Coach: Yes Club: Brighton Phoenix Gender: Male Date of Birth: 13/03/1972 Age Group: V40 County: Sussex Region: South East Nation: England

Lead Coach: Unknown

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Coach - Noel Spellacy

Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 Event 1998 1997 1996 1995 800 1:51.1 2:12.46 1:51.1 800 1:52.2 1:52.0 1500 3:42.3 4:12.3 4:03.46 3:59.92 3:58.70 3:46.13 3:43.13 3:42.3 1500 3:43.99 3:44.4 3:48.0 3:49.21 Mile 4:02.77 4:10.74 4:10.8 4:07.95 4:02.77 Mile 4:08.08 4:08.59 4:04.6 3000 8:14.4 8:56.25 8:47.33 8:39.76 8:59.4 8:31.18i 3000 8:14.4 8:15.94i 5000 14:16.0 15:34.22 15:00.40 14:26.84 5000 14:41.0 14:37.43 14:16.0 2000SC 5:35.73 5:35.73 5:50.40 2000SC 3000SC 8:41.3 10:14.43 10:14.57 9:33.87 9:23.97 9:14.44 9:51.72 8:41.3 8:57.63 3000SC 5K 16:23 16:23 5K 5M 5M Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 Event 1998 1997 1996 1995 10K 33:08 34:24 35:45 33:09 33:08 34:48 33:54 10K 10M 54:19 57:48 54:19 10M HM 74:44 74:55 74:44 HM 20M 20M Mar 2:52:36 2:52:36 Mar

