Athlete Profile

Zak Curran

Club:	Windsor Slough Eton & Hounslow
Gender:	Male
Date of Birth:	17/12/1993
Age Group:	U23
County:	Surrey
Region:	South East
Nation:	England

Lead Coach:

Conrad Milton

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Domestic Championships Record
2012 - Aviva English Schools Championships 800m gold. Aviva England Athletics U20 Championships & World Trials 800m silver. Loughborough International A Race 800m 2nd. Aviva Olympic Trials & UK Championships 800m 7th ht
2011 - Aviva English Schools Championships 800m silver. Aviva U20 Championships (inc European Trials) 800m 6th. National Junior League National Final 800m gold
2010 - Aviva English Schools' Championships 800m 7th. Southern Counties U17 Championships 800m silver. Southern U17 Inter County Match 800m gold. McCain UK Young Athletes League Main Final 800m gold

Noteworthy performances
Zak is the fastest U20 middle distance athlete in the UK over the 400m clocking a time of 47.88 in 2012

zak.curran@ntlworld.com

Best known performances

Event	PB	2013	2012	2011	2010	2009	2008	2007	2006
100	14.3								14.3
200	23.12		23.36	23.12
400	47.88	48.90	47.88	49.17	49.74	53.84/52.7	58.0	58.34
800	1:49.15	1:49.48	1:49.15	1:51.81	1:54.32	1:58.26	2:07.55	2:14.27	2:26.15
1500	4:00.63		4:00.63		4:07.30	4:15.8	4:23.56	4:36.8
400HU17M	72.97/61.6				61.6	72.97/66.0
1500SC	5:00.3					5:00.3
HJ	1.40					1.40			1.25
LJ	4.27								4.27
Event	PB	2013	2012	2011	2010	2009	2008	2007	2006
SP5K	6.25				6.25
DT1.5K	17.97				17.97
JT800	28.85			28.85
parkrun	16:05	16:33	16:32	16:05	17:32		19:21

