Ben Rochford

notify us of amends 
 
Club:Shaftesbury Barnet/St. Mary's Uni
Gender:Male
Age Group:U23
County:Hertfordshire
Region:London
Nation:England
Lead Coach:George Harrison2013-
Previous Lead:Vaughan Tayler-2013

Best known performances
EventPB201720162015201420132012201120102009200820072006
40049.1949.1950.5151.9753.3
8001:49.661:49.661:50.421:51.751:56.322:00.942:35.7
15003:54.763:54.764:01.214:08.54:03.514:04.964:24.75:26.3
30008:54.028:54.02
500015:43.1115:43.11
2000SC6:24.436:24.43
LJ5.265.264.79
TJ11.1611.16
JT70026.0426.04
EventPB201720162015201420132012201120102009200820072006
1M4:274:274:28
5M27:1927:1927:45

Performances Submit
2008 2011 2012 2013 2014 2015 2016

2016 U23 Shaftesbury Barnet/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:49.667AWatfordBMC Gold Standard Races15 Jun 16
8001:50.683CWatfordBMC Grand Prix28 May 16
8001:50.841BSportcityBritish Athletics League Division Premiership4 Jun 16
8001:51.754AEtonBritish Athletics League Division Premiership7 May 16
8001:51.923BSolihullBMC Grand Prix9 Jul 16
8001:51.995h2BirminghamBritish Athletics Championships25 Jun 16
8001:52.088AWatfordBMC Gold Standard Races18 May 16
8001:53.832BBirminghamBritish Athletics League Division Premiership2 Jul 16
8001:58.212h3BedfordBUCS Championships30 Apr 16
8002:06.108s3BedfordBUCS Championships1 May 16
15003:54.761017WatfordWatford Open Graded Meeting29 Jun 16
7.3KXC25:4622GloucesterBUCS Championships6 Feb 16
8KXC28:4819Parliament HillSouth of England Championships30 Jan 16
5M27:2027:191BerkhamstedBerkhamsted 56 Mar 16
10KXC39:2731Castle DoningtonECCA Saucony English National Championships27 Feb 16
2015 U20 Shaftesbury Barnet/Oaklands Col
EventPerfPosVenueMeetingDate
40049.191BBromleyUK Youth Development U17/U20 League Division South Premier 126 Jul 15
8001:50.421BOxfordBMC Grand Prix18 Jul 15
8001:50.816SolihullBMC Grand Prix22 Aug 15
8001:51.806ALee ValleyBritish Athletics League Division Premiership8 Aug 15
8001:51.972EWatfordBMC Grand Prix27 Jun 15
8001:52.252h2BedfordEngland Athletics U20 / U23 Championships20 Jun 15
8001:53.509AWatfordBMC Gold Standard Races20 May 15
8001:53.513h1BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)1 Aug 15
8001:54.093BSheffieldBritish Athletics League Division Premiership9 May 15
8001:54.242BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)1 Aug 15
8001:54.374s2BedfordEngland Athletics U20 / U23 Championships20 Jun 15
8001:54.482Istanbul, TUREuropean Clubs Juniors Group A19 Sep 15
8001:54.513BScotstounBritish Athletics League Division Premiership11 Jul 15
8001:55.112ABirminghamUK Youth Development U17/U20 League Final6 Sep 15
8001:55.82i5SheffieldBMC Sheffield Open11 Jan 15
8001:56.691AHendonUK Youth Development U17/U20 League Division South Premier 128 Jun 15
8001:57.601ABromleyUK Youth Development U17/U20 League Division South Premier 126 Jul 15
8001:58.12ALee ValleyUK Youth Development U17/U20 League Division South Premier 116 May 15
8001:59.481AStevenageUK Youth Development U17/U20 League Division South Premier 118 Apr 15
15004:01.212ABirminghamUK Youth Development U17/U20 League Final6 Sep 15
15004:06.773AStevenageUK Youth Development U17/U20 League Division South Premier 118 Apr 15
1M4:284:275U20MLondonBupa Westminster Mile24 May 15
3KXCL9:2820L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
5.053KL16:384L10Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
5.14KL17:0314L12Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
6.7KXC22:2854LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
8KXC28:4729BrightonSouth of England AA Championships24 Jan 15
5M27:4727:451BerkhamstedBerkhamsted Fun Run1 Mar 15
10KXC37:2259Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC27:31414Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC28:5035Parliament HillLondon Colleges League21 Oct 15
2014 U20 Shaftesbury Barnet/Oaklands Col
EventPerfPosVenueMeetingDate
40050.513OStevenageHertfordshire County AAA Open (Inc Veterans' Championships)5 May 14
40050.951BBirminghamUK Youth Development U17/U20 League National Final7 Sep 14
40051.142BEtonUK Youth Development U17/U20 League Division Southern Premier 129 Jun 14
40051.273BHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