Performances	Submit
1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5M	23:38				12				portsmouth	victory 5 miler	10 Dec 95
10K	29:52				4				BRIGHTON	BRIGHTON 10KM	19 Nov 95
10M	50:13				12				Portsmouth	great south run	6 Oct 96
HM	66:41				17				egmond 1/2 mar 2002	egmond 1/2 marathond holland	12 Jan 02
20M	1:53:47				1				Thanet	thanet 20	17 Mar 02
2012 V35 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.46				5	6			Crawley	Crawley AC Easter Open	8 Apr 12
1500	4:12.3				4				Crawley	Sussex County Championships	13 May 12
1500	4:18.82				6				Crawley	Crawley AC Easter Open	8 Apr 12
10K	34:25			34:24	42				Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10K	36:26				6			2	Crowborough	Crowborough 10K	2 Dec 12
10M	57:48				47				Portsmouth	Bupa Great South Run 10	28 Oct 12
Mar	2:52:39			2:52:36	31			3	Brighton	Brighton Marathon	15 Apr 12
2011 V35 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:14.43				6				Ashford	South of England U20 / Senior Championships	18 Jun 11
2010 V35 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:14.57				5				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
10K	35:45				7				Glooston	Glooston 10K	19 Jun 10
10KNAD	35:29			36:22	1				Windsor	Sparks 5K/10K	4 Apr 10
ZXC	44:37				6				Brighton	Sussex County Championships	2 Jan 10
2009 V35 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.46				11	F			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	4:08.5				13	B			Milton Keynes	BMC Gold Standard Races	20 May 09
3000	8:56.25				1	2			Watford	Watford Open Graded Meeting	3 Jun 09
3000SC	9:33.87				1				Watford	Southern Counties Senior & U20 Championships	20 Jun 09
10K	33:09				24				Sheffield	Bupa Great Yorkshire Run 10K	6 Sep 09
10K	34:04				4				Flitwick	Flitwick 10K	19 Apr 09
10M	54:19				35	E			Portsmouth	Bupa Great South Run 10	25 Oct 09
HM	74:55				2				Uttoxeter	Uttoxeter Half Marathon	3 May 09
HM	75:30				14				Milton Keynes	Nike+ Milton Keynes Half Marathon	8 Mar 09
ZRDL	18:58				15	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	44:14				8				Brighton	Brooks Sussex County Championships	3 Jan 09
ZXC	44:41				166				Parliament Hill	English National Championships	21 Feb 09
2008 V35 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.92				3	B			Watford	BMC Gold Standard Races	2 Jul 08
1500	4:03.00				3	B			Watford	BMC Gold Standard Races	18 Jun 08
1500	4:05.3				4	A			Birmingham (Un)	BMC Regional Races	4 Jun 08
1500	4:21.02				5	A			Birmingham (Un)	BMC Regional Races	5 May 08
3000	8:47.33				3	2			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
3000SC	9:23.97				2				Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
3000SC	9:33.70				16				Solihull	BMC Nike Grand Prix	28 Jun 08
10K	33:08				12				Brussels, BEL	Gaston Roelants 10K (& 5K)	14 Dec 08
10K	34:34				4				Moulton	Moulton 10K	24 Aug 08
HM	74:44				4				Barns Green	Barns Green Half Marathon	2 Nov 08
2007 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.70				6				Watford	BMC Watford Gold Standard Races	30 May 07
1500	4:04.0				1	A			Watford	Watford Open Graded Meeting	16 May 07
3000	8:39.76				5	1			Watford	Watford Open Meeting	13 Jun 07
5000	15:34.22				10	B			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
3000SC	9:14.44				4				Crystal Palace	South of England Senior Championships	17 Jun 07
3000SC	9:18.87				8				Sportcity	BMC Nike Grand Prix	9 Jun 07
5K	16:23				1				Falesia, Algarve	Falesia 5K 2007	17 Mar 07
10K	34:48				6				Longleat	Puma Longleat 10K	4 Feb 07
10K	34:56				8				Woburn	Puma Woburn 10K	4 Mar 07
2006 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.4				12	2			Watford	Watford Open Meeting	31 May 06
10K	33:54				3				Woburn	Sis Woburn 10km	19 Feb 06
10K	34:49				20				London Hyde Park	Nike Run London	8 Oct 06
10K	35:08				3				Longleat	Longleat 10km	5 Feb 06
2004 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:51.72				8				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
2003 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
3000	8:31.18	i			10				Birmingham	AAA INDOOR CHAMPS BIRMINGHAM NIA	2 Mar 03
2002 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:10.74				9				Bedford	CAU Inter-Counties Bedford	26 May 02
5000	15:00.40				1				Crawley	SUSSEX Crawley (May 11/12)	11 May 02
2000SC	5:35.73				1				Eton	BMC Grand Prix	3 Jul 02
3000SC	8:41.3				4				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
3000SC	8:44.43				9				Manchester (CG)	Commonwealth Games	27 Jul 02
3000SC	8:47.92				3				Birmingham	AAA Championships	14 Jul 02
3000SC	8:50.21				4	h2			Birmingham	AAA Championships	12 Jul 02
3000SC	8:55.56				1				Watford	South of England Senior Championships	1 Jun 02
3000SC	9:01.29				3	h1			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
2001 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	3:46.13				1				Watford	BMC	27 Jun 01
1500	3:48.71				7				Watford	BMC	15 Aug 01
1500	3:55.16				1				Crawley	Sussex Crawley	13 May 01
Mile	4:10.8				3				Bedford	Inter Counties	28 May 01
5000	14:26.84				8				Watford	BMC	1 Aug 01
2000SC	5:50.40				5				Watford	BMC	9 Jun 01
3000SC	8:57.63				3	h2			Birmingham	AAA Championships	13 Jul 01
3000SC	9:01.93				1				Haringey	SEAA Champs	16 Jun 01
3000SC	9:02.89				2				Dublin, IRL	IRISH CHAMPIONSHIPS Dublin	22 Jul 01
2000 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.1				5	A			Watford	BMC Gold Standard Races	2 Aug 00
800	1:51.1				1	A			Brighton	BMC	16 Aug 00
800	1:51.1				1				Brighton	BMC	16 Aug 00
800	1:51.38				6	B			Battersea Park	BMC	25 Jun 00
800	1:53.6				1				Croydon	INTER-COUNTIES MATCH Croydon	27 Aug 00
800	1:54.1				1				Crawley	CRAWLEY OPEN	19 Jul 00
800	1:55.0				1				Crawley	CRAWLEY OPEN	1 Jun 00
1500	3:43.13				4	A			Watford	BMC Grand Prix	22 Jul 00
1500	3:44.38				7	A			Cardiff	BMC Grand Prix	5 Jul 00
1500	3:44.96				4	A			Watford	BMC Gold Standard Races	12 Jul 00
1500	3:48.27				1				Brighton	SEAA Champs	18 Jun 00
1500	3:49.30				1	h2			Brighton	SEAA Champs	17 Jun 00
1500	3:50.31				9	h1			Birmingham	AAA Championships	12 Aug 00
1500	3:51.57	i			4	h2			Birmingham	AAA Indoor Champs	29 Jan 00
1500	3:51.89	i			7				Birmingham	AAA Indoor Champs	30 Jan 00
Mile	4:07.95				1	B			Battersea Park	BMC	4 Jun 00
Mile	4:17.0				1				Crawley	HAYWARDS HEATH OPEN Crawley	26 Apr 00
1999 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	3:42.3				5	A			Watford	BMC Gold Standard Races	11 Aug 99
1500	3:44.42				2	B			Watford	BMC Grand Prix	23 Jun 99
Mile	4:02.77				4				Dublin (S)	-	7 Jul 99
1998 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.2				1	C			Battersea Park	BMC Regional Races	14 Jun 98
1500	3:43.99				4	A			Swindon	BMC Grand Prix	24 Jun 98
1500	3:45.14				2	A			Wythenshawe	BMC Grand Prix	3 Jun 98
1500	3:48.9				13	A			Watford	BMC Grand Prix	5 Aug 98
Mile	4:08.08				13	A			Solihull	BMC Grand Prix	5 Sep 98
3000	8:14.4				1				Brighton	-	19 Aug 98
5000	14:41.0				1				Enfield	-	23 Aug 98
1997 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	3:44.4				8	A			Swindon	BMC Grand Prix	7 Aug 97
1996 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.0				6	1			Milton Keynes	-	24 Jul 96
1500	3:48.0				1				Watford	-	5 Jun 96
Mile	4:08.59				3	2			Hendon	-	31 Aug 96
5000	14:37.43				4				Sheffield	-	6 May 96
1995 SEN Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.21				2	1			Crawley	-	27 May 95
Mile	4:04.6				5				Bath	-	31 May 95
3000	8:15.94	i			6				Birmingham	-	4 Feb 95
5000	14:16.0				2				Brighton	-	23 Aug 95

Total Performances: 108 (5 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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