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013

2013 U23 Windsor Slough Eton & Hounslow
Event	Perf			Pos			Venue	Meeting	Date
400	48.90			2	4		Watford	Watford Open Graded Meeting	15 May 13
400	49.05			1	A		Kingston	Kinnaird & Sward Trophies	27 Apr 13
400	1:55.00			8	A		Wormwood Scrubs	British Athletics League Division 1	8 Jun 13
800	1:49.48			2			Kingston	Surrey County Championships	25 May 13
800	1:49.92			3			Loughborough	Loughborough International	19 May 13
800	1:51.10	i		5	A1		Lee Valley	London U20/Senior Games	27 Jan 13
800	1:53.28	i		4	h4		Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
800	1:54.22			2	A		Cardiff	British Athletics League Division 1	11 May 13
parkrun	16:33			1		1	Bushy Park	Bushy Park parkrun 5K Event 446	12 Jan 13
ZXC	27:18			12		6	Croydon	Surrey County Championships	5 Jan 13
2012 U20 Windsor Slough Eton & Hounslow
Event	Perf			Pos			Venue	Meeting	Date
200	23.36		0.0	6	B		Lee Valley	National Junior Athletic League Southern Premier Division	24 Jun 12
400	47.88			1	1		Woking	Woking AC Evening Open	1 Aug 12
400	48.71			1	A		Bromley	National Junior Athletic League Southern Premier Division	22 Jul 12
400	48.8			1	A		Eton	Southern Men's League Division 1	5 May 12
400	49.4			1	A		Lee Valley	National Junior Athletic League Southern Premier Division	24 Jun 12
800	1:49.15			3	B		Solihull	BMC Grand Prix	21 Jul 12
800	1:50.35			1	C		Watford	BMC Grand Prix	9 Jun 12
800	1:50.45			2	A		Eton	British Athletics League Division 1	18 Aug 12
800	1:50.82			1	15		Watford	Watford Open Graded Meeting	2 May 12
800	1:51.0			2	A		Loughborough	Loughborough International	20 May 12
800	1:51.06			1	A		Hendon	British Athletics League Division 1	28 Jul 12
800	1:51.34			3	A		Lee Valley	British Athletics League Division 1	27 May 12
800	1:52.30			1			Gateshead	Aviva English Schools' Championships	7 Jul 12
800	1:52.48			2			Bedford	Aviva England Athletics U20/U23 Championships	17 Jun 12
800	1:53.38			1	A		Kingston	Kinnaird & Sward Trophies	21 Apr 12
800	1:53.51			1			Kingston	Surrey County Championships	13 May 12
800	1:53.99			7	h3		Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
800	1:54.75			2	h1		Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
800	1:54.85			1	h3		Gateshead	Aviva English Schools' Championships	6 Jul 12
800	1:55.82			1	A		Hendon	National Junior Athletic League Southern Premier Division	12 Aug 12
1500	4:00.63			13	A		Watford	BMC Gold Standard Races	22 Aug 12
1500	4:02.41	i		4			Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	4:03.74			2	B		Eton	National Junior Athletic League Southern Premier Division	29 Apr 12
parkrun	16:32			3		1	Bushy Park	Bushy Park parkrun 5K Event 435	10 Nov 12
ZXC	21:33			6			Dorking	Surrey County Championships	7 Jan 12
ZXC	28:38			116			Birmingham	Inter Counties Championships	10 Mar 12
ZXC	29:23			30		5	Slough	Apex Sports Chiltern League	1 Dec 12
2011 U20 Windsor Slough Eton & Hounslow
Event	Perf			Pos			Venue	Meeting	Date
200	23.12		-0.9	8	A		Basildon	National Junior League Southern Premier Division	10 Jul 11
400	49.17			1	4		Watford	Watford Open	15 Jun 11
400	49.50			3	A		Basildon	National Junior League Southern Premier Division	10 Jul 11
400	49.73			1	B		Chelmsford	National Junior League Southern Premier Division	29 May 11
400	49.74			1	B		Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
400	49.92			4	B		Gateshead	British Athletics League 1	13 Aug 11
400	50.88			6	B		Hendon	British Athletics League Division 1	4 Jun 11
800	1:51.81			2			Gateshead	English Schools' Championships	2 Jul 11
800	1:51.95			2	h3		Gateshead	English Schools' Championships	1 Jul 11
800	1:52.02			2			Eton	Jo Smith Cup	7 May 11
800	1:52.11			6			Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
800	1:53.37			4	A		Hendon	British Athletics League Division 1	4 Jun 11
800	1:53.46			2	h3		Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
800	1:54.14			1	A		Bromley	National Junior League Southern Premier Division	24 Jul 11
800	1:54.23			4	A		Gateshead	British Athletics League 1	13 Aug 11
800	1:54.93			1			Kingston	Surrey County Championships	15 May 11
800	1:55.34			1	A		Derby	National Junior League National Final	11 Sep 11
800	1:56.06			1	A		Eton	National Junior League Southern Premier Division	1 May 11
800	1:56.23			1			Kingston	Surrey County Schools' Championships	11 Jun 11
800	1:56.31			1	A		Kingston	Sward & Kinnaird Trophies	23 Apr 11
800	2:00.88			1	h2		Kingston	Surrey County Championships	15 May 11
JT800	28.85			5	B		Chelmsford	National Junior League Southern Premier Division	29 May 11
