Club: Harrow Gender: Male Date of Birth: 05/10/1974 Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1997 1996 1995 1994 1993 1992 1991 800 1:49.38 1:52.07 1:50.95 1:52.04 1:52.7 1:51.47 1:50.5 1:50.36 800 1:50.01 1:49.94 1:49.38 1:52.3 1:52.7 1500 3:41.2 3:43.97 3:43.55 3:45.32 3:49.5 3:43.42 3:42.58 3:41.36 1500 3:41.8 3:42.8 3:41.2 3:42.9 3:46.6 Mile 3:59.98 Mile 3:59.98 3000 8:24.66 3000 8:25.84 8:24.66 8:43.08 10K 31:43 31:43 10K HM 69:44 69:44 HM Mar 2:49:47 2:49:47 Mar

Performances	Submit
1991 1992 1993 1994 1995 1996 1997 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2008 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	18:49				11				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	28:07				1				Richmond Park	London Colleges League	29 Oct 08
ZXC	30:58				4				Halton	Chiltern League	8 Nov 08
2007 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
HM	69:44				13				Reading	Asics Reading Half Marathon	25 Mar 07
Mar	2:49:47				370		349		London	Flora London Marathon	22 Apr 07
2006 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.07				2				Kingston	British Athletics League National 2	1 Jul 06
800	1:52.58				6	C			Watford	BMC/Nike Grand Prix	10 Jun 06
800	1:53.51				2	h1			Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
800	1:53.8				3				Crawley	British Athletics League National 2	5 Aug 06
800	1:55.4				2				Abingdon	Southern Men's League Division 2	3 Jun 06
1500	3:43.97				11	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	3:50.08				11	h2			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
1500	3:56.2				2				Crawley	British Athletics League National 2	5 Aug 06
10K	31:43				6				Brighton	Brooks Brighton 10km inc South of England Championships	19 Nov 06
2005 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.95				3	C			Watford	BMC	11 Jun 05
800	1:52.22				3				Haringey	EIGHT-SIDED INTER-COUNTIES MATCH	14 Aug 05
800	1:52.4				1				Luton	Luton	20 Aug 05
800	1:53.0				1				Basingstoke	Basingstoke	21 May 05
800	1:53.68				1	B2			Eton	Unknown	4 Jun 05
800	1:56.10				8	B			Cardiff	BMC	16 Jul 05
1500	3:43.55				6	A			Solihull	BMC	25 Jun 05
2004 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.04				8	A			Watford	BMC	21 Jul 04
800	1:52.66				1				Hendon	LONDON INTER-CLUB CHALLENGE Hendon	29 May 04
800	1:52.69				2	D			Solihull	BMC	22 May 04
800	1:53.3				3				Eton	Division 2	3 Jul 04
1500	3:45.32				7	A			Watford	BMC	18 Aug 04
1500	3:48.0				3	A			Eltham	BMC	4 Aug 04
1500	3:48.32				8	A			Cardiff	BMC	17 Jul 04
1500	3:49.19				3	1			Stoke	BAL2	31 Jul 04
2003 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.7				2				Bromley	Norman Park, Bromley	12 Jul 03
800	1:53.2				3				Watford	D2 Watford	30 Aug 03
800	1:57.2				3				Eton	BRITISH ATHLETICS LEAGUE GOLDEN JUBILEE CUP ETON, BERKSHIRE	19 Jul 03
1500	3:49.5				2				Watford	WOpen WATFORD	6 Aug 03
1500	3:51.0				1				Abingdon	SENIOR INTER-COUNTIES MATCH ABINGDON	17 Aug 03
1500	3:52.21				4	A			Watford	BMC	23 Jul 03
2002 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.47				6	A			Solihull	BMC	22 Jun 02
800	1:53.24				7	A			Watford	BMC	26 Jun 02
800	1:53.56				2				Watford	BAL D1	19 May 02
800	1:54.2				4				Watford	WOpen	8 May 02
800	1:54.6				4				Wigan	BAL Div 1.4 Wigan	31 Aug 02
800	1:57.1				1				Eton	WINDSOR SLOUGH ETON & HOUNSLOW AC OM Eton	15 May 02
1500	3:43.42				8	A			Watford	BMC	14 Aug 02
1500	3:47.48				7	A			Watford	BMC	28 Aug 02
