| 2013 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:03.6 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 800 | 2:04.79 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:05.1 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:05.34 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 1500 | 4:27.3 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 1500 | 4:40.4 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 8.663KL | 31:31 | | | | 57 | L7 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 33:41 | | | | 63 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 35:38 | | | | 90 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 48:36 | | | | 48 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.16 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 800 | 2:06.02 | | | | 5 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 800 | 2:10.68 | | | | 3 | B | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| 1500 | 4:26.3 | | | | 2 | B | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 4:37.84 | | | | 4 | B | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| 110H | 21.6 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 110H | 22.5 | | | | 2 | B | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| 110H | 22.8 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 110H | 23.27 | | -1.8 | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400H | 62.48 | | | | 3 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400H | 62.7 | | | | 2 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| 400H | 62.9 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 63.5 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400H | 66.60 | | | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| parkrun | 17:39 | | | | 1 | | | | Slough | Black Park parkrun 5K Event 175 | 3 Nov 12 |
| 6KL | 22:00 | | | | 69 | L2 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 26:38 | | | | 22 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 36:19 | | | 36:19 | 195 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZXC | 27:30 | | | | 51 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 29:38 | | | | 28 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 29:57 | | | | 86 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 30:29 | | | | 102 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 31:26 | | | | 44 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 41:05 | | | | 109 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 45:22 | | | | 41 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXCL | 11:48 | | | | 2 | L4 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| ZXCL | 17:14 | | | | 9 | L4 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.97 | | | | 11 | 4 | | | Watford | Watford Open | 21 Sep 11 |
| 800 | 2:04.34 | | | | 8 | 9 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:08.2 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 800 | 2:11.2 | | | | 3 | B | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 4:14.72 | | | | 1 | 12 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:17.0 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 3000 | 9:26.4 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000 | 9:33.6 | | | | 2 | B | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 3000 | 9:41.5 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 5000 | 17:13.0 | | | | 1 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 5000 | 18:02.7 | | | | 4 | A | | | Andover | Southern Athletics League Division 2 | 30 Apr 11 |
| 400H | 61.0 | | | | 2 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 400H | 62.4 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| 400H | 65.0 | | | | 2 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 2000SC | TBC | | | | 3 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 3000SC | 10:59.2 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000SC | 11:00.4 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 6KL | 20:59 | | | | 36 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 30:19 | | | | 74 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |