU15W13.35iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
70HU13W15.23StreetMendip AC Open28 Jun 12
70HU13W15.49BrauntonSouth West League Division 28 Jul 12
70HU13W15.64-3.1QNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
HJ1.08iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
LJ3.52iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
LJ3.353BYeovilMcCain Young Athletes' League Division Midland 1SW20 May 12
LJ3.34-3.7QNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
LJ3.2715BrauntonSouth West League Division 28 Jul 12
SP3.25K5.18iPCardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
SP2.72K5.416NeathNeath Open inc Welsh 3000m Championships15 Aug 12
SP2.72K5.167YateAvon & West Of England Open Track & Field Championships12 May 12
SP2.72K5.11QNewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
SP2.72K4.965StreetMendip AC Open28 Jun 12
QuadU13W11608NewportWelsh AA & Welsh Schools Combined Events Championships30 Jun 12
PenIU15W1303i1912CardiffWelsh Athletics & Welsh Schools Combined Events4 Nov 12
ZXC7:123ExeterSouth West Schools' Inter Counties4 Feb 12
ZXC9:494BristolGwent League3 Mar 12
ZXC10:3513BreconGwent League10 Nov 12
ZXC11:2410BathTri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
ZXC11:3613BristolGwent League1 Dec 12
ZXC12:1679BirminghamInter Counties Championships10 Mar 12
ZXC12:246BictonSouth West Inter Counties Championships8 Jan 12
ZXC12:2910BridgendGwent League21 Oct 12
2011 U13 North Somerset
EventPerfPosVenueMeetingDate
6002:05.66Stoke GiffordAvon AA Open22 Jun 11
8002:46.39Exeter South West League Division 129 May 11
8002:48.836h2CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
8002:52.70i6h1CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
8002:52.95YateAvon County Championships (inc West of England Championships & Wiltshire Championships14 May 11
8002:56.38QNewportWelsh Schools' Combined Event Championships25 Jun 11
15005:42.410ExeterSouth West League Division 13 Jul 11
15005:57.38ExeterSouth West League Division 117 Apr 11
70HU13W16.26-2.9QNewportWelsh Schools' Combined Event Championships25 Jun 11
70HU13W16.736YateAvon County Championships (inc West of England Championships & Wiltshire Championships14 May 11
LJ3.271.4QNewportWelsh Schools' Combined Event Championships25 Jun 11
LJ3.145YateAvon County Championships (inc West of England Championships & Wiltshire Championships14 May 11
LJ3.128Stoke GiffordAvon AA Open22 Jun 11
SP2.72K4.00QNewportWelsh Schools' Combined Event Championships25 Jun 11
SP2.72K3.6011ExeterSouth West League Division 117 Apr 11
QuadU13W94717NewportWelsh Schools' Combined Event Championships25 Jun 11
1M6:275BristolBristol Mile Races10 Sep 11
ZXC4:334GloucesterGloucestershire League5 Feb 11
ZXC5:375SwanseaGwent League13 Mar 11
ZXC9:424CheltenhamGloucestershire League10 Dec 11
ZXC11:085Bath UniversityTri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
ZXC11:114Guiting PowerGloucestershire League8 Oct 11
ZXC11:348BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC15:377GloucesterGloucestershire League5 Nov 11
2010 U11 North Somerset
EventPerfPosVenueMeetingDate
1M6:403BristolBristol Mile4 Sep 10
ZXC5:393CheltenhamGloucestershire League20 Nov 10
ZXC5:526Guiting PowerGloucestershire League9 Oct 10
ZXC6:444GloucesterGloucestershire League11 Dec 10
Total Performances: 111
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU13201214
800U132012204
800U152013620
1200U132012134
1500U132011303
1500U132012116
1500U152013533
3000iU1520146
3000iALL2014107
3000U15201470
3000ALL2014775
1MU1120102
1MU13201011
1MALL201174
1MU1320117
parkrunU152014290
parkrunALL20143216