parkrun	16:05			1		1	Bushy Park	Bushy Park parkrun 5K Event 378	15 Oct 11
parkrun	16:28			1		1	Bushy Park	Bushy Park parkrun 5K Event 382	12 Nov 11
parkrun	17:00			1		1	Bedfont	Bedfont parkrun 5K Event 92	5 Mar 11
parkrun	17:17			3		1	Bushy Park	Bushy Park parkrun 5K Event 345	26 Feb 11
ZXC	21:15			20			Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	23:47			100			Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	25:15			8			Reigate Priory	Surrey County Schools Championships	22 Jan 11
ZXC	26:56			43			Reading	South East Schools' Inter-Counties Championships	5 Feb 11
ZXC	27:28			123			Alton Towers	English National Championships	19 Feb 11
ZXC	28:30			11			Lloyd Park	Surrey County Championships	8 Jan 11
ZXCL	9:51			46	L1		Mansfield	Saucony ECCA Relays	5 Nov 11
ZXCL	11:49			3	L3		Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2010 U17 Windsor Slough Eton & Hounslow
Event	Perf			Pos			Venue	Meeting	Date
400	49.74			1	1		Woking	Woking Evening Open	4 Aug 10
400	50.90			1	Inv		Eton	National Junior Athletic League Southern Premier	23 May 10
400	50.97			2			Kingston	Surrey County Championships	9 May 10
400	51.5			1	ns		Eton	Alder Valley Boys' League	25 Apr 10
400	52.12			3	h2		Kingston	Surrey County Championships	9 May 10
800	1:54.32			2			Ashford	Southern Counties U15/U17 Championships	30 May 10
800	1:55.67			2	s1		Birmingham	Aviva English Schools' Championships	9 Jul 10
800	1:56.2			1	A		Stevenage	Southern U17 Inter County Match	8 Aug 10
800	1:56.97			1			Kingston	Surrey County Championships	8 May 10
800	1:57.5			2	A		Horsham	South East Schools Inter Counties Match	19 Jun 10
800	1:57.71			5	A		Woodford	National Junior Athletic League Southern Premier	27 Jun 10
800	1:57.87			1	A		Hendon	McCain UK Young Athletes League Southern Final	1 Aug 10
800	1:59.0			1	A		Eton	Alder Valley Boys' League	25 Apr 10
800	1:59.24			1	s2		Ashford	Southern Counties U15/U17 Championships	29 May 10
800	1:59.33			1	A		Sportcity	McCain UK Young Athletes League - Main Final	5 Sep 10
800	1:59.46			1			Hendon	McCain UK Young Athletes League Southern Premier W	16 May 10
800	1:59.61			2	h3		Birmingham	Aviva English Schools' Championships	9 Jul 10
800	2:00.18			1			Kingston	Surrey Schools Championships	12 Jun 10
800	2:00.25			7			Birmingham	Aviva English Schools' Championships	10 Jul 10
800	2:01.1			1			Eton	McCain UK Young Athletes League Southern Premier W	2 May 10
800	2:01.25			1	ns		Hendon	National Junior Athletic League Southern Premier	18 Apr 10
800	2:02.82			1	h4		Ashford	Southern Counties U15/U17 Championships	29 May 10
800	2:06.96			1	h1		Kingston	Surrey County Championships	8 May 10
800	2:07.09	i		3	h2		Lee Valley	SEAA Indoor Championships	10 Jan 10
800	2:07.96			1	h1		Kingston	Surrey Schools Championships	12 Jun 10
1500	4:07.30			2	1		Watford	Watford Graded Open	28 Jul 10
1500	4:09.93			3	13		Watford	Watford Graded Open	2 Jun 10
1500	4:17.0			1	A		Harrow	McCain UK Young Athletes League Southern Premier W - Match B	20 Jun 10
1500	4:17.87			1	B		Hendon	McCain UK Young Athletes League Southern Final	1 Aug 10
1500	4:19.42			3	A		Sportcity	McCain UK Young Athletes League - Main Final	5 Sep 10
1500	4:19.51			2			Hendon	McCain UK Young Athletes League Southern Premier W - Match B	18 Jul 10
400HU17M	61.6			1	A		Basingstoke	Alder Valley Boys' League Final - Trophy and Non-Scoring	29 Aug 10
SP5K	6.25			6			Eton	McCain UK Young Athletes League Southern Premier W	2 May 10
DT1.5K	17.97			4	A		Harrow	McCain UK Young Athletes League Southern Premier W - Match B	20 Jun 10
DT1.5K	12.39			6			Hendon	McCain UK Young Athletes League Southern Premier W	16 May 10
3.851KL	13:03			31	L1		Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
parkrun	17:32			11			Bushy Park	Bushy Park parkrun 5K Event 329	6 Nov 10
parkrun	18:57			33			Bushy Park	Bushy Park parkrun 5K Event 285	2 Jan 10
ZXC	19:50			15			Shuttleworth	Apex Sports Chiltern League	16 Jan 10
ZXC	20:26			6			Reigate	Surrey County Schools' Championships	23 Jan 10
ZXC	21:35			12			Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	22:35			15			Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	23:23			171			Leeds	English National Championships	27 Feb 10
ZXC	23:26			83			Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 U17 Windsor Slough Eton & Hounslow
Event	Perf			Pos			Venue	Meeting	Date
400	52.7			3	B		Harrow	Southern Men's League Division 2	27 Jun 09
400	53.8			2	B		Reading	McCain UK Young Athletes League Southern Premier	17 May 09
400	53.84			3			Kingston	Surrey County Championships	10 May 09
