| 2013 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.47 | | | | 2 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500 | 4:30.40 | | | | 5 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:40.21 | | | | 1 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 3000 | 9:57.97 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| ZXC | 12:47 | | | | 2 | | | 2 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 17:08 | | | | 11 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 18:14 | | | | 3 | | | | Almarez, ESP | Gran Premio Cáceres de Campo a Través | 10 Feb 13 |
| ZXC | 21:25 | | | | 13 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 23:03 | | | | 8 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 24:34 | | | | 1 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.38 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 2:14.4 | | | | 4 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 1500 | 4:28.37 | | | | 2 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:30.01 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:31.38 | | | | 4 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 1500 | 4:32.25 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:35.80 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 1500 | 4:36.41 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:37.71 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 4:38.39 | | | | 2 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 1500 | 4:43.04 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 3000 | 9:54.32 | | | | 7 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 9:58.19 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3000 | 9:58.38 | | | | 29 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3.851KL | 14:01 | | | | 12 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3M | 17:21 | | | | 9 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 14:44 | | | | 1 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 16:06 | | | | 11 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 16:29 | | | | 20 | | | 14 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:38 | | | | 15 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 20:17 | | | | 34 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 20:23 | | | | 40 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:11 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 23:17 | | | | 5 | | | 2 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| 2011 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.05 | | | | 4 | D | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 2:14.68 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 2:15.9 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 1500 | 4:33.31 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 4:35.26 | | | | 3 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 4:36.10 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:36.6 | | | | 1 | A | | | Watford | National Junior League Thames Division | 29 May 11 |
| 1500 | 4:36.6 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:37.40 | | | | 5 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 1500 | 4:38.10 | | | | 3 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:40.77 | | | | 1 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 1500 | 4:41.3 | | | | 8 | 1 | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 1500 | 4:41.80 | | | | 3 | h1 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:42.30 | | | | 1 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 3000 | 9:58.74 | | | | 19 | 1 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 10:06.36 | | | | 2 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 5KNAD | 18:05 | | | | 18 | | 1 | 1 | Abbots Langley | Abbots Langley Tough 5K | 2 Oct 11 |
| ZXC | 13:20 | | | | 12 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 15:09 | | | | 3 | | | 3 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 16:20 | | | | 1 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 17:23 | | | | 4 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 20:32 | | | | 23 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 22:52 | | | | 52 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 25:45 | | | | 1 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXCL | 9:28 | | | | 17 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.5 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 400 | 62.9 | | | | 2 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 800 | 2:14.20 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 800 | 2:14.86 | | | | 4 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:15.49 | | | | 2 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:17.1 | | | | 2 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 800 | 2:17.78 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:19.9 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 4:32.78 | | | | 3 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 1500 | 4:39.40 | | | | 1 | h1 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 4:42.8 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 4:43.48 | | | | 3 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:45.65 | | | | 2 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:49.52 | | | | 4 | B | | | Woodford Green | BMC Regional Races | 19 Jun 10 |
| 1500 | 4:51.71 | | | | 2 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 1500 | 4:51.73 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 1500 | 4:52.0 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | 4:58.25 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 3000 | 10:10.11 | | | | 11 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000 | 11:09.6 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| LJ | 4.02 | | | | 2 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 4KXC | 16:25 | | | | 41 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 14:14 | | | | 24 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 15:40 | | | | 1 | | | 1 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 15:58 | | | | 1 | | | 1 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 16:20 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 16:43 | | | | 41 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 18:20 | | | | 7 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 18:37 | | | | 2 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXC | 22:53 | | | | 1 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| 2009 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.25 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 300 | 45.2 | | | | 2 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 400 | 61.64 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 800 | 2:25.2 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 800 | 2:26.3 | | | | 1 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 1500 | 4:40.34 | | | | 6 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 1500 | 4:43.88 | | | | 4 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:49.67 | | | | 2 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:50.1 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:51.57 | | | | 6 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:52.45 | | | | 3 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 4:52.6 | | | | 1 | A | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 1500 | 4:52.97 | | | | 3 | h3 | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 1500 | 4:55.2 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 1500 | 4:57.9 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:58.8 | | | | 1 | A | | | Erith | McCain UK Young Athletes League Southern One East Match 2 | 17 May 09 |
| 1500 | 5:03.75 | | | | 1 | A | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| 1500 | 5:04.8 | | | | 2 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 3000 | 10:41.65 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| ZXC | 15:04 | | | | 2 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 15:27 | | | | 5 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 16:08 | | | | 8 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 16:20 | | | | 3 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 16:35 | | | | 2 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 16:52 | | | | 66 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 19:57 | | | | 11 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| 2008 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.1 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 1500 | 5:02.4 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern 1E | 18 May 08 |
| 1500 | 5:02.58 | | | | 3 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 5:03.1 | | | | 2 | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 5:04.0 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 1500 | 5:05.9 | | | | 1 | A | | | Erith | UKA Young Athletes League Southern 1E | 4 May 08 |
| 1500 | 5:07.2 | | | | 2 | | | | Hoo | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| 1500 | 5:10.0 | | | | 2 | A | | | Stevenage | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 1500 | 5:15.1 | | | | | | | | Reading | Southern Womens League - Premier | 31 May 08 |
| 1500 | 5:15.5 | | | | | | | | Eton | Southern Womens League - Premier | 26 Apr 08 |
| ZXC | 12:58 | | | | 2 | | | 2 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 13:12 | | | | 3 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 14:08 | | | | 4 | | | 4 | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 14:22 | | | | 59 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 14:55 | | | | 137 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 16:40 | | | | 6 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 17:43 | | | | 7 | | | 5 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 17:57 | | | | 6 | | | 2 | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| 2007 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 22.9 | | | | | | | | Hastings | UKA Young Athletes League Southern 1E | 20 May 07 |
| 800 | 2:36.17 | | | | 3 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:37.8 | | | | 3 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 800 | 2:39.6 | | | | 4 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 800 | 2:41.3 | | | | | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:44.45 | | | | | | | | Kingston | Southern Under 13 Inter-Counties | 29 Jul 07 |
| 800 | 2:45.4 | | | | | | | | Stevenage | Hertfordshire County U13 Inter Team Challenge | 6 Jun 07 |
| 800 | 2:45.4 | | | | 1 | B | | | Stevenage | Hertfordshire County U13 Inter Team Challenge | 6 Jun 07 |
| 1200 | 4:09.7 | | | | 3 | | | | Hastings | UKA Young Athletes League Southern 1E | 20 May 07 |
| 1200 | 4:16.8 | | | | 2 | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 1500 | 5:33.5 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 1500 | 5:38.2 | | | | | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| LJ | 3.81 | | | | | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| 3KXC | 14:41 | | | | 7 | | | 7 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 11:31 | | | | 42 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 13:01 | | | | 6 | | | 6 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.8 | | | | | | | | Southampton | | 23 Jul 06 |
| 150 | 24.0 | | | | | | | | Southampton | | 23 Jul 06 |
| 800 | 2:47.6 | | | | | | | | Stoke Mandeville | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 1200 | 4:19.9 | | | | 2 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 5:40.2 | | | | | | | | Birmingham | IAPS National Championships | 2 Jul 06 |