8001:51.754BWatfordBMC Best of British18 Jun 14
8001:51.913Castellon, ESPEuropean Clubs Juniors Group A20 Sep 14
8001:53.603EWatfordBMC Grand Prix17 May 14
8001:53.954h3BirminghamEnglish Schools Championships11 Jul 14
8001:54.244CSolihullBMC Grand Prix16 Aug 14
8001:54.326s1BirminghamEnglish Schools Championships11 Jul 14
8001:55.35i14Lee ValleySESSA Indoor Championships3 Dec 14
8001:55.51121WatfordWatford Open Graded Meeting23 Apr 14
8001:55.573h3BedfordEngland Athletics U20 / U23 Championships21 Jun 14
8001:55.632CWatfordBMC Gold Standard Races7 May 14
8001:56.165s2BedfordEngland Athletics U20 / U23 Championships21 Jun 14
8001:56.503ABirminghamUK Youth Development U17/U20 League National Final7 Sep 14
8001:57.183AHendonUK Youth Development U17/U20 League Division Southern Premier 127 Jul 14
8001:58.423AEtonUK Youth Development U17/U20 League Division Southern Premier 129 Jun 14
8001:58.557BSportcityBritish Athletics League Premiership9 Aug 14
15004:08.51Lee ValleySESSA Athletics Championships30 Apr 14
15004:08.5766WatfordWatford Open Graded Meeting9 Apr 14
15004:08.832ANorwichUK Youth Development U17/U20 League Division Southern Premier 127 Apr 14
1M4:294:289LondonBupa Westminster Mile24 May 14
4.7MXC27:08353Wormwood ScrubsATW Metropolitan League8 Feb 14
8KXC27:1837BirminghamInter County Championships8 Mar 14
8KXC29:1820Parliament HillSouthern Championships25 Jan 14
5MNAD27:1527:131BerkhamstedBerkhamsted Fun Run2 Mar 14
5.5MXC32:53362Horsenden HillATW Metropolitan League11 Jan 14
10KMT34:1034:101Abbots LangleyAbbots Langley Tough 10K5 Oct 14
10KXC34:1962NottinghamECCA English National Championships22 Feb 14
ZXC25:2355Donington ParkEnglish Schools' Championships15 Mar 14
ZXC26:481WatfordHertfordshire County Championships5 Jan 14
ZXC29:319311StevenageATW Metropolitan League8 Nov 14
ZXC29:38517UxbridgeATW Metropolitan League20 Dec 14
ZXCL9:5122L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U20 Watford
EventPerfPosVenueMeetingDate
40051.971AHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
40052.13AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
40052.12AWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
8001:56.32925WatfordWatford Open Graded Meeting7 Aug 13
8001:57.54i2Lee ValleyMetaswitch Games15 Dec 13
8001:57.78615WatfordWatford Open Graded Meeting15 May 13
8001:57.99i21Lee ValleySESSA Athletics Championships4 Dec 13
8002:01.8641Lee ValleyLee Valley Open13 Apr 13
15004:03.51820WatfordWatford Open Graded Meeting24 Jul 13
15004:13.161BBasildonUK Youth Development U17/U20 League Division Southern Premier 128 Apr 13
15004:16.12AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
15004:24.672AHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
15004:26.01AWatfordSweatshop Southern Athletics League Division 3 N20 Jul 13
30008:54.0252WatfordWatford Open Graded Meeting1 May 13
30008:58.432AHendonUK Youth Development U17/U20 League Division Southern Premier 128 Jul 13
30009:06.441BBirminghamUK Youth Development U17/U20 League National Final8 Sep 13
30009:09.71Hemel HempsteadHertfordshire County 3000m Championships11 May 13
30009:11.361AReadingUK Youth Development U17/U20 League Division Southern Premier 130 Jun 13
30009:14.48122WatfordWatford Open Graded Meeting17 Apr 13
500015:43.111WatfordHertfordshire County Championships25 May 13
500015:53.782AAbingdonSouthern Senior Inter Counties21 Jul 13
2000SC6:24.432HendonSouth of England AA U15/U20 Inter County Championships11 Aug 13
TJ11.162AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
3KXCL9:3015L2MansfieldECCA National Relays2 Nov 13
5.994KL20:2828L5AldershotSouthern Men's 6-Stage Relays22 Sep 13
6.7KXC22:0351LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
5MXC27:37341ClayburyATW Metropolitan League19 Oct 13
5MXC29:31463Alexandra PalaceATW Metropolitan League21 Dec 13
5.25MMTL31:192L3WindsorRunnymede Relays6 Jul 13
ZXC18:5412BirminghamInter Counties Championships9 Mar 13
ZXC20:035Parliament HillSouthern Championships16 Feb 13
ZXC20:313LutonApex Sports Chiltern League12 Jan 13
ZXC21:0115SunderlandEnglish National Championships23 Feb 13
ZXC22:1210Catton HallEnglish Schools' Championships16 Mar 13