400	54.7			2	A		Bracknell	Vickery's Alder Valley Boys League Final - Trophy	30 Aug 09
800	1:58.26			1	O		Watford	Watford Open Graded Meeting	1 Jul 09
800	1:58.59			2			Kingston	Surrey Schools Championships	13 Jun 09
800	1:59.92			3	h2		Sheffield	Aviva English Schools Championships	10 Jul 09
800	2:01.48			3	A		Birmingham	McCain National Young Athletes League National Final	6 Sep 09
800	2:01.5			2	B		Southampton	South East Schools Inter Counties	20 Jun 09
800	2:01.89			3	h3		Kingston	Surrey County Championships	9 May 09
800	2:02.65			6	s2		Sheffield	Aviva English Schools Championships	10 Jul 09
800	2:03.93			5	13		Watford	Watford Open Graded Meeting	3 Jun 09
800	2:04.97			4	h3		Ashford	Southern Counties U15 & U17 Championships	23 May 09
800	2:06.12			2	h1		Kingston	Surrey Schools Championships	13 Jun 09
800	2:08.7			2			Bracknell	Bracknell Young Athletes' Open	28 Mar 09
800	2:09.1			1	B		Reading	McCain UK Young Athletes League Southern Premier	17 May 09
800	2:09.2			3			Basingstoke	Basingstoke Young Athletes' Open	4 Apr 09
1500	4:15.8			3	B		Bromley	National Junior Athletic League Southern Premier	26 Jul 09
1500	4:17.95			4	B		Derby	National Junior League Final	13 Sep 09
1500	4:20.9			3			Eton	Vickery's Alder Valley Boys League	26 Apr 09
1500	4:24.0			3	A		Southampton	McCain UK Young Athletes League Southern Premier	3 May 09
1500	4:29.95			1	A		Woodford	McCain UK Young Athletes League Southern Premier	19 Jul 09
400HU17M	66.0			2	A		Norwich	McCain UK Young Athletes League Southern Premier	31 May 09
400HU17M	72.97			7	B		Birmingham	McCain National Young Athletes League National Final	6 Sep 09
1500SC	5:00.3			1	B		Eton	McCain UK Young Athletes League Southern Premier	21 Jun 09
1500SC	5:01.9			1	B		Norwich	McCain UK Young Athletes League Southern Premier	31 May 09
HJ	1.40			2	B		Norwich	McCain UK Young Athletes League Southern Premier	31 May 09
ZRDL	13:38			41	L1		Aldershot	Southern Counties Young Athletes' Relays	26 Sep 09
2008 U15 Woking
Event	Perf			Pos			Venue	Meeting	Date
400	58.0						Salisbury	Wessex Young Athletes' League	27 Jul 08
400	59.5						Yeovil	UKA Young Athletes League Southern 1W	18 May 08
800	2:07.55			2	11		Watford	Watford Harriers Open Graded Meeting	30 Jul 08
800	2:09.39			1			Woking	Woking Young Athletes Open	7 Sep 08
800	2:09.8			1			Bracknell	Bracknell AC Young Athletes' Open	29 Mar 08
800	2:13.5						Hillingdon	UKA Young Athletes League Southern 1W	4 May 08
800	2:13.91						Kingston	Surrey Championships	11 May 08
800	2:20.50						Kingston	Surrey Championships	11 May 08
1500	4:23.56			3	h1		Woking	Woking AC Evening Open	6 Aug 08
1500	4:31.2			3			Crystal Palace	Hercules Wimbledon Young Athletes' Meeting	14 Sep 08
1500	4:33.04			2			Walton	Walton AC Open	20 Apr 08
1500	4:40.8						Salisbury	Wessex Young Athletes' League	27 Jul 08
1500	4:41.7						Bracknell	UKA Young Athletes League Southern 1W	1 Jun 08
1500	4:50.6						Bournemouth	Wessex Young Athletes' League	13 Jul 08
parkrun	19:21			18			Bushy Park	Bushy Park parkrun 5K Event 176	1 Jan 08
ZXC	16.39			14			Croydon	Surrey Championships	5 Jan 08
ZXC	12:56			3			Wimbledon Common	Surrey Men's League Division 2	11 Oct 08
ZXC	13:28			1			Frimley	Camberley Team Trophy	16 Nov 08
ZXC	17:10			6			Reigate	Holly Run	14 Dec 08
2007 U15 Woking
Event	Perf			Pos			Venue	Meeting	Date
400	58.34						Woking	Woking AC Evening Open	8 Aug 07
800	2:14.27						Watford	Watford Open Graded Meeting	25 Jul 07
800	2:14.6						Andover	Wessex Young Athletes' League	8 Jul 07
800	2:16.06						Woking	Woking AC Young Athletes' Open Championship	2 Sep 07
800	2:16.16						Woking	Woking AC Young Athletes' Open Championship	2 Sep 07
800	2:18.4						Eton	Wessex Young Athletes' League	10 Jun 07
800	2:18.5						Haringey	UKA Young Athletes League Southern 2S	20 May 07
800	2:21.0						Uxbridge	YAL Southern 2 S	6 May 07
800	2:21.42						Kingston	Surrey County Championships	13 May 07
1500	4:36.8						Woking	UKA Young Athletes League Southern 2S	22 Jul 07
1500	4:44.8						Sandown IOW	Wessex Young Athletes Cup Final	29 Jul 07
1500	4:48.9						Uxbridge	YAL Southern 2 S	3 Jun 07
1500	4:50.5						Watford	Watford Open Graded Meeting	18 Apr 07
1500	4:52.00						Kingston	Surrey County Championships	12 May 07
1500	4:53.7						Woking	Wessex Young Athletes' League	22 Apr 07
2006 U13 Woking
Event	Perf			Pos			Venue	Meeting	Date
100	14.3						Bournemouth	Wessex Young Athletes League Festival	6 Aug 06
800	2:26.15			3			Woking	Woking Open Meeting	3 Sep 06
HJ	1.25						Southampton		25 Jun 06
LJ	4.27						Bournemouth	Wessex Young Athletes League Festival	6 Aug 06

Total Performances: 181

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
200	ALL	2011	772
200	U20	2011	201
200	ALL	2012	945
200	U20	2012	285
400	U17	2009	167
400	ALL	2009	1002
400	ALL	2010	221
400	U17	2010	13
400	ALL	2011	147
400	U20	2011	30
400	ALL	2012	44
400	U20	2012	6
400	U23	2013	29
400	ALL	2013	98
800i	U17	2010	46
800i	U23	2013	4
800i	ALL	2013	19
800	U13	2006	94
800	U15	2008	67
800	U17	2009	42
800	ALL	2009	505
800	ALL	2010	222
800	U17	2010	11
800	U20	2011	21
800	ALL	2011	107
800	ALL	2012	25
800	U20	2012	5
800	U23	2013	5
800	ALL	2013	24
800	U20	AT	65
1500i	ALL	2012	86
1500i	U20	2012	18
1500	U15	2008	50
1500	U17	2009	120
1500	ALL	2009	991
1500	ALL	2010	611
1500	U17	2010	50
1500	U20	2012	101
1500	ALL	2012	436
1500i	ALL	2012	65
400HU17M	U17	2010	81
1500SC	U17	2009	84
parkrun	U15	2008	40
parkrun	U17	2010	55
parkrun	ALL	2010	1001
parkrun	U17	2011	55
parkrun	ALL	2011	209
parkrun	U20	2011	33
parkrun	U20	2012	75
parkrun	ALL	2012	589
parkrun	ALL	2013	365
parkrun	U20	2013	31
parkrun	ALL	AT	597
parkrun	U17	AT	168
parkrun	U20	AT	91