1500	3:50.21				2				Ashford	INTER-COUNTIES MATCH Ashford	18 Aug 02
1500	3:52.1				1	A			Mile End	BMC	12 Jun 02
2001 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.5				2				Watford	BMC	15 Aug 01
800	1:50.64				6				Cardiff	BMC	4 Jul 01
800	1:51.61				6	B			Watford	BMC	9 Jun 01
800	1:51.7				2				Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
800	1:52.26				1				Haringey	SEAA Champs	17 Jun 01
800	1:53.17				1	s1			Haringey	SEAA Champs	16 Jun 01
800	1:53.50				1	h5			Haringey	SEAA Champs	16 Jun 01
800	1:54.0				6				Watford	BRITISH ATHLETICS LEAGUE Division Two Watford	2 Jun 01
1500	3:42.58				3	A			Watford	BMC	25 Jul 01
1500	3:43.20				1				Solihull	BMC	23 Jun 01
1500	3:45.87				6				Birmingham	AAA Championships	15 Jul 01
1500	3:50.48				4	h2			Birmingham	AAA Championships	14 Jul 01
1500	3:51.0				2				Haringey	Haringey	10 Jun 01
1500	3:51.1				1				Luton	Stockwood Park Luton	10 Jun 01
1500	3:59.51				6				Ashford	GREAT BRITAIN v FRANCE Ashford	11 Aug 01
2000 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.36				3	A			Watford	BMC Gold Standard Races	30 Aug 00
800	1:51.20				5	A			Watford	BMC Gold Standard Races	7 Jun 00
800	1:53.8				1				Wormwood Scrubs	West London	3 Jun 00
800	1:54.73				6				Hendon	-	6 Aug 00
1500	3:41.36				2	A			Watford	BMC Grand Prix	22 Jul 00
1500	3:42.51				1	A			Watford	BMC Gold Standard Races	12 Jul 00
1500	3:44.82				11	A			Cardiff	BMC Grand Prix	5 Jul 00
1500	3:46.47				3	h1			Birmingham	AAA Championships	12 Aug 00
1500	3:47.79				7				Birmingham	AAA Championships	13 Aug 00
1500	3:49.11				2	h1			Brighton	SEAA Champs	17 Jun 00
1500	3:49.13				5				Brighton	SEAA Champs	18 Jun 00
1500	3:51.1				1				Luton	Stockwood Park, Luton	11 Jun 00
1500	3:52.29				6				Vittel, FRA	France v GB	2 Sep 00
1999 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.01				7	A			Cardiff	BMC Grand Prix	4 Aug 99
1500	3:41.8				2	A			Watford	BMC Gold Standard Races	11 Aug 99
1500	3:41.83				5	A			Solihull	BMC Grand Prix	14 Jul 99
1500	3:42.16				4				Birmingham	AAA Championships	25 Jul 99
1500	3:44.95				5	B			Watford	BMC Grand Prix	23 Jun 99
1500	3:49.1				3				Watford	BMC Gold Standard Races	26 May 99
1997 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.94				7	A			Bristol	BMC Grand Prix	30 Aug 97
800	1:51.5				6	B			Battersea Park	BMC	15 Jun 97
1500	3:42.8				4	A			Swindon	BMC Grand Prix	7 Aug 97
1500	3:45.8				12	A			Loughborough	BMC Grand Prix	3 Jun 97
1996 U23 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.38				4				Gateshead	-	19 Aug 96
1500	3:41.2				1				Wythenshawe	BMC	30 Jul 96
1500	3:41.2				1	1			Manchester	-	30 Jul 96
1500	3:42.5				1	1			Watford	-	10 Jul 96
Mile	3:59.98				3				Hendon	GCf-ns/BMC	31 Aug 96
Mile	3:59.98				3	1			Hendon	-	31 Aug 96
Mile	4:00.30				11				Sheffield	McDonalds	25 Aug 96
1995 U23 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.3				2	1			Sutton	-	17 Sep 95
1500	3:42.9				1	1			Watford	-	9 Aug 95
1994 U23 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.7				1	1			Battersea	-	13 Aug 94
1500	3:46.6				3				Watford	-	10 Aug 94
1993 U20 Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	8:25.84				4				Birmingham	AAAs U15/U17 Championships	7 Aug 93
1992 U20 Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	8:24.66				7				Hull	-	11 Jul 92
1991 U17 Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000	8:43.08				1				Crystal Palace	-	14 Sep 91

Total Performances: 97

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