ZXC22:183BroxbourneHertfordshire County Championships6 Jan 13
ZXC22:202WingApex Sports Chiltern League9 Feb 13
ZXC22:212St. AlbansHertfordshire Schools' Championships2 Feb 13
ZXC27:34466StevenageATW Metropolitan League9 Nov 13
ZXC28:5623Milton KeynesApex Sports Chiltern League7 Dec 13
2012 U17 Watford
EventPerfPosVenueMeetingDate
40053.33ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
40053.93AWatfordSouthern Athletics League Division 2 NE21 Apr 12
40054.43AWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
8002:00.944WatfordHertfordshire County Championships12 May 12
8002:03.41BChelmsfordEastern Young Athletes' League8 Jul 12
8002:04.51ACambridgeEastern Young Athletes' League19 Aug 12
15004:04.9610WatfordSouth of England AA U15/U17 Championships15 Jul 12
15004:09.142WatfordHertfordshire County Championships12 May 12
15004:09.226h1WatfordSouth of England AA U15/U17 Championships14 Jul 12
15004:10.68216WatfordWatford Graded Open27 Jun 12
15004:11.91ABraintreeEastern Young Athletes' League10 Jun 12
15004:15.02AWatfordSouthern Athletics League Division 2 NE21 Apr 12
15004:15.61AGraysEastern Young Athletes' League27 May 12
15004:16.21AWatfordEastern Young Athletes' League29 Apr 12
15004:16.42Hemel HempsteadHertfordshire Schools' Championships16 Jun 12
15004:17.58i1Lee ValleyHertfordshire Indoor Championships4 Mar 12
15004:18.01ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
15004:18.31AWalthamstowSouthern Athletics League Division 2 NE9 Jun 12
15004:19.21AChelmsfordEastern Young Athletes' League8 Jul 12
15004:21.81ACambridgeEastern Young Athletes' League19 Aug 12
LJ5.263ABury St EdmundsSouthern Athletics League Division 2 NE1 Sep 12
LJ5.253AChelmsfordEastern Young Athletes' League8 Jul 12
JT70026.044ACambridgeEastern Young Athletes' League19 Aug 12
JT70025.425ABraintreeEastern Young Athletes' League10 Jun 12
3.851KL12:4113L4AldershotSouthern Road Relays (SW/U17M)22 Sep 12
6KXC17:2212PerthSIAB Schools' International31 Mar 12
5MNAD28:0428:021BerkhamstedBerkhamsted 54 Mar 12
ZXC17:542St. AlbansHertfordshire Schools' Championships4 Feb 12
ZXC18:142SloughApex Sports Chiltern League1 Dec 12
ZXC18:302WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC19:375StevenageHertfordshire County Championships8 Jan 12
ZXC19:4121BirminghamInter Counties Championships10 Mar 12
ZXC20:146IltonEnglish Schools' Championships17 Mar 12
ZXC20:2118Parliament HillEnglish National Championships25 Feb 12
ZXC20:392ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC21:101WingApex Sports Chiltern League11 Feb 12
ZXCL9:4219L1MansfieldECCA National Relays3 Nov 12
2011 U17 Watford
EventPerfPosVenueMeetingDate
15004:24.72ABedfordEastern Young Athletes' League24 Jul 11
15004:28.9873WatfordWatford Open21 Sep 11
15004:31.0018WatfordWatford Open29 Jun 11
15004:33.22AWalthamstowSouthern Men's League Division 2N Match 113 Aug 11
15004:33.44AWatfordSouthern Men's League Division 2N Match 19 Jul 11
15004:33.84Hemel HempsteadHertfordshire County Schools' Championships11 Jun 11
15004:37.01AWatfordEastern Young Athletes' League12 Jun 11
LJ4.794AWatfordEastern Young Athletes' League3 Jul 11
ZXC17:2217CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC20:1812LutonApex Sports Chiltern League8 Oct 11
ZXC21:385St AlbansApex Sports Chiltern League3 Dec 11
2008 U13 Watford
EventPerfPosVenueMeetingDate
8002:35.7WatfordESAA Cup East Anglian Regional Final 318 Jun 08
15005:26.3WatfordHerts County Schools Champs14 Jun 08
Total Performances: 170
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172012207
400ALL2013689
400U202013208
400U20201489
400ALL2014338
400ALL2015145
400U20201526
800iU20201425
800iALL2014118
800iU20201512
800iALL201562
800U172012122
800ALL2012868
800ALL2013349
800U20201397
800U20201412
800ALL201486
800U2020158
800ALL201555
800U23201613
800ALL201637
1500iALL2012171
1500iU17201217
1500U172011307
1500ALL2012572
1500U17201256
1500U202013137
1500ALL2013505
1500U202014190
1500ALL2014700
1500U202015106
1500ALL2015455
1500ALL2016230
1500U23201682
3000U20201385
3000ALL2013426
5000U20201324
5000ALL2013368
2000SCALL201347
2000SCU20201330
1MU20201412
1MALL201455
1MU2020158
1MALL201544
5MU20201533
5MALL2015475
5MALL2016320
5